Session 2, 2019

Location Name Class DaysTuition
Ground studio
Meet Me at the Barre
Frances Williman
Meet Me At The Barre is a barre-based ballet conditioning class designed to help circus artists (and recreational movers!) build strength and grace. Through both standing and floor barre (fantastic for active flex in the air!), we will focus on creating fluidity through the body, learning how to shape the feet into a correct pointe position, finding your true turn-out, and exploring ballet positions that are commonly used in circus. All levels welcome. Expect both traditional barre/ballet exercises and bonus conditioning for abs, upper body, and flexibility. Don't pass on this chance to work your passè!

Drop ins welcome $18 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
5:30 PM to 6:45 PM
$150.00
Sky Studio
Beg/Int Aerial Silks
Kelsey Erickson
Learn to climb, dance, and do tricks in the air on fabric. Start low to the ground and build up to new heights. No experience necessary. This class is appropriate for all levels.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
5:45 PM to 7:00 PM
$150.00
Ground studio
Flexibility
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments.

Drop ins welcome $15 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.
Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
7:00 PM to 8:00 PM
$120.00
Ground studio
Flexibility & Inversions Package
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments. Then, once the body is prepared, we'll work on headstands, handstands, and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations.

Drop ins welcome $25 per 2-hr. class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
7:00 PM to 9:00 PM
$220.00
Ground studio
Inversions
Kelsey Erickson
Turn that frown upside down by working on headstands, handstands, and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations.

Drop ins welcome $15 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
8:00 PM to 9:00 PM
$120.00
Sky Studio
Flexibility
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a safe and effective way. May include passive and active flexibility as well as gentle hands-on adjustments.

Drop ins welcome $15 per class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Tuesday
10:00 AM to 11:00 AM
$120.00
Sky Studio
Flexibility & Conditioning Package
Kelsey Erickson
Work towards splits, backbends, and other circus skills in a gentle but active way then follow it up with getting circus strong using a variety of aerial apparatus. Get guided and encouraged through conditioning on trapeze, pole, and silks. May also include some physical therapy style exercises that support a balanced, healthy body.

Drop ins welcome $25 per 2-hr. class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Tuesday
10:00 AM to 12:00 PM
$220.00
Sky Studio
Aerial Conditioning
Kelsey Erickson
Get circus strong using a variety of aerial apparatus. Get guided and encouraged through conditioning on trapeze, pole, and silks. May also include some physical therapy style exercises that support a balanced, healthy body.

Drop ins welcome $15 per class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Tuesday
11:00 AM to 12:00 PM
$120.00
Ground studio
Pole
Brittany Aragon
Get outside of your comfort zone with this mesmerizing full body workout! Explore a range of dynamic climbs, spins, sits, and poses that build into a natural transitional flow. Master foundational moves with optional variations to fit your specific practice. Cooldowns and warm-ups will also involve the pole for a deeper stretch that targets frequently used muscles. See progress and accomplish moves that you never believed possible! Regardless of a person’s gender, age, or starting point, there is always room to increase strength and flexibility through pole-fitness.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 18-99
Tuesday
5:45 PM to 7:00 PM
$150.00
Ground studio
Beginning Contortion
Kelsey Erickson
Gentle contortion style training to work splits, oversplits, open shoulders, backbends from standing, foot to head, etc. We'll play with different poses and ways to get into them. Active flexibility is a focus of this class and we utilize a lot of hands-on adjustments and spotting. Intermediate level flexibility is suggested but not required. Must have a willingness and desire to push yourself and be pushed.

Drop ins welcome $20 per class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-85
Tuesday
7:00 PM to 8:30 PM
$180.00
Ground studio
Dance Tricks and Technique
Mika Deslongchamps
Come join professional dancer and choreographer Mika Deslongchamps to expand your vocabulary of dance/ground skills. Equally accessible for the intermediate/advanced dancer as it is to the circus performer and aerialist, this class will focus on technique and tricks that can be used in the ground section of routine development, while simultaneously developing one's flexibility, lines and performance quality.

