Adult Classes

Name
Days
Location
Open Barre Fitness (Ages 16 and Above)
EDC’s Barre class is a low-impact, high-energy fitness class to help you get your morning started and your fitness goals achieved. This workout is a fun fusion between traditional ballet movements and strength training with high repetition of small movements and stretching. The class is built to make sure no muscle group goes untouched. Modifications will be provided, so any level is welcome!

Class Format:
- Light warmup to get the body moving!
- Get the arms pumping!
- Head to the barre to work the glutes, hamstrings, and abductors/adductors with isometric movements and stretching.
- Down to the floor for some core!
- Time to cool down.

Attire:
Anything you can comfortably move in! Barefoot or lightweight tennis shoes.

Optional Equipment:
- 2lbs/3lbs hand weights
- resistance loop bands
Monday
8:00 AM to 9:00 AM
Studio A
Eagle Dance Center
18+ Jazz
This is a beginner friendly class! No experience necessary.
Monday
7:30 PM to 8:15 PM
Studio A
Eagle Dance Center
Open Step Aerobics - (Ages 16 and Above)
A low-impact, high intensity follow along dance based full body workout. Learning easy cardio dance sequences stepping on and off an exercise step.
A fun dance and fitness mesh-up. Modifications will be provided, so all are welcome.

Class Format:
-light warmup to get to get body moving
-learn short stackable sequences
-cool down body stretch

Attire:
-Anything you feel comfortable to exercise in. Bare feet/gripped socks/tennis shoes are all great.
Tuesday
7:25 PM to 8:10 PM
Studio A
Eagle Dance Center
18+ Open Hip Hop
If you are someone who enjoys 2000’s-today’s hip-hop music and energetic movement, then this class is for you. No experience necessary! Come for fun, exercise, and/or the change to “Pop, Lock & Drop It” again.

$35.00 per month or $10.00 per drop-in!
Wednesday
7:50 PM to 8:35 PM
Studio B
Eagle Dance Center
Open Yoga (Vinyasa Flow) - (Ages 16 and Above)
Balance your life with Vinyasa (flow) Yoga with Angie!

Beginner/intermediate style vinyasa yoga. Classes can be attended individually, or as a session whole. Ages 16 and above. Yoga mats are available, or you may bring your own. Please use rear entrance of building.

The benefits of yoga are immense and include advantages for balancing physical, mental, emotional, and spiritual health. Within your personal journey, experience practicing breathing, body alignment, relaxation, stretching and flexibility for lifelong health, and strength. This is a chance to enhance your life through the adventures of yoga.
Saturday
7:30 AM to 8:30 AM
Studio A
Eagle Dance Center

2023/2024 Season (Sept-May)

Name
Days
Location
Contemporary 3/4 (Ages 10 and Up)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Order required attire here: https://www.shopnimbly.com/eagledance
Monday
4:30 PM to 5:15 PM
Studio A
Eagle Dance Center
Creative Movement - B (Ages 3-4)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

In Creative Movement, the dance classroom environment is first introduced to our tiniest students! Students learn to take basic direction from an instructor, gain body awareness, and begin to understand group work - like moving consecutively in a circle, or working with partners. Musicality and rhythm are introduced through clapping, singing, and improvising to music. Props are introduced to help students respond to music. Basic movement themes such as jumping, ballet walks, skipping, spinning, and more help build their dance foundation.

Students must be fully potty trained prior to enrollment.

Order required attire here: https://www.shopnimbly.com/eagledance

EDC follows a “closed practice” policy for all classes. Parents/guardians may observe during observation week the first full week of each month, the last 5-10 minutes of class.
Monday
4:45 PM to 5:15 PM
Studio B
Eagle Dance Center
Ballet 3 (Ages 10 and Up)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Monday
5:20 PM to 6:20 PM
Studio B
Eagle Dance Center
Jazz 4 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Jazz dance is frequently influenced by other dance styles and other dance styles are in turn influenced by jazz dance. It is a faster paced dance technique, typically danced to popular culture music. This class emphasizes long lines and musicality. Jazz encompasses many forms of technique - from contemporary to musical theater. Students will focus on proper technique such as isolations of the body, performance quality, and developing complex rhythms and patterns. Jazz classes typically include a proper warm-up, across the floor progressions, and choreography combinations.

Order required attire here: https://www.shopnimbly.com/eagledance
Monday
5:20 PM to 6:20 PM
Studio A
Eagle Dance Center
Ballet 4 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Monday
6:25 PM to 7:25 PM
Studio A
Eagle Dance Center
Jazz 3 (Ages 10 and Up)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Jazz dance is frequently influenced by other dance styles and other dance styles are in turn influenced by jazz dance. It is a faster paced dance technique, typically danced to popular culture music. This class emphasizes long lines and musicality. Jazz encompasses many forms of technique - from contemporary to musical theater. Students will focus on proper technique such as isolations of the body, performance quality, and developing complex rhythms and patterns. Jazz classes typically include a proper warm-up, across the floor progressions, and choreography combinations.

Order required attire here: https://www.shopnimbly.com/eagledance
Monday
6:25 PM to 7:25 PM
Studio B
Eagle Dance Center
Strength/Flexibility (Ages 8-18)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

This non-performance class for ages 10-18 focuses on each student's range of motion, muscle flexibility, and muscle strength. Through a variety of stretches and strengthening exercises, students will increase their own personal awareness of their potential! This class contains VERY LITTLE to NO dance focus.

Competitive team members are required to attend a minimum of one strength/flexibility class each week.
Monday
7:30 PM to 8:15 PM
Studio B
Eagle Dance Center
Creative Movement - D (Ages 3-4)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

In Creative Movement, the dance classroom environment is first introduced to our tiniest students! Students learn to take basic direction from an instructor, gain body awareness, and begin to understand group work - like moving consecutively in a circle, or working with partners. Musicality and rhythm are introduced through clapping, singing, and improvising to music. Props are introduced to help students respond to music. Basic movement themes such as jumping, ballet walks, skipping, spinning, and more help build their dance foundation.

Students must be fully potty trained prior to enrollment.

Order required attire here: https://www.shopnimbly.com/eagledance

EDC follows a “closed practice” policy for all classes. Parents/guardians may observe during observation week the first full week of each month, the last 5-10 minutes of class.
Tuesday
4:20 PM to 4:50 PM
Studio A
Eagle Dance Center
Pom 2/3 (Ages 11-18)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Pom is a style of dance, commonly performed by high school and college students at halftime during basketball season and other school athletic events. Pom dance is sometimes also known as a school or college dance squad or dance team.

Pom can sometimes be confused with cheerleading. The difference between the two is that Pom focuses more directly on technique, and cheerleading on stunting and tumbling. Pom is not known for its tricks and stunts, rather for its style of dance, which is focused on the choreography, patterns, technique and use of pom poms.

Order required attire here: https://www.shopnimbly.com/eagledance
Tuesday
4:30 PM to 5:15 PM
Studio B
Eagle Dance Center
Ballet 2 (Ages 7-9)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Tuesday
4:55 PM to 5:40 PM
Studio A
Eagle Dance Center
Comp Team Only Acro/Tumbling
Tuesday
5:20 PM to 5:50 PM
Studio B
Eagle Dance Center
Jazz 2 (Ages 7-9)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Jazz dance is frequently influenced by other dance styles and other dance styles are in turn influenced by jazz dance. It is a faster paced dance technique, typically danced to popular culture music. This class emphasizes long lines and musicality. Jazz encompasses many forms of technique - from contemporary to musical theater. Students will focus on proper technique such as isolations of the body, performance quality, and developing complex rhythms and patterns. Jazz classes typically include a proper warm-up, across the floor progressions, and choreography combinations.

Order required attire here: https://www.shopnimbly.com/eagledance
Tuesday
5:45 PM to 6:30 PM
Studio A
Eagle Dance Center
Ballet 1 - A (Ages 5-6)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Tuesday
6:00 PM to 6:45 PM
Studio B
Eagle Dance Center
Tap 2 (Ages 7-9)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

A form of dance characterized by a tapping sound that is created from metal plates attached to both the ball and heel of the dancer's shoe. These metal plates, when tapped against a suitable surface, create a percussive sound and as such tap dance is both a form of dance as well as the act of playing a musical instrument. Tap is strongly encouraged for all dance students, as it teaches and encourages the understanding of musicality.

