2023-24 Preschool & School-Age Recreational Classes
Me & My Shadow
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
SMG Quincy
Shooting Stars Mon 4:00
Monday
4:00 PM to 4:35 PM
4:00 PM to 4:35 PM
SMG Quincy
Mini-Ninja Mon 4:35
Monday
4:35 PM to 5:10 PM
4:35 PM to 5:10 PM
SMG Quincy
Shooting Stars M 4:45
Monday
4:45 PM to 5:20 PM
4:45 PM to 5:20 PM
SMG Quincy
Preschool M5:10
Monday
5:10 PM to 5:45 PM
5:10 PM to 5:45 PM
SMG Quincy
Rising Stars Mon 5:20
Monday
5:20 PM to 6:05 PM
5:20 PM to 6:05 PM
SMG Quincy
Mini-Gym M5:45
Monday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
SMG Quincy
Rising Stars Monday 6:00-6:45
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
SMG Quincy
Preschool Hip/Gym Combo M6:15
Monday
6:15 PM to 6:50 PM
6:15 PM to 6:50 PM
SMG Quincy
Jr Ninja
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
SMG Quincy
Ninja Kidz M6:45
Monday
6:45 PM to 7:20 PM
6:45 PM to 7:20 PM
SMG Quincy
Combo; Rising & Shining Stars 7:20-8:05
Monday
7:20 PM to 8:05 PM
7:20 PM to 8:05 PM
SMG Quincy
Kindergym Tue 4:25-5:00
Tuesday
4:25 PM to 5:00 PM
4:25 PM to 5:00 PM
SMG Quincy
Kindergym Tue 5:00-5:35
Tuesday
5:00 PM to 5:35 PM
5:00 PM to 5:35 PM
SMG Quincy
Mini-Ninja Tue 5:35-6:10
Tuesday
5:35 PM to 6:10 PM
5:35 PM to 6:10 PM
SMG Quincy
Shooting Stars Tue 6:10
Tuesday
6:10 PM to 6:45 PM
6:10 PM to 6:45 PM
SMG Quincy
Shooting Stars/Rising Stars Combo Tue 6:40
Tuesday
6:40 PM to 7:20 PM
6:40 PM to 7:20 PM
SMG Quincy
Team Season 2023-24
Silver Team Monday
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. Cost is $75 per month (if on Auto Draft payment plan with checking or savings account).
These students will participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. Cost is $75 per month (if on Auto Draft payment plan with checking or savings account).
These students will participate in SMG’s In House mock meets.
Monday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
SMG Quincy
Silver Team Tuesday
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. Cost is $75 per month (if on Auto Draft Payment plan with checking or savings account).
week. These students will participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. Cost is $75 per month (if on Auto Draft Payment plan with checking or savings account).
week. These students will participate in SMG’s In House mock meets.
Tuesday
3:30 PM to 4:25 PM
3:30 PM to 4:25 PM
SMG Quincy
Gold Team Tuesday
Gold Team will learn & perform Compulsory Routines and will have practice 1x a week. Cost is $105 per month (if on Auto Draft Payment plan with checking or savings account).
per week. These students will participate in SMG’s In House mock meets. Required skills to enter this class: Back handspring on floor, Roundoff Back Handspring on Tumbl-Trak, Vault on Vault Table, Pullover-back hip circle on Bars.
Gold Team will learn & perform Compulsory Routines and will have practice 1x a week. Cost is $105 per month (if on Auto Draft Payment plan with checking or savings account).
per week. These students will participate in SMG’s In House mock meets. Required skills to enter this class: Back handspring on floor, Roundoff Back Handspring on Tumbl-Trak, Vault on Vault Table, Pullover-back hip circle on Bars.
Tuesday
5:30 PM to 7:00 PM
5:30 PM to 7:00 PM
SMG Quincy
Platinum Team
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will have the option of performing the Compulsory routines, or having
their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet. (if on Auto Draft payment plan with savings or checking account).
These students will participate in SMG’s In House mock meets. In addition to in-house meets gymnasts will have the opportunity to sign up to participate in at least one “travel meet” – date(s) TBA. There is a $100 Coaches fee to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall when we find out - last season this was $55 per meet. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars.
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will have the option of performing the Compulsory routines, or having
their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet. (if on Auto Draft payment plan with savings or checking account).
These students will participate in SMG’s In House mock meets. In addition to in-house meets gymnasts will have the opportunity to sign up to participate in at least one “travel meet” – date(s) TBA. There is a $100 Coaches fee to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall when we find out - last season this was $55 per meet. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars.
M 3:30 PM-6:00 PM
Tu 3:30 PM-6:00 PM
Tu 3:30 PM-6:00 PM
SMG Quincy
Tumbling March-May
Tumbling March-May; Ages 7-18
3 Month Cheer Session March 5 - May 28th for ages 7-18. Cost $72 per month.
CURRENT SMG students can ADD ON this class at discounted rate 25% off regular rate.
This class will work on tumbling necessary for cheerleading, conditioning and jump drills & stations.
This would be a great add-on class to gymnastics, cheer or dance!
3 Month Cheer Session March 5 - May 28th for ages 7-18. Cost $72 per month.
CURRENT SMG students can ADD ON this class at discounted rate 25% off regular rate.
This class will work on tumbling necessary for cheerleading, conditioning and jump drills & stations.
This would be a great add-on class to gymnastics, cheer or dance!
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
SMG Quincy
OPEN GYMS
Open Gym - Member Appreciation Day! Current Students only
Cost - Free for current families only! Register in your parent portal, click on OPEN GYMS then select the May 17th Open Gym. NO WALK-INS - You MUST pre-register by May 3rd! Ages 4 & under - a parent must accompany the child in the open gym time.
There's no strict training regimen in place, but coaches are on hand to ensure safety and offer guidance when necessary. This unstructured approach encourages gymnasts to experiment with their skills, fostering creativity and personal growth. Emphasis is on skill Improvement and fun!
Gymnasts get to choose what they'd like to work (or play!) on, within range of what events coaches are on at that time. They get to work on their favorite things - which is usually the pit, tumbl-trak and inflatables!
Cost - Free for current families only! Register in your parent portal, click on OPEN GYMS then select the May 17th Open Gym. NO WALK-INS - You MUST pre-register by May 3rd! Ages 4 & under - a parent must accompany the child in the open gym time.
There's no strict training regimen in place, but coaches are on hand to ensure safety and offer guidance when necessary. This unstructured approach encourages gymnasts to experiment with their skills, fostering creativity and personal growth. Emphasis is on skill Improvement and fun!
Gymnasts get to choose what they'd like to work (or play!) on, within range of what events coaches are on at that time. They get to work on their favorite things - which is usually the pit, tumbl-trak and inflatables!
Friday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
SMG Quincy
Open Gym - Member Appreciation Day! Current Students only
Cost - Free for current families only! Register in your parent portal, click on OPEN GYMS then select the May 17th Open Gym. NO WALK-INS - You MUST pre-register by May 3rd! Ages 4 & under - a parent must accompany the child in the open gym time.
There's no strict training regimen in place, but coaches are on hand to ensure safety and offer guidance when necessary. This unstructured approach encourages gymnasts to experiment with their skills, fostering creativity and personal growth. Emphasis is on skill Improvement and fun!
Gymnasts get to choose what they'd like to work (or play!) on, within range of what events coaches are on at that time. They get to work on their favorite things - which is usually the pit, tumbl-trak and inflatables!
Cost - Free for current families only! Register in your parent portal, click on OPEN GYMS then select the May 17th Open Gym. NO WALK-INS - You MUST pre-register by May 3rd! Ages 4 & under - a parent must accompany the child in the open gym time.
There's no strict training regimen in place, but coaches are on hand to ensure safety and offer guidance when necessary. This unstructured approach encourages gymnasts to experiment with their skills, fostering creativity and personal growth. Emphasis is on skill Improvement and fun!
Gymnasts get to choose what they'd like to work (or play!) on, within range of what events coaches are on at that time. They get to work on their favorite things - which is usually the pit, tumbl-trak and inflatables!
Friday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Summer Camp June 24-26
Preschool Gymnastics Ages 3-5
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
High School Gymnastics Summer Camp
High School Gymnasts
High School Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Ninjas - Preschool Ages 3-5
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
Team / League Summer Camp
SMG Silver, Gold, or Platinum Team Gymnasts
SMG Silver, Gold, or Platinum Team Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 11:00 AM
9:00 AM to 11:00 AM
SMG Quincy
Ninjas Ages 6-12
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Monday Tuesday Wednesday
9:45 AM to 10:45 AM
9:45 AM to 10:45 AM
SMG Quincy
Recreational Gymnastics Ages 6-14
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:45 AM to 10:45 AM
9:45 AM to 10:45 AM
SMG Quincy
Summer Camp July 8-10
Preschool Gymnastics Ages 3-5
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
High School Gymnastics Summer Camp
High School Gymnasts
High School Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Ninjas - Preschool Ages 3-5
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
Team / League Summer Camp
SMG Silver, Gold, or Platinum Team Gymnasts
SMG Silver, Gold, or Platinum Team Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 11:00 AM
9:00 AM to 11:00 AM
SMG Quincy
Ninjas Ages 6-12
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Monday Tuesday Wednesday
9:45 AM to 10:45 PM
9:45 AM to 10:45 PM
SMG Quincy
Recreational Gymnastics Ages 6-14
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:45 AM to 10:45 PM
9:45 AM to 10:45 PM
SMG Quincy
Summer Camp July 22-24
Preschool Gymnastics Ages 3-5
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Preschool Gymnastics Agess 3-5 Gymnasts will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Obstacle Courses, Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
High School Gymnastics Summer Camp
High School Gymnasts
High School Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Ninjas - Preschool Ages 3-5
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Ninjas Ages 3-5 will work on Vault, Bars, Beam, Floor. Tumble-Trak (30' Trampoline), Ninja Frame with Zipline, Monkey Bars, and more plus Obstacle Course Fun!
Monday Tuesday Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
SMG Quincy
Team / League Summer Camp
SMG Silver, Gold, or Platinum Team Gymnasts
SMG Silver, Gold, or Platinum Team Gymnasts
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
SMG Quincy
Tumbling Only Ages 8-18
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Tumbling Only - Ages 8-18: Divided by skill level: Beginner level is designed for the athlete who wants to improve her tumbling skills. They will learn the fundamentals of tumbling - cartwheel, round-off, back and front limbers up through round-off back handsprings. Intermediate - Advanced Levels will work on basics of tumbling working on improving front and back handspring, round-off back handspring, front and back tucks, layouts & layout fulls. A great class to compliment Dance and Cheer as well as Gymnastics.
Monday Tuesday Wednesday
9:00 AM to 11:00 AM
9:00 AM to 11:00 AM
SMG Quincy
Ninjas Ages 6-12
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Ninjas Ages 6-14 - Gymnasts will work on Ninja Frame with Zipline, Monkey Bars, and more plus - Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, & Obstacle Course Fun!
Monday Tuesday Wednesday
9:45 AM to 10:45 PM
9:45 AM to 10:45 PM
SMG Quincy
Recreational Gymnastics Ages 6-14
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Recreational Gymnastics Ages 6-14 - Gymnasts will work on Vault, Bars, Beam, Floor, Tumble-Trak (30' Trampoline), Loose Foam Pit, Air Floors, Inflatables, Obstacle Courses & Ninja Frame with Zipline, Monkey Bars, and more!
Monday Tuesday Wednesday
9:45 AM to 10:45 PM
9:45 AM to 10:45 PM
SMG Quincy
2024-2025 Preschool & School-Age Recreational Classes
Me & My Shadow Mon 3:30
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Introducing our Me & My Shadow classes for children aged 2-7! Designed for exploration, development, and fun, these classes require parent participation. Join us as we introduce the Olympic Events, trampoline, and Ninja Frame Obstacles. Enhance motor skills, socialize, bond with your child, and have a blast while burning off energy! Minimum of 6 participants required.
