Adult Graded Classes 2022

Name
Days
Location
Adult Graded Tap
Study the BATD Tap syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.

Please get in touch before booking if you have any questions regarding this class.

Ages 18-99
Wednesday
5:00 PM to 6:00 PM
Studio 2
Dance HQ

BDA 2021/2022

Name
Days
Location
Junior Stage
Ages 5-10
Tuesday
5:30 PM to 6:15 PM
Dance HQ
Junior Ballet
Ages 5-10
Tuesday
6:15 PM to 7:00 PM
Dance HQ
Senior Stage
Ages 10-17
Thursday
5:30 PM to 6:15 PM
Dance HQ
Senior Ballet
Ages 10-17
Thursday
6:15 PM to 7:00 PM
Dance HQ
Senior Contemporary
Ages 10-17
Thursday
7:00 PM to 7:45 PM
Dance HQ
Senior Commercial
Ages 10-17
Thursday
7:45 PM to 8:30 PM
Dance HQ
Junior Stage
Ages 5-10
Saturday
9:45 AM to 10:30 AM
Dance HQ
Junior Ballet
Ages 5-10
Saturday
10:30 AM to 11:15 AM
Dance HQ
Junior Contemporary
Ages 5-10
Saturday
11:15 AM to 12:00 PM
Dance HQ
Junior Commercial
Ages 5-10
Saturday
12:00 PM to 12:45 PM
Dance HQ
Starlite
Ages 2-5
Saturday
1:00 PM to 2:00 PM
Dance HQ

Adult Classes 2022

Name
Days
Location
Barre & Stretch
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.

Walk out feeling a million dollars and inches taller.



Ages 16-99
Monday
6:00 PM to 7:00 PM
DHQ
Dance HQ
Beginners Ballet
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.

Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.

Ages 16-99
Monday
7:15 PM to 8:15 PM
DHQ
Dance HQ
Contemporary
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.

Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.

For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!

Ages 16-99
Monday
8:30 PM to 9:30 PM
DHQ
Dance HQ
Intermediate Ballet
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.

Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.

Ages 16-99
Tuesday
7:15 PM to 8:15 PM
DHQ
Dance HQ
Tap
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.

Ages 16-99
Wednesday
6:00 PM to 7:00 PM
DHQ
Dance HQ
MTV
MTV involves various commercial styles and is inspired by music videos of the top artists on MTV such as Beyoncé, Rihanna, J-Lo, Little Mix plus many more.

Unleash your inner Sasha Fierce with our vibrant, fresh choreography each week.

Heels are optional.

Ages 16-99
Wednesday
7:15 PM to 8:15 PM
DHQ
Dance HQ
DanceFit
Get ready to dance away those lockdown love-handles!

DanceFit is everything you need to get moving again. 

Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.

Ages 16-99
Wednesday
8:30 PM to 9:30 PM
DHQ
Dance HQ


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