2021-2022 Fall-Spring Schedule

Name
Days
Location
2-3 Yr Old Creative Müvment
For 2-3 yr old dancers needing to Müv! This class will provide a supportive and engaging learning environment that will help teach skills, not only on how to thrive in a classroom, but throughout life as well. Through dancing, games and exploring creativity, we want to inspire and motivate by creating the space for any child to learn and grow.

Dancers should wear clothing they can move in...leotard & tights, shorts/tank top, etc. Shoes: pink ballet slippers
Wednesday
3:15 PM to 4:00 PM
Studio M
Muv Dance & Fitness
2-3 Yr Old Creative Müvment
For 2-3 yr old dancers needing to Müv! This class will provide a supportive and engaging learning environment that will help teach skills, not only on how to thrive in a classroom, but throughout life as well. Through dancing, games and exploring creativity, we want to inspire and motivate by creating the space for any child to learn and grow.

Dancers should wear clothing they can move in...leotard & tights, shorts/tank top, etc. Shoes: pink ballet slippers
Thursday
4:15 PM to 5:00 PM
Studio 6
Muv Dance & Fitness
Acro 1/2
Beginning/Intermediate Acro/Tumbling. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Wednesday
4:00 PM to 5:00 PM
Studio 8
Muv Dance & Fitness
Acro 3
Intermediate Acro/Tumbling. 3+ years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Tuesday
7:30 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Acro 4
Intermediate/Advanced Acro/Tumbling. 2-3 years of tumbling experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover with different variations, working towards aerial

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety.
Wednesday
6:00 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Acro 5
Intermediate/Advanced Acro/Tumbling. 2-3 years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover with different variations, aerial, back handspring

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Thursday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Adult Ballet
Perfect class for adults of all levels wanting to rekindle and/or continue their love for Ballet. Class will consist of classical barre including stretching and conditioning followed by center work.
Wednesday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Adult Hip Hop
Open level hip hop for adults
Monday
6:30 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Adult Jazz
Beginner/Intermediate jazz for adults.
Tuesday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Adv 2nd-4th Grade Ballet
Adv Ballet for 2nd-4th Grade Dancers. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
4:00 PM to 5:00 PM
Studio U
Muv Dance & Fitness
Adv Ballet (7-9 yrs)
Adv Ballet for Ages 7-9 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
6:30 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
Adv Contemporary Hip Hop Fusion
A fusion of contemporary and hip hop dance genres for advanced dancers taking classes at level 3 or higher. 6th grade & up. Age exceptions acceptable with teacher approval.
Thursday
8:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Adv Jazz (7-9 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
5:30 PM to 6:30 PM
Studio 8
Muv Dance & Fitness
Adv Jazz (9-12 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Adv. Ballet (9-12 yrs)
Adv Ballet for Ages 9-12 yrs. A minimum of 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
4:30 PM to 5:30 PM
Studio 8
Muv Dance & Fitness
Adv. Contemporary (9-12 yrs)
This class is for the advanced young dancer with at least 2 years experience in BOTH jazz and ballet and at least 1 year in contemporary. Dancers are required to also be enrolled in a ballet and/or jazz class and will need teacher permission to take this class.
Monday
4:30 PM to 5:30 PM
Studio U
Muv Dance & Fitness
Adv. High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. For Intermediate to Advanced dancers, at least 3 years of jazz and ballet training required.

This class is one semester long and will convert to a Pro Style class in January 2022.
Monday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Adv. Kinder/1st Ballet/Jazz
This class is created for Kinder through 1st grade dancers with ballet and jazz experience and all dancers are required to also be enrolled in Int Elementary Stretch & Conditioning. This class will focus on growing in ballet and jazz techniques. Pink ballet shoes and tan jazz shoes required.
Monday
4:00 PM to 5:00 PM
Studio M
Muv Dance & Fitness
Adv. Leaps & Turns (9-12 yrs)
Advanced progressions focusing on leap & turn technique for ages 9-12.

