Adult Classes 2021

Name
Days
Location
Barre & Stretch
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.

Walk out feeling a million dollars and inches taller.


Monday
6:00 PM to 7:00 PM
DHQ
Dance HQ
Beginners Ballet
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.

Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Monday
7:15 PM to 8:15 PM
DHQ
Dance HQ
Contemporary
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.

Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.

For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!
Monday
8:30 PM to 9:30 PM
DHQ
Dance HQ
Intermediate Ballet
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.

Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Tuesday
7:15 PM to 8:15 PM
DHQ
Dance HQ
Tap
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Wednesday
6:00 PM to 7:00 PM
DHQ
Dance HQ
MTV
MTV involves various commercial styles and is inspired by music videos of the top artists on MTV such as Beyoncé, Rihanna, J-Lo, Little Mix plus many more.

Unleash your inner Sasha Fierce with our vibrant, fresh choreography each week.

Heels are optional.
Wednesday
7:15 PM to 8:15 PM
DHQ
Dance HQ
DanceFit
Get ready to dance away those lockdown love-handles!

Brand new for 2021, DanceFit is everything you need to get moving again. 

Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
Wednesday
8:30 PM to 9:30 PM
DHQ
Dance HQ

BDA 2021/2022

Name
Days
Location
Junior Stage
Tuesday
5:30 PM to 6:15 PM
Dance HQ
Junior Ballet
Tuesday
6:15 PM to 7:00 PM
Dance HQ
Senior Stage
Thursday
5:30 PM to 6:15 PM
Dance HQ
Senior Ballet
Thursday
6:15 PM to 7:00 PM
Dance HQ
Senior Contemporary
Thursday
7:00 PM to 7:45 PM
Dance HQ
Senior Commercial
Thursday
7:45 PM to 8:30 PM
Dance HQ
Junior Stage
Saturday
9:45 AM to 10:30 AM
Dance HQ
Junior Ballet
Saturday
10:30 AM to 11:15 AM
Dance HQ
Junior Contemporary
Saturday
11:15 AM to 12:00 PM
Dance HQ
Junior Commercial
Saturday
12:00 PM to 12:45 PM
Dance HQ
Starlite
Saturday
1:00 PM to 2:00 PM
Dance HQ


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