Adult Fitness & Yoga
Full Body Blast
Session runs from Sept 9 - Nov 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from Sept 9 - Nov 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Power Up Pilates
Session runs from Sept 9 - Nov 1!
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from Sept 9 - Nov 1!
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Tuesday
4:45 PM to 5:45 PM
4:45 PM to 5:45 PM
RSDA
360° Barre Fitness
Session runs from Sept 9 - Nov 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating & shaking!
We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from Sept 9 - Nov 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating & shaking!
We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Fitness
RSDA
RSDA
Power Up Pilates
Session runs from Sept 9 - Nov 1
(No class Sept. 18)
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from Sept 9 - Nov 1
(No class Sept. 18)
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Fitness
RSDA
RSDA
Butts & Bellies
Session runs from Sept 9 - Nov 1
*
In our Butts & Bellies class, we will do exercises to specifically tone & strengthen your core & glutes. We will alternate between a circuit/times class & a follow-along class. There will be an appearance of numerous props to aid in the challenge of class - weights, balls, bands, etc. You will leave class with shaky legs & a tired tummy!
Session runs from Sept 9 - Nov 1
*
In our Butts & Bellies class, we will do exercises to specifically tone & strengthen your core & glutes. We will alternate between a circuit/times class & a follow-along class. There will be an appearance of numerous props to aid in the challenge of class - weights, balls, bands, etc. You will leave class with shaky legs & a tired tummy!
Thursday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from Sept 9 - Nov 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from Sept 9 - Nov 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from Sept 9 - Nov 1
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from Sept 9 - Nov 1
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Power Up Pilates
Session runs from Sept 9 - Nov 1
(No class Sept 13)
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from Sept 9 - Nov 1
(No class Sept 13)
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first few weeks & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
2024/2025 Dance Classes
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
K-1 Jazz/Tap
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Lyrical 9-12
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Hip Hop 9-12
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Jazz 9-12
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Teen Ballet
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Teen Musical Theatre
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Tiny Toes
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
RSDA
Exploring Dance
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Junior Acro
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Primary Jazz/Tap
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Primary Ballet
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Contemp
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Jazz
Tuesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Ballet 9-12
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Hip Hop 5-8
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA