Classes

Name
Days
Location
Circus Tots! (ages 1-4)
Yara Currey
1 spot left
Let's Play! Circus Tots is a parent-child class appropriate for children ages 1-4 years old and their caregiver. Our class focuses on the myriad of ways that movement & play encourage a healthy foundation for gross motor skills and brain development for the little ones. Through creative dance, music, developmental movement sequences, and circus activities we will explore the studio environment and all the AMAZING ways we can move our bodies!

Please note masks are not required for children ages 4 and under.

Ages 1-4
Monday
9:30 AM to 10:30 AM
Main Floor
Pop-Up Movement
Youth Intro To Aerial (ages 7-13)
Sadie LeDonna
1 spot left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8-13
Monday
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Youth Trampoline (ages 7-13)
Shawn Kellogg
2 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7-13
Monday
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Adult Aerial 1 (ages 13+)
Sadie LeDonna
2 spots left
An introduction to aerial arts including strength building, mobility work and foundational skills on a variety of apparatus, including fabric, rope, trapeze and hoop.
Ages 13-99
Monday
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Youth General Circus (ages 6-13)
Rachel Randall
0 spots left
Learn how to stand on your head and hands, do solo and partner acrobatics, play on the aerial equipment, balance on a wire, juggle, and more! Our general circus class offers a sampling of everything we teach at Pop-Up Movement. Each class will start will a warm-up and then focus on one, two, or three circus disciplines.
Ages 6-13
Monday
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Aerial Sling (ages 13+)
Ruth Choudhury
3 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13-99
Monday
5:30 PM to 6:30 PM
Aerial Points
Pop-Up Movement
Youth/Adult Hula Hooping (ages 8+)
Alex Eisenberg
5 spots left
In a low-pressure environment, we will cover techniques for solidifying basic on- and off-body hooping moves, as well as starting points for moving the hoop up and down the body, changing planes, and using "the grid" (technical frameworks which will translate to and enhance all levels of hooping). Instructor Alex began her hoop journey a decade ago by watching online hoop tutorials. Though she has taken a couple of in-person workshops, she has primarily learned from hundreds of different hoopers with numerous styles and skill-sets online. Drawing from these and her own experiments in movement, she is excited to translate the best of what she's learned to new hoopers young and old.

Notes: On-body hooping is learned most easily on bare skin which grips the hoop more readily than fabric, or on tight-fitting clothes which allow the hoop more body contact than clothes that sag. If you really want to focus on techniques for waist-to-chest hooping or leg hooping, a sports bra and shorts are recommended. Feel free to layer and adjust depending on what we're working on.

Hoops will be provided for the class, but if you have your own you would like to use or share, please bring them along too!

Ages 8-99
Monday
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Aerial Sling (ages 13+)
Rachel Randall
4 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13-99
Monday
6:30 PM to 7:30 PM
Aerial Points
Pop-Up Movement
Aerial Yoga (ages 13+)
Ruth Choudhury
2 spots left
Take your yoga to new heights and align your body and mind from ground to sky.
Using UpFly method, prepare to be guided through much needed decompression of the spine and joints as you breath into deep stretches, and flow through powerful and creative aerial yoga asanas and sequences that will not only improve your balance and flexibility, but also increase core and upper body strength. This 55 min class with take you on an aerial journey flowing through the air, culminating in a floating savasana in the comfort of our soft aerial hammocks. It's the closest thing to a lounging on a cloud as you can get.

Ages 13-99
Tuesday
9:00 AM to 10:00 AM
Aerial Points
Pop-Up Movement
Youth Aerial Level 2 (ages 8-13)
Sadie LeDonna
0 spots left
For students who have mastered the basics (straddle up, footlock, dutchman, etc.). In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8-13
Tuesday
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Youth Trampoline (ages 7-13)
Shawn Kellogg
2 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7-13
Tuesday
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Aerial Hoop (ages 10+)
Sadie LeDonna
0 spots left
Learn skills and drills to master the aerial hoop! Lyra or aerial hoop is a beautiful spirally apparatus that spins, swings and orbits. We'll work on the fundamental skills of this discipline as well as transitions between skills, sequencing and creativity in movement.
Ages 13-99
Tuesday
4:30 PM to 6:00 PM
Aerial Points
Pop-Up Movement
Aerial Fabric Level 1 (ages 13+)
Sadie LeDonna
0 spots left
Learn the fundamental of aerial fabric! In this class, we will cover all sorts of climbs, wraps, and drops on this beautiful apparatus.
Ages 13-99
Tuesday
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Cirque Fit (ages 10+)
Shawn Kellogg
3 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 11-99
Tuesday
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Modern Dance (ages 13+)
Aili Kotnik
8 spots left
Ages 13-99
Wednesday
11:00 AM to 12:15 PM
Aerial Points
Pop-Up Movement
Junior Circus (ages 5-7)
Rachel Randall
0 spots left
Get your juniors bouncing on the trampoline, hanging from the trapeze, and tumbling through space! This class will introduce your young ones to all the different disciplines we teach and give them a good foundation in circus skills. Each class will start will an age-appropriate warm-up and then focus on one, two, or three circus disciplines. Our junior classes focus on preparing students for advanced circus training when their older while also developing social skills and having fun!
Ages 5-7
Wednesday
2:30 PM to 3:30 PM
Main Floor
Pop-Up Movement
Youth Dance (ages 8-18 or by exception)
Rachel Randall
1 spot left
Ages 8-18
Wednesday
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Youth Trampoline (ages 7-13)
Shawn Kellogg
1 spot left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7-13
Wednesday
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Youth/Adult Handstands (ages 8+)
Shawn Kellogg
6 spots left
Learn to stand on your hands! In this class, we will cover the fundamental techniques to find balance on your hands. We will introduce drills to improve mobility, alignment, and endurance. The class starts with a group warm-up then each student is given a specific list to work on independently or with a partner. Handbalancing is a rewarding discipline that requires patience and focus. Come prepared to work hard and challenge yourself! All levels welcome.
Ages 8-99
Wednesday
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Youth/Teen Aerial Level 1.5 (ages 8-18)
Sadie LeDonna
0 spots left
This is a level 1& 2 class. Students need to be able to climb, straddle up and be familiar with footlocks, hipkeys and basic skills like dutchman. Continue to progress in skill building, strength and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8-18
Wednesday
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Aerial Fabric Level 2 (ages 10+)
Sadie LeDonna
1 spot left
In this class, we will cover all sorts of climbs, wraps, and drops on aerial fabric, build the necessary strength and mobility for higher level skills and transitions. We will also begin to look at sequences and act creation.
Ages 13-99
Wednesday
5:30 PM to 6:45 PM
Aerial Points
Pop-Up Movement
All levels Juggling (ages 8+)
Shawn Kellogg
4 spots left
This class offers individualized coaching for jugglers of any skill level. Learn how to throw and catch objects with style! The class will focus on solo and partner juggling with balls, rings, and clubs as well as other classic circus props like diabolos and plates. It is open to all levels and makes for a great family activity! No experience is necessary.

Ages 8-99
Wednesday
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Aerial Yoga (ages 13+)
Ruth Choudhury
1 spot left
Take your yoga to new heights and align your body and mind from ground to sky.
Using UpFly method, prepare to be guided through much needed decompression of the spine and joints as you breath into deep stretches, and flow through powerful and creative aerial yoga asanas and sequences that will not only improve your balance and flexibility, but also increase core and upper body strength. This 55 min class with take you on an aerial journey flowing through the air, culminating in a floating savasana in the comfort of our soft aerial hammocks. It's the closest thing to a lounging on a cloud as you can get.

Ages 13-99
Thursday
9:00 AM to 10:00 AM
Aerial Points
Pop-Up Movement
Intro To Aerial (13+)
Sadie LeDonna
1 spot left
An introduction to aerial arts including strength building, mobility work and foundational skills on a variety of apparatus, including fabric, rope, trapeze and hoop.
Ages 13-99
Thursday
10:15 AM to 11:15 AM
Aerial Points
Pop-Up Movement
Youth Intro to Aerial (ages 8-13)
Sadie LeDonna
1 spot left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8-13
Thursday
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Youth Tumbling 1 (ages 7-13)
Shawn Kellogg
7 spots left
In acrobatics & tumbling, we’ll work on the foundations of handstands and tumbling. Every class will include strengthening basic shapes like hollow, arch, and plank. We will cover fundamental skills such as cartwheels, forward and backward rolls, handstands, and back bridges. As the class progresses, we will move on to more advanced skills but will work at everyone's level.

