Classes
Aerial Sling 2 (ages 13+ w/ permission)
Ruth Choudhury
4 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Ruth Choudhury
4 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Monday
10:45 AM to 11:45 AM
10:45 AM to 11:45 AM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Acrobatics & Trampoline (ages 7-13)
Shawn Kellogg
0 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Shawn Kellogg
0 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Intro To Aerial (ages 7-13)
Sadie LeDonna
2 spots left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 7 - 13
Sadie LeDonna
2 spots left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 7 - 13
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Adult Aerial 1 - Trapeze & Hoop (ages 13+)
Sadie LeDonna
1 spot left
Learn skills and drills to master the aerial hoop and trapeze! We'll work on the fundamental skills of this discipline as well as transitions between skills. This class continues to build on strength, mobility work and foundational skills on a trapeze and aerial hoop.
Ages 13 - 99
Sadie LeDonna
1 spot left
Learn skills and drills to master the aerial hoop and trapeze! We'll work on the fundamental skills of this discipline as well as transitions between skills. This class continues to build on strength, mobility work and foundational skills on a trapeze and aerial hoop.
Ages 13 - 99
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth General Circus (ages 5-9)
Alex Eisenberg
3 spots left
Get your juniors bouncing on the trampoline, hanging from the trapeze, and tumbling through space! This class will introduce your young ones to all the different disciplines we teach and give them a good foundation in circus skills. Each class will start will an age-appropriate warm-up and then focus on one, two, or three circus disciplines. Our junior classes focus on preparing students for advanced circus training when their older while also developing social skills and having fun!
Ages 5 - 9
Alex Eisenberg
3 spots left
Get your juniors bouncing on the trampoline, hanging from the trapeze, and tumbling through space! This class will introduce your young ones to all the different disciplines we teach and give them a good foundation in circus skills. Each class will start will an age-appropriate warm-up and then focus on one, two, or three circus disciplines. Our junior classes focus on preparing students for advanced circus training when their older while also developing social skills and having fun!
Ages 5 - 9
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Acrobatics & Trampoline 2 (ages 13+)
Shawn Kellogg
1 spot left
In acrobatics & trampoline, you'll learn how to tumble, roll and flip through the air. Every class will include strengthening basic shapes like hollow, arch, and plank. We will cover ground acrobatics and trampoline skills. As the class progresses, we will move on to more advanced skills, flips, twists, and kicks. Prerequisites include a kick-up to handstand against a wall, a 1-minute handstand hold against the wall, handstand forward roll, cartwheel on both sides, a bridge hold, and backward roll.
Ages 13 - 99
Shawn Kellogg
1 spot left
In acrobatics & trampoline, you'll learn how to tumble, roll and flip through the air. Every class will include strengthening basic shapes like hollow, arch, and plank. We will cover ground acrobatics and trampoline skills. As the class progresses, we will move on to more advanced skills, flips, twists, and kicks. Prerequisites include a kick-up to handstand against a wall, a 1-minute handstand hold against the wall, handstand forward roll, cartwheel on both sides, a bridge hold, and backward roll.
Ages 13 - 99
Monday
5:30 PM to 7:00 PM
5:30 PM to 7:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Aerial Conditioning (ages 13+)
Ruth Choudhury
4 spots left
In this class we will develop the strength and flexibility required for aerial arts. We will use all the apparatus to improve the basic positions and movements that support more complex skills. This class is an excellent supplement for any of our aerial classes. It is also a good fit for folks looking for a fun and unusual fitness class.
Ages 13 - 99
Ruth Choudhury
4 spots left
In this class we will develop the strength and flexibility required for aerial arts. We will use all the apparatus to improve the basic positions and movements that support more complex skills. This class is an excellent supplement for any of our aerial classes. It is also a good fit for folks looking for a fun and unusual fitness class.
Ages 13 - 99
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Aerial Sling 3 (ages 13+)
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Adult Resistance Training (13+)
Ruth Choudhury
0 spots left
Ruth’s exploration into the world of strength training began when she was teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her own strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching will bring your full body and core much needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Ruth Choudhury
0 spots left
Ruth’s exploration into the world of strength training began when she was teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her own strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching will bring your full body and core much needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Youth Parkour & Obstacles (ages 7-13)
Shawn Kellogg
0 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 7 - 13
Shawn Kellogg
0 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 7 - 13
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Aerial Level 2 (ages 8-18)
Sadie LeDonna
1 spot left
This is a level 1 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Sadie LeDonna
1 spot left
This is a level 1 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Adult Hoola Hooping Flow (ages 10+)
Alex Eisenberg
3 spots left
Using technical frameworks which will enhance all levels of hooping, we will cover techniques for solidifying basic on-body and off-body hooping moves. Coach Alex began her hooping journey a decade ago by watching online hoop tutorials and attending in-person workshops. Drawing from these and her own experiments in movement, she is excited to translate the best of what she's learned to new hoopers both young and old.
On-body hooping is learned most easily on bare skin which grips the hoop better than fabric, or on tight-fitting clothes that allow the hoop more body contact than clothes that sag. If you really want to focus on techniques for waist-to-chest hooping or leg hooping, a sports bra/tank top and shorts are recommended. Feel free to layer and adjust depending on what we're working on.
Hoops will be provided for the class, but if you have your own you would like to use or share, please bring them along too!
Ages 10 - 99
Alex Eisenberg
3 spots left
Using technical frameworks which will enhance all levels of hooping, we will cover techniques for solidifying basic on-body and off-body hooping moves. Coach Alex began her hooping journey a decade ago by watching online hoop tutorials and attending in-person workshops. Drawing from these and her own experiments in movement, she is excited to translate the best of what she's learned to new hoopers both young and old.
On-body hooping is learned most easily on bare skin which grips the hoop better than fabric, or on tight-fitting clothes that allow the hoop more body contact than clothes that sag. If you really want to focus on techniques for waist-to-chest hooping or leg hooping, a sports bra/tank top and shorts are recommended. Feel free to layer and adjust depending on what we're working on.
Hoops will be provided for the class, but if you have your own you would like to use or share, please bring them along too!
Ages 10 - 99
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Advanced Aerial Technique - Rope & Fabric (ages 13+)
Sadie LeDonna
2 spots left
Advanced Aerial Technique is for aerialists wanting to fine tune their technique and take their skills to the next level. Through appropriate progressions, we will focus on technique skills like c-shaping, beats, open drops, and other more advanced pathways. Students are encouraged to bring requests of what they want to learn as this class is aimed to create more self direction in students, heading towards solo training and performing. We will also have some time for learning new sequences and finding some personal expression and familiarity on the apparatus. Lastly, we will talk about skill specific warm-ups, and self care for aerialists.
Ages 13 - 99
Sadie LeDonna
2 spots left
Advanced Aerial Technique is for aerialists wanting to fine tune their technique and take their skills to the next level. Through appropriate progressions, we will focus on technique skills like c-shaping, beats, open drops, and other more advanced pathways. Students are encouraged to bring requests of what they want to learn as this class is aimed to create more self direction in students, heading towards solo training and performing. We will also have some time for learning new sequences and finding some personal expression and familiarity on the apparatus. Lastly, we will talk about skill specific warm-ups, and self care for aerialists.
Ages 13 - 99
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Cirque Fit (ages 10+)
Shawn Kellogg
0 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 10 - 99
Shawn Kellogg
0 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 10 - 99
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Intro To Aerial Fabric (13+)
Leta Fetherolf
1 spot left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.
All abilities, body types, etc. welcome.
Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Leta Fetherolf
1 spot left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.
All abilities, body types, etc. welcome.
Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Open Gym (ages 13+)
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. Open gyms are free for students currently enrolled in a weekly class and no online registration is necessary to attend. If you are not registered in a class it costs $10 to drop into an open gym.
