SAJ Dance Productions

      News Feed

          Powered by DanceStudio-Pro.com




Car Decals

We now have car window decals. See the office to get yours!

Barre Above Classes for Adults

Core and Full Body Focus class targets exercises and routines to sculpt the abdominal area and train the power house. There is ground work and upper body workout, along with full body barre workouts and strengthening routines. This class is for those who want to build endurance and can stay fast pace throughout the class.

Barre Above Classes for Adults

Pilates and Yoga Focus targets full body barre but with the forms of Pilates and Yoga stretching. Yoga and Pilates focus is for those looking to shred some extra weight, sculpt the body and lengthen their muscle in the process. ( please keep in mind we do not use reformer machines) Pilates Movement is modified without reformer. This class is for those wanting more of a slower but still steady pace class.

Barre Above Classes for Adults

Lower Body and Full Body Focus class targets exercises and routines to sculpt the gluteus maximus area, both inner and outer legs and train your legs to be strong and powerful. There is groundwork and upper body workout, along with full body barre workouts, resistance and strengthening routines. This class is for those who want to build endurance.

Barre Above Classes for Adults

Sign up for group class packages or visit our Appointments and Private Lessons page.

Classes Wednesday, February 21st, 2018

WednesdayTeacherStartEnd
-- Pre-BalletStephanie Jenkins6:30 PM7:30 PM
-- BARRE ABOVE Core Focus and Full Body strengthening Stephanie Jenkins6:00 AM6:50 AM
-- BARRE ABOVE Pilates and Yoga focusStephanie Jenkins8:00 AM8:50 AM
-- BARRE ABOVE Lower Body and Full Body FocusStephanie Jenkins9:00 AM9:50 AM