Order required attire here: https://www.shopnimbly.com/eagledance
Tuesday
6:35 PM to 7:20 PM
Studio A
Eagle Dance Center
Jazz 1 (Ages 5-6)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Jazz dance is frequently influenced by other dance styles and other dance styles are in turn influenced by jazz dance. It is a faster paced dance technique, typically danced to popular culture music. This class emphasizes long lines and musicality. Jazz encompasses many forms of technique - from contemporary to musical theater. Students will focus on proper technique such as isolations of the body, performance quality, and developing complex rhythms and patterns. Jazz classes typically include a proper warm-up, across the floor progressions, and choreography combinations.

Order required attire here: https://www.shopnimbly.com/eagledance
Tuesday
6:50 PM to 7:35 PM
Studio B
Eagle Dance Center
Strength/Flexibility (Ages 8-18)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

This non-performance class for ages 10-18 focuses on each student's range of motion, muscle flexibility, and muscle strength. Through a variety of stretches and strengthening exercises, students will increase their own personal awareness of their potential! This class contains VERY LITTLE to NO dance focus.

Competitive team members are required to attend a minimum of one strength/flexibility class each week.
Tuesday
7:25 PM to 8:10 PM
Studio A
Eagle Dance Center
Pointe (Instructor Discretion)
Order required attire here: https://www.shopnimbly.com/eagledance
Wednesday
4:00 PM to 4:45 PM
Studio A
Eagle Dance Center
Strength/Flexibility (Ages 8-18)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

This non-performance class for ages 10-18 focuses on each student's range of motion, muscle flexibility, and muscle strength. Through a variety of stretches and strengthening exercises, students will increase their own personal awareness of their potential! This class contains VERY LITTLE to NO dance focus.

Competitive team members are required to attend a minimum of one strength/flexibility class each week.
Wednesday
4:00 PM to 4:45 PM
Studio A
Eagle Dance Center
Ballet 5 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Wednesday
4:50 PM to 5:50 PM
Studio A
Eagle Dance Center
Funky Jazz (Intro to Hip Hop) (Ages 5-6)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

An introduction into hip hop, commonly referred to as “funky jazz” in the dance industry.
Wednesday
5:20 PM to 6:05 PM
Studio B
Eagle Dance Center
Contemporary 5 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Order required attire here: https://www.shopnimbly.com/eagledance
Wednesday
5:55 PM to 6:55 PM
Studio A
Eagle Dance Center
Hip Hop 2 (Ages 7 to 9)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Primarily danced to hip-hop music or that have evolved as part of hip-hop culture. This includes a wide range of styles notably breaking, locking, and popping. What separates hip-hop dance from other forms of dance is that it is often improvisational in nature.
Wednesday
6:10 PM to 6:55 PM
Studio B
Eagle Dance Center
Hip Hop 3/4 (Ages 10 and Up)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Primarily danced to hip-hop music or that have evolved as part of hip-hop culture. This includes a wide range of styles notably breaking, locking, and popping. What separates hip-hop dance from other forms of dance is that it is often improvisational in nature.
Wednesday
7:00 PM to 7:45 PM
Studio B
Eagle Dance Center
Jazz 5 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Jazz dance is frequently influenced by other dance styles and other dance styles are in turn influenced by jazz dance. It is a faster paced dance technique, typically danced to popular culture music. This class emphasizes long lines and musicality. Jazz encompasses many forms of technique - from contemporary to musical theater. Students will focus on proper technique such as isolations of the body, performance quality, and developing complex rhythms and patterns. Jazz classes typically include a proper warm-up, across the floor progressions, and choreography combinations.

