Adult Classes 2023
Barre & Stretch
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.
Walk out feeling a million dollars and inches taller.
Open Level
Ages 16 - 99
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.
Walk out feeling a million dollars and inches taller.
Open Level
Ages 16 - 99
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Beginners Ballet
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Beginners Level
Ages 16 - 99
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Beginners Level
Ages 16 - 99
Monday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
DHQ
Dance HQ
Dance HQ
Contemporary
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.
Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.
For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!
Open Level
Ages 16 - 99
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.
Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.
For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!
Open Level
Ages 16 - 99
Monday
8:10 PM to 9:10 PM
8:10 PM to 9:10 PM
DHQ
Dance HQ
Dance HQ
Intermediate Ballet
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Intermediate Level
Ages 16 - 99
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Intermediate Level
Ages 16 - 99
Tuesday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
DHQ
Dance HQ
Dance HQ
Irish Dance
This class will focus on the Festival style of Irish Dance - a softer, more balletic style that became world-renowned in Riverdance - that is not only amazing for improving your fitness, it's great fun and very expressive too.
Soft shoes, similar to Ballet shoes or Highland/Irish pumps are advisable.
Trainers or Tap shoes can be worn for Hard Shoe dances - not required to begin with.
Open Level
Ages 16 - 99
This class will focus on the Festival style of Irish Dance - a softer, more balletic style that became world-renowned in Riverdance - that is not only amazing for improving your fitness, it's great fun and very expressive too.
Soft shoes, similar to Ballet shoes or Highland/Irish pumps are advisable.
Trainers or Tap shoes can be worn for Hard Shoe dances - not required to begin with.
Open Level
Ages 16 - 99
Tuesday
8:10 PM to 9:10 PM
8:10 PM to 9:10 PM
DHQ
Dance HQ
Dance HQ
Tap
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Open Level
Ages 16 - 99
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Open Level
Ages 16 - 99
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
MTV
MTV involves various commercial styles and is inspired by music videos of the top artists on MTV such as Beyoncé, Rihanna, J-Lo, Little Mix plus many more.
Unleash your inner Sasha Fierce with our vibrant, fresh choreography each week.
Heels are optional.
Open Level
Ages 16 - 99
MTV involves various commercial styles and is inspired by music videos of the top artists on MTV such as Beyoncé, Rihanna, J-Lo, Little Mix plus many more.
Unleash your inner Sasha Fierce with our vibrant, fresh choreography each week.
Heels are optional.
Open Level
Ages 16 - 99
Wednesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
DHQ
Dance HQ
Dance HQ
Slow & Sultry
Slow and Sultry is all about slowing things down and finding what sexy looks and feels like for you and your body.
This is a very supportive and chilled out environment. No hard and fast choreography, just an opportunity to embody your sultry side. A time to really love yourself.
Open Level
Ages 16 - 99
Slow and Sultry is all about slowing things down and finding what sexy looks and feels like for you and your body.
This is a very supportive and chilled out environment. No hard and fast choreography, just an opportunity to embody your sultry side. A time to really love yourself.
Open Level
Ages 16 - 99
Wednesday
8:20 PM to 9:20 PM
8:20 PM to 9:20 PM
DHQ
Dance HQ
Dance HQ
Adult Graded Classes 2023
Adult Graded Tap
Study the BATD Tap syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Study the BATD Tap syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Dance HQ
Dance HQ
Adult Graded Ballet
Study the BATD Ballet syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Study the BATD Ballet syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Sunday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
DHQ
Dance HQ
Dance HQ
Kids Workshops & Events 2023
Halloween Disco
Frightenin' Tunes for Groovy Ghouls!
Dance HQ's epic Halloween Disco is back with a bang this year so start planning your costume, grab your tickets and join us!
Best Costume Prizes | DJ | Party Games | Candy Stand | Popcorn
Ages 3 - 17
Frightenin' Tunes for Groovy Ghouls!
Dance HQ's epic Halloween Disco is back with a bang this year so start planning your costume, grab your tickets and join us!
Best Costume Prizes | DJ | Party Games | Candy Stand | Popcorn
Ages 3 - 17
Sunday
2:00 PM to 4:00 PM
2:00 PM to 4:00 PM
DHQ
Dance HQ
Dance HQ
Funky Fridays ASN
Funky Fridays 10 Nov
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Funky Fridays 13 Oct
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Funky Fridays 8 Dec
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Fridays are about to get Funky!
Dance HQ is welcoming children with additional support needs and their families to our monthly Funky Friday Dance Party.
Enjoy a dance session led by our Additional Needs Specialist followed by a disco, featuring games, sensory props and fun for everyone.
Suitable for all children with additional support needs and their families.
Free to book, pay what you can on arrival.
Dance HQ is accessed via a flight of stairs, please get in touch in advance if you require assistance with stairs.
Ages 2 - 99
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
BDA 2023/2024
Inter Stage
Primary Grade - Grade 1
Ages 7 - 10
Primary Grade - Grade 1
Ages 7 - 10
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
DHQ
Dance HQ
Dance HQ
Inter Ballet
Bronze Medal
Primary Grade
Ages 7 - 10
Bronze Medal
Primary Grade
Ages 7 - 10
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Senior Ballet
Grade 2-4 Ballet
Ages 10 - 17
Grade 2-4 Ballet
Ages 10 - 17
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Junior Stage
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
Saturday
9:45 AM to 10:30 AM
9:45 AM to 10:30 AM
DHQ
Dance HQ
Dance HQ
Junior Ballet
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
Saturday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
DHQ
Dance HQ
Dance HQ
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