2022/2023 Dance Classes
Creative Ballet Ages 4/5
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio A
RSDA
RSDA
K-1 Jazz/Tap
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio B
RSDA
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio A
RSDA
RSDA
Primary Jazz/Tap/Ballet Ages 7/8
Monday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Studio B
RSDA
RSDA
Exploring Dance Ages 3-5
Tuesday
12:15 PM to 1:00 PM
12:15 PM to 1:00 PM
Studio B
RSDA
RSDA
Tiny Toes Age 2.5-3
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio C
RSDA
RSDA
Exploring Dance Ages 4/5
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Studio C
RSDA
RSDA
Acro Dance Ages 5-8
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio C
RSDA
RSDA
Hip Hop Ages 5-8
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio C
RSDA
RSDA
Ballet Ages 9-12
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio A
RSDA
RSDA
Tutu & Tumble Ages 3-5
Thursday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Studio C
RSDA
RSDA
Hip Hop Ages 9-12
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio A
RSDA
RSDA
Adult Fitness & Yoga
BodyBarre Fitness
**NO CLASS JUNE 19**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
**NO CLASS JUNE 19**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
SHiNE Dance Fitness
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Fitness
RSDA
RSDA
Total Body Strength
**NO CLASS JUNE 20**
This circuit style class will target strength and conditioning of the entire body. It will include a variety of resistance, cardio and core exercises using weights or bands to help improve full body tone, strength and endurance. You can take the exercises at your own pace and this class is for all levels.
**NO CLASS JUNE 20**
This circuit style class will target strength and conditioning of the entire body. It will include a variety of resistance, cardio and core exercises using weights or bands to help improve full body tone, strength and endurance. You can take the exercises at your own pace and this class is for all levels.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
BodyBarre Fitness
**NO CLASSS JUNE 20**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
**NO CLASSS JUNE 20**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Fitness
RSDA
RSDA
BodyBarre Fitness **CHILDCARE**
**NO CLASS JUNE 21**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
**NO CLASS JUNE 21**
Body Barre is a barre method that includes ballet-inspired movements and Pilates-based exercises that are designed to keep your heart rate up and your muscles working hard with zero high-impact. Barre includes a high number of repetitions with small movements to burnout those muscles... aka the "Barre Burn." You will do a few series in centre floor, including a warm up, arm series, plank series, flow series, ab series & more. We will make ourselves to the barre & burnout those leg muscles too! This barre class is for all levels of experience.
Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
Pilates Mat Fusion
**NO CLASS JUNE 21**
Pilates Mat Fusion is based off of the Classical Pilates method. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenge of class. Although no Pilates experience is required, you will need to have some experience with body movement/workouts.
**NO CLASS JUNE 21**
Pilates Mat Fusion is based off of the Classical Pilates method. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenge of class. Although no Pilates experience is required, you will need to have some experience with body movement/workouts.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Fitness
RSDA
RSDA
SHiNE Dance Fitness
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
SHiNE Dance Fitness is a place to be free! You will learn some fun cardio dance sequences to uplifting and upbeat songs. This class is suitable for beginners & experienced dancers alike. SHiNE is a full body cardio + toning workout based in traditional Jazz, Ballet & Hip-hop. Get ready to sweat, smile, shimmy & shake your worries away, because this class is going to be your new happy place!! You will leave sweaty, with your heart pumping & a smile on your face!!
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Fitness
RSDA
RSDA
Every Now & Zen Yoga
Every Now & Zen yoga is designed for the newer yogi's. This class is slower paced to ease away tension, dedicated to building a strong foundation. There is special attention on teaching & learning proper body alignment and breath work. You will leave this class with new skills, less stress and more space in your muscles and mind.
Even though this class is for the newer yogi, experienced yogi's can benefit from this class too.
Every Now & Zen yoga is designed for the newer yogi's. This class is slower paced to ease away tension, dedicated to building a strong foundation. There is special attention on teaching & learning proper body alignment and breath work. You will leave this class with new skills, less stress and more space in your muscles and mind.
Even though this class is for the newer yogi, experienced yogi's can benefit from this class too.
Thursday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Fitness
RSDA
RSDA
Total Body Strength
**NO CLASS JUNE 22**
This circuit style class will target strength and conditioning of the entire body. It will include a variety of resistance, cardio and core exercises using weights or bands to help improve full body tone, strength and endurance. You can take the exercises at your own pace and this class is for all levels.
**NO CLASS JUNE 22**
This circuit style class will target strength and conditioning of the entire body. It will include a variety of resistance, cardio and core exercises using weights or bands to help improve full body tone, strength and endurance. You can take the exercises at your own pace and this class is for all levels.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Fitness
RSDA
RSDA
Pilates Mat Fusion
**NO CLASS JUNE 23**
Pilates Mat Fusion is based off of the Classical Pilates method. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenge of class. Although no Pilates experience is required, you will need to have some experience with body movement/workouts.
**NO CLASS JUNE 23**
Pilates Mat Fusion is based off of the Classical Pilates method. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenge of class. Although no Pilates experience is required, you will need to have some experience with body movement/workouts.
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
2023 Summer Training
JUNE 3-Week Summer Dance Training
*For Level 3-6 Dancers Only*
Wanting to continue dance training throughout the summer? Sign up for this 3-week training session! Come to the studio after school on Tuesdays (6th, 13th, 27th) & Thursdays (8th, 15th, 29th) from 4-5:15pm -- we will work on strengthening your technique, work on dance specific strengthening, try pilates, use weights, and MORE to keep you strong throughout the summer!
- Tuesdays (June 6th, 13th, & 27th) - we will focus on technique - do a warm up, barre work, across the floor, learn a combo, etc.
- Thursdays (June 8th, 15th, & 29th) - we will work on conditioning & cross-training.
*For Level 3-6 Dancers Only*
Wanting to continue dance training throughout the summer? Sign up for this 3-week training session! Come to the studio after school on Tuesdays (6th, 13th, 27th) & Thursdays (8th, 15th, 29th) from 4-5:15pm -- we will work on strengthening your technique, work on dance specific strengthening, try pilates, use weights, and MORE to keep you strong throughout the summer!
- Tuesdays (June 6th, 13th, & 27th) - we will focus on technique - do a warm up, barre work, across the floor, learn a combo, etc.
- Thursdays (June 8th, 15th, & 29th) - we will work on conditioning & cross-training.
Tuesday Thursday
4:00 PM to 5:15 PM
4:00 PM to 5:15 PM
RSDA
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