Winter 2024
Crystals/ Prism 1 Tumbling - Monday
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main Gym
Prism Tumbling - Monday
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main Gym
Pearls Tumbling - Tuesday
This is a beginning level class no experience required.
The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover
EXIT PASS: Forward Roll Step Out, Fall to bridge
This is a beginning level class no experience required.
The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover
EXIT PASS: Forward Roll Step Out, Fall to bridge
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main Gym
Preschool Combo - Wednesday AM
Our Preschool Combo classes are designed to give young athletes a taste of all we have to offer. These fun unique combo classes offer part cheer, dance, tumbling with a focus on flexibility, body awareness and control. These classes have a professional based lesson plan paired with fun interactive educational music. Children think they are playing games all the while they are actually learning coordination, balance, flexibility and cheer, dance and tumbling skills.
Our Preschool Combo classes are designed to give young athletes a taste of all we have to offer. These fun unique combo classes offer part cheer, dance, tumbling with a focus on flexibility, body awareness and control. These classes have a professional based lesson plan paired with fun interactive educational music. Children think they are playing games all the while they are actually learning coordination, balance, flexibility and cheer, dance and tumbling skills.
Wednesday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Main Gym
Preschool Combo - Wednesday PM
Wednesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main Gym
Academy Rec Cheer 1 - Wednesday
Our Recreational Cheer Combo classes are designed to be an introductory class to all things cheerleading. These classes will work in-depth on all the fundamentals techniques pertaining to cheerleading; arm angles, motions, cheers, jumps, kicks, voice control, flexibility, body control, balance, stunting, and some dance. This is a fun high energy class with a rotating curriculum and lesson plan. Our goal is to continually introduce new concepts and skills to keep students engaged and challenged.
Our Recreational Cheer Combo classes are designed to be an introductory class to all things cheerleading. These classes will work in-depth on all the fundamentals techniques pertaining to cheerleading; arm angles, motions, cheers, jumps, kicks, voice control, flexibility, body control, balance, stunting, and some dance. This is a fun high energy class with a rotating curriculum and lesson plan. Our goal is to continually introduce new concepts and skills to keep students engaged and challenged.
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Main Gym
Academy Rec Cheer 2 (8+) - Wednesday
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Main Gym
Pearls Tumbling - Thursday
This is a beginning level class no experience required.
The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover
EXIT PASS: Forward Roll Step Out
This is a beginning level class no experience required.
The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover
EXIT PASS: Forward Roll Step Out
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Main Gym
Preschool Combo - Thursday
Our Preschool Combo classes are designed to give young athletes a taste of all we have to offer. These fun unique combo classes offer part cheer, dance, tumbling with a focus on flexibility, body awareness and control. These classes have a professional based lesson plan paired with fun interactive educational music. Children think they are playing games all the while they are actually learning coordination, balance, flexibility and cheer, dance and tumbling skills.
Our Preschool Combo classes are designed to give young athletes a taste of all we have to offer. These fun unique combo classes offer part cheer, dance, tumbling with a focus on flexibility, body awareness and control. These classes have a professional based lesson plan paired with fun interactive educational music. Children think they are playing games all the while they are actually learning coordination, balance, flexibility and cheer, dance and tumbling skills.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Main Gym
Prism Tumbling - Thursday
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel
Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover
EXIT PASS: Cartwheel Fall to Bridge Kickover
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Main Gym
Academy Rec Cheer 1 - Thursday
Our Recreational Cheer Combo classes are designed to be an introductory class to all things cheerleading. These classes will work in-depth on all the fundamentals techniques pertaining to cheerleading; arm angles, motions, cheers, jumps, kicks, voice control, flexibility, body control, balance, stunting, and some dance. This is a fun high energy class with a rotating curriculum and lesson plan. Our goal is to continually introduce new concepts and skills to keep students engaged and challenged.
Our Recreational Cheer Combo classes are designed to be an introductory class to all things cheerleading. These classes will work in-depth on all the fundamentals techniques pertaining to cheerleading; arm angles, motions, cheers, jumps, kicks, voice control, flexibility, body control, balance, stunting, and some dance. This is a fun high energy class with a rotating curriculum and lesson plan. Our goal is to continually introduce new concepts and skills to keep students engaged and challenged.
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Main Gym
Academy Rec Cheer 2 (8+) - Thursday
Cheer and Dance Combo 2 is a fun high energy class designed to get athletes moving and grooving ages 8 years and up! Athletes will learn and perfect basic dance techniques from various styles of street dancing and hip hop, jazz and funk in addition to basic cheer techniques motions, cheers, jumps and stunting. These skills will be incorporated and utilized in fun dance combos that will be different each week.
Cheer and Dance Combo 2 is a fun high energy class designed to get athletes moving and grooving ages 8 years and up! Athletes will learn and perfect basic dance techniques from various styles of street dancing and hip hop, jazz and funk in addition to basic cheer techniques motions, cheers, jumps and stunting. These skills will be incorporated and utilized in fun dance combos that will be different each week.
Thursday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Main Gym
Crystals Tumbling - Thursday
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off
EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off
EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym
Diamonds Tumbling - Thursday
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym
Onyx Tumbling - Thursday
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym
Rubies Tumbling - Thursday
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off
EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off
EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym