2022-2023 Dance Academy

Name
Days
Location
Tuition
Flex & Stretch
This class uses the Alixa Flexibility model to ensure dancers gain the strength and flexibility needed to increase their range of motion prevent injuries. Students will learn the foundations of contortion flexibility including positional awareness, proprioception, strength, and joint stability through a series of stretches and exercises. We will use techniques like massage, vibration, and relaxation to unlock greater mobility for splits and backbend.


Props (will be provided or bring your own):
Folding chair, low yoga blocks, yoga mat, yoga strap


Prerequisites:
None


Length:
2 hours

Ages 5-17
Monday
5:00 PM to 5:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 003
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class includes an introduction to ballet and acro!
Ages 2-4
Monday
5:30 PM to 6:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
T.L.C (Turns, Leaps, & Conditioning)
Is your daughter serious about developing her dance skills? Join us for some T.L.C...Turns, Leaps, and Conditioning. During class your child will refine their jazz technique while focusing on different kinds of turns, jumps, & leaps. A conditioning exercise will also be taught during each class and will need to be reinforced at home outside of dance classes. It's time to WERK!

*This class is required for our competitive jazz and contemporary dancers.

Ages 5-17
Monday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 002
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.
Ages 5-7
Monday
6:30 PM to 7:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Solo Rehearsals
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse for upcoming competitions.

Ages 3-17
Monday
7:00 PM to 7:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Acro Girl 101- C
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students learn proper body placement and technique for the foundations of acrobatics, including handstands, cartwheels and bridges. In addition, students learn back walkovers, front chest stands, and limber variations.
Ages 5-17
Wednesday
5:00 PM to 6:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Taps
This class is designed to introduce younger students to ballet and tap using a fun-filled method of instruction. Students will learn a solid foundation in tap steps, ballet positions and short, fun combinations, all while growing coordination, balance and, equally as important, self-esteem.
Ages 5-7
Wednesday
5:00 PM to 6:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Bun Headz 101
Welcome to the barre! Bun Headz 101 is for all aspiring ballerinas. Throughout class dancers will learn and master basic ballet positions through an American Ballet Theatre curriculum. Throughout class dancers work on proper alignment, turnout, turns, leaps, ballet terminology, and so much more. A complete barre and center is included at this level.


Ages 7-14
Wednesday
6:00 PM to 7:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 004
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class also includes an introduction to ballet and acro!
Ages 2-4
Wednesday
6:00 PM to 6:45 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Go! Gabby! Go! Acro-B
Does your child like to flip? We found her perfect class. : )

Join us for Go! Gabby! Go! Acro. This class is for children between the ages of 3-5 who are interested in developing their acro skills. We utilize the Acrobatic Arts curriculum to engage our minis in the foundations of acro including strength, flexibility, and tumbling.

Ages 3-5
Wednesday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Lovin' Hip Hop 101
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!

This class participates in our Spring recital on May 28th.

Ages 8-17
Wednesday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Go! Gabby! Go! Acro-A
Does your child like to flip? We found her perfect class. : )

Join us for Go! Gabby! Go! Acro. This class is for children between the ages of 3-5 who are interested in developing their acro skills. We utilize the Acrobatic Arts curriculum to engage our minis in the foundations of acro including strength, flexibility, and tumbling.

Ages 3-5
Thursday
4:30 PM to 5:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Pretty Primas
Pretty Primas is a pre-ballet class to help our tinies who dream of dancing on the big stage in a tutu en pointe. This provides a head start for ballet. Dancers learn ballet positions, work on turns, and go across the floor.
Ages 4-5
Thursday
5:30 PM to 6:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 003
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.
Ages 5-7
Thursday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
COMP: Honor Squad
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse their competitive entries for upcoming competitions. The monthly tuition for for the Honor Squad is $125 for 1 competitive piece per competition x 4. Please refer to the Competitive Team Prices document if your dancer would like to perform additional entries.

Your comp fees cover your entrance fees into 4 competitions, costume(s), warm-up/backpack, choreography camp, music cuts, and administrative costs.

Ages 3-5
Thursday
6:30 PM to 7:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
$125.00
Acro Girl 101-B
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students learn proper body placement and technique for the foundations of acrobatics, including handstands, cartwheels and bridges. In addition, students learn back walkovers, front chest stands, and limber variations.
Ages 4-17
Thursday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Major Moves (Majorette)
Let's BRING IT! This class includes elegance, grace, and a touch of sass. Participants will work on struts, jumps, stands, field show routines and choreography for performances throughout the season.
Ages 8-17
Thursday
7:00 PM to 8:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Beatz on Feet 101
Have you ever wished your child had more rhythm? Beatz on Feet is the class for you! This class has a strong emphasis on musicality and style while also encouraging individuality and fun in a truly "upbeat" environment.
Ages 8-14
Friday
4:30 PM to 5:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Jazzy Fresh 202
One word...."WERK!" This is an intermediate class for divas who came to slay! Come get a fresh dose of jazz technique with us! This class perfects each dancer's jazz walks, kicks (fan kicks), turns (including double pirouettes and pencil), and jumps (including beginning axels).
Ages 8-0
Friday
5:30 PM to 6:30 PM
4.0. Movement Studios (Murfreesboro)
 
