Adrenaline Studio Classes- (Fall 2019-Spring 2020)

Name
Days
Location
Tumble Beginner (5+yrs) Monday
Tumble Beginner (ages 5+)
Tumblers learn basics of flexibility, core technique, strength and balance while learning level 1 skills such as rolls, bridge, bridge kickover, cartwheel, roundoff, walkovers as rolls, handstands, backbends and cartwheels.
Monday
4:30 PM to 5:30 PM
Adrenaline Studio
Boys Hip Hop (9+) (Recital Class) Monday
Boys Hip Hop - Recital
This class is for boys who are interested in hip hop basics and choreography in an all-male environment. Although all of our hip hop classes are coed, some boys feel more comfortable in an all boy class setting. This class will challenge them with choreography, formations, and performance skills. Boys on stage together is the coolest!
Monday
5:30 PM to 6:30 PM
Adrenaline Studio
Contemporary (6-8yrs) (Recital Class) Monday
Contemporary -Recital
This class is for the newer or young dancer beginning their experience in a contemporary class setting. Learn to be an expressive dancer!


Contemporary dance is illustrated by its use of traditional ballet technique, while incorporating various jazz styles and emotional musical connection, partner work and expressive movement. The class will focus on perfecting the proper execution of Contemporary Lyrical while continuing to develop technique and style and enhance individual performance and expressive ability. Why not take on the latest dance craze.
Monday
5:30 PM to 6:30 PM
Adrenaline Studio
Tumble Intermediate Monday
Tumble Intermediate
Adrenaline tumblers who have mastered the skills in the beginner level. Students will continue to learn flexibility, core technique, strength and balance while learning intermediate level skills such as connected multiple beginner level skills, handsprings, aerials, kip ups and headsprings.
Monday
5:30 PM to 6:30 PM
Adrenaline Studio
Adult Hip Hop Non-Recital (Open to Drop Ins) Monday
Adult Hip Hop

This class teaches rhythm, coordination, musicality, and choreography at a pace an adult can master. You will be challenged to learn a routine and think like a performer in an energetic and medium paced dance class. You will develop focus, strength, and agility while having fun. Now is your chance to get in class instead of watching your kids have all the fun!
Monday
6:30 PM to 7:30 PM
Adrenaline Studio
Contemporary (Teen) (Recital Class) Monday
Contemporary Teen
This class combines the elements of Jazz (balance, foot position, body position, and mechanics of jazz) AND Contemporary (flexibility, partnering, movement expansion, musical connection.) This class is broken into Beginner, Intermediate, and Advanced levels - follow the jazz level breakdowns to find your best level match. This combination is the best of both styles to challenge yourself to be a current and beautiful triple threat dancer.



Contemporary dance is illustrated by its use of traditional ballet technique, while incorporating various jazz styles and emotional musical connection, partner work and expressive movement. The class will focus on perfecting the proper execution of Contemporary Lyrical while continuing to develop technique and style and enhance individual performance and expressive ability. Why not take on the latest dance craze.
Monday
6:30 PM to 7:30 PM
Adrenaline Studio
Tumble Advanced Monday
Tumble Advanced
Adrenaline tumblers who have mastered the skills in Intermediate and have tested their Intermediate skills may enroll in this class. Students will continue to learn flexibility, core technique, strength and balance while learning advanced level skills such as connected multiple intermediate level skills, tucks and rubber bands.
Build strength and be a super tumbler with our amazing levels and challenges!

Monday
6:30 PM to 7:30 PM
Adrenaline Studio
Contemporary (9-12yrs) (Recital Class) Monday
Contemporary 9-12yrs
This class is for the intermediate dancer who already has dance experience, is currently enrolled in multiple classes and is working to enhance their overall dance skills by adding this class to increase movement skills and technique. Let your insecurities go and challenge your movement style in this class.
Monday
7:30 PM to 8:30 PM
Adrenaline Studio
Hip Hop (9-12yrs) (Recital Class) Tuesday
Hip Hop 9-12yrs
This class will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level. Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun. They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. Taking your skills to the next level…. be ready to rock your school dance floor!
Tuesday
5:00 PM to 6:00 PM
Adrenaline Studio
Intro to Ballet/Jazz (3-5yrs) (Recital Class) Tuesdays
Into to (Ballet/Jazz) (3-5yrs)

Little ones who love music and love to dance but don’t know how? Not sure WHAT class your little one will enjoy? Come take this class that will offer a variety of jazz and ballet basics to get your little dancer moving and learning how to count to 8 in music, find the beat, use the floor, point their feet, learn the names of positions, basic steps and moves that translate to all styles of dance. They will utilize fun upbeat and relevant music to incorporate all styles and perform a fun routine at the recital.
Tuesday
5:00 PM to 6:00 PM
Adrenaline Studio
Jazz (9-12yrs) (Recital Class) Tuesday
Jazz 9-12yrs
Intermediate jazz is based on the dancer who has at least 2+ years of experience in jazz with a basic understanding of jazz technique. This class will work on correct body alignment, coordination, strength and flexibility. Jazz dance vocabulary is expanded through across the floor combinations and choreography. (recommended age and experience are at least 2+ years’ experience or recommended teacher placement) Take your SASSY up to the next level!
Tuesday
5:00 PM to 6:00 PM
Adrenaline Studio
Tumble Beginner (5+yrs) Tuesday
Tumble Beginner (ages 5+)
Tumblers learn basics of flexibility, core technique, strength and balance while learning level 1 skills such as rolls, bridge, bridge kickover, cartwheel, roundoff, walkovers as rolls, handstands, backbends and cartwheels.
Tuesday
5:00 PM to 6:00 PM
Adrenaline Studio
Hip Hop (6-8yrs) (Recital Class) Tuesday
Hip Hop 6-8yrs

Students will learn the basics of hip hop technique, performance skill and confidence. This class will cover hip hop movement at the entry level, developing musicality and style. Increasing memory skills with repetition and improving balance combining upper and lower body movement and will perform an exciting piece for recital. Come shake and groove and have a blast, you’ll be one of the coolest kids in town with your new moves!
Tuesday
6:00 PM to 7:00 PM
Adrenaline Studio
Jazz (6-8yrs) (Recital Class) Tuesday
Jazz 6-8yrs
Beginner jazz dancers will move through warm up, stretching and technique basics. Balance, foot position, body position, and mechanics of jazz will be the focus. Jazz vocabulary will be introduced. Students learn fundamental jazz steps and basic movement combinations. Get ready to get sassy and jazzy!
Tuesday
6:00 PM to 7:00 PM
Adrenaline Studio
Tumble Intermediate Tuesday
Tumble Intermediate
Adrenaline tumblers who have mastered the skills in the beginner level. Students will continue to learn flexibility, core technique, strength and balance while learning intermediate level skills such as connected multiple beginner level skills, handsprings, aerials, kip ups and headsprings.
Tuesday
6:00 PM to 7:00 PM
Adrenaline Studio
Hip Hop (Teen) (Recital Class) Tuesday
Hip Hop Teen
Take your hip hop skills to a new level by learning advanced relevant choreography and improve your quality of movement at the highest level. This class is not for the faint of heart!

Tuesday
7:00 PM to 8:00 PM
Adrenaline Studio
Jazz (Teen) (Recital Class) Tuesday
Jazz Teen
Advanced dancers should have a minimum of 3+ years’ experience in jazz with a solid base of technique (body alignment, coordination, strength and flexibility). This class will challenge dancers to link all element together in upper level choreography and advanced technical combinations. Push it to the limit of your abilities!

