2023/2024 Dance Classes
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio A
RSDA
RSDA
K-1 Jazz/Tap
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio C
RSDA
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio A
RSDA
RSDA
Dance Fusion Ages 9-12
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio C
RSDA
RSDA
Teen Jazz
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Musical Theatre
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Tiny Toes
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio C
RSDA
RSDA
Exploring Dance
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio C
RSDA
RSDA
Primary Jazz/Tap
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio C
RSDA
RSDA
Primary Ballet
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio A
RSDA
RSDA
Teen Modern
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Hip Hop Ages 5-8
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio C
RSDA
RSDA
Hip Hop Ages 9-12
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio C
RSDA
RSDA
Ballet Ages 9-12
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio A
RSDA
RSDA
Teen Ballet
Wednesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Tutu & Tumble
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio A
RSDA
RSDA
Adult Fitness & Yoga
Somatic Yoga
Session runs from May 13 - June 28!
No class May 13, 20, June 17!
*
🧘♀️ Dive into the realm of self-awareness and healing with our Somatic Yoga class! Join us every Monday evening or Thursday morning to explore the profound connection between mind and body. Release tension, cultivate mindfulness, and rediscover harmony within yourself. Suitable for all levels. Register & claim your spot now and embark on a journey of transformation! #SomaticYoga #MindBodyConnection #SelfAwareness #HealingJourney 🌿✨
Session runs from May 13 - June 28!
No class May 13, 20, June 17!
*
🧘♀️ Dive into the realm of self-awareness and healing with our Somatic Yoga class! Join us every Monday evening or Thursday morning to explore the profound connection between mind and body. Release tension, cultivate mindfulness, and rediscover harmony within yourself. Suitable for all levels. Register & claim your spot now and embark on a journey of transformation! #SomaticYoga #MindBodyConnection #SelfAwareness #HealingJourney 🌿✨
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Full Body Blast **CHILDCARE**
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
Build & Burn Fitness
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Session runs from May 13 - June 28!
No class June 11, 18!
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Fitness
RSDA
RSDA
360° Barre Fitness **CHILDCARE**
Session runs from May 13 - June 28!
No class June 12, 19!
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscles… aka the “Barre Burn!” Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout — however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating & shaking!
We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from May 13 - June 28!
No class June 12, 19!
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscles… aka the “Barre Burn!” Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout — however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating & shaking!
We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
"Teaser" It Up Pilates
Session runs from May 13 - June 28!
No class June 12, 19!
*
In this Teaser It Up Pilates class, we will switch between a Mat Pilates class, & a circuit class with the equipment! Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the circuit classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from May 13 - June 28!
No class June 12, 19!
*
In this Teaser It Up Pilates class, we will switch between a Mat Pilates class, & a circuit class with the equipment! Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the circuit classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Fitness
RSDA
RSDA
SHiNE Dance Fitness
Session runs from May 13 - June 28!
*
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
Session runs from May 13 - June 28!
*
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from May 13 - June 28!
No class June 13, 20!
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake!! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from May 13 - June 28!
No class June 13, 20!
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake!! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Thursday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Somatic Yoga
Session runs from May 13 - June 28!
*
🧘♀️ Dive into the realm of self-awareness and healing with our Somatic Yoga class! Join us every Monday evening or Thursday morning to explore the profound connection between mind and body. Release tension, cultivate mindfulness, and rediscover harmony within yourself. Suitable for all levels. Register & claim your spot now and embark on a journey of transformation! #SomaticYoga #MindBodyConnection #SelfAwareness #HealingJourney 🌿✨
Session runs from May 13 - June 28!
*
🧘♀️ Dive into the realm of self-awareness and healing with our Somatic Yoga class! Join us every Monday evening or Thursday morning to explore the profound connection between mind and body. Release tension, cultivate mindfulness, and rediscover harmony within yourself. Suitable for all levels. Register & claim your spot now and embark on a journey of transformation! #SomaticYoga #MindBodyConnection #SelfAwareness #HealingJourney 🌿✨
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
Yoga Fusion
Session runs from May 13 - June 28!
*
🌟 Ready to elevate your yoga practice? Join us every Thursday from 5:30-6:30pm for a dynamic fusion of Hatha and Somatic Yoga flows! 🧘♂️ Experience a unique blend of traditional and innovative sequences, ensuring each session offers something new and invigorating. Whether you're seeking strength, flexibility, or inner peace, this class is designed to meet you where you are on your journey. Don't miss out on this transformative experience! Reserve your spot today. #YogaFlow #HathaYoga #SomaticYoga #MindBodyBalance 🌿
Session runs from May 13 - June 28!
*
🌟 Ready to elevate your yoga practice? Join us every Thursday from 5:30-6:30pm for a dynamic fusion of Hatha and Somatic Yoga flows! 🧘♂️ Experience a unique blend of traditional and innovative sequences, ensuring each session offers something new and invigorating. Whether you're seeking strength, flexibility, or inner peace, this class is designed to meet you where you are on your journey. Don't miss out on this transformative experience! Reserve your spot today. #YogaFlow #HathaYoga #SomaticYoga #MindBodyBalance 🌿
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from May 13 - June 28!
No class June 13, 20!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Session runs from May 13 - June 28!
No class June 13, 20!
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, kettle bells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance! There will always be some cardio & core exercises to help balance out the resistance training! Let’s get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity as you need. This class is for all levels.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Fitness
RSDA
RSDA
"Teaser" It Up Pilates
Session runs from May 13 - June 28!
No class June 14, 21!
*
In this Teaser It Up Pilates class, we will switch between a Mat Pilates class, & a circuit class with the equipment! Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the circuit classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from May 13 - June 28!
No class June 14, 21!
*
In this Teaser It Up Pilates class, we will switch between a Mat Pilates class, & a circuit class with the equipment! Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the circuit classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA