2021-2022 Dance Academy

Name
Days
Location
Tuition
Flex & Stretch
This class uses the Alixa Flexibility model to ensure dancers gain the strength and flexibility needed to increase their range of motion prevent injuries. Students will learn the foundations of contortion flexibility including positional awareness, proprioception, strength, and joint stability through a series of stretches and exercises. We will use techniques like massage, vibration, and relaxation to unlock greater mobility for splits and backbend.


Props (will be provided or bring your own):
Folding chair, low yoga blocks, yoga mat, yoga strap


Prerequisites:
None


Length:
2 hours

Ages 5-17
Monday
5:00 PM to 5:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 001
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class also includes an introduction to ballet and acro!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 2-4
Monday
5:30 PM to 6:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
T.L.C (Turns, Leaps, & Conditioning)
NEW CLASS ALERT! Is your daughter serious about developing her dance skills? Join us for some T.L.C...Turns, Leaps, and Conditioning. During class your child will refine their jazz technique while focusing on different kinds of turns, jumps, & leaps. A conditioning exercise will also be taught during each class and will need to be reinforced at home outside of dance classes. It's time to WERK!

*This class is required for our competitive jazz and contemporary dancers.

Ages 5-17
Monday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Jazz Trio
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Monday
6:30 PM to 7:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 002
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.

Participants in this class are invited to participate in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 5-7
Monday
6:40 PM to 7:40 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
VIP Class: Girls on Pointe 303
This class is by recommendation only! During this time students engage in pre-pointe work to develop the ankle, foot, and leg strength to be successful on pointe. Two years of ballet are required prior to registering for this class.
Ages 7-17
Monday
7:45 PM to 8:15 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Flexin' & Flippin' 202
This class teaches flexibility and intermediate tumbling progressions! After beginner tumbling skills are mastered (front and back walk overs, cartwheels, and limber variations) this class will introduce participants to back handsprings and back handspring variations.

This class participates in the Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 8-17
Thursday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 003
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.

Participants in this class are invited to participate in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 5-7
Thursday
5:30 PM to 6:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Acro Girl 101-B
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students learn proper body placement and technique for the foundations of acrobatics, including handstands, cartwheels and bridges. In addition, students learn back walkovers, front chest stands, and limber variations.

​This class participates in the Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 5-17
Thursday
6:40 PM to 7:40 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Major Moves 101 (Majorette)
Let's BRING IT! This class includes elegance, grace, and a touch of sass. Participants will work on struts, jumps, stands, field show routines and choreography for performances throughout the season.

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 8-17
Thursday
6:40 PM to 7:40 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Jazz Solo
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Friday
5:00 PM to 5:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Beatz on Feet 101
Have you ever wished your child had more rhythm? Beatz on Feet is the class for you! This class has a strong emphasis on musicality and style while also encouraging individuality and fun in a truly "upbeat" environment.
Ages 5-14
Friday
5:30 PM to 6:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Lovin' Hip Hop 101
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 8-17
Friday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Lovin' Hip Hop 101-202
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 8-17
Friday
6:45 PM to 7:45 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: Musical Theatre Trio
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Friday
7:45 PM to 8:15 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: POM Rehearsal
It's the perfect balance between dance & cheer! Our POM Squad is for dancers and cheerleaders who wish to develop their skills. The class focuses on the flexibility, strength, jumps, and cheer motions. POM combines cheer and dance styles so participants become skilled in body placement, isolations, contractions, leaps, turns and dance combinations.

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th. Select participants are also invited to compete in regional cheer/dance competitions.

Ages 4-12
Friday
7:45 PM to 8:15 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: Hip Hop Small Group
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Friday
8:00 PM to 8:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: Hip Hop Trio
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Friday
8:00 PM to 8:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 001
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class also includes an introduction to ballet and acro!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 2-4
Saturday
8:30 AM to 9:15 AM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Progressing Ballet (PBT)
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Ages 7-99
Saturday
9:00 AM to 9:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Open Mini Duet
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 2-4
Saturday
9:15 AM to 9:30 AM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Bun Headz 202
Yes we plie' to Janet Jackson and pirouette to Cardi B! Class includes an intermediate ballet barre, center, adagio, allegro, and reverance. Dancers learn proper alignment, turns, leaps, and so much more! While this is truly an OPERATION TECHNIQUE class, we make ballet fun for all participants.

This class participates in the Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 7-17
Saturday
9:30 AM to 10:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 002
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class also includes an introduction to ballet and acro!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 3-4
Saturday
9:30 AM to 10:30 AM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Jazzy Fresh 101-202
One word...."WERK!" This is an intermediate class for divas who came to slay! Come get a fresh dose of jazz technique with us! This class perfects each dancer's jazz walks, kicks (fan kicks), turns (including double pirouettes and pencil), and jumps (including beginning axels).

In addition to weekly classes, Jazzy Fresh 202 participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 5-14
Saturday
10:45 AM to 11:45 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 001
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.

Participants in this class are invited to participate in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 5-7
Saturday
10:45 AM to 11:45 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Afro Contemporary
NEW CLASS ALERT! Join us for an OPEN Afro-Contemporary class. This is a high-energy combo class combining West African and Contemporary. Contemporary dance explores multiple movement perspectives through the use of ballet and modern techniques. The class rotates from African to Contemporary each week.
Ages 5-99
Saturday
12:00 PM to 1:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Bun Headz 101
Yes we plie' to Janet Jackson and pirouette to Cardi B! This class includes a Progressing Ballet warm up with yoga balls and and bands to develop strength followed by a ballet center and across the floor exercises. Dancers learn proper alignment, turns, leaps, and so much more! While this is truly an OPERATION TECHNIQUE class, we make ballet fun for all participants.

This class participates in our Christmas Showcase (December 18th) and our Spring "Danceflix" recital on May 28th.

Ages 7-14
Saturday
12:00 PM to 1:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Acro Girl 101-A
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students learn proper body placement and technique for the foundations of acrobatics, including handstands, cartwheels and bridges. In addition, students learn back walkovers, front chest stands, and limber variations.

​This class participates in the Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 5-17
Saturday
1:15 PM to 2:15 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Lyrical/Cont.
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for nationals and/or begin training/conditioning. Your registration fee includes your first competition fee.
Ages 3-17
Saturday
1:15 PM to 1:45 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: Acro Duet
Invitation Only! This class is for our competitive team members competing in Acro.
Ages 4-12
Saturday
2:15 PM to 2:45 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Solo Rehearsals
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for upcoming competitions. This season we will have 3 solos: lyrical (ages 8-9), jazz (age 10), and jazz (age 7).


Ages 3-17
Saturday
2:15 PM to 2:45 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Performance Prep
This class is for dancers who will perform in an upcoming event/performance including, but not limited to the African Street Festival, TSU parade, NBA game, Kwanzaa, Juneteenth, etc. The fee includes costume, practices, and entry fees.

The TSU parade fee is $157.50 which includes your practices uniform rental, shimmer tights, socks and reeboks) and shoes. It's 287.50 if you want to purchase instead of rent your uniform. This is paid in 3 payments of 78.75.

The African Street Festival is $100 which includes a lappa, black Reeboks, and your practices. Bill is due September 11th

Ages 3-17
Saturday
2:30 PM to 3:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 

Homeschool Division

Name
Days
Location
Tuition
Acro Girl 101
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students learn proper body placement and technique for the foundations of acrobatics, including handstands, cartwheels and bridges. In addition, students learn back walkovers, front chest stands, and limber variations.

​This class participates in the Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 5-17
Wednesday
10:30 AM to 11:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Books & Ballet
Introduce your child to the world of ballet in an enchanting class that includes magical fairy tale stories and dances. A new story is highlighted each month and participants engage in ballet exercises to represent the plot of each story.
Ages 1-5
Wednesday
10:30 AM to 11:15 AM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Hip Hop 101
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!

This class participates in the TSU parade (October 30th), Christmas Showcase (December 18th) and our Spring recital on May 28th.

Ages 8-17
Wednesday
11:30 AM to 12:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Taps
This class is designed to introduce younger students to ballet and tap using a fun-filled method of instruction. Students will learn a solid foundation in tap steps, ballet positions and short, fun combinations, all while growing coordination, balance and, equally as important, self-esteem.
Ages 5-8
Wednesday
11:30 AM to 12:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 

Adult Dance & Fitness Classes

Name
Days
Location
Tuition
wErkOut Wednesdays
It's not your average fitness class! Get a taste of 4.0. each Wednesday morning from 9:30-10:30 AM. Class includes barre, hip hop fitness, Zumba, and Step.
Ages 18-99
Wednesday
9:30 AM to 10:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
$40.00
PowHER Yoga
Join us as we honor our divine femininity through breath, movement, and meditation.
Ages 18-99
Thursday
9:00 AM to 10:00 AM
Studio A
4.0. Movement Studios (Murfreesboro)
$40.00
5th Quarter: Adult Majorette
Fifth Quarter is a cardio-based dance fitness class centered around HBCU style dance. The class seeks to create an oasis where people can work out, express themselves, feel encouraged and be loved while making lifestyle changes and reaching weight loss goals. Whether you're a former majorette or always wanted to be one, FIFTH QUARTER IS FOR YOU! Join us every Thursday from 7:45- 8:45 PM.

Direct Registration Link: https://app.acuityscheduling.com/schedule.php?owner=18914095

Ages 18-99
Thursday
7:45 PM to 8:45 PM
Studio A
4.0. Movement Studios (Murfreesboro)
$60.00


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