Lovin' Hip Hop 101
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!
Ages 8-17
Friday
5:30 PM to 6:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Broadway Bound (Jazz/Tap)
Meet us on Broadway baby! Our Broadway Bound class combines two "stage" genres of dance to provide a dynamic class for our future stars. Class includes beginner tap and an introduction to jazz. Each session helps to build your dancer’s musicality, coordination and theatrical skills.
Ages 4-7
Friday
6:30 PM to 7:30 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Lovin' Hip Hop 202
You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!
Ages 8-17
Friday
6:30 PM to 7:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
COMP: Cum Laude Cuties
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse their competitive entries for upcoming competitions. The monthly tuition for for the Magna Misses is $138.87 for 1 competitive piece per competition x 3. Please refer to the Competitive Team Prices document if your dancer would like to perform additional entries.

Your comp fees cover your entrance fees into 3 competitions, 1 convention, costume(s), warm-up/backpack, choreography camp, music cuts, and administrative costs.

Ages 3-17
Friday
7:30 PM to 8:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
$138.87
COMP: Magna Misses/ Summa Sistahs
This class is for dancers who have made the competitive team ONLY. During this time dancers will rehearse their competitive entries for upcoming competitions. The monthly tuition for for the Magna Misses is $175.42 for 2 competitive pieces per competition x 3. Please refer to the Competitive Team Prices document if your dancer would like to perform additional entries.

Your comp fees cover your entrance fees into 3 competitions, 1 convention, costume(s), warm-up/backpack, choreography camp, music cuts, and administrative costs.

Ages 4-12
Friday
7:30 PM to 8:30 PM
Studio B
4.0. Movement Studios (Murfreesboro)
$175.42
Progressing Ballet (PBT)
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Ages 7-99
Saturday
9:00 AM to 9:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Bun Headz 202
Bun Headz 202 is for dancers who are interested in taking their ballet skills to the next level. This class is ideal for students who are interested in exploring pointe in the future. Training is at a tempered pace and includes increases ballet terminology, intermediate turns & leaps, barre, center, and pre-pointe work using the American Ballet Theatre curriculum.
Ages 7-17
Saturday
9:30 AM to 10:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Darlings in Dashikis 002
Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Class also includes an introduction to ballet and acro!
Ages 3-4
Saturday
9:30 AM to 10:30 AM
Studio B
4.0. Movement Studios (Murfreesboro)
 
VIP Class: Girls on Pointe 303
This class is by recommendation only! During this time students engage in pre-pointe work to develop the ankle, foot, and leg strength to be successful on pointe. Two years of ballet are required prior to registering for this class.
Ages 7-17
Saturday
10:30 AM to 11:00 AM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Jazzy Fresh 101
It's Slay Day!!! This is a beginner class for divas who came to slay! Come get a fresh dose of jazz technique with us! This class perfects each dancer's jazz walks, kicks (fan kicks), turns (including double pirouettes and pencil), and jumps (including beginning axels).
Ages 5-14
Saturday
11:00 AM to 12:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Tutus & Tennis Shoes 001
This class is designed to introduce younger students to ballet and hip hop using a fun-filled method of instruction. Students will learn ballet basics and short, fun hip hop combinations, all while growing coordination, balance and self-esteem.
Ages 5-7
Saturday
11:00 AM to 12:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Afro Contemporary
Join us for Afro-Contemporary. This is a high-energy combo class combining West African and Contemporary. Contemporary dance explores multiple movement perspectives through the use of ballet and modern techniques. The class rotates from African to Contemporary each week.
Ages 5-99
Saturday
12:00 PM to 1:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Bun Headz 101
Welcome to the barre! Bun Headz 101 is for all aspiring ballerinas. Throughout class dancers will learn and master basic ballet positions through an American Ballet Theatre curriculum. Throughout class dancers work on proper alignment, turnout, turns, leaps, ballet terminology, and so much more. A complete barre and center is included at this level.
Ages 7-14
Saturday
12:00 PM to 1:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
 
Acro Girl 202
Acro Girl 101 is the perfect mix between dance and tumbling. In this class students build strength and flexibility and execute intermediate tumbling skills such as more advanced limber variations, aerials, partner tricks, and back handsprings.
Ages 5-17
Saturday
1:15 PM to 2:15 PM
Studio A
4.0. Movement Studios (Murfreesboro)
 
Talented Tenth: Performance Team
Is your daughter a natural born star that loves to perform? Join our Talented Tenth Performance Team! This team performs in 5 community events per season and travels to attend conventions with some of the best artists in the dance industry. Your monthly tuition covers your weekly performance team rehearsals in addition to 5 out-of-school choreography camps, 2 dance conventions, 5 performances, team warm-up, and 5 costumes.
Ages 6-17
Saturday
1:15 PM to 2:15 PM
Studio A
4.0. Movement Studios (Murfreesboro)
$137.00


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