Session 1, 2019

Location Name Class DaysTuition
Flex and Inversions Package
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments. Then, once the body is prepared, we'll work on headstands, handstands, and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations.

Drop ins welcome $25 per 2-hr. class.

Ages 14-99
Monday
7:00 PM to 9:00 PM
$25.00
Flexibility
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments.

Drop ins welcome $15 per class

Ages 14-99
Monday
7:00 PM to 8:00 PM
$15.00
Inversions
Kelsey Erickson
Turn that frown upside down by working on headstands, handstands, and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations.

Drop ins welcome $15 per class

Ages 14-99
Monday
8:00 PM to 9:00 PM
$15.00
Flex and Conditioning Package
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a gentle but active way then follow it up with getting circus strong using a variety of aerial apparatus. Get guided and encouraged through conditioning on trapeze, pole, and silks. May also include some physical therapy style exercises that support a balanced, healthy body.

Drop ins welcome $25 per 2-hr. class

Ages 14-99
Tuesday
10:00 AM to 12:00 PM
$25.00
Flexibility
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments.

Drop ins welcome $15 per class

Ages 14-99
Tuesday
10:00 AM to 11:00 AM
$15.00
Aerial Conditioning
Kelsey Erickson
Get circus strong using a variety of aerial apparatus. Get guided and encouraged through conditioning on trapeze, pole, and silks. May also include some physical therapy style exercises that support a balanced, healthy body.

Drop ins welcome $15 per class

Ages 14-80
Tuesday
11:00 AM to 12:00 PM
$15.00
Meet me at the Barre
Frances Williman
Meet Me At The Barre is a barre-based ballet conditioning class designed to help circus artists (and recreational movers!) build strength and grace. Through both standing and floor barre (fantastic for active flex in the air!), we will focus on creating fluidity through the body, learning how to shape the feet into a correct pointe position, finding your true turn-out, and exploring ballet positions that are commonly used in circus. All levels welcome. Expect both traditional barre/ballet exercises and bonus conditioning for abs, upper body, and flexibility. Don't pass on this chance to work your passè!

Drop-In for $18

Ages 14-99
Tuesday
7:00 PM to 8:15 PM
$18.00
Corde Lisse (Aerial Rope)
Emilie Arbaugh
In this series, we will learn rope specific climbs, tricks, and movements. Building a solid foundation of basics, we will progress through to entry level rope drops. This class will focus on building the technique and strength required to find success on this apparatus.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Tuesday
8:15 PM to 9:30 PM
$20.00
Aerial Silks
Kelsey Erickson
Learn to climb, dance, and do tricks in the air, on fabric. Start low to the ground and build up to new heights. This is a mixed level class. I am happy to work with you at your level.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Friday
5:15 PM to 6:30 PM
$20.00
Flexibility
Kelsey Erickson
Like a gentle yoga class with emphasis on splits, back bends and other circus skills.

Drop ins welcome $15 per class

Ages 14-99
Saturday
4:30 PM to 5:30 PM
$15.00
Flexibility & Beginning Contortion
Kelsey Erickson
Two classes in one:
Flexibility- Like a gentle yoga class with emphasis on splits, back bends and other circus skills.
Contortion- More intense experience for those wanting to "level up" their skills.

Drop ins welcome $25 per 2-hr. class

Ages 14-99
Saturday
5:30 PM to 6:30 PM
$25.00
Ground & Sky Aerial Yoga
Regina Armenta
This class has been consciously crafted to bridge a traditional ground practice with yoga in the aerial hammock. Utilizing the hammocks as a prop, poses can be made more accessible or more challenging. For example, it can take many years to hold a handstand with proper muscular support, but with the support of a hammock, the benefits of a handstand may be achieved. One of the many advantages of aerial yoga is deep stretching for myofascial release. This practice also offers restorative inversions that increase circulation. It is intended to help develop a long spine, utilizing natural traction with the support of the hammock. Aerial yoga naturally ignites a unique balance within the body, organically increasing core strength while lengthening and stretching the muscles and mind. In this class, we will be taking turns experiencing poses in the hammock and on the ground, so that the lift and alignment found in the air can influence your more traditional practice. A true exploration of gravity on and off the mat!

The class is geared toward all levels; a wonderful fit for students that are new to aerial fabric and for those students that want to practice Yoga using a beautiful apparatus they already love.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-85
Sunday
2:30 PM to 3:45 PM
$20.00
Beg/Int Lyra (Aerial Hoop)
Regina Armenta
This class uses several different types of Lyra to provide you with a fun way to fly! Developing healthy habits from the start, we will focus on hollow body, pelvic tilt, and shoulder alignment so as to maintain a positive long term relationship with Lyra. This class covers the basics but will also help you evolve strong and well thought out dynamic movements. My goal is to bring you into a deeper connection to your body as you develop a safe, mindful aerial practice.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Sunday
3:45 PM to 5:00 PM
$20.00
Open Studio
Other
Open Studio is a chance for you to come in to practice, play, and train. You are welcome to use the equipment and are encouraged to practice skills from class, do your own thing, or have a play date with your circus friends. There is no instruction involved but there will always be someone on hand to make sure you are safe and answer any questions you may have. It is free for students currently enrolled in Session Classes and is $10 to Drop-In otherwise.

*There is no Open Studio on Valentine's Day

Ages 0-99
Tu 12:00 PM-2:00 PM
Th 8:00 PM-9:00 PM
Su 5:00 PM-7:30 PM
$10.00