Fall 2022

Name
Days
Location
Crystals Tumbling Monday
This is a beginning level class no experience required.

The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover


EXIT PASS: Forward Roll Step Out
Monday
6:00 PM to 6:45 PM
Gym Three
Boys Mighty Mix
This boys only class is designed around the unique way boys learn. In this class athletes will learn basic tumbling skills and various styles of hip hop combos. Including but not limited too street style, break dancing and pop and locking. This high energy class is sure to get your boy moving and grooving.
Monday
6:00 PM to 6:45 PM
Gym Two
Crystals Tumbling Mondays
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off

EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
Monday
6:45 PM to 7:30 PM
Gym Two
Preschool Combo Tuesday
This class is for beginning level athletes. Athletics in this class will learn and practice the basic fundamental cheer techniques with a added focus on flexibility and building a positive self image.
Tuesday
5:00 PM to 5:45 PM
Gym Two
Pearls Tumbling Tuesday
This is a beginning level class no experience required.

The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover

EXIT PASS: Forward Roll Step Out, Fall to bridge
Tuesday
5:45 PM to 6:30 PM
Gym Two
Academy Dance Combo (6-14)
Wednesday
6:00 PM to 6:45 PM
Gym Two
Cheer Barre
Wednesday
6:45 PM to 7:30 PM
Gym Two
Rubies Tumbling Monday
It’s required athletes can do a Front Walkover
Cartwheel Back Walkover and a switch leg back walkover to be in this class

Athletes in this class will work be below listed skills;
- Standing Back Handspring
- Round off Back Handspring
- Front Handspring
- Front Walkover Round Off
- Back Extension Roll

EXIT PASS: Power Hurdle Front
Walkover Round Off BHS
Monday
6:45 PM to 7:30 PM
Main Gym
Fury (Tiny Pre Team)
Required Athlete Evaluation prior to enrollment. Please email office@empactathletics.com or call 801-600-7101 to schedule. This class is Performance Team additional fees will apply.
Tuesday
4:45 PM to 5:45 PM
Main Gym
Crystals Tumbling Tuesday
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off

EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
Tuesday
7:15 PM to 8:00 PM
Main Gym
Rubies Tumbling Tuesday
It’s required athletes can do a Front Walkover
Cartwheel Back Walkover and a switch leg back walkover to be in this class

Athletes in this class will work be below listed skills;
- Standing Back Handspring
- Round off Back Handspring
- Front Handspring
- Front Walkover Round Off
- Back Extension Roll

EXIT PASS: Power Hurdle Front
Walkover Round Off BHS
Tuesday
7:15 PM to 8:00 PM
Main Gym
Onyx Tumbling Tuesday
Athletes in this class must be able to do a front walkover back handspring, back walkover.

Athletes in this class will work the below skills;
-Two Standing Back Handsprings
- round Off Multiple Back
Handsprings
- Front Walkover Round Off Back
Handspring
- Back Walkover Back Handspring
- T-Jump Back Handspring
-Ariel
-Add toe touch back handspring
-Round off Tuck
-Round off Back Handspring Tuck
Exit Passes
-Power roundoff back handspring step out 1/2 turn roundoff back handspring, back handspring
-Standing 2 back handspring
-Roundoff Tuck
Tuesday
8:00 PM to 8:45 PM
Main Gym
Pearls Tumbling Wednesday
This is a beginning level class no experience required.

The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover


EXIT PASS: Forward Roll Step Out, Fall to Bridge
Wednesday
4:30 PM to 5:15 PM
Main Gym
Preschool Combo Wednesday PM
Wednesday
5:15 PM to 6:00 PM
Main Gym
Prism Tumbling Wednesday
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel

Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover

EXIT PASS: Cartwheel Fall to Bridge Kickover
Wednesday
6:45 PM to 7:30 PM
Main Gym
Pearls Tumbling Thursday
This is a beginning level class no experience required.

The below listed skills we be worked on in this class
-Forward Roll/Backward Roll
- Lever Kick L-Handstand
Bridge from Ground Up
- BridgeWalk
- Cartwheel
Handstand
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge
Bridge Kickover

EXIT PASS: Forward Roll Step Out
Thursday
4:30 PM to 5:15 PM
Main Gym
Academy Rec Cheer 1 Thursday
Our Recreational Cheer Combo classes are designed to be an introductory class to all things cheerleading. These classes will work in-depth on all the fundamentals techniques pertaining to cheerleading; arm angles, motions, cheers, jumps, kicks, voice control, flexibility, body control, balance, stunting, and some dance. This is a fun high energy class with a rotating curriculum and lesson plan. Our goal is to continually introduce new concepts and skills to keep students engaged and challenged.
Thursday
5:15 PM to 6:00 PM
Main Gym
Crystals Tumbling Thursday
(Must be able to cartwheel & fall into a bridge and kick over)
Skills done in this class;
- Back walkover/Multiple Walkover
- Front Walkover
- Valdez
- Handstand Forward Roll
- Back Walkover Switch Leg
- Backward Roll to Push Up
Power Hurdle and Two Step
Round Off

EXIT PASS: Front Walkover
Cartwheel Back Walkover,
Double Back Walkover
Switch Leg
Thursday
6:00 PM to 6:45 PM
Main Gym
Prism Tumbling Thursday
Athletes in this class must be able to fall into a bridge,
Forward Roll Step Out and Cartwheel

Athletics in this class will work the below skills;
- Handstand
- Handstand Bridge
- Cartwheel (Right/Left)
- Handstand Snap Down
- Fall to Bridge Bridge Kickover

EXIT PASS: Cartwheel Fall to Bridge Kickover

Thursday
6:45 PM to 7:30 PM
Main Gym
Academy Rec Cheer 2 (8+)
Cheer and Dance Combo 2 is a fun high energy class designed to get athletes moving and grooving ages 8 years and up! Athletes will learn and perfect basic dance techniques from various styles of street dancing and hip hop, jazz and funk in addition to basic cheer techniques motions, cheers, jumps and stunting. These skills will be incorporated and utilized in fun dance combos that will be different each week.
Thursday
7:30 PM to 8:15 PM
Main Gym


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