Order required attire here: https://www.shopnimbly.com/eagledance
Wednesday
7:00 PM to 8:00 PM
Studio A
Eagle Dance Center
Hip Hop 5 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Primarily danced to hip-hop music or that have evolved as part of hip-hop culture. This includes a wide range of styles notably breaking, locking, and popping. What separates hip-hop dance from other forms of dance is that it is often improvisational in nature.
Thursday
4:10 PM to 4:55 PM
Studio B
Eagle Dance Center
Comp Team Only Acro/Tumbling
Thursday
4:30 PM to 5:00 PM
Studio B
Eagle Dance Center
Strength/Flexibility (Ages 8-18)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

This non-performance class for ages 10-18 focuses on each student's range of motion, muscle flexibility, and muscle strength. Through a variety of stretches and strengthening exercises, students will increase their own personal awareness of their potential! This class contains VERY LITTLE to NO dance focus.

Competitive team members are required to attend a minimum of one strength/flexibility class each week.
Thursday
5:00 PM to 5:45 PM
Studio A
Eagle Dance Center
Ballet 1 - B (Ages 5-6)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Ballet is a formalized type of performance dance, which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. Technique is based on body alignment, proper placement, and posture. Barre and center floor are combined with choreography to teach musicality, rhythm, coordination, and flexibility. Ballet provides a strong foundation for all the forms of dance, as it is the basis for all forms of dance.

Ballet is encouraged for all dancers as well as athletes wishing to gain better body control, alignment, and core strength.

Order required attire here: https://www.shopnimbly.com/eagledance

Ballet is required for all Competitive Team members.
Thursday
5:10 PM to 5:55 PM
Studio B
Eagle Dance Center
Leaps & Turns (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

This class is recommended as a weekly class, but may be taken as a drop-in.

Order required attire here: https://www.shopnimbly.com/eagledance
Thursday
5:50 PM to 6:35 PM
Studio A
Eagle Dance Center
Pom 1 (Ages 6-10)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

Pom is a style of dance, commonly performed by high school and college students at halftime during basketball season and other school athletic events. Pom dance is sometimes also known as a school or college dance squad or dance team.

Pom can sometimes be confused with cheerleading. The difference between the two is that Pom focuses more directly on technique, and cheerleading on stunting and tumbling. Pom is not known for its tricks and stunts, rather for its style of dance, which is focused on the choreography, patterns, technique and use of pom poms.

Order required attire here: https://www.shopnimbly.com/eagledance
Thursday
6:00 PM to 6:45 PM
Studio B
Eagle Dance Center
Tap 3/4 (Ages 10 and Up)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

A form of dance characterized by a tapping sound that is created from metal plates attached to both the ball and heel of the dancer's shoe. These metal plates, when tapped against a suitable surface, create a percussive sound and as such tap dance is both a form of dance as well as the act of playing a musical instrument. Tap is strongly encouraged for all dance students, as it teaches and encourages the understanding of musicality.

Order required attire here: https://www.shopnimbly.com/eagledance
Thursday
6:40 PM to 7:25 PM
Studio A
Eagle Dance Center
Tap 1 (Ages 5-6)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

A form of dance characterized by a tapping sound that is created from metal plates attached to both the ball and heel of the dancer's shoe. These metal plates, when tapped against a suitable surface, create a percussive sound and as such tap dance is both a form of dance as well as the act of playing a musical instrument. Tap is strongly encouraged for all dance students, as it teaches and encourages the understanding of musicality.

Order required attire here: https://www.shopnimbly.com/eagledance
Thursday
6:50 PM to 7:35 PM
Studio B
Eagle Dance Center
Tap 5 (Instructor Discretion)
*Please see Eagle Dance Center Handbook located in your Parent Portal in “Files” for all studio Policies and Procedures prior to enrollment!*

A form of dance characterized by a tapping sound that is created from metal plates attached to both the ball and heel of the dancer's shoe. These metal plates, when tapped against a suitable surface, create a percussive sound and as such tap dance is both a form of dance as well as the act of playing a musical instrument. Tap is strongly encouraged for all dance students, as it teaches and encourages the understanding of musicality.

Order required attire here: https://www.shopnimbly.com/eagledance
Thursday
7:35 PM to 8:20 PM
Studio A
Eagle Dance Center