Ages 11 - 99
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. Open gyms are free for students currently enrolled in a weekly class and no online registration is necessary to attend. If you are not registered in a class it costs $10 to drop into an open gym.
Ages 11 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Intro To Aerial Sling (ages 7-13)
Ruth Choudhury
0 spots left
An introduction to aerial sling.
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Ruth Choudhury
0 spots left
An introduction to aerial sling.
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Wednesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Parkour & Obstacles (ages 7-13)
Shawn Kellogg
3 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 7 - 13
Shawn Kellogg
3 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 7 - 13
Wednesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Dance & Movement Quality (ages 10-18)
Sadie LeDonna
4 spots left
Dance & movement quality for performers class is designed to enhance the physical expression and artistic presentation of performers through the exploration of various movement techniques and principles. This class focuses on refining the quality of movement, emphasizing fluidity, precision, dynamics, and emotional connectivity.
Ages 10 - 18
Sadie LeDonna
4 spots left
Dance & movement quality for performers class is designed to enhance the physical expression and artistic presentation of performers through the exploration of various movement techniques and principles. This class focuses on refining the quality of movement, emphasizing fluidity, precision, dynamics, and emotional connectivity.
Ages 10 - 18
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Teen Tumbling Technique 1 (ages 7-18)
Shawn Kellogg
6 spots left
Students in the class will focus on improving their technique required for more advanced tumbling skills. We will work on tumbling passes and fundamental hoop diving skills. It is recommended that students enroll in an acrobatics and trampoline class in addition to this class.
Prerequisites: Forward roll, backward roll, cartwheel, kick-up to handstand, bridge.
Ages 7 - 18
Shawn Kellogg
6 spots left
Students in the class will focus on improving their technique required for more advanced tumbling skills. We will work on tumbling passes and fundamental hoop diving skills. It is recommended that students enroll in an acrobatics and trampoline class in addition to this class.
Prerequisites: Forward roll, backward roll, cartwheel, kick-up to handstand, bridge.
Ages 7 - 18
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Aerial Level 2 (ages 8-18)
Sadie LeDonna
3 spots left
This is a level 1 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Sadie LeDonna
3 spots left
This is a level 1 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Teen Tumbling & Hoop Diving (ages 10-18)
Shawn Kellogg
4 spots left
Students in the class will focus on across-the-floor tumbling skills and hoop-diving technique. It is recommended that students enroll in either a tumbling technique class or an acrobatics and trampoline class in addition to this class.
Prerequisites: Handstand forward roll, backward roll, dive cartwheel, dive roll, bridge, headstand.
Ages 10 - 18
Shawn Kellogg
4 spots left
Students in the class will focus on across-the-floor tumbling skills and hoop-diving technique. It is recommended that students enroll in either a tumbling technique class or an acrobatics and trampoline class in addition to this class.
Prerequisites: Handstand forward roll, backward roll, dive cartwheel, dive roll, bridge, headstand.
Ages 10 - 18
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Active Flexibility (13+)
Ioana
1 spot left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 13 - 99
Ioana
1 spot left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 13 - 99
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Aerial Hoop 2 (ages 13+)
Sadie LeDonna
4 spots left
Learn skills and drills to master the aerial hoop! Lyra or aerial hoop is a beautiful spirally apparatus that spins, swings and orbits. We'll work on the fundamental skills of this discipline as well as transitions between skills, sequencing and creativity in movement.
Ages 13 - 99
Sadie LeDonna
4 spots left
Learn skills and drills to master the aerial hoop! Lyra or aerial hoop is a beautiful spirally apparatus that spins, swings and orbits. We'll work on the fundamental skills of this discipline as well as transitions between skills, sequencing and creativity in movement.
Ages 13 - 99
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Handstands (ages 13+)
Shawn Kellogg
4 spots left
Learn to stand on your hands! In this class, we will cover the fundamental techniques to find balance on your hands. We will introduce drills to improve mobility, alignment, and endurance. The class starts with a group warm-up then each student is given a specific list to work on independently or with a partner. Handbalancing is a rewarding discipline that requires patience and focus. Come prepared to work hard and challenge yourself! All levels are welcome.
Ages 8 - 99
Shawn Kellogg
4 spots left
Learn to stand on your hands! In this class, we will cover the fundamental techniques to find balance on your hands. We will introduce drills to improve mobility, alignment, and endurance. The class starts with a group warm-up then each student is given a specific list to work on independently or with a partner. Handbalancing is a rewarding discipline that requires patience and focus. Come prepared to work hard and challenge yourself! All levels are welcome.
Ages 8 - 99
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Open Gym (ages 13+)
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. Open gyms are free for students currently enrolled in a weekly class and no online registration is necessary to attend. If you are not registered in a class it costs $10 to drop into an open gym.
Ages 11 - 99
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. Open gyms are free for students currently enrolled in a weekly class and no online registration is necessary to attend. If you are not registered in a class it costs $10 to drop into an open gym.
Ages 11 - 99
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Aerial Yoga (ages 13+)
Ruth Choudhury
2 spots left
Coach Ruth uses the UpFly method to guide you through much-needed decompression of the spine and joints. As you breathe into deep stretches, and flow through powerful and creative aerial yoga asanas, you will not only improve your balance and flexibility but also increase core and upper body strength. This 55 min class will take you on an aerial journey. The class culminates in a floating savasana in the comfort of our soft aerial hammocks. It's the closest to lounging on a cloud that you can get.
Ages 13 - 99
Ruth Choudhury
2 spots left
Coach Ruth uses the UpFly method to guide you through much-needed decompression of the spine and joints. As you breathe into deep stretches, and flow through powerful and creative aerial yoga asanas, you will not only improve your balance and flexibility but also increase core and upper body strength. This 55 min class will take you on an aerial journey. The class culminates in a floating savasana in the comfort of our soft aerial hammocks. It's the closest to lounging on a cloud that you can get.
Ages 13 - 99
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Disco Dance (a high energy disco dance class) (ages 13+)
Ruth Choudhury
5 spots left
Dance Yourself DISCO!
Get your dancing shoes on and journey back to the sparkling age of DISCO! With heart pumping hits of the era, get ready to learn the greatest disco dance moves of the 70s and 80s.
In this 60-minute class, you'll stomp your feet, point your fingers, groove your hips, and beam with joy as you learn iconic disco moves like the Hustle, the Bump, and the Bus Stop.
Whether you're a seasoned dancer or a complete beginner, this class is for everyone. Our experienced instructor will break down the moves step-by-step and make sure everyone has a good time.
So come on down and get busy disco dancing!
Who should take this class?
• Anyone who loves to dance
• Anyone who wants to learn new dance moves
• Anyone who wants to have a fun and energetic workout
• Anyone who wants to boost their confidence and self-expression
• Anyone who wants to meet new people and make friends
What to wear:
Comfortable clothing that you can move in
Dance shoes (optional)
No experience necessary!
Ages 13 - 99
Ruth Choudhury
5 spots left
Dance Yourself DISCO!
Get your dancing shoes on and journey back to the sparkling age of DISCO! With heart pumping hits of the era, get ready to learn the greatest disco dance moves of the 70s and 80s.
In this 60-minute class, you'll stomp your feet, point your fingers, groove your hips, and beam with joy as you learn iconic disco moves like the Hustle, the Bump, and the Bus Stop.
Whether you're a seasoned dancer or a complete beginner, this class is for everyone. Our experienced instructor will break down the moves step-by-step and make sure everyone has a good time.
So come on down and get busy disco dancing!
Who should take this class?
• Anyone who loves to dance
• Anyone who wants to learn new dance moves
• Anyone who wants to have a fun and energetic workout
• Anyone who wants to boost their confidence and self-expression
• Anyone who wants to meet new people and make friends
What to wear:
Comfortable clothing that you can move in
Dance shoes (optional)
No experience necessary!
Ages 13 - 99
Thursday
10:15 AM to 11:15 AM
10:15 AM to 11:15 AM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Active Flexibility 2 (10+)
Sadie LeDonna
2 spots left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 10 - 99
Sadie LeDonna
2 spots left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 10 - 99
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Youth Acrobatics & Trampoline (ages 7-13)
Shawn Kellogg
2 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Shawn Kellogg
2 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Aerial Sling 2 (ages 7-13)
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to learn the vocabulary of intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to learn the vocabulary of intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Adult Resistance Training (13+)
Ruth Choudhury
1 spot left
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching and encouragement will bring your full body increased muscle strength, stability, and endurance. The class will use bodyweight, banded and light weight exercises to help you feel strong and confident in your body.
Ages 13 - 99
Ruth Choudhury
1 spot left
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching and encouragement will bring your full body increased muscle strength, stability, and endurance. The class will use bodyweight, banded and light weight exercises to help you feel strong and confident in your body.
Ages 13 - 99
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Adult Aerial 1 - Rope/Fabric (13+)
Sadie LeDonna
0 spots left
This class is focused on vertical aerial apparatus. We will build strength, mobility and foundational skills on aerial rope and fabric. Your body will strengthen and you will develop confidence being in the air and upside down. Gradually, we will progress to more complicated wraps and skills and then on to sequences to make beautiful dances in the air!
Ages 13 - 99
Sadie LeDonna
0 spots left
This class is focused on vertical aerial apparatus. We will build strength, mobility and foundational skills on aerial rope and fabric. Your body will strengthen and you will develop confidence being in the air and upside down. Gradually, we will progress to more complicated wraps and skills and then on to sequences to make beautiful dances in the air!
Ages 13 - 99
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Adult Tumbling Technique 2 (ages 10+)
Shawn Kellogg
4 spots left
Students in the class will focus on improving their technique required for more advanced tumbling skills. Every week we will improve our basic positions and work through drills for intermediate skills like front and back handsprings, front and back tucks, and side aerials. It is recommended that students enroll in acrobatics and trampoline 2 or tumbling and hoop diving in addition to this class.
Prerequisites: Handstand forward roll, backward roll to plank, round off, dive roll, bridge.
Ages 10 - 99
Shawn Kellogg
4 spots left
Students in the class will focus on improving their technique required for more advanced tumbling skills. Every week we will improve our basic positions and work through drills for intermediate skills like front and back handsprings, front and back tucks, and side aerials. It is recommended that students enroll in acrobatics and trampoline 2 or tumbling and hoop diving in addition to this class.
Prerequisites: Handstand forward roll, backward roll to plank, round off, dive roll, bridge.
Ages 10 - 99
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Cyr Wheel (13+)
Guest Teacher
2 spots left
What is cyr wheel? A cyr wheel is a giant, really heavy hoola hoop that you will likely never hoola hoop. Instead of you spinning it, it spins you. It is one of the few circus arts friendly to those scared of heights as its performed on the ground. Cyr wheel is a mix between a circus art and a flow art, and so the style of it depends entirely on you. You can spin around or hardly spin at all. You can dance around with the wheel as your partner in a graceful elegance or show off feats of strength without ever pointing a toe.
Interested in Cyr Wheel? Then come take this class. If you've never touched one? Perfect you’re welcome here. You can waltz but need help going upside down? Perfect you’re welcome here. All levels of cyr wheel are welcome because learning cyr wheel is a personal journey. There is no way we can all learn the same thing the same way. For each person, what finally makes cyr wheel click will be completely different than the person next to them. My class is designed to work with each person where they are whether that is advanced or brand new.
Ages 13 - 99
Guest Teacher
2 spots left
What is cyr wheel? A cyr wheel is a giant, really heavy hoola hoop that you will likely never hoola hoop. Instead of you spinning it, it spins you. It is one of the few circus arts friendly to those scared of heights as its performed on the ground. Cyr wheel is a mix between a circus art and a flow art, and so the style of it depends entirely on you. You can spin around or hardly spin at all. You can dance around with the wheel as your partner in a graceful elegance or show off feats of strength without ever pointing a toe.
