2019-2020 Season

Name
Days
Location
Power Yoga
This power yoga class is great for strength building and designed to build focus, endurance, and flexibility. This vinyasa class moves at a steady pace to keep your practice fluid, creative and energizing.
Monday
5:30 PM to 6:30 PM
4.0. Movement Studios (Murfreesboro)
Trap Yoga
Hey babes! Bring your mats and get ready for our "ratchetness!" Trap yoga is a combination of vinyasa-style yoga and trap music from artists like Lizzo, Travis Scott, Shawty Lo, Cardi B and Drake. The new take on traditional yoga is intended to create an inclusive and encouraging environment for people of all experience levels, backgrounds and ethnicities. This class is held every Monday from 7:00-8:00 for ages 18+.
Monday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Lovin' Hip Hop 101-202
Girl, this class is too lit! Come catch these 8s with us. You are sure to fall in love with hip hop if you register for this class. Class includes a warm-up, skill drills, and dope combos weekly. Skills include a focus on musicality, flow, and rhythm!
Tuesday
6:00 PM to 7:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Drippy Heels
Drippy Heels is an open level heels class that features sexy dance moves and high energy. This class allows adult women (18+) a safe place to express themselves while also getting a workout!
Tuesday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Cardio with B. - (Adult Fitness)
Cardio with B is a dynamic, fun filled HIIT style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music from all over the world that inspires all women to get moving. Join us every Wednesday evening!
Wednesday
5:00 PM to 6:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
5th Quarter: Adult Majorette
Get 5th Quarter Fit with our cardio based, dance fitness class centered around HBCU style dance. No dance experience needed! Join us!
Thursday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Majorette 101-201 (Murfreesboro)
Let's BRING IT! This class is on Thursdays from 7:00-8:00. It includes elegance, grace, and a touch of sass. Participants will work on struts, jumps, stands, and field show routines. *TSU and/or MTSU parade participants are required to take this class.

Dancers in this class will participate in three performances throughout the year which include the TSU/MTSU parade, a Christmas showcase, and an end-of-year recital (June 6th). Students will need black Soffee shorts, company t-shirt, and three costumes.
Thursday
7:00 PM to 8:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
Flexin' & Flippin (Murfreesboro)
We are flippin' out on Friday! Try our Flexin' & Flippin' tumbling class for ages 5-14. Students work on flexibility and tumbling progressions! Tumbling progressions include dive rolls and hand stand combos in addition to front and back walkovers. Advanced students work on back-handsprings and back tucks.

Dancers in this class will participate in two performances throughout the year which include a Christmas showcase and an end-of-year recital (June 6th). Students will need black Soffee shorts, a company t-shirt, black sports bra, and two costumes.
Friday
7:00 PM to 8:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Zukossa: Adult Zumba
Zumba is for everybody! This class puts a twist on traditional yoga with its' African, Caribbean and Latin rhythms, while still incorporating the "3 E's" of fitness: fitness that is exciting, easily attainable and energizing! Come dance with us!
Friday
7:00 PM to 8:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
Wine & Wind: Pole Dance Fitness
This class is for ages 21+! It teaches you how to spin, climb, and move smoothly on the pole. This is a fun and super sexy class for women who need to unwind after a long week. Wine is served at the beginning of each class.

What to bring: Shorts, heels, and no lotion/oils
Friday
8:00 PM to 9:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Barre Bae: Adult Barre
This class is rooted in isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment. Class is offered on Wednesdays from 5:30-6:30 for $10/class or $35/month
Saturday
8:30 AM to 9:30 AM
Studio A
4.0. Movement Studios (Murfreesboro)
African Dance
Welcome to Wakanda! Come join us every Saturday from 2:00-2:45. This class gives the ultimate workout as dancers of all levels and ages move to the beat.
Saturday
1:00 PM to 2:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Darlings in Dashikis (Murfreesboro)
This class is held on Saturdays from 2:00-3:00 at Patterson Park Community Center (dance studio). Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Through these four basic movements, participants will learn about their bodies, the space around them, and working together as a group. Darlings in Dashikis also includes literacy and numeracy activities to prepare toddlers for kindergarten.  

Dancers in this class will participate in two performances throughout the year which include the Murfreesboro Christmas parade and an end-of-year recital (June 6th). Students will need flesh tone canvas ballet slippers, a black biketard, a DTC Dashiki and two costumes.
Saturday
2:00 PM to 2:45 PM
Studio B
4.0. Movement Studios (Murfreesboro)
Bun Headz: Urban Ballet 101 (Murfreesboro)
Yes we plie' to Janet Jackson and pirouette to Cardi B! Class is held on Saturdays from 9:30-10:30 at Hadley Park Community Center and includes an beginner/intermediate ballet barre, center, adagio, allegro, and reverance. Dancers learn proper alignment, turns, leaps, and so much more! While this is truly an OPERATION TECHNIQUE class, we make ballet fun for all participants.