Ages 7-13
Thursday
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Youth Aerial 1 (ages 8-13)
Sadie LeDonna
1 spot left
Expand on your aerial skills. In this class, we will work on fabric, trapeze, sling, and hoop. We will progress from the basic positions and sequences and work on more challenging climbs, poses, and drops.
Ages 8-13
Thursday
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Youth Trampoline (ages 7-13)
Shawn Kellogg
1 spot left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7-13
Thursday
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Youth/Adult Tightwire and Balance Skills (ages 8+)
Rachel Randall
0 spots left
This class will focus on tightwire and will incorporate other equilibristics such as rolling globe, rolla bola, plate spinning, broom balancing, & juggling.
Socks or full sole ballet slippers are helpful but not required.


Ages 8-99
Thursday
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Acrobatics & Trampoline 2 (ages 13+)
Shawn Kellogg
3 spots left
In acrobatics & trampoline, you'll learn how to tumble, roll and flip through the air. Every class will include strengthening basic shapes like hollow, arch, and plank. We will cover ground acrobatics and trampoline skills. As the class progresses, we will move on to more advanced skills, flips, twists, and kicks. Prerequisites include a kick-up to handstand against a wall, a 1-minute handstand hold against the wall, handstand forward roll, cartwheel on both sides, bridge hold, and backward roll.

Ages 13-99
Thursday
5:30 PM to 7:00 PM
Main Floor
Pop-Up Movement
Circus Tots! (ages 1-4)
Yara Currey
5 spots left
Let's Play! Circus Tots is a parent-child class appropriate for children ages 1-4 years old and their caregiver. Our class focuses on the myriad of ways that movement & play encourage a healthy foundation for gross motor skills and brain development for the little ones. Through creative dance, music, developmental movement sequences, and circus activities we will explore the studio environment and all the AMAZING ways we can move our bodies!

Please note masks are not required for children ages 4 and under.

Ages 1-4
Friday
9:30 AM to 10:30 AM
Main Floor
Pop-Up Movement
Littles Circus (ages 3-5)
Yara Currey
4 spots left
Let's Play! Littles Circus is a parent-child class appropriate for children ages 3-5years old and their caregiver. Our class focuses on the myriad of ways that movement & play encourage a healthy foundation for gross motor skills and brain development for the little ones. Through creative dance, music, developmental movement sequences, and circus activities we will explore the studio environment and all the AMAZING ways we can move our bodies!

Please note masks are not required for children ages 4 and under.

Ages 3-5
Friday
10:30 AM to 11:30 AM
Main Floor
Pop-Up Movement
Acrobatics & Trampoline 1 (ages 13+)
Rachel Randall
5 spots left
In acrobatics & trampoline, you'll learn how to tumble, roll and cartwheel across the room. Every class will include strengthening basic shapes like hollow, arch, and plank. We will cover ground acrobatics and trampoline skills. We'll cover fundamental skills like cartwheels and rolls before progressing to intermediate skills.
Ages 13-99
Friday
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Trapeze 1 (ages 13+)
Sadie LeDonna
2 spots left
Ages 13-99
Friday
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Modern Dance (ages 13+)
Rachel Randall
7 spots left
We will start with gentle floor work that moves into standing technical exercises derived from ballet to learn precise articulation & architecture that is true to your body’s anatomical range of motion. Goals for this dance class are to practice grace by using flowing pathways through space, to find balance & ground the body through lengthening, & to access the power of moving with momentum. We will end each class with a fun dance combo that adds on a bit each week to practice performing & incorporate all previous exercises into full-out dancing.
Ages 13-99
Friday
7:00 PM to 8:15 PM
Main Floor
Pop-Up Movement
Youth Troupe (ages 8-18 or by exception)
Shawn Kellogg
2 spots left
Ages 6-18
Tu 4:30 PM-6:00 PM
F 3:30 PM-6:00 PM
Main Floor
Pop-Up Movement
Aerial Yoga (ages 13+)
Ruth Choudhury
0 spots left
Take your yoga to new heights and align your body and mind from ground to sky.
Using UpFly method, prepare to be guided through much needed decompression of the spine and joints as you breath into deep stretches, and flow through powerful and creative aerial yoga asanas and sequences that will not only improve your balance and flexibility, but also increase core and upper body strength. This 55 min class with take you on an aerial journey flowing through the air, culminating in a floating savasana in the comfort of our soft aerial hammocks. It's the closest thing to a lounging on a cloud as you can get.