Dancers should be proficient in the following:
Chaines, piques, double pirouettes, battements, grand jetes, russians, calypsos
Wednesday
4:00 PM to 5:00 PM
Studio 7
Muv Dance & Fitness
Ballet 1/2
Beginning/Intermediate ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
7:30 PM to 8:30 PM
Studio U
Muv Dance & Fitness
Ballet 1/2
Beginning/Intermediate ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
8:30 PM to 9:30 PM
Studio U
Muv Dance & Fitness
Ballet 2
Intermediate ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
5:00 PM to 6:00 PM
Studio U
Muv Dance & Fitness
Ballet 2
Intermediate ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Friday
6:00 PM to 7:00 PM
Studio M
Muv Dance & Fitness
Ballet 2/3
Intermediate Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Ballet 3
Intermediate Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level.

Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
5:30 PM to 7:00 PM
Studio U
Muv Dance & Fitness
Ballet 3
Intermediate Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
Ballet 3/4
Intermediate/Advanced Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio U
Muv Dance & Fitness
Ballet 4
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
7:00 PM to 8:30 PM
Studio U
Muv Dance & Fitness
Ballet 4/5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio 7
Muv Dance & Fitness
Ballet 5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Class admittance requires teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level.

Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
7:00 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Beg. 2nd-5th Grade Acro
Beginning Acro/Tumbling for Elementary Age Students 2nd-5th Grade. Age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Thursday
4:00 PM to 5:00 PM
Studio 8
Muv Dance & Fitness
Beg. Elementary Age Stretch & Conditioning for Dancers
For dancers looking to improve their strength and flexibility. Ages 5-7 yrs. Age exceptions allowed with teacher approval.
Wednesday
4:00 PM to 5:00 PM
Studio 6
Muv Dance & Fitness
Beg./Int. Progressing Ballet Technique
A program designed to enhance student’s awareness of muscle memory by building on three levels of increased difficulty. Exercises focus on developing a deeper understanding of the use of alignment, core stability, weight placement and turnout. Dancers will be required to disinfect all equipment after use.

For dancers age 10 & up. Age exceptions allowed with teacher approval. At least 3 years of ballet training required.
Monday
4:30 PM to 5:30 PM
Studio 8
Muv Dance & Fitness
Contemporary 2
Intermediate Contemporary. 2 years of ballet & jazz experience required for enrollment. Ages 6th grade & Up, age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Tuesday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
Contemporary 2/3
Intermediate Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Thursday
8:30 PM to 9:30 PM
Studio U
Muv Dance & Fitness
Contemporary 3
Intermediate/Advanced Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.

