2024-2025 Preschool & School-Age Recreational Classes
Me & My Shadow Mon 3:30
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
SMG Quincy
Shooting Stars Mon 4:00
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Monday
4:00 PM to 4:35 PM
4:00 PM to 4:35 PM
SMG Quincy
Mini-Ninja Mon 4:30
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
4:30 PM to 5:05 PM
4:30 PM to 5:05 PM
SMG Quincy
Rising Stars Mon 4:30
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
SMG Quincy
Preschool Mon 5:05-5:40
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Monday
5:05 PM to 5:40 PM
5:05 PM to 5:40 PM
SMG Quincy
Shooting Stars Mon 5:15-5:50
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Monday
5:15 PM to 5:50 PM
5:15 PM to 5:50 PM
SMG Quincy
Mini-Gym Mon 5:40-6:10
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Monday
5:40 PM to 6:10 PM
5:40 PM to 6:10 PM
SMG Quincy
Rising Stars Monday 5:45-6:30
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Cheernastics Ages 4-7 6:10-6:45
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Monday
6:10 PM to 6:45 PM
6:10 PM to 6:45 PM
SMG Quincy
Jr Ninja Mon 6:30-7:15
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
SMG Quincy
Ninja Kidz Mon 6:30-7:05
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
6:30 PM to 7:05 PM
6:30 PM to 7:05 PM
SMG Quincy
Rising & Shining Stars 7:05-7:50
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
​SHINING STARS
Prerequisites: Students need to have be able to do a backbend and back limber to enroll in this class OR permission from a SMG coach in order to sign up for this class. If this is your child's first time at SMG and you feel as if your child has the necessary skills to attend this level, new students can be evaluated for placement. Example Skills: Round-off Back Handspring, Standing Back Handspring, Back Tuck Drills, Cartwheels on Beam, Handstand on Beam, Stride Circles, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
​SHINING STARS
Prerequisites: Students need to have be able to do a backbend and back limber to enroll in this class OR permission from a SMG coach in order to sign up for this class. If this is your child's first time at SMG and you feel as if your child has the necessary skills to attend this level, new students can be evaluated for placement. Example Skills: Round-off Back Handspring, Standing Back Handspring, Back Tuck Drills, Cartwheels on Beam, Handstand on Beam, Stride Circles, and more...
Monday
7:05 PM to 7:50 PM
7:05 PM to 7:50 PM
SMG Quincy
Shooting Stars Tue 4:15-4:50
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Tuesday
4:15 PM to 4:50 PM
4:15 PM to 4:50 PM
SMG Quincy
Kindergym Tue 4:50-5:25
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Tuesday
4:50 PM to 5:25 PM
4:50 PM to 5:25 PM
SMG Quincy
Mini-Ninja Tue 5:25-6:00
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Tuesday
5:25 PM to 6:00 PM
5:25 PM to 6:00 PM
SMG Quincy
Shooting Stars/Rising Stars Tue 5:45
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.Â
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Tuesday
5:45 PM to 6:20 PM
5:45 PM to 6:20 PM
SMG Quincy
Tumbling Ages 11-18 Tue 5:45-6:30
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner†description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner†description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Tumbling Ages 6-11 Tue 5:45-6:20
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner†description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner†description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tuesday
5:45 PM to 6:20 PM
5:45 PM to 6:20 PM
SMG Quincy
Cheernastics Ages 7-15 Tue 6:15-6:50
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Tuesday
6:15 PM to 6:50 PM
6:15 PM to 6:50 PM
SMG Quincy
Team Season 2024-2025
Silver Team 2x Week
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. week. These students have the opportunity to participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. week. These students have the opportunity to participate in SMG’s In House mock meets.
M 5:45 PM-6:45 PM
Tu 4:15 PM-6:00 PM
Tu 4:15 PM-6:00 PM
SMG Quincy
Gold Team 2x Week
Gold Team 2x Week will learn & perform Compulsory Routines and will have practice 2x per week. These students have the opportunity to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team 2x Week will learn & perform Compulsory Routines and will have practice 2x per week. These students have the opportunity to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
M 4:30 PM-6:00 PM
Tu 4:15 PM-6:00 PM
Tu 4:15 PM-6:00 PM
SMG Quincy
Platinum Team
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will learn a Compulsory routine for all events. In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet (last year they were $65 per meet)
These students will participate in SMG’s In House mock meets. There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars. Instructor may recommend to this level based on how close they are to these skills on their own.
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will learn a Compulsory routine for all events. In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet (last year they were $65 per meet)
These students will participate in SMG’s In House mock meets. There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars. Instructor may recommend to this level based on how close they are to these skills on their own.
M 3:30 PM-6:00 PM
Tu 3:30 PM-6:30 PM
Tu 3:30 PM-6:30 PM
SMG Quincy
Diamond Team
Ages 7-18 (Levels 3-7) 2x per week
The Diamond Team gymnasts will have the option of performing the Compulsory routines, or having their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible. Gymnasts placed in Diamond is by invitation only.
Ages 7-18 (Levels 3-7) 2x per week
The Diamond Team gymnasts will have the option of performing the Compulsory routines, or having their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible. Gymnasts placed in Diamond is by invitation only.
M 3:30 PM-6:00 PM
Tu 3:30 PM-6:30 PM
Tu 3:30 PM-6:30 PM
SMG Quincy
Hotshots
Hotshots Team students will learn & perform Compulsory Routines and will have practice 1x a week
These students have the opportunity to participate in SMG’s In House mock meets.
Hotshots Team students will learn & perform Compulsory Routines and will have practice 1x a week
These students have the opportunity to participate in SMG’s In House mock meets.
Tuesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
SMG Quincy
Gold Team Monday 4:30-6:00
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Monday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
SMG Quincy
Silver Team Monday
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week.
These students have the opportunity to participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week.
These students have the opportunity to participate in SMG’s In House mock meets.
Monday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
SMG Quincy
Gold Team Tuesday 4:15-6
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Tuesday
4:15 PM to 6:00 PM
4:15 PM to 6:00 PM
SMG Quincy