Ages 13-99
Saturday
9:00 AM to 10:00 AM
Aerial Points
Pop-Up Movement
Aerial Sling 2 (ages 13+ or by exception)
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement
and dance performance in the air. Incorporating postures from
the world of aerial arts and dance, you will be introduced to the
aerial sling starting at three feet off the ground. This 55 min class
will take you through a warm-up, stretching, conditioning, strength
training, climbs, spins, inversions, and poses. You will begin to
develop strength and vocabulary for intermediate-level tricks,
gaining an understanding of foundational moves, learning to get
your spin on, and finding your flow. We will get you UP in the air
safely, confidently, and with the desire to come back for more.

Ages 13-99
Saturday
10:15 AM to 11:15 AM
Aerial Points
Pop-Up Movement
Youth/Adult Wushu & Karate (ages 5+)
Roarke Jennings
7 spots left
In this class, we will cultivate the warrior spirit through Wushu and Karate. Specifically, we will learn basic stretching, punches, blocks, and kicks. Plus we will work on learning the first half of Wushu’s foundational form “long fist”. This activity for the whole family supports respect, focus, and learning how to push one’s limits.

Roarke has been practicing martial arts since 2009 with a focus on Wushu and Karate. In addition to martial arts, Roarke has a background in outdoor education and theory which helps him structure his classes in a meaningful way. He has experience teaching kids both at his martial arts school in Bend, OR, and as a snowboard instructor at Mt. Bachelor. Roarke is deeply inspired by the cultivation of the "warrior spirit" and enjoys sharing it with others.

Ages 5-99
Saturday
12:00 PM to 1:00 PM
Main Floor
Pop-Up Movement

Open Gyms & Jams

Name
Days
Location
Open Gym Tuesdays 7:00-8:30 (ages 13+)
Pop-Up Movement Monitor
12 spots left
An open gym with a monitor present. Use of the trampoline or aerial equipment requires instructor approval.
Ages 13-99
Tuesday
7:00 PM to 8:30 PM
Main Floor
Pop-Up Movement
Open Gym Thursdays 7:00-8:30pm (ages 13+)
Pop-Up Movement Monitor
12 spots left
An open gym at Pop-Up Movement! All equipment is available. Use of the trampoline and aerial equipment is by instructor approval.
Ages 13-99
Thursday
7:00 PM to 8:30 PM
Main Floor
Pop-Up Movement

Summer Camps 2022

Name
Days
Location
Full Day Circus Arts Camp - July 11th-15th
Shawn Kellogg
0 spots left
Students will be presented with an introduction to a broad range of circus disciplines. We will explore the joys of everything that Pop-Up Movement has to offer! From aerial arts to trampoline, tumbling to juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 7-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Main Floor
Pop-Up Movement
Full Day Circus Arts Camp - July 25th-29th
Sadie LeDonna
0 spots left
Students will be presented with an introduction to a broad range of circus disciplines. We will explore the joys of everything that Pop-Up Movement has to offer! From aerial arts to trampoline, tumbling to juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 7-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Main Floor
Pop-Up Movement
1/2 Camp (Acrobatics Focus) - Aug 1st-5th
Shawn Kellogg
0 spots left
Students will be presented with an introduction to a broad range of acrobatic and circus arts disciplines. We will gain skills, build air awareness and have fun on the ground, trampoline and mini tramp as well as play active games . Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 7-18
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
Main Floor
Pop-Up Movement
1/2 Camp (Acrobatics Focus) - July 18th-22nd
Shawn Kellogg
0 spots left
Students will be presented with an introduction to a broad range of acrobatic and circus arts disciplines. We will gain skills, build air awareness and have fun on the ground, trampoline and mini tramp as well as play active games . Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 7-18
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
Main Floor
Pop-Up Movement
1/2 Camp (Aerial Arts Focus) - Aug 1st-5th
Sadie LeDonna
0 spots left
Students will get a chance to try a little bit of everything in the air as well as try out some ground based circus skills and games! We will work on fabric, rope, sling, hoop and trapeze to build strength, mobility and proprioception, learn beautiful moves, and sequence skills together. Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 8-18
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
Aerial Points
Pop-Up Movement
1/2 Camp (Aerial Arts Focus) - July 18th-22nd
Sadie LeDonna
0 spots left
Students will get a chance to try a little bit of everything in the air as well as try out some ground based circus skills and games! We will work on fabric, rope, sling, hoop and trapeze to build strength, mobility and proprioception, learn beautiful moves, and sequence skills together. Each week will end with a skills demonstration for family and friends!

All levels welcome!

Ages 8-18
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
Aerial Points
Pop-Up Movement


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