Interested in Cyr Wheel? Then come take this class. If you've never touched one? Perfect you’re welcome here. You can waltz but need help going upside down? Perfect you’re welcome here. All levels of cyr wheel are welcome because learning cyr wheel is a personal journey. There is no way we can all learn the same thing the same way. For each person, what finally makes cyr wheel click will be completely different than the person next to them. My class is designed to work with each person where they are whether that is advanced or brand new.
Ages 13 - 99
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Troupe (ages 8-18 or by exception)
Shawn Kellogg
4 spots left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Shawn Kellogg
4 spots left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Tuesday Thursday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Acrobatics & Trampoline (ages 7-13)
Julaine Hall
1 spot left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Julaine Hall
1 spot left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Friday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Intro to Aerial (ages 7-13)
Sadie LeDonna
0 spots left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 7 - 13
Sadie LeDonna
0 spots left
Learn the fundamentals of aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 7 - 13
Friday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Aerial Fabric Level 2 (ages 13+)
Sadie LeDonna
1 spot left
In this class, we will cover all sorts of climbs, wraps, and drops on aerial fabric, build the necessary strength and mobility for higher level skills and transitions. We will also begin to look at sequences and act creation.
Ages 13 - 99
Sadie LeDonna
1 spot left
In this class, we will cover all sorts of climbs, wraps, and drops on aerial fabric, build the necessary strength and mobility for higher level skills and transitions. We will also begin to look at sequences and act creation.
Ages 13 - 99
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth General Circus (ages 5-9)
Julaine Hall
3 spots left
Learn how to stand on your head and hands, do solo and partner acrobatics, play on the aerial equipment, balance on a wire, juggle, and more! Our general circus class offers a sampling of everything we teach at Pop-Up Movement. Each class will start will a warm-up and then focus on one, two, or three circus disciplines.
Ages 5 - 9
Julaine Hall
3 spots left
Learn how to stand on your head and hands, do solo and partner acrobatics, play on the aerial equipment, balance on a wire, juggle, and more! Our general circus class offers a sampling of everything we teach at Pop-Up Movement. Each class will start will a warm-up and then focus on one, two, or three circus disciplines.
Ages 5 - 9
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Adult General Circus (ages 13+)
Shawn Kellogg
6 spots left
Learn how to stand on your head and hands, do solo and partner acrobatics, play on the aerial equipment and trampoline, balance on a wire, juggle, and more! Our general circus class offers a sampling of everything we teach at Pop-Up Movement. Each class will start will a warm-up and then focus on one or two circus disciplines. Every class will include strengthening basic shapes like hollow, arch, and plank.
Ages 13 - 99
Shawn Kellogg
6 spots left
Learn how to stand on your head and hands, do solo and partner acrobatics, play on the aerial equipment and trampoline, balance on a wire, juggle, and more! Our general circus class offers a sampling of everything we teach at Pop-Up Movement. Each class will start will a warm-up and then focus on one or two circus disciplines. Every class will include strengthening basic shapes like hollow, arch, and plank.
Ages 13 - 99
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Workshops & Special Events
Partner Acro with Debbie & Justin (13+)
Guest Teacher
0 spots left
This is an All Levels class broken out into 2 back-to-back sessions of 2 hours each. In the morning, we’ll go over foundations and putting those into a flow. For the afternoon, we’ll add on to what we learned in the morning and learn some washing machines!
There will be games sprinkled in and we’ll end with a 1 hour jam!
Please reach out directly if you can only attend one of the two sessions.
11am-1pm: Flowing Poses
Dive into a dynamic class where we'll explore a series of poses seamlessly connected in a flowing sequence. Expect to engage in counterbalances and create picturesque shapes perfect for capturing stunning photos or videos. With several pre-designed flows ready to go, you'll have the opportunity to experiment with various transitions and expressions of movement. Whether you're a seasoned yogi or new to acro, this class offers a creative space to explore the beauty of connected poses and movement.
1pm-2pm Lunch Break
2pm-4pm: Washing Machines
Join us for an immersive session where we'll expand upon the poses and transitions covered in the morning class, focusing specifically on integrating them into fluid washing machines. This workshop is designed to cater to your individual skill level, ensuring that each participant receives personalized attention and guidance. Our goal is to pack this session with as much valuable material as possible, allowing you to deepen your understanding of washing machines and enhance your acro practice.
4pm - 5pm: Optional jam!
Feel free to stay and work more on the things we went over in
class.
Ages 13 - 99
Guest Teacher
0 spots left
This is an All Levels class broken out into 2 back-to-back sessions of 2 hours each. In the morning, we’ll go over foundations and putting those into a flow. For the afternoon, we’ll add on to what we learned in the morning and learn some washing machines!
There will be games sprinkled in and we’ll end with a 1 hour jam!
Please reach out directly if you can only attend one of the two sessions.
11am-1pm: Flowing Poses
Dive into a dynamic class where we'll explore a series of poses seamlessly connected in a flowing sequence. Expect to engage in counterbalances and create picturesque shapes perfect for capturing stunning photos or videos. With several pre-designed flows ready to go, you'll have the opportunity to experiment with various transitions and expressions of movement. Whether you're a seasoned yogi or new to acro, this class offers a creative space to explore the beauty of connected poses and movement.
1pm-2pm Lunch Break
2pm-4pm: Washing Machines
Join us for an immersive session where we'll expand upon the poses and transitions covered in the morning class, focusing specifically on integrating them into fluid washing machines. This workshop is designed to cater to your individual skill level, ensuring that each participant receives personalized attention and guidance. Our goal is to pack this session with as much valuable material as possible, allowing you to deepen your understanding of washing machines and enhance your acro practice.
4pm - 5pm: Optional jam!
Feel free to stay and work more on the things we went over in
class.
Ages 13 - 99
Sunday
11:00 AM to 5:00 PM
11:00 AM to 5:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Private Training Membership
Private Training Membership (ages 16+)
98 spots left
Become a Pop-Up Movement member! Members can use the main gym and weight room for training when it is not fully occupied during classes or other private lessons. New members are given access to a calendar that shows weight room availability. The primary hours available are 3:30-7:30 M-F but other timeslots can be worked out on request. This option also includes access to designated Open Gym times. This membership is for students currently enrolled in a class.
Ages 16 - 99
98 spots left
Become a Pop-Up Movement member! Members can use the main gym and weight room for training when it is not fully occupied during classes or other private lessons. New members are given access to a calendar that shows weight room availability. The primary hours available are 3:30-7:30 M-F but other timeslots can be worked out on request. This option also includes access to designated Open Gym times. This membership is for students currently enrolled in a class.
Ages 16 - 99
12:00 PM to 12:00 PM
Pop-Up Movement
Summer Camps 2024
Circus Summer Camp 7/1-5 (ages 7-16)
Sadie LeDonna
11 spots left
Students will explore a broad range of circus disciplines. Aerial arts, trampoline, tumbling and juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!
All levels welcome!
Ages 7 - 16
Sadie LeDonna
11 spots left
Students will explore a broad range of circus disciplines. Aerial arts, trampoline, tumbling and juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!
All levels welcome!
Ages 7 - 16
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
12:00 PM to 3:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Circus Summer Camp 7/15-19th (ages 7-16)
Sadie LeDonna
0 spots left
Students will explore a broad range of circus disciplines. Aerial arts, trampoline, tumbling and juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!
All levels welcome!
Ages 7 - 16
Sadie LeDonna
0 spots left
Students will explore a broad range of circus disciplines. Aerial arts, trampoline, tumbling and juggling there's so much fun to be had in a circus camp. Each week will end with a skills demonstration for family and friends!
All levels welcome!
Ages 7 - 16
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
12:00 PM to 3:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement