Exercise & Mommy and Me Classes - Hermon

Location Name Class Days
A
Mommy & Me
The Mommy and Me class is the perfect introduction to music and movement for dancers, aged 1 to 3 years old, who may not be ready to separate but is ready to explore the wonderful world of dance. A parent/caregiver (in comfortable clothing) participates with your dancer(s) during class, as we introduce the basic elements of dance using props such as scarves, stuffed animals, bean bags, and musical instruments.

This class is a 6-week, non-recital class, that runs from September 11th-October 16th.
Tuesday
10:00 AM to 10:30 AM
B
Zumba
Zumba is Back!!

Zumba involves dance and aerobic movements performed to energetic music. We've got new music and new choreography, so come join in on the fun!!

Purchase a 6 class dance punch card for $30 (click the "Zumba Card" icon on your portal home page), or drop-in for $6 per class.
Tuesday
5:30 PM to 6:30 PM
B
TRX
TRX is a full-body strength workout that utilizes a person's own body weight. It helps you build muscle while combining cardio with strength training, all while using the suspension of two straps.

This is a 6-week session that runs from September 11th-October 16th.

Sessions are limited to 6 people per session. If one session is full, please let us know you're interested and we will be happy to add another class to our schedule.
Tuesday
6:30 PM to 7:00 PM
A
Mommy & Me
The Mommy and Me class is the perfect introduction to music and movement for dancers, aged 1 to 3 years old, who may not be ready to separate but is ready to explore the wonderful world of dance. A parent/caregiver (in comfortable clothing) participates with your dancer(s) during class, as we introduce the basic elements of dance using props such as scarves, stuffed animals, bean bags, and musical instruments.

This class is a 6-week, non-recital class, that runs from September 13th-October 18th.
Thursday
4:15 PM to 4:45 PM
B
Zumba
Zumba is Back!!

Zumba involves dance and aerobic movements performed to energetic music. We've got new music and new choreography, so come join in on the fun!!

Purchase a 6 class dance punch card for $30 (click the "Zumba Card" icon on your portal home page), or drop-in for $6 per class.
Thursday
5:30 PM to 6:30 PM
A
Mommy & Me
The Mommy and Me class is the perfect introduction to music and movement for dancers, aged 1 to 3 years old, who may not be ready to separate but is ready to explore the wonderful world of dance. A parent/caregiver (in comfortable clothing) participates with your dancer(s) during class, as we introduce the basic elements of dance using props such as scarves, stuffed animals, bean bags, and musical instruments.

This class is a 6-week, non-recital class, that runs from September 8th-October 13th.
Saturday
10:30 AM to 11:00 AM