Tuesday
7:00 PM to 8:00 PM
Adrenaline Studio
Tap (Recital Class) Tuesday
Tap
Students will learn rhythm, basics of tap skills, and fundamental basic tap steps into more intermediate skills. Foundations are taught to set dancers up with a strong knowledge of history and performance skills to create a fun and challenging class for new and experienced tappers!
Tuesday
7:00 PM to 8:00 PM
Adrenaline Studio
Tumble Advanced Tuesday
Tumble Advanced
Adrenaline tumblers who have mastered the skills in Intermediate and have tested their Intermediate skills may enroll in this class. Students will continue to learn flexibility, core technique, strength and balance while learning advanced level skills such as connected multiple intermediate level skills, tucks and rubber bands.
Build strength and be a super tumbler with our amazing levels and challenges!

Tuesday
7:00 PM to 8:00 PM
Adrenaline Studio
Intro to Dance/Hip Hop (3-5yrs) (Recital Class) Wednesday
Intro to Dance/Hip Hop (3-5yrs) - Recital
Does your little one love to move and groove to the latest beats? Come take our Intro to Hip Hop to have your little dancer learn the basics of hip hop, how to move, how to listen, and how to count and do some basic choreography. This class is for our young ones to begin their dance experience who love the hip hop style. Little Hip Hoppers on stage, you can’t pass this up!
Wednesday
4:30 PM to 5:30 PM
Adrenaline Studio
Ballet (6-8yrs) (Recital Class) Wednesday
Ballet 6-8yrs
This class is suitable for beginners and will cover the fundamentals of classical ballet technique. The importance of strength, flexibility, rhythm and musicality will be stressed. Basics of performing will be introduced and give students the discipline to mature as dancers. Ballet is cool and the foundation of all styles. Why not start here?!

Wednesday
6:30 PM to 7:30 PM
Adrenaline Studio
Boys Hip Hop (6-9yrs) (Recital Class) Wednesday
Boys Hip Hop - Recital
This class is for our young boys who are interested in hip hop basics and choreography in an all-male environment. Although all of our hip hop classes are coed, some boys feel more comfortable in an all boy class setting. This class will challenge them with choreography, formations, and performance skills. Boys on stage together is the coolest!
Wednesday
6:30 PM to 7:30 PM
Adrenaline Studio
Ballet (9-12yrs) (Recital Class) Wednesday
Ballet 9-12yrs
In this class students will continue to understand all skills taught in Beginning Ballet yet gain a more complete understanding of ballet technique. Emphasis will be placed on alignment, increasing strength, flexibility and executing moves properly. Students are expected to have prior experience in ballet. (recommended age and experience are at least 2+ years or higher or recommended teacher placement) Crank up your ballet to the next level. Ballet is cool.


Wednesday
7:30 PM to 8:30 PM
Adrenaline Studio
OPEN Commercial Contemporary Non-Recital (Open to Drop Ins) Wednesday
Open Commercial Contemporary:
A dynamic fusion of different dance styles focusing on Contemporary, Technique, and storytelling through movement. This class is perfect for the advanced dancer or the adult dancer looking to move and challenge themselves. This class will include movement styles as seen on So You Think You Can Dance, taught by our talented instructor Sam who has been a NYC regular in the dance industry. You won't want to miss out on this class!
Wednesday
7:30 PM to 8:30 PM
Adrenaline Studio
Ballet (Teen) (Recital Class) Wednesday
Ballet Teen -
This is an accelerated ballet class for students with at least 3 years or more ballet experience. More difficult technique is introduced, and students will strive for grace and poise as there will be an emphasis on performance.
Diva ballet dancers only…it’s the next level.
Wednesday
8:30 PM to 9:30 PM
Adrenaline Studio
Industry Heels - Advanced Non-Recital (Open to Drop Ins) (11+) Wednesdays
Industry Heels - Advanced

Heels class gives experience of the professional dance world and its varying changing styles. Dancers are taught from current dance professionals that will catapult their skills to the next level as a more mature dancer and artist. Dancers should be strong enough physically to dance in heels. Dancers are expected to bring a comfortable pair of heels (lower for newer dancers) they can move in and are solid enough to prevent injury. Thicker heels are recommended for newer dancers. Dancers should be mature and prepared for a challenging and exciting class. Time to feel confident and get ready to feel like you’re on tour with an artist!
Wednesday
8:30 PM to 9:30 PM
Adrenaline Studio
Acro (6-12yrs) Thursday
Acro
This class develops extreme flexibility and combines classical dance technique with acrobatic elements. This benefits dancers who want to work on dance tricks such as walk overs, aerials, chin stands, elbow stands, and flexibility elements. Come get super FLEXY in this class!
Thursday
5:30 PM to 6:30 PM
Adrenaline Studio
Ballet Technique (9-12yrs) Thursday
This class is focus on gaining a more complete understanding of ballet technique. Emphasis will be placed on alignment, increasing strength, flexibility and executing moves properly. Basics of performing will be introduced and give students the discipline to mature as dancers.
Thursday
5:30 PM to 6:30 PM
Adrenaline Studio
Acro (Teen) Thursday
Acro
This class develops extreme flexibility and combines classical dance technique with acrobatic elements. This benefits dancers who want to work on dance tricks such as walk overs, aerials, chin stands, elbow stands, and flexibility elements. Come get super FLEXY in this class!
Thursday
6:30 PM to 7:30 PM
Adrenaline Studio
Ballet Technique (6-8yrs) Thursday
This class is focus on gaining a more complete understanding of ballet technique. Emphasis will be placed on alignment, increasing strength, flexibility and executing moves properly. Basics of performing will be introduced and give students the discipline to mature as dancers.
Thursday
6:30 PM to 7:30 PM
Adrenaline Studio
Cheer (8+ yrs) (Recital Class) Thursdays
Cheer- (8+) - Recital
Students will learn the basics of cheer – motions, jumps, basic stunting, and cheer dance. This class is for cheerleaders who are interested in school cheer in the future. Experienced college cheer professionals lead this class and provide a real experience to prepare students for their cheer future! Go Fight Win…. Yay Team!
Thursday
6:30 PM to 7:30 PM
Adrenaline Studio
Ballet Technique (Teen) Thursday
This class is focus on gaining a more complete understanding of ballet technique. Emphasis will be placed on alignment, increasing strength, flexibility and executing moves properly. Basics of performing will be introduced and give students the discipline to mature as dancers.
Thursday
7:30 PM to 8:30 PM
Adrenaline Studio
Hip Hop (9-12yrs) (Recital Class) Friday
Hip Hop 9-12yrs
This class will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level. Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun. They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. Taking your skills to the next level…. be ready to rock your school dance floor!
Friday
5:00 PM to 6:00 PM
Adrenaline Studio
Jazz (6-8yrs) (Recital Class) Friday
Jazz 6-8yrs
Beginner jazz dancers will move through warm up, stretching and technique basics. Balance, foot position, body position, and mechanics of jazz will be the focus. Jazz vocabulary will be introduced. Students learn fundamental jazz steps and basic movement combinations. Get ready to get sassy and jazzy!
Friday
5:00 PM to 6:00 PM
Adrenaline Studio
Tumble Beginner (5+yrs) Friday
Tumble Beginner (ages 5+)
Tumblers learn basics of flexibility, core technique, strength and balance while learning level 1 skills such as rolls, bridge, bridge kickover, cartwheel, roundoff, walkovers as rolls, handstands, backbends and cartwheels.
Friday
5:00 PM to 6:00 PM
Adrenaline Studio
Hip Hop (6-8yrs) (Recital Class) Friday
Hip Hop 6-8yrs

