Summer 2024
Acro Level 1
Level 1 “ THE BASICSâ€
Description:
This class is for 9 years and older learning the fundamentals of acro. They are gaining overall body strength, control, and awareness that will allow them to grow in acro skills. Table Tops
Skills:
Table Tops
Bridge ups
Good Leg up
Bad Leg up
Walk down wall to bridge
Front Roll
Cheese
Floor
Jump Roll
Straddle Roll
Back Roll
Cheese
Floor
Cartwheel
Over panel mat
On floor
one arm (towards end of season)
Kickover off block
Handstands
Floor
Wall
Walk up wall to handstand position
Level 1 “ THE BASICSâ€
Description:
This class is for 9 years and older learning the fundamentals of acro. They are gaining overall body strength, control, and awareness that will allow them to grow in acro skills. Table Tops
Skills:
Table Tops
Bridge ups
Good Leg up
Bad Leg up
Walk down wall to bridge
Front Roll
Cheese
Floor
Jump Roll
Straddle Roll
Back Roll
Cheese
Floor
Cartwheel
Over panel mat
On floor
one arm (towards end of season)
Kickover off block
Handstands
Floor
Wall
Walk up wall to handstand position
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio #2 (Acro)
Main
Main
Acro Level 2
Acro Level 2:
Description:
This class is for any age but this athlete shows full body strength, control. and awareness in all basic skills. These athletes can hold bridge ups effortlessly, know the basic fundamentals of a cartwheel and can do a handstand with ease. The athletes in this level will learn confidence in going head over heels forwards and backwards.
Skills:
Backbends
Cheese
Floor
Pull up
Cheese
Floor
Backbend Crab Walks
Inside outs
Back Extension Rolls
Plank Position
Cheese
Floor
Cartwheels
One arm
Running
Opposite Leg
Kickover
Cheese
Floor
Handstand Front Limbers
Cheese
Floor
Front Rolls
Valdez
Bridge position
One leg up
Acro Level 2:
Description:
This class is for any age but this athlete shows full body strength, control. and awareness in all basic skills. These athletes can hold bridge ups effortlessly, know the basic fundamentals of a cartwheel and can do a handstand with ease. The athletes in this level will learn confidence in going head over heels forwards and backwards.
Skills:
Backbends
Cheese
Floor
Pull up
Cheese
Floor
Backbend Crab Walks
Inside outs
Back Extension Rolls
Plank Position
Cheese
Floor
Cartwheels
One arm
Running
Opposite Leg
Kickover
Cheese
Floor
Handstand Front Limbers
Cheese
Floor
Front Rolls
Valdez
Bridge position
One leg up
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio #2 (Acro)
Main
Main
Acro Level 3
Level 3
Description:
This class is for any age athlete that has mastered backbend pull ups, kickovers, and front limbers on the floor. The athlete is ready to pair the skills together and make them a seamless motion going forward and backwards. The athlete will also be introduced to different body stands such as headstands, elbow stands, and chin stands. Another adventure they will encounter is power skills. This level touches on some basic drills to prepare the athlete for power tumbling.
Skills:
Tic – Tok
Back walkover
Front walkover
Cheese
Floor
Round off
Running
Standing
Stands
Headstands
Elbow Stand
Chin Stand
Back Extension Roll
Plank
Plank/Floor
Handstand
Handstand/Floor
Valdez
Toe Springs
Cheese
Floor
Headspring
Cheese
Floor
Kip Up
Level 3
Description:
This class is for any age athlete that has mastered backbend pull ups, kickovers, and front limbers on the floor. The athlete is ready to pair the skills together and make them a seamless motion going forward and backwards. The athlete will also be introduced to different body stands such as headstands, elbow stands, and chin stands. Another adventure they will encounter is power skills. This level touches on some basic drills to prepare the athlete for power tumbling.
Skills:
Tic – Tok
Back walkover
Front walkover
Cheese
Floor
Round off
Running
Standing
Stands
Headstands
Elbow Stand
Chin Stand
Back Extension Roll
Plank
Plank/Floor
Handstand
Handstand/Floor
Valdez
Toe Springs
Cheese
Floor
Headspring
Cheese
Floor
Kip Up
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio #2 (Acro)
Main
Main
Acro Levels 4/5
Level 4/5
Description:
This class is open to all ages that have the foundation of power skills. They have been through the motions of front and back handsprings but need extra practice. These athletes MUST have all the basics.
For student safety, the athlete needs to be approved by DE before registering in this class. If an evaluation cannot be made before then, the student and parent need to understand that if they do not have the qualifications to be in the class they can be relocated to a different class that will better prepare the athlete to grow safely in acro. We understand that everyone wants their kid to work the more advanced skills BUT our goal is to reduce the risk of injuries as much as possible by better preparing the athlete for advancements.
Skills:
Back Handsprings
Standing
Running
Cartwheel BHS
Step Out
Series Standing
Series Running
Onodi
Aeriel
Cheese/Panel Mat
Floor
Tucks
Running
Standing
Level 4/5
Description:
This class is open to all ages that have the foundation of power skills. They have been through the motions of front and back handsprings but need extra practice. These athletes MUST have all the basics.
For student safety, the athlete needs to be approved by DE before registering in this class. If an evaluation cannot be made before then, the student and parent need to understand that if they do not have the qualifications to be in the class they can be relocated to a different class that will better prepare the athlete to grow safely in acro. We understand that everyone wants their kid to work the more advanced skills BUT our goal is to reduce the risk of injuries as much as possible by better preparing the athlete for advancements.
