Fitness Sept/Oct 2020

Name
Days
Location
Total Body Conditioning (Tuesday)
The focus for this class is on all major muscle groups. We will incorporate resistance training and cardio exercises to improve tone, strength and cardiovascular endurance.
Tuesday
9:00 AM to 9:45 AM
Fitness
RSDA
HIIT (Wednesday)
A workout that mixes high and low intensity periods to produce ideal results in less time! You will leave this class sweaty and strong.
Wednesday
9:00 AM to 9:45 AM
Fitness
RSDA
Bounce Fitness (Mon & Wed)
Receive a killer cross training workout experience without the high impact! After decades of research, it’s been proven that Bounce Fitness is an exercise that is safe for the joints. The boots reduce up to 80% of athletic impact through the shoe’s Impact Protection System (IPS), but provides users with 100% of the exercise benefits and fun! All ages and fitness levels approved!

**This class runs twice a week on Monday & Wednesday and include boot rental**
Monday Wednesday
6:45 PM to 7:30 PM
Fitness
RSDA
Total Body Conditioning (Thursday)
The focus for this class is on all major muscle groups. We will incorporates resistance training and cardio exercises to improve tone, strength and cardiovascular endurance.
Thursday
9:00 AM to 9:45 AM
Fitness
RSDA

2020-2021 Dance Classes

Name
Days
Location
Tumble Tots A
Ages 3-5. This introduction to dance will develop important motor skills, music appreciation and creative movement. Aspects of tumbling, balancing & stretching will be explored. Children will learn listening skills, how to take turns, work with partners and develop important social skills in a group setting. A warm nurturing yet disciplined environment will ensure enjoyment for all.
Monday
10:45 AM to 11:15 AM
Studio B
RSDA
Exploring Dance A
Ages 4/5. In Exploring Dance, students will get a combination of Ballet and Tap technique (both Ballet and Tap shoes required). Through song, rhymes and games, basic musicality and movement skills are explored in this introductory dance class. Creative movement skills and coordination are developed through imagination. Children also learn to follow directions from someone other than a parent as well as socialization skills.
Monday
1:00 PM to 1:45 PM
Studio B
RSDA
Tiny Toes A
Age 2.5-3. This introduction to dance will develop important motor skills, music appreciation and creative movement. Props and stories will be used to stimulate imagination and creativity. Children will learn listening skills, how to take turns and develop important social skills in a group setting. A warm nurturing yet disciplined environment will ensure enjoyment for all.
Monday
3:45 PM to 4:15 PM
Studio B
RSDA
Primary Jazz/Tap
Ages 6-8. This is an extension of K-1 Jazz/Tap, but no previous experience is necessary. At this level the dancers are now ready for more coordinated combinations of steps and movements. Our focus is to increase body awareness, technique and memory. More emphasis is placed on tempo and musical timing. Children begin to learn the movements of jazz and tap in this unique and popular format. It is strongly suggested to take in combination with Primary Ballet.
Monday
4:05 PM to 4:50 PM
Studio C
RSDA
Primary Ballet
Ages 6-8. This class is an extension of K-1 Ballet, but no previous experience is necessary. At this level the dancers are now ready for more coordinated combinations of steps and movements. Our focus is to increase body awareness, technique and memory. More emphasis is placed on tempo and musical timing. Children begin to learn the movements of ballet in this unique and popular format. It is strongly suggested to take in combination with Primary Jazz/Tap
Monday
4:55 PM to 5:40 PM
Studio A
RSDA
Rec Lyrical
Ages 9-12. Lyrical dancing combines Ballet and Jazz techniques. Dancers learn to express the mood or theme of music through fluid movement while focusing on control and flexibility.
Monday
5:00 PM to 5:45 PM
Studio C
RSDA
Rec Jazz Fusion
Ages 9-12. Find that rhythm inside yourself! A fun blend of Jazz and Hip Hop. Dancers will learn ADAPT Syllabus Jazz technique while incorporating Hip Hop style and groove! While following the influence of the great choreographers and teachers of the past and present, today's jazz dance is always changing and always unique reflecting the current times as well as the past.
Monday
5:45 PM to 6:30 PM
Studio C
RSDA
Tumble Tots B
Ages 3-5. This introduction to dance will develop important motor skills, music appreciation and creative movement. Aspects of tumbling, balancing & stretching will be explored. Children will learn listening skills, how to take turns, work with partners and develop important social skills in a group setting. A warm nurturing yet disciplined environment will ensure enjoyment for all.
Tuesday
4:00 PM to 4:45 PM
Studio C
RSDA
K-1 Ballet
Ages 5/6. This is an extension of Exploring Dance. The children are now ready for more coordinated combinations of steps and movements. Our focus is to increase body awareness, technique and memory. More emphasis is placed on tempo and musical timing. Children begin to learn the basic movements of ballet in this unique and popular format. The concepts will prepare students for the following year when they graduate to Primary Ballet. It is suggested to take in combination with K-1 Jazz/Tap
Tuesday
4:10 PM to 4:55 PM
Studio A
RSDA
K-1 Jazz/Tap
Ages 5/6. This fun filled class is an extension of Exploring Dance. The children are now ready for more coordinated combinations of steps and movements. Our focus is to increase body awareness, technique and memory. More emphasis is placed on tempo and musical timing. Children begin to learn the basic movements of Jazz and Tap in this unique and popular format. The concepts will prepare students for the following year when they graduate to Primary Jazz and Tap. It is suggested to take in combination with K-1 Ballet.
Tuesday
5:00 PM to 5:45 PM
Studio C
RSDA
Hippity Hop 4/5
Age 4/5. This high energy class is an excellent way for young children to learn the hippest dance moves. It's fun, cool and great exercise that develops rhythm, co ordination and motor skills while improving kids' confidence. If your child loves movin' and groovin' have them hippity hop into this dance class!
Tuesday
6:00 PM to 6:45 PM
Studio C
RSDA
Rec Musical Theatre
Ages 9-12. Lights, Camera, Action!!! In this class students will exploring dancing, acting and singing/lip syncing as well as interactive games and other musical theatre activities. An excellent class to develop stage presence. Students have fun by incorporating dance, acting, voice or lip sync, gestures and facial expressions into routines inspired by songs, musicals and movies.
Tuesday
7:00 PM to 7:45 PM
Studio C
RSDA
Junior Acro
Ages 6-8. This introductory acro class will teach dancers aspects of tumbling, balancing & stretching while improving coordination, musicality & rhythm. This class will also teach basic dance steps that will transition nicely into other classes. If your child cartwheels everywhere, this class is for them!
Wednesday
4:30 PM to 5:15 PM
Fitness
RSDA
Hippity Hop 6-8
Ages 6-8. This high energy class is an excellent way for young children to learn the hippest dance moves. It's fun, cool and great exercise that develops rhythm, co ordination and motor skills while improving kids' confidence. If your child loves movin' and groovin' have them hippity hop into this dance class!
Wednesday
5:15 PM to 6:00 PM
Studio C
RSDA
Teen Jazz
Ages 13-18. High energy and tons of fun! RSDA follows the ADAPT Jazz Syllabus and dancers will learn basic technique while incorporating lots of style! While following the influence of the great choreographers and teachers of the past and present, today's jazz dance is always changing and always unique reflecting the current times as well as the past.
Wednesday
6:30 PM to 7:15 PM
Studio C
RSDA
Teen Contemporary
Ages 13-18. This dance form derives from many dance forms with its roots in ballet & modern. Exploring movement capabilities through innovative floor work and progressions gives each dancer a better understanding of their body. Students will learn the elementary concepts of contract and release as well as other principals of Contemporary dance.
Wednesday
7:15 PM to 8:00 PM
Studio B
RSDA
Exploring Dance B
Ages 4/5. In Exploring Dance, students will get a combination of Ballet and Tap technique (both Ballet and Tap shoes required). Through song, rhymes and games, basic musicality and movement skills are explored in this introductory dance class. Creative movement skills and coordination are developed through imagination. Children also learn to follow directions from someone other than a parent as well as socialization skills.
Thursday
4:00 PM to 4:45 PM
Studio C
RSDA
Creative Ballet 4-6
Age 4-6. This class continues working on the elements of Creative Movement through stories and props, but now introduces basic ballet technique at the barre and in the centre. Children will learn about musical phrasing, ballet terminology and classroom etiquette all in a fun yet disciplined environment that will build self confidence in your little ballerina.
Thursday
5:45 PM to 6:30 PM
Studio C
RSDA
Teen Musical Theatre
Ages 13-18. Lights, Camera, Action!!! In this class students will exploring dancing, acting and singing/lip syncing as well as interactive games and other musical theatre activities. An excellent class to develop stage presence. Students have fun by incorporating dance, acting, voice or lip sync, gestures and facial expressions into routines inspired by songs, musicals and movies.
Thursday
7:15 PM to 8:00 PM
Studio B
RSDA