Students will learn the basics of hip hop technique, performance skill and confidence. This class will cover hip hop movement at the entry level, developing musicality and style. Increasing memory skills with repetition and improving balance combining upper and lower body movement and will perform an exciting piece for recital. Come shake and groove and have a blast, you’ll be one of the coolest kids in town with your new moves!
Friday
6:00 PM to 7:00 PM
Adrenaline Studio
Jazz (9-12yrs) (Recital Class) Friday
Jazz 9-12yrs
Intermediate jazz is based on the dancer who has at least 2+ years of experience in jazz with a basic understanding of jazz technique. This class will work on correct body alignment, coordination, strength and flexibility. Jazz dance vocabulary is expanded through across the floor combinations and choreography. (recommended age and experience are at least 2+ years’ experience or recommended teacher placement) Take your SASSY up to the next level!
Friday
6:00 PM to 7:00 PM
Adrenaline Studio
Tumble Intermediate Friday
Tumble Intermediate
Adrenaline tumblers who have mastered the skills in the beginner level. Students will continue to learn flexibility, core technique, strength and balance while learning intermediate level skills such as connected multiple beginner level skills, handsprings, aerials, kip ups and headsprings.
Friday
6:00 PM to 7:00 PM
Adrenaline Studio
Turns & Leaps Non-Recital (Open to Drop Ins) (Teen) Fridays
This class is for the dancer who has a basic understanding of jazz technique and would like to increase their ability to execute turns and leaps with properly. This class is not for beginners. Dancers should have some experience and should have the basic understanding of Jazz fundamentals. Dancers will do drills and strength exercises to increase flexibility and strength to support turns and leaps. Dancers will explore new turn combinations and new leaps to add to their personal library of skills. Want to be a better turner and leap higher than your peers? Add this class! (This class is also open to upper level dancers and adults)
Friday
6:00 PM to 7:00 PM
Adrenaline Studio
Hip Hop Intermediate Non-Recital (Open to Drop Ins) Friday
Hip Hop Intermediate (Drop In)

This class will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level. Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun. They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. Taking your skills to the next level…. be ready to rock your school dance floor!
Friday
7:00 PM to 8:00 PM
Adrenaline Studio
Jazz (Teen) (Recital Class) Friday
Jazz Teen
Advanced dancers should have a minimum of 3+ years’ experience in jazz with a solid base of technique (body alignment, coordination, strength and flexibility). This class will challenge dancers to link all element together in upper level choreography and advanced technical combinations. Push it to the limit of your abilities!

Friday
7:00 PM to 8:00 PM
Adrenaline Studio
Tumble Advanced Friday
Tumble Advanced
Adrenaline tumblers who have mastered the skills in Intermediate and have tested their Intermediate skills may enroll in this class. Students will continue to learn flexibility, core technique, strength and balance while learning advanced level skills such as connected multiple intermediate level skills, tucks and rubber bands.
Build strength and be a super tumbler with our amazing levels and challenges!

Friday
7:00 PM to 8:00 PM
Adrenaline Studio
Turns & Leaps Non-Recital (Open to Drop Ins) (7-12yrs) Fridays
This class is for the dancer who has a basic understanding of jazz technique and would like to increase their ability to execute turns and leaps with properly. This class is not for beginners. Dancers should have some experience and should have the basic understanding of Jazz fundamentals. Dancers will do drills and strength exercises to increase flexibility and strength to support turns and leaps. Dancers will explore new turn combinations and new leaps to add to their personal library of skills. Want to be a better turner and leap higher than your peers? Add this class! (This class is also open to upper level dancers and adults)
Friday
7:00 PM to 8:00 PM
Adrenaline Studio
Hip Hop Advanced Non-Recital (Open to Drop Ins) Friday
Hip Hop Advanced (Drop In)

Take your hip hop skills to a new level by learning advanced relevant choreography and improve your quality of movement at the highest level. This class is not for the faint of heart!
Friday
8:00 PM to 9:00 PM
Adrenaline Studio
Hip Hop (Teen) (Recital Class) Saturday
Hip Hop Teen
Take your hip hop skills to a new level by learning advanced relevant choreography and improve your quality of movement at the highest level. This class is not for the faint of heart!