There is no class on March 27th due to intensive class.
This is reflected in the class price.

Ages 14-95
Wednesday
6:00 PM to 7:15 PM
$135.00
Ground studio
Pole Dance
Kelsey Erickson
A welcoming and supportive sexy style pole class. Utilizing both dance and Chinese pole techniques we'll put a lot of really unique tricks in your tool bag. Then we'll work your flow and help you develop your own aesthetic and style. Personalized instruction for beginning through advanced practioners.

There is no class on March 27th due to intensive class.

This is reflected in the class price.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 18-99
Wednesday
7:15 PM to 8:30 PM
$135.00
Sky Studio
Aerial Yoga & Conditioning Package
Regina Armenta
This class has been consciously crafted to bridge a traditional ground practice with yoga in the aerial hammock. Utilizing the hammocks as a prop, poses can be made more accessible or more challenging. For example, it can take many years to hold a handstand with proper muscular support, but with the support of a hammock, the benefits of a handstand may be achieved. One of the many advantages of aerial yoga is deep stretching for myofascial release. This practice also offers restorative inversions that increase circulation. It is intended to help develop a long spine, utilizing natural traction with the support of the hammock. Aerial yoga naturally ignites a unique balance within the body, organically increasing core strength while lengthening and stretching the muscles and mind. In this class, we will be taking turns experiencing poses in the hammock and on the ground, so that the lift and alignment found in the air can influence your more traditional practice. A true exploration of gravity on and off the mat!

The class is geared toward all levels; a wonderful fit for students that are new to aerial fabric and for those students that want to practice Yoga using a beautiful apparatus they already love.

Then, get Circus Strong! Jump, fly, roll, and wake up your body with a smile. Get guided and encouraged through conditioning both on the ground and on trapeze, pole, and silks. May also include some physical therapy exercises that support a healthy, balanced body.

Drop ins welcome $25 per 2-hr. class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Thursday
6:00 AM to 8:00 AM
$220.00
Sky Studio
Ground & Sky Aerial Yoga
Regina Armenta
This class has been consciously crafted to bridge a traditional ground practice with yoga in the aerial hammock. Utilizing the hammocks as a prop, poses can be made more accessible or more challenging. For example, it can take many years to hold a handstand with proper muscular support, but with the support of a hammock, the benefits of a handstand may be achieved. One of the many advantages of aerial yoga is deep stretching for myofascial release. This practice also offers restorative inversions that increase circulation. It is intended to help develop a long spine, utilizing natural traction with the support of the hammock. Aerial yoga naturally ignites a unique balance within the body, organically increasing core strength while lengthening and stretching the muscles and mind. In this class, we will be taking turns experiencing poses in the hammock and on the ground, so that the lift and alignment found in the air can influence your more traditional practice. A true exploration of gravity on and off the mat!

The class is geared toward all levels; a wonderful fit for students that are new to aerial fabric and for those students that want to practice Yoga using a beautiful apparatus they already love.

Drop ins welcome $15 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Thursday
6:00 AM to 7:00 PM
$120.00
Sky Studio
Circus Conditioning
Regina Armenta
Get Circus Strong! Jump, fly, roll, and wake up your body with a smile. Get guided and encouraged through conditioning both on the ground and on trapeze, pole, and silks. May also include some physical therapy exercises that support a healthy, balanced body.