Dancers should be proficient in:
Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Monday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Contemporary 4/5
Advanced Contemporary. 3 years of ballet & jazz experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Thursday
5:00 PM to 6:00 PM
Müv Studio
Muv Dance & Fitness
Contemporary 4/5
Advanced Contemporary. 3 years of ballet & jazz experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Monday
8:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Flüid Junior Mint
Flüid Junior Mint Company Rehearsal
Thursday
6:00 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Flüid Juniors
Flüid Juniors Company Rehearsal
Friday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Flüid Mascots
Flüid Mascots Company Rehearsal
Monday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Flüid Minis
Flüid Minis Company Rehearsal
Friday
4:30 PM to 6:00 PM
Studio U
Muv Dance & Fitness
Flüid Senior Mint
Flüid Senior Mint Rehearsal
Monday
7:00 PM to 9:00 PM
Müv Studio
Muv Dance & Fitness
Flüid Seniors
Flüid Seniors Rehearsal
Monday
7:30 PM to 9:00 PM
Studio 7
Muv Dance & Fitness
Flüid Teen Mint
Flüid Teen Mint Company Rehearsal
Wednesday
8:00 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Flüid Teens
Flüid Teens Company Rehearsal
Thursday
6:00 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom.
Wednesday
5:00 PM to 6:00 PM
Studio U
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom.
Tuesday
8:00 PM to 9:00 PM
Studio V
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom.
Monday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Hip Hop & Heels 4/5
Advanced Hip Hop & Heels ages 8th grade & Up. Combos will alternate between hip hop and heels (heels optional). Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
7:30 PM to 8:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 2/3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Wednesday
7:00 PM to 8:00 PM
Studio V
Muv Dance & Fitness
Hip Hop 3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
6:30 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 3/4
Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Wednesday
8:00 PM to 9:00 PM
Studio V
Muv Dance & Fitness
Hip Hop 5
Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Thursday
6:00 PM to 7:00 PM
Müv Studio
Muv Dance & Fitness
Int Ballet (9-12 yrs)
Int Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Friday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Int. Elementary Age Stretch & Conditioning for Dancers
For dancers looking to improve their strength and flexibility. 2nd Grade & up. Age exceptions allowed with teacher approval.
Thursday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Int. Jazz (9-12 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the intermediate young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
4:30 PM to 5:30 PM
Studio 7
Muv Dance & Fitness
Int. Leaps & Turns (9-12 yrs)
Intermediate progressions focusing on leap & turn technique for ages 9-12.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Int. Stretch & Conditioning for Dancers (8yrs & up)
For dancers looking to improve their strength and flexibility. 8 yrs & up. Age exceptions allowed with teacher approval.
Friday
6:00 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Int./Adv. Progressing Ballet Technique
A program designed to enhance student’s awareness of muscle memory by building on three levels of increased difficulty. Exercises focus on developing a deeper understanding of the use of alignment, core stability, weight placement and turnout. Dancers will be required to disinfect all equipment after use.
Thursday
8:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Int/Adv Ballet (9-12 yrs)
Int/Adv Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
6:00 PM to 7:00 PM
Studio U
Muv Dance & Fitness
Int/Adv Contemporary (7-9 yrs)
This class is for the intermediate to advanced young dancer with at least 2 years experience in BOTH jazz and ballet and at least 1 year in contemporary. Dancers will need teacher permission to take this class and are required to also be enrolled in a Jazz or Ballet class.
Monday
4:30 PM to 5:30 PM
Studio V
Muv Dance & Fitness
Int/Adv Hip Hop (8-12 yrs)
Intermediate/Advanced hip hop class for Elementary Age Dancers, 8-12 yrs. Dancers must have at least 2 years of hip hop training. Age exceptions with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Wednesday
6:00 PM to 7:00 PM
Studio V
Muv Dance & Fitness
Int/Adv Hip Hop (8-12 yrs)
Intermediate/Advanced hip hop class for 8-12 yr olds. Dancers must have at least 2 years of hip hop training. Hip hop classes focus on stylized movements, freestyle, hip hop techniques, performance and learning choreography. Sneakers are required.
Monday
6:30 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Int/Adv Stretch & Conditioning for Dancers
For any dancer wanting to improve their strength and flexibility. Ages 6th grade & up. Age exceptions allowed with teacher approval.
Tuesday
8:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Intro to Ballet (6th Grade & Up)
This class is for dancers 6th grade & up who are new to ballet. They will learn the fundamentals of ballet, including barre and center work, to enhance their technique.
Friday
6:00 PM to 7:00 PM
Studio U
Muv Dance & Fitness
Intro to Jazz (6th Grade & Up)
This class is for dancers 6th grade & up who are new to jazz. They will learn the fundamentals of jazz, including stretching and conditioning, progressions, and combinations, to enhance their technique.
Friday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Intro to Pointe
Students require teacher recommendation/approval to enroll in Intro to Pointe and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).

A student must successfully demonstrate significant progression in leg and foot strength, balance, and clean and steady execution of exercises learned in Introduction to Pointe. Introduction to Pointe will include exercises at the barre as well as center work. Focus will be on learning to smoothly transition Pointe steps to form combinations, to continue to improve strength, and develop skills in executing more difficult movements.