Adult Ballet Sessional

Name
Days
Location
Adult Ballet Tuesday
Enjoy all of the healthy benefits of Ballet as an adult! This class will help in improving balance, muscle tone, strength and more!
Tuesday
7:15 PM to 8:00 PM
Studio A
RSDA

Fitness Nov/Dec 2020

Name
Days
Location
HIIT (Tuesday)
The focus for this class is on all major muscle groups. We will incorporate resistance training and cardio exercises to improve tone, strength and cardiovascular endurance.
Tuesday
9:00 AM to 9:45 AM
Fitness
RSDA
Boot Camp (Wednesday)
A HIIT workout that mixes high and low intensity periods to produce ideal results in less time! You will leave this class sweaty and strong.
Wednesday
9:00 AM to 9:45 AM
Fitness
RSDA
Bounce Fitness (Mon & Wed)
Receive a killer cross training workout experience without the high impact! After decades of research, it’s been proven that Bounce Fitness is an exercise that is safe for the joints. The boots reduce up to 80% of athletic impact through the shoe’s Impact Protection System (IPS), but provides users with 100% of the exercise benefits and fun! All ages and fitness levels approved!

**This class runs twice a week on Monday & Wednesday and include boot rental**
Monday Wednesday
6:45 PM to 7:30 PM
Fitness
RSDA
HIIT (Thursday)
The focus for this class is on all major muscle groups. We will incorporates resistance training and cardio exercises to improve tone, strength and cardiovascular endurance.
Thursday
9:00 AM to 9:45 AM
Fitness
RSDA
Zumba (Thursday)
Zumba fitness combines elements of cardio, muscle conditioning, and interval-style training in a fun and uplifting workout! This super effective calorie-burning dance fitness party will leave you feeling sweaty and awesome!! Perfect for everybody and every body!
Thursday
7:30 PM to 8:15 PM
Fitness
RSDA


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