Drop ins welcome $15 per class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Thursday
7:00 AM to 8:00 AM
$120.00
Sky Studio
Kids Aerials
Regina Armenta
A variety of circus experiences including fun circus warm-ups, aerials of all types including lyra (aerial hoop), trapeze, and fabric. Followed by an appropriate cooldown to develop healthy circus habits from the very beginning. Learn, support, and play with other kids in a safe and welcoming environment.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 7-13
Thursday
4:15 PM to 5:15 PM
$150.00
Sky Studio
Trapeze
Regina Armenta
Let us show you the ropes of this quintessential circus act! In this class we will show you the basics of moving on and around the single point trapeze in a safe supportive environment. Once you have mastered the foundations of this classic circus apparatus, we will introduce tricks above and below the bar, and in the ropes. Bars are hung low (4-7 feet). No experience required, we welcome all fitness levels, shapes, and sizes.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Thursday
5:30 PM to 6:45 PM
$150.00
Ground studio
Belly Dance Fundamentals: Isolation and Articulation
Na-il Emmert
An all ages belly dance basics class in which we will be exploring pelvic and ribcage movement set to upbeat music from Middle Eastern to Modern. Bring lots of water! Belly dance is a full body burn!

Drop ins welcome $18 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Thursday
6:00 PM to 7:15 PM
$150.00
Sky Studio
Int/Adv Aerial Silks
Kelsey Erickson
Prerequisites: Must be able to climb to the top on both sides, must be able to invert in the air and do a windmill hip key in the air

Delve deeper into Aerial Fabrics. We'll learn a variety of ways to get into tricks you may already know, as well as working on more complicated wraps and drops. Refine technique and work your fabric brain alongside working those aerial

*if you meet the prerequisites it's fine to take both classes, just know the focus will be different for each class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Thursday
6:45 PM to 8:00 PM
$150.00
Sky Studio
Beginning Silks with Nina
Nina Ogesen
Beginning silks with Nina will explore the fundamentals of aerial fabric. We will learn inverts, climbs, foot locks, and hip keys. It will include strength and flexibility conditioning, as well as an emphasis on form and creativity..

There is no class on March 30th due to intensive class.

This is reflected in the class price.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Saturday
12:30 PM to 1:45 PM
$135.00
Ground studio
Kids Ground Skills
Regina Armenta
A variety circus experience including fun circus warm-ups, hula-hooping, juggling, tight-wire balancing, and other ground-based circus skills. Followed by an appropriate cooldown to develop healthy circus habits from the very beginning. Learn, support, and play with other kids in a safe and welcoming environment.

There is no class on March 30th due to intensive class.
This is reflected in the class price.

Drop ins available for $18

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 7-13
Saturday
12:30 PM to 1:45 PM
$135.00
Sky Studio
Lyra (Aerial Hoop)
Regina Armenta
This class uses several different types of Lyra to provide you with a fun way to fly! Developing healthy habits from the start, we will focus on hollow body, pelvic tilt, and shoulder alignment so as to maintain a positive long term relationship with Lyra. This class covers the basics but will also help you evolve strong and well thought out dynamic movements. My goal is to bring you into a deeper connection to your body as you develop a safe, mindful aerial practice.

There is no class on March 30th due to intensive class.

This is reflected in the class price.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Saturday
2:00 PM to 3:15 PM
$135.00
Kids Class Bundle
Regina Armenta
Join us Thursdays for a variety of circus experiences including fun circus warm-ups, aerials of all types including lyra (aerial hoop), trapeze, and fabric. Then join us Saturdays for hula-hooping, juggling, tight-wire balancing, and other ground-based circus skills. Each class is followed by an appropriate cooldown to develop healthy circus habits from the very beginning. Learn, support, and play with other kids in a safe and welcoming environment.

There is no class on March 30th due to intensive class.

This is reflected in the class price.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 7-13
Th 4:15 PM-5:15 PM
Sa 12:30 PM-1:45 PM
$236.00
Open Studio
Other
Open Studio is a chance for you to come in to practice, play, and train. You are welcome to use the equipment and are encouraged to practice skills from class, do your own thing, or have a play date with your circus friends. There is no instruction involved but there will always be someone on hand to make sure you are safe and answer any questions you may have. It is free for students currently enrolled in Session Classes and is $10 to Drop-In otherwise.

There is no class on March 27th due to intensive class

Ages 7-99
W 5:30 PM-7:00 PM
Su 5:00 PM-7:30 PM