Dancers in this class will participate in two performances throughout the year which include a Christmas showcase and an end-of-year recital (June 6th). Students will need skin-tone ballet slippers, a black leotard, flesh tone tights, and two costumes for this class.
Saturday
3:00 PM to 4:00 PM
4.0. Movement Studios (Murfreesboro)
Tutus & Taps (Murfreesboro)
This class is designed to introduce younger students to ballet and tap using a fun-filled method of instruction. Students will learn a solid foundation in tap steps, ballet positions and short, fun combinations, all while growing coordination, balance and, equally as important, self-esteem. Tutus and Tap students will participate in a mid-year Christmas performance to highlight and celebrate your child's accomplishments.
Saturday
3:00 PM to 4:00 PM
Studio B
4.0. Movement Studios (Murfreesboro)
Senior Line Dancing
If you love to dance and want to have fun and exercise physically and mentally, this is for you! Come join us for a class or two! This class is designed for the 55+ women but welcomes all interested ladies.
Sunday
3:00 PM to 4:00 PM
Studio A
4.0. Movement Studios (Murfreesboro)
Majorette (Nashville)
Let's BRING IT! This class is on Mondays at Construct (2121 Gains Street) in Nashville from 5:00-6:00. It includes elegance, grace, and a touch of sass. Participants will work on struts, jumps, stands, and field show routines. *TSU parade participants are required to take this class.

Dancers in this class will participate in three performances throughout the year which include the TSU parade, a Christmas showcase, and an end-of-year recital (June 6th). Students will need black Soffee shorts, company t-shirt, and three costumes.
Monday
5:00 PM to 6:00 PM
Construct
Flexin' & Flippin' (Nashville)
We going up on a.....MONDAY! Try our Flexin' & Flippin' tumbling class for ages 5-14. Students work on flexibility and tumbling progressions! Tumbling progressions include dive rolls and hand stand combos in addition to front and back walkovers. Advanced students work on back-handsprings and back tucks.

Dancers in this class will participate in two performances throughout the year which include a Christmas showcase and an end-of-year recital (June 6th). Students will need black Soffee shorts, a company t-shirt, black sports bra, and two costumes.
Monday
6:00 PM to 7:00 PM
Construct
Tutus & Taps (Nashville)
This class is designed to introduce younger students to ballet and tap using a fun-filled method of instruction. Students will learn a solid foundation in tap steps, ballet positions and short, fun combinations, all while growing coordination, balance and, equally as important, self-esteem. Tutus and Tap students will participate in a mid-year Christmas performance to highlight and celebrate your child's accomplishments in addition to a recital during the beginning of June.

Dancers in this class will participate in an end-of-summer showcase for family and friends on Saturday, July 20th. This class will require tap shoes (ribbon tie elastic), flesh tone canvas ballet slipper, a black leotard, flesh tone tights, and two costumes.
Friday
5:00 PM to 6:00 PM
Hadley Park Community Center
Darlings in Dashikis (Nashville)
This class is held on Saturdays from 8:30- 9:15 at Hadley Park Community Center (dance studio). Darlings in Dashikis is a joyful way for toddlers to explore movement, channel energy, stimulate imagination, promote creativity and embrace discipline. Numerous creative movement exercises will be used to help toddlers explore the four basic body movements: bending, stretching, turning and jumping. Through these four basic movements, participants will learn about their bodies, the space around them, and working together as a group. Darlings in Dashikis also includes literacy and numeracy activities to prepare toddlers for kindergarten.  

Dancers in this class will participate in two performances throughout the year which include a Christmas showcase and an end-of-year recital (June 6th). Students will need ballet slippers (So Danca's canvas, light pink ballet slipper), a black biketard, a DTC Dashiki and two costumes.
Saturday
8:30 AM to 9:15 AM
Hadley Park Community Center
Bun Headz: Urban Ballet (Nashville)
Yes we plie' to Janet Jackson and pirouette to Cardi B! Class is held on Saturdays from 9:30-10:30 at Hadley Park Community Center and includes an beginner/intermediate ballet barre, center, adagio, allegro, and reverance. Dancers learn proper alignment, turns, leaps, and so much more! While this is truly an OPERATION TECHNIQUE class, we make ballet fun for all participants.

Dancers in this class will participate in two performances throughout the year which include a Christmas showcase and an end-of-year recital (June 6th). Students will need skin-tone ballet slippers, a black leotard, flesh tone tights, and two costumes for this class.
Saturday
9:30 AM to 10:30 AM
Hadley Park Community Center


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