Skills:
Back Handsprings
Standing
Running
Cartwheel BHS
Step Out
Series Standing
Series Running
Onodi
Aeriel
Cheese/Panel Mat
Floor
Tucks
Running
Standing
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio #2 (Acro)
Main
Main
Ages 10-13: Ballet, Tap, Jazz, and Hip-Hop
This is a recreational class focusing on ballet, tap, jazz, and hip-hop.
This is a recreational class focusing on ballet, tap, jazz, and hip-hop.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio #4 (Pink)
Main
Main
Ages 3-4 Ballet//Tap//Jazz//Creative Movement
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio #4 (Pink)
Main
Main
Ages 3-4: Ballet//Tap//Creative Movement
This is a recreational class focusing on Ballet, tap, and creative movement.
This is a recreational class focusing on Ballet, tap, and creative movement.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio #4 (Pink)
Main
Main
Ages 5-6: Ballet//Tap//Creative Movement
This is a recreational class focusing on Ballet, Tap, and creative Movement.
This is a recreational class focusing on Ballet, Tap, and creative Movement.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio #4 (Pink)
Main
Main
Ages 7-9: Ballet//Tap//Jazz//Hip-Hop
This is a recreational class focusing on ballet, tap, jazz, and hip-hop.
This is a recreational class focusing on ballet, tap, jazz, and hip-hop.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio #4 (Pink)
Main
Main
Dance Team Prep
This class will focus on skills needed for school dance team. This is a technique only class!
This class will focus on skills needed for school dance team. This is a technique only class!
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio #3 (Orange)
Main
Main
Mommy & Me
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio #4 (Pink)
Main
Main
TEAM: Older Ballet
This class is a ballet technique class for dancers who are currently on team, or are planning to try out for team next season.
This class is a ballet technique class for dancers who are currently on team, or are planning to try out for team next season.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio #1 (Black)
Main
Main
TEAM: Older Jazz Tech
This class focuses on jazz technique and is for girls currently on team or planning to audition for team next season.
This class focuses on jazz technique and is for girls currently on team or planning to audition for team next season.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio #1 (Black)
Main
Main
TEAM: Petite Ballet Tech
This class is for current team members or dancers trying out next season.
This class is for current team members or dancers trying out next season.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio #1 (Black)
Main
Main
TEAM: Petite Jazz Tech
This class is for current team members or dancers trying out for next season.
This class is for current team members or dancers trying out for next season.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio #1 (Black)
Main
Main
TEAM: Petite Stretch & Conditioning
This class is for current team members or dancers trying out next season.
This class is for current team members or dancers trying out next season.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio #1 (Black)
Main
Main
TEAM: Teeny Ballet
This class is for current team members or dancers who are planning on auditioning next season. It is a ballet technique class.
This class is for current team members or dancers who are planning on auditioning next season. It is a ballet technique class.
Monday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio #3 (Orange)
Main
Main
TEAM: Teeny Jazz Technique
This class is for current team members or dancers who are interested in team for next season. This will focus on jazz technique!
This class is for current team members or dancers who are interested in team for next season. This will focus on jazz technique!
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Studio #3 (Orange)
Main
Main
TEAM: Tiny Ballet Tech
This class if for current team members or dancers trying out for next season!
This class if for current team members or dancers trying out for next season!
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio #1 (Black)
Main
Main
TEAM: Tiny Jazz Tech
This class if for current team dancers or dancers planning to audition for next season.
This class if for current team dancers or dancers planning to audition for next season.
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio #1 (Black)
Main
Main
TEAM: Younger Ballet
This class is for current team members or dancers who plan on auditioning for next season.
This class is for current team members or dancers who plan on auditioning for next season.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio #3 (Orange)
Main
Main
TEAM: Younger/Older Stretch & Conditioning
This class will focus on strength and conditioning and is open to girls currently on team or are planning to audition for team next season.
This class will focus on strength and conditioning and is open to girls currently on team or are planning to audition for team next season.
Monday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio #1 (Black)
Main
Main
Tiny Tumble
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio #2 (Acro)
Main
Main
Tiny Tumble
Description:
This class is for learning the fundamentals of acro. They are gaining overall body strength, control, and awareness that will allow them to grow in acro skills.
Skills:
Table Tops
Bridge ups
Good Leg up
Bad Leg up
Walk down wall to bridge
Front Roll
Cheese
Floor
Jump Roll
Straddle Roll
Back Roll
Cheese
Floor
Cartwheel
Over panel mat
On floor
one arm (towards end of season)
Jelly Rolls
Kickover off block
Handstands
Floor
Wall
Walk up wall to handstand position
Advanced Skills:
Backbends
Cheese
Floor
Pull up
Cheese
Floor
Backbend Crab Walks
Inside outs
Back Extension Rolls
Plank Position
Cheese
Floor
Cartwheels
One arm
Running
Kickover
Cheese
Floor
Handstand Front Limbers
Cheese
Floor
Front Rolls
Valdez to Bridge position
Description:
This class is for learning the fundamentals of acro. They are gaining overall body strength, control, and awareness that will allow them to grow in acro skills.
Skills:
Table Tops
Bridge ups
Good Leg up
Bad Leg up
Walk down wall to bridge
Front Roll
Cheese
Floor
Jump Roll
Straddle Roll
Back Roll
Cheese
Floor
Cartwheel
Over panel mat
On floor
one arm (towards end of season)
Jelly Rolls
Kickover off block
Handstands
Floor
Wall
Walk up wall to handstand position
Advanced Skills:
Backbends
Cheese
Floor
Pull up
Cheese
Floor
Backbend Crab Walks
Inside outs
Back Extension Rolls
Plank Position
Cheese
Floor
Cartwheels
One arm
Running
Kickover
Cheese
Floor
Handstand Front Limbers
Cheese
Floor
Front Rolls
Valdez to Bridge position
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio #2 (Acro)
Main
Main