Session 3, 2019

Location Name Class DaysTuition
Sky Studio
Beg/Int Aerial Silks
Kelsey Erickson
Learn to climb, dance, and do tricks in the air on fabric. Start low to the ground and build up to new heights. No experience necessary. This class is appropriate for all levels.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Monday
5:30 PM to 6:45 PM
$25.00
Ground studio
Beginning Contortion
Kelsey Erickson
Gentle contortion style training to work splits, oversplits, open shoulders, backbends from standing, foot to head, etc. We'll play with different poses and ways to get into them. Active flexibility is a focus of this class and we utilize a lot of hands-on adjustments and spotting. Intermediate level flexibility is suggested but not required. Must have a willingness and desire to push yourself and be pushed.

Drop ins welcome $18 per class

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-85
Monday
6:45 PM to 8:00 PM
$18.00
Ground studio
Pole
Brittany Aragon
Get outside of your comfort zone with this mesmerizing full body workout! Explore a range of dynamic climbs, spins, sits, and poses that build into a natural transitional flow. Master foundational moves with optional variations to fit your specific practice. Cooldowns and warm-ups will also involve the pole for a deeper stretch that targets frequently used muscles. See progress and accomplish moves that you never believed possible! Regardless of a person’s gender, age, or starting point, there is always room to increase strength and flexibility through pole-fitness.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 18-99
Tuesday
5:30 PM to 6:45 PM
$25.00
Ground studio
Inversions
Kelsey Erickson
Turn that frown upside down by working on headstands, handstands, and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations.

Drop ins welcome $18 per class.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Tuesday
6:45 PM to 8:00 PM
$18.00
Sky Studio
Trapeze
Kelsey Erickson
Let us show you the ropes of this quintessential circus act! In this class we will show you the basics of moving on and around the single point trapeze in a safe supportive environment. Once you have mastered the foundations of this classic circus apparatus, we will introduce tricks above and below the bar, and in the ropes. Bars are hung low (4-7 feet). No experience required, we welcome all fitness levels, shapes, and sizes.

There is no class on July 4th due to Independence Day.

This is reflected in the class price

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Thursday
5:30 PM to 6:45 PM
$25.00
Ground studio
Belly Dance Fundamentals: Isolation and Articulation
Na-il Emmert
An all ages belly dance basics class in which we will be exploring pelvic and ribcage movement set to upbeat music from Middle Eastern to Modern. Bring lots of water! Belly dance is a full body burn!

Drop ins welcome $18 per class.

There is no class on August 1st.

This is reflected in the class price.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Thursday
6:45 PM to 8:00 PM
$18.00
Sky Studio
Int/Adv Aerial Silks
Kelsey Erickson
Prerequisites: Must be able to climb to the top on both sides, must be able to invert in the air and do a windmill hip key in the air

Delve deeper into Aerial Fabrics. We'll learn a variety of ways to get into tricks you may already know, as well as working on more complicated wraps and drops. Refine technique and work your fabric brain alongside working those aerial muscles.

*if you meet the prerequisites it's fine to take both classes, just know the focus will be different for each class

There is no class on July 4th due to Independence Day.

This is reflected in the class price

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-99
Thursday
6:45 PM to 8:00 PM
$25.00
Sky Studio
Beginning Silks with Nina
Nina Ogesen
Beginning silks with Nina will explore the fundamentals of aerial fabric. We will learn inverts, climbs, foot locks, and hip keys. It will include strength and flexibility conditioning, as well as an emphasis on form and creativity.

Included in your session class package is free Open Studios. Please see the Open Studio class description for details.

Ages 14-95
Saturday
9:00 AM to 10:15 AM
$25.00
Open Studio
Open Studio is a chance for you to come in to practice, play, and train. You are welcome to use the equipment and are encouraged to practice skills from class, do your own thing, or have a play date with your circus friends. There is no instruction involved but there will always be someone on hand to make sure you are safe and answer any questions you may have. It is free for students currently enrolled in Session Classes and is $10 to Drop-In otherwise.

There is no Open Studio on July 7th.

Ages 0-0
W 6:45 PM-8:00 PM
Su 5:00 PM-7:30 PM
$10.00