Adult Dance Season 18
3. Intro to Inverts (Level 3) Mar25-May6
(Must be able to climb to the top of the pole)
6 week Session
Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
(Must be able to climb to the top of the pole)
6 week Session
Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 3
Main
Main
4. Intro to Inverts (Level 3) May13-June24
(Must be able to climb to the top of the pole)
6 week Session
**no class May 20
Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
(Must be able to climb to the top of the pole)
6 week Session
**no class May 20
Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 3
Main
Main
3. Pole foundations March 25-May6
6 week session
no class April 1
Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
6 week session
no class April 1
Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio 3
Main
Main
4. Pole foundations May13-June24
6 week session
**no class May 20
Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
6 week session
**no class May 20
Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio 3
Main
Main
2. Advanced Cardio Hip Hop - March25-June3
10 week session***
No class April 1- easter
A fun class of high energy, running hip hop grooves, sometimes creating choreography, but most importantly having so much fun! Serra loves to play music that might get loud, is known to love to use some swear words AND... gets lost all the time haha. What could be more fun?
#onemoresong
No class Easter Monday
10 week session***
No class April 1- easter
A fun class of high energy, running hip hop grooves, sometimes creating choreography, but most importantly having so much fun! Serra loves to play music that might get loud, is known to love to use some swear words AND... gets lost all the time haha. What could be more fun?
#onemoresong
No class Easter Monday
Monday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Studio 2
Main
Main
2. Street Jazz Begin/Intermediate- March26-April23
5 week session***
Great if you are new to this style, up to intermediate level.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
5 week session***
Great if you are new to this style, up to intermediate level.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Studio 4
Main
Main
3. Street Jazz Begin/Intermediate- April 30-June4
5 week session***
*no class May 28
Great if you are new to this style, up to intermediate level.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
5 week session***
*no class May 28
Great if you are new to this style, up to intermediate level.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Studio 4
Main
Main
2. Street Jazz Inter/Adv- March26-April23
5 week session***
A step up from the earlier class, for those with experience and great understanding of the movement and class.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
5 week session***
A step up from the earlier class, for those with experience and great understanding of the movement and class.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 4
Main
Main
3. Street Jazz Inter/Adv- April30-June4
5 week session***
*no class May28
A step up from the earlier class, for those with experience and great understanding of the movement and class.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
5 week session***
*no class May28
A step up from the earlier class, for those with experience and great understanding of the movement and class.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 4
Main
Main
2. Adult Hip Hop/Choreography-March26-June4
11 Week Session***
A chance to take your hip hop skills further by applying to learning fun choreography with Jacksun. Will perform in the year end show as well as potential community events!
11 Week Session***
A chance to take your hip hop skills further by applying to learning fun choreography with Jacksun. Will perform in the year end show as well as potential community events!
Tuesday
9:00 PM to 10:00 PM
9:00 PM to 10:00 PM
Studio 3
Main
Main
2. Beginner-Inter Hip Hop-March27-May29
10 week session 45min class.
Break it down, move at a slower pace. Start to learn the grooves and terminology. Super fun, similar to the Cardio Hip Hop idea.
10 week session 45min class.
Break it down, move at a slower pace. Start to learn the grooves and terminology. Super fun, similar to the Cardio Hip Hop idea.
Wednesday
6:05 PM to 7:00 PM
6:05 PM to 7:00 PM
Studio 3
Main
Main
2. Open Level Adult Hip Hop-March27-May29
10 week Session***
Take your hip hop to the next level with Eric. He breaks it down, and helps you really find your groove Promises to be SUPER fun... and an excellent workout.
All Levels Welcome!
10 week Session***
Take your hip hop to the next level with Eric. He breaks it down, and helps you really find your groove Promises to be SUPER fun... and an excellent workout.
All Levels Welcome!
Wednesday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
Studio 3
Main
Main
2. Adult Ballet Fitness-March28-May30
10 week session. 75min class.
It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible! Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance.
"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".
10 week session. 75min class.
It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible! Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance.
"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".
Thursday
7:00 PM to 8:15 PM
7:00 PM to 8:15 PM
Studio 2
Main
Main
3. Intro to Pole (Level 1) April5-May10
6 week session
Come one, come all! This class if for everyone! You heard it... Everyone! Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole. Not feeling graceful? Not feeling strong enough? Well friend, we have heard it all. That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.
6 week session
Come one, come all! This class if for everyone! You heard it... Everyone! Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole. Not feeling graceful? Not feeling strong enough? Well friend, we have heard it all. That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 3
Main
Main
4. Intro to Pole (Level 1) May24-June28
6 week session
Come one, come all! This class if for everyone! You heard it... Everyone! Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole. Not feeling graceful? Not feeling strong enough? Well friend, we have heard it all. That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.
6 week session
Come one, come all! This class if for everyone! You heard it... Everyone! Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole. Not feeling graceful? Not feeling strong enough? Well friend, we have heard it all. That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 3
Main
Main
2. Contemporary for Adults
4 week session***
"A class filled with fluid movement, connecting your mind, body and soul. This class is perfect for dancers who wish to express emotions through breath and combined elements from popular dance genres such as modern and jazz."
4 week session***
"A class filled with fluid movement, connecting your mind, body and soul. This class is perfect for dancers who wish to express emotions through breath and combined elements from popular dance genres such as modern and jazz."
Friday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Studio 2
Main
Main
3. Intro to Climb (Level 2) Fri April5-May10
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
Friday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 3
Main
Main
3. Pole Classique April 6-May11
6 Week Session
Come slink and slide around the pole in this class using classic stripper style choreography. Learn a few new tricks to put in your pole repertoire Must be able to invert and do a pole assisted handstand to attend this class.
6 Week Session
Come slink and slide around the pole in this class using classic stripper style choreography. Learn a few new tricks to put in your pole repertoire Must be able to invert and do a pole assisted handstand to attend this class.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio 3
Main
Main
Open Pole April 20
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 3
Main
Main
Open Pole April 27
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 3
Main
Main
Open Pole April 6
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 3
Main
Main
Open Pole May 4
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Please bring $15 cash to give directly to Shai.
An opportunity to get in the studio and work on your POLE moves!!!
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 3
Main
Main
4. Pole Classique May25-June29
6 Week Session
Come slink and slide around the pole in this class using classic stripper style choreography. Learn a few new tricks to put in your pole repertoire Must be able to invert and do a pole assisted handstand to attend this class.
6 Week Session
Come slink and slide around the pole in this class using classic stripper style choreography. Learn a few new tricks to put in your pole repertoire Must be able to invert and do a pole assisted handstand to attend this class.
Saturday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio 3
Main
Main
3. Intro to Climb Saturdays (Level 2)- April6-May11
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
Saturday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Studio 3
Main
Main
4. Intro to Climb Saturdays (Level 2)-May25-June29
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
Saturday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Studio 3
Main
Main