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
SMG Quincy
Shooting Stars Mon 4:00
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Monday
4:00 PM to 4:35 PM
4:00 PM to 4:35 PM
SMG Quincy
Mini-Ninja Mon 4:30
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
4:30 PM to 5:05 PM
4:30 PM to 5:05 PM
SMG Quincy
Rising Stars Mon 4:30
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
SMG Quincy
Preschool Mon 5:05-5:40
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Monday
5:05 PM to 5:40 PM
5:05 PM to 5:40 PM
SMG Quincy
Shooting Stars Mon 5:15-5:50
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Monday
5:15 PM to 5:50 PM
5:15 PM to 5:50 PM
SMG Quincy
Mini-Gym Mon 5:40-6:10
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Monday
5:40 PM to 6:10 PM
5:40 PM to 6:10 PM
SMG Quincy
Rising Stars Monday 5:45-6:30
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Cheernastics Ages 4-7 6:10-6:45
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Monday
6:10 PM to 6:45 PM
6:10 PM to 6:45 PM
SMG Quincy
Jr Ninja Mon 6:30-7:15
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
SMG Quincy
Ninja Kidz Mon 6:30-7:05
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Monday
6:30 PM to 7:05 PM
6:30 PM to 7:05 PM
SMG Quincy
Rising & Shining Stars 7:05-7:50
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
SHINING STARS
Prerequisites: Students need to have be able to do a backbend and back limber to enroll in this class OR permission from a SMG coach in order to sign up for this class. If this is your child's first time at SMG and you feel as if your child has the necessary skills to attend this level, new students can be evaluated for placement. Example Skills: Round-off Back Handspring, Standing Back Handspring, Back Tuck Drills, Cartwheels on Beam, Handstand on Beam, Stride Circles, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
SHINING STARS
Prerequisites: Students need to have be able to do a backbend and back limber to enroll in this class OR permission from a SMG coach in order to sign up for this class. If this is your child's first time at SMG and you feel as if your child has the necessary skills to attend this level, new students can be evaluated for placement. Example Skills: Round-off Back Handspring, Standing Back Handspring, Back Tuck Drills, Cartwheels on Beam, Handstand on Beam, Stride Circles, and more...
Monday
7:05 PM to 7:50 PM
7:05 PM to 7:50 PM
SMG Quincy
Shooting Stars Tue 4:15-4:50
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
Tuesday
4:15 PM to 4:50 PM
4:15 PM to 4:50 PM
SMG Quincy
Kindergym Tue 4:50-5:25
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Students will receive instruction on all of the gymnastics apparatus: vault, bars, beam, floor and trampoline. Flexibility, agility, coordination and motor skill exercises are integrated into the class curriculum providing students with a strong development base for any sport they may choose to pursue.
Tuesday
4:50 PM to 5:25 PM
4:50 PM to 5:25 PM
SMG Quincy
Mini-Ninja Tue 5:25-6:00
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Our Ninja program combines gymnastics, obstacle training, tumbling, and parkour techniques. Students benefit from strengthening, balance, and flexibility, developing improved health, coordination, and confidence. Classes are divided by age to ensure proper skill and strength progression. Our Ninja Frame consists of monkey bars, a zip line, cargo climbing net, floating poles, unstable bridges, and more for added fun!
Tuesday
5:25 PM to 6:00 PM
5:25 PM to 6:00 PM
SMG Quincy
High School Gymnastics Tue 5:45
SMG offers High School Gymnastics
Seasonal &/or Year long training is open to any High School Gymnast wanting to maintain or upgrade their gymnastics skills.
We also offer Summer-Sessions in June & July
A High School training program for all abilities – from beginner to advanced. Train for your high school team, if that’s your goal, or just come out and learn new skills, increase your strength and fitness, and meet new friends!
SMG offers High School Gymnastics
Seasonal &/or Year long training is open to any High School Gymnast wanting to maintain or upgrade their gymnastics skills.
We also offer Summer-Sessions in June & July
A High School training program for all abilities – from beginner to advanced. Train for your high school team, if that’s your goal, or just come out and learn new skills, increase your strength and fitness, and meet new friends!
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Shooting Stars/Rising Stars Tue 5:45
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Gymnasts will work on four Olympic events: Vault, Bars, Beam, Floor as well as Tumble Trak.
SHOOTING STARS - Example Skills: Cartwheels, Round-offs, Headstands, Handstands, Forward & Backward Rolls, Backbends & Bridge Kickovers, Pullovers, Casts, Sequence Jumps on Trampoline, and more...
RISING STARS - Students should already have their cartwheel and round-off and are working on backbend and back limber. Example Skills: Running Round-off, Back handspring skills and drills, Back Walkover, 1 Arm Cartwheel, Chin Up Pull Over, Back Hip Circle, and more...
Tuesday
5:45 PM to 6:20 PM
5:45 PM to 6:20 PM
SMG Quincy
Tumbling Ages 7-15 Tue 5:45
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner” description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tumbling is fun and beneficial to many different types of sports and activities. Whether it’s dance, cheer, martial arts, this class will focus on the proper progressions of tumbling skills.
Tumbling Beginners - Advanced – This class is for students who are just starting their tumbling journey. We will begin with rolls, cartwheels, handstands and round-offs just to name a few skills. We will also focus on strength, body awareness, and flexibility. All of which are necessary for proper gymnastic progression.
Intermediate - Advanced Tumbling -This class will begin with all of the skills listed in the “Beginner” description, but we will quickly advance to more complex skills. The tumbling progressions we teach will build on each other. Every tumbler must start with a solid foundation in order to progress! Our coaching staff will ensure that each individual is challenged. Skills will include back handsprings, round-off back handspring, back tuck, layout and twisting.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
SMG Quincy
Cheernastics Ages 7-15 Tue 6:20
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Cheer + Gymnastics = Cheernastics! An exciting and energetic class that combines the basics of cheer stunting and tumbling with gymnastics bars and beam. In addition to jumps and tumbling students will also work on cheers &/or dance to work on choreography skills.
Tuesday
6:20 PM to 6:55 PM
6:20 PM to 6:55 PM
SMG Quincy
Team Season 2024-2025
Diamond Team
Ages 7-18 (Levels 3-7) 2x per week
The Diamond Team gymnasts will have the option of performing the Compulsory routines, or having their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible. Gymnasts placed in Diamond is by invitation only.
Ages 7-18 (Levels 3-7) 2x per week
The Diamond Team gymnasts will have the option of performing the Compulsory routines, or having their own music and individual routine(s) choreographed (choreography is an additional, separate fee &
scheduled with our Team Choreographer – Kayla Williamson). In addition to in-house meets gymnasts will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible. Gymnasts placed in Diamond is by invitation only.
M 3:30 PM-6:00 PM
Tu 3:30 PM-6:30 PM
Tu 3:30 PM-6:30 PM
SMG Quincy
Silver Team 2x Week
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. week. These students have the opportunity to participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week with the option of
adding a 2nd night. week. These students have the opportunity to participate in SMG’s In House mock meets.
M 5:45 PM-6:45 PM
Tu 4:15 PM-6:00 PM
Tu 4:15 PM-6:00 PM
SMG Quincy
Gold Team 2x Week
Gold Team 2x Week will learn & perform Compulsory Routines and will have practice 2x per week. These students have the opportunity to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team 2x Week will learn & perform Compulsory Routines and will have practice 2x per week. These students have the opportunity to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
M 4:30 PM-6:00 PM
Tu 4:15 PM-6:00 PM
Tu 4:15 PM-6:00 PM
SMG Quincy
Platinum Team
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will learn a Compulsory routine for all events. In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
These students will participate in SMG’s In House mock meets. There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars.
Ages 7-18 (Levels 3-7) 2x per week
The Platinum Team gymnasts will learn a Compulsory routine for all events. In addition to in-house meets gymnasts
will have the opportunity to sign up to participate in travel meets. Dates TBA. Meet fees vary per meet.
These students will participate in SMG’s In House mock meets. There is an additional annual Coaches fee upon registration to help pay for travel costs for attending coaches per gymnast at the time of registration. Meet fees vary per meet - TBA in the Fall. Routines will be designed to follow high school rules as close as possible, with a couple of modifications allowed. Gymnasts at this level need to have the following skills: round-off back handspring on TT, back handspring on floor (without a spot), Vault on Vault Table, Squat on Jump to High Bar - Bars.
M 3:30 PM-6:00 PM
Tu 3:30 PM-6:30 PM
Tu 3:30 PM-6:30 PM
SMG Quincy
Hotshots
Hotshots Team students will learn & perform Compulsory Routines and will have practice 1x a week
These students have the opportunity to participate in SMG’s In House mock meets.
Hotshots Team students will learn & perform Compulsory Routines and will have practice 1x a week
These students have the opportunity to participate in SMG’s In House mock meets.
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
SMG Quincy
Gold Team Monday 4:30-6:00
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Monday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
SMG Quincy
Silver Team Monday
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week.
These students have the opportunity to participate in SMG’s In House mock meets.
Silver Team students will learn & perform Compulsory Routines and will have practice 1x a week.
These students have the opportunity to participate in SMG’s In House mock meets.
Monday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
SMG Quincy
Gold Team Tuesday 4:15-6
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Gold Team will learn & perform Compulsory Routines. These students have the option to participate in SMG’s In House mock meets. After evaluation and invitation by SMG instructor. Skills required: Back limber and close to a back handspring.
Tuesday
4:15 PM to 6:00 PM
4:15 PM to 6:00 PM
SMG Quincy