Mini Session

Location Name Class DaysTuition
Corde Lisse (Aerial Rope)
Emilie Arbaugh
7 spots left
In this series, we will learn rope specific climbs, tricks, and movements. Building a solid foundation of basics, we will progress through to entry level rope drops. This class will focus on building the technique and strength required to find success on this apparatus.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Tuesday
8:15 PM to 9:30 PM
$90.00
Aerial Silks
Kelsey Erickson
12 spots left
Learn to climb, dance, and do tricks in the air, on fabric. Start low to the ground and build up to new heights. This is a mixed level class. I am happy to work with you at your level.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Friday
5:15 PM to 6:30 PM
$90.00
Ground & Sky Aerial Yoga
Regina Armenta
6 spots left
This class has been consciously crafted to bridge a traditional ground practice with yoga in the aerial hammock. Utilizing the hammocks as a prop, poses can be made more accessible or more challenging. For example, it can take many years to hold a handstand with proper muscular support, but with the support of a hammock, the benefits of a handstand may be achieved. One of the many advantages of aerial yoga is deep stretching for myofascial release. This practice also offers restorative inversions that increase circulation. It is intended to help develop a long spine, utilizing natural traction with the support of the hammock. Aerial yoga naturally ignites a unique balance within the body, organically increasing core strength while lengthening and stretching the muscles and mind. In this class, we will be taking turns experiencing poses in the hammock and on the ground, so that the lift and alignment found in the air can influence your more traditional practice. A true exploration of gravity on and off the mat!

The class is geared toward all levels; a wonderful fit for students that are new to aerial fabric and for those students that want to practice Yoga using a beautiful apparatus they already love.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-85
Sunday
2:30 PM to 3:45 PM
$90.00
Beg/Int Lyra (Aerial Hoop)
Regina Armenta
10 spots left
This class uses several different types of Lyra to provide you with a fun way to fly! Developing healthy habits from the start, we will focus on hollow body, pelvic tilt, and shoulder alignment so as to maintain a positive long term relationship with Lyra. This class covers the basics but will also help you evolve strong and well thought out dynamic movements. My goal is to bring you into a deeper connection to your body as you develop a safe, mindful aerial practice.

This class can be taken as a 6-week session for $90 or as a drop-in for $20. Session classes include free Open Studios. Please see website for details.

Ages 14-80
Sunday
3:45 PM to 5:00 PM
$90.00