iCreate Programs

Name
Days
Location
iCreate Somatic Movement Workshop
iCreate Somatic class is a unique and engaging experience that combines movement, creativity, and mindfulness. Participants are guided through various exercises and activities designed to help them explore their movement, creative expression and awaken the body in a supportive environment. Each class offers a blend of physical movement, breathwork, and creative expression, allowing participants to tap into their inner creativity and unlock new possibilities for personal growth and well-being. This class is meeting online via Zoom Saturday April 6, 5pm CST
(Local participants welcome to join in-person, with the knowledge that we will be online as well via zoom).
Saturday
5:00 PM to 6:00 PM
Zoom
Online
iCreate Certification Fridays June 7-21
iCreate Movement Method is a transformative approach to creative movement that extends beyond traditional fitness routines. It is centered on the philosophy of teaching move than just bodies, fostering holistic well-being by integrating physical, mental, and emotional aspects. The method encourages self-expression through movement, embracing vulnerability, and cultivating emotional intelligence. Each session creates a safe and nurturing space, emphasizing breath, body awareness, and creative exploration. The structured syllabus can cater to various age groups, from preschoolers to seniors, promoting inclusivity and mindful living. iCreate envisions a global community of facilitators spreading the joy of movement, creativity, and holistic well-being.

πŸš€ Join Our Beta iCreate Movement Facilitators Course! πŸš€

Hey, movers and shakers! 🌟 We're on the lookout for 10 incredible individuals to embark on a special journey with us - the Beta iCreate Movement Facilitators Course! Three Fridays, Two Hour Class for Each Friday, Zoom Or in Person!

πŸŽ‰ What's In It For You:

Exclusive Access: Be among the first to experience and shape the iCreate Movement Method.

Discounted Rate: Get a special rate of $300; Instead of the regular rate of the $1000 Certification for this one-of-a-kind facilitator training.

Also this group of Facilitators can have full access to our upcoming iCreate Courses to attend for free for the 2024 year.

Creative Community: Dive deep into the world of creative movement and contribute to the growth of our vibrant community.
Friday
10:00 AM to 12:00 PM
Studio 1
The Pas, 330 Edwards; Back Entrance
Release Class (Whole Body Conditioning&Mobility)
Release Class:

For all Levels, Conditioning to support the whole body, Spinal Alignment! Tools for your Healing Journey towards pain reduction, mobility and wellness!

🌟 Spine Opening Method:
Discover a revolutionary approach to spine alignment, shoulder openings, and core strength suitable for all levels. Our skilled instructors will guide you through a series of exercises designed to awaken your spine's potential, promoting flexibility, and fostering a deep connection with your body.



Saturday
11:00 AM to 12:00 PM
The Pas, 330 Edwards; Back Entrance

Summer Workshops/Intensives 2024

Name
Days
Location
Better Bridges & Walkovers 6-8yrs
πŸ€Έβ€β™€οΈ Targeted Bridges and Walkovers Workshop πŸ€Έβ€β™‚οΈ

Embark on a thrilling journey to master bridges and walkovers in our specialized workshop tailored for adventurers aged 6 and above! Acro dancers will delve into the intricacies of these fundamental skills, focusing on technique, flexibility, and strength. Through a series of fun and engaging drills, participants will learn proper alignment, body awareness, and conditioning exercises to safely progress towards achieving beautiful bridges and graceful walkovers. Whether you're a budding acro dancer or simply eager to enhance your flexibility and agility, this workshop offers a supportive environment for all skill levels to flourish and reach new heights!
Wednesday
4:30 PM to 5:30 PM
Studio 1
The Pas, 330 Edwards; Back Entrance
Handstands & Variations 6-8yrs
πŸ€Έβ€β™€οΈ Better Handstands & Handstand Walking Acro Dance Workshop πŸ€Έβ€β™‚οΈ

Join us for an action-packed workshop designed for adventurers aged 6 and above! Dive into the excitement of mastering handstands and handstand walking fused with the elegance of dance. Led by experienced instructors, participants will build strength, flexibility, and teamwork skills while unleashing their creativity through dynamic acro sequences. Whether you're a beginner or seasoned acro dancer, come soar with us on this exhilarating journey!
Wednesday
4:30 PM to 5:30 PM
Gym
The Pas, 330 Edwards; Back Entrance
Perfect Cartwheels and Variations 6-8yrs
πŸ€Έβ€β™€οΈ Perfect Cartwheels and Cartwheel Variations Workshop πŸ€Έβ€β™‚οΈ

Get ready to master the art of cartwheels and explore exciting variations in our dynamic workshop designed for participants aged 6 and up! This workshop is perfect for both beginners looking to nail down the fundamentals of cartwheels or seasoned acro dancers eager to perfect their technique and learn cartwheel variations. Through a series of fun and engaging drills, participants will learn proper form, balance, and momentum to execute flawless cartwheels. Additionally, they'll discover the thrill of experimenting with creative variations, including one-handed cartwheels, side aerial preparation, and more! Join us for an exhilarating journey of skill development, creativity, and fun!
Wednesday
4:30 PM to 5:30 PM
Studio 1
The Pas, 330 Edwards; Back Entrance
Better Bridges & Walkovers 9yrs+
πŸ€Έβ€β™€οΈ Targeted Bridges and Walkovers Workshop πŸ€Έβ€β™‚οΈ

Embark on a thrilling journey to master bridges and walkovers in our specialized workshop tailored for adventurers aged 6 and above! Acro dancers will delve into the intricacies of these fundamental skills, focusing on technique, flexibility, and strength. Through a series of fun and engaging drills, participants will learn proper alignment, body awareness, and conditioning exercises to safely progress towards achieving beautiful bridges and graceful walkovers. Whether you're a budding acro dancer or simply eager to enhance your flexibility and agility, this workshop offers a supportive environment for all skill levels to flourish and reach new heights!
Thursday
4:30 PM to 5:30 PM
Studio 1
The Pas, 330 Edwards; Back Entrance
Handstands & Variations 9yrs+
πŸ€Έβ€β™€οΈ Better Handstands & Handstand Walking Acro Dance Workshop πŸ€Έβ€β™‚οΈ

Join us for an action-packed workshop designed for adventurers aged 6 and above! Dive into the excitement of mastering handstands and handstand walking fused with the elegance of dance. Led by experienced instructors, participants will build strength, flexibility, and teamwork skills while unleashing their creativity through dynamic acro sequences. Whether you're a beginner or seasoned acro dancer, come soar with us on this exhilarating journey!
Thursday
4:30 PM to 5:30 PM
Gym
The Pas, 330 Edwards; Back Entrance
Perfect Cartwheels and Side Aerial Preparation Ages 9yrs+
πŸ€Έβ€β™€οΈ Perfect Cartwheels and Cartwheel Variations Workshop πŸ€Έβ€β™‚οΈ

Get ready to master the art of cartwheels and explore exciting variations in our dynamic workshop designed for participants aged 6 and up! This workshop is perfect for both beginners looking to nail down the fundamentals of cartwheels or seasoned acro dancers eager to perfect their technique and learn cartwheel variations. Through a series of fun and engaging drills, participants will learn proper form, balance, and momentum to execute flawless cartwheels. Additionally, they'll discover the thrill of experimenting with creative variations, including one-handed cartwheels, side aerial preparation, and more! Join us for an exhilarating journey of skill development, creativity, and fun!
Thursday
4:30 PM to 5:30 PM
Studio 1
The Pas, 330 Edwards; Back Entrance