Saturday
9:30 AM to 10:30 AM
Adrenaline Studio
Jazz (6-8yrs) (Recital Class) Saturday
Jazz 6-8yrs
Beginner jazz dancers will move through warm up, stretching and technique basics. Balance, foot position, body position, and mechanics of jazz will be the focus. Jazz vocabulary will be introduced. Students learn fundamental jazz steps and basic movement combinations. Get ready to get sassy and jazzy!
Saturday
9:30 AM to 10:30 AM
Adrenaline Studio
Tumble Beginner (5+yrs) Saturday
Tumble Beginner (ages 5+)
Tumblers learn basics of flexibility, core technique, strength and balance while learning level 1 skills such as rolls, bridge, bridge kickover, cartwheel, roundoff, walkovers as rolls, handstands, backbends and cartwheels.
Saturday
9:30 AM to 10:30 AM
Studio E
Adrenaline Studio
Hip Hop (6-8yrs) (Recital Class) Saturday
Hip Hop 6-8yrs

Students will learn the basics of hip hop technique, performance skill and confidence. This class will cover hip hop movement at the entry level, developing musicality and style. Increasing memory skills with repetition and improving balance combining upper and lower body movement and will perform an exciting piece for recital. Come shake and groove and have a blast, you’ll be one of the coolest kids in town with your new moves!
Saturday
10:30 AM to 11:30 AM
Adrenaline Studio
Intro to Dance/Hip Hop (3-5yrs) (Recital Class) Saturday
Intro to Dance/Hip Hop (3-5yrs) - Recital
Does your little one love to move and groove to the latest beats? Come take our Intro to Hip Hop to have your little dancer learn the basics of hip hop, how to move, how to listen, and how to count and do some basic choreography. This class is for our young ones to begin their dance experience who love the hip hop style. Little Hip Hoppers on stage, you can’t pass this up!
Saturday
10:30 AM to 11:30 AM
Adrenaline Studio
Jazz (9-12yrs) (Recital Class) Saturday
Jazz 9-12yrs
Intermediate jazz is based on the dancer who has at least 2+ years of experience in jazz with a basic understanding of jazz technique. This class will work on correct body alignment, coordination, strength and flexibility. Jazz dance vocabulary is expanded through across the floor combinations and choreography. (recommended age and experience are at least 2+ years’ experience or recommended teacher placement) Take your SASSY up to the next level!
Saturday
10:30 AM to 11:30 AM
Adrenaline Studio
Tumble Intermediate Saturday
Tumble Intermediate
Adrenaline tumblers who have mastered the skills in the beginner level. Students will continue to learn flexibility, core technique, strength and balance while learning intermediate level skills such as connected multiple beginner level skills, handsprings, aerials, kip ups and headsprings.
Saturday
10:30 AM to 11:30 AM
Adrenaline Studio
Hip Hop (9-12yrs) (Recital Class) Saturday
Hip Hop 9-12yrs
This class will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level. Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun. They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. Taking your skills to the next level…. be ready to rock your school dance floor!
Saturday
11:30 AM to 12:30 PM
Adrenaline Studio
Jazz (Teen) (Recital Class) Saturday
Jazz Teen
Advanced dancers should have a minimum of 3+ years’ experience in jazz with a solid base of technique (body alignment, coordination, strength and flexibility). This class will challenge dancers to link all element together in upper level choreography and advanced technical combinations. Push it to the limit of your abilities!

Saturday
11:30 AM to 12:30 PM
Adrenaline Studio
Tumble Advanced Saturday
Tumble Advanced
Adrenaline tumblers who have mastered the skills in Intermediate and have tested their Intermediate skills may enroll in this class. Students will continue to learn flexibility, core technique, strength and balance while learning advanced level skills such as connected multiple intermediate level skills, tucks and rubber bands.
Build strength and be a super tumbler with our amazing levels and challenges!

Saturday
11:30 AM to 12:30 PM
Adrenaline Studio