Shoes required: Pre-Pointe Shoes by Sansha (no Capezio), double sided ribbon by Freed, needle & thread (white/pink), scissors, super glue (not gorilla glue) & toe pads. You can purchase at Movin' Easy for custom fit pre-pointe shoes.
Friday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Jazz 2
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
5:00 PM to 6:00 PM
Studio 7
Muv Dance & Fitness
Jazz 2/3
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong double pirouette, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
7:30 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Tuesday
7:00 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
7:30 PM to 9:00 PM
Studio 7
Muv Dance & Fitness
Jazz 3/4
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Wednesday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Jazz 4
Advanced Jazz for ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette , second turns (sails, changing spot, etc), battements (leg hold turns), grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Monday
5:30 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Jazz 4/5
Advanced Jazz for ages 6th grade & Up, but age exceptions allowed with teacher approval.. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Wednesday
6:00 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Jazz 5
Advanced Jazz for ages 6th grade & Up, age exceptions allowed with teacher approval. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Monday
5:30 PM to 7:00 PM
Müv Studio
Muv Dance & Fitness
Leaps & Turns 1/2
Beginning/Intermediate progressions focusing on leap & turn technique for ages 6th grade & Up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette, battements, grand jetes
Wednesday
4:00 PM to 5:00 PM
Müv Studio
Muv Dance & Fitness
Leaps & Turns 2
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, single pirouette (working on double & triple), second turns, battements, grand jetes, calypsos
Friday
7:00 PM to 8:00 PM
Studio 8
Muv Dance & Fitness
Leaps & Turns 2
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, single pirouette (working on double & triple), second turns, battements, grand jetes, calypsos
Wednesday
8:00 PM to 9:00 PM
Studio U
Muv Dance & Fitness
Leaps & Turns 3
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
5:00 PM to 6:00 PM
Studio 7
Muv Dance & Fitness
Leaps & Turns 3/4
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot, doubles), strong double pirouette (working on triple or more), second turns w/ variations, battements (leg hold, fan kick), leg turn, grand jetes, russians, calypsos, firebirds, switch arabesque
Tuesday
8:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Leaps & Turns 4/5
Advanced progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong triple pirouette, second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds, switch leap variations
Monday
4:30 PM to 5:30 PM
Müv Studio
Muv Dance & Fitness
Mat Pilates
If you're looking for a new way to improve your physical fitness, work on your strength and flexibility and improve your mental well-being, Mat Pilates could be the class you've been looking for! For ages 10 to adult, all levels welcome.
Thursday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Müv Crü Junior Elite
Müv Crü Junior Elite Company Rehearsal
Tuesday
5:00 PM to 6:30 PM
Studio M
Muv Dance & Fitness
Müv Crü Juniors
Müv Crü Juniors Company Rehearsal
Wednesday
7:00 PM to 8:00 PM
Studio 8
Muv Dance & Fitness
Müv Crü Minis
Müv Crü Minis Company Rehearsal
Monday
5:30 PM to 6:30 PM
Studio V
Muv Dance & Fitness
Müv Crü Munchkins
Müv Crü Munchkins Company Rehearsal
Thursday
4:00 PM to 5:00 PM
Studio 7
Muv Dance & Fitness
Müv Crü Seniors
Müv Crü Seniors Company Rehearsal
Thursday
7:00 PM to 8:30 PM
Müv Studio
Muv Dance & Fitness
Müv Crü Teens
Müv Crü Teens Company Rehearsal
Tuesday
5:00 PM to 6:30 PM
Müv Studio
Muv Dance & Fitness
Müv Fit
Full body circuit training class incorporating cardio, free weights and other equipment. Ages 13 through adult, all levels welcome!
Thursday
5:00 PM to 6:00 PM
Studio V
Muv Dance & Fitness
Middle School Dance Team Tech
Preparatory class for the Middle School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Ages 4th-7th grade.
Saturday
12:00 PM to 1:00 PM
Studio M
Muv Dance & Fitness
Middle School Dance Team Tech
Preparatory class for the Middle School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Ages 4th-7th grade.
Friday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Pointe 1
Beginning/Intermediate Pointe. Pointe classes are for experienced ballet dancers with a recommendation from one of our ballet teachers. Classes will consist of barre work, ballet techniques, and center combinations. Dancers should wear black leotards, pink tights, pink pointe shoes and hair should be pulled back in a secure bun.
Students require teacher approval and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).
Friday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Pointe 2/3
Advanced Pointe, 7th grade & up. Pointe classes are for experienced ballet dancers with a recommendation from one of our ballet teachers. Classes will consist of barre work, ballet techniques, and center combinations. Dancers should wear black leotards, pink tights, pink pointe shoes and hair should be pulled back in a secure bun.
Dancers require teacher approval and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).
Tuesday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Wednesday
5:00 PM to 6:00 PM
Studio V
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Tuesday
7:00 PM to 8:00 PM
Studio V
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Wednesday
5:00 PM to 6:00 PM
ZOOM
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Tuesday
7:00 PM to 8:00 PM
ZOOM
Muv Dance & Fitness
Tap 1/2
Beginning/Intermediate Tap ages 6th grade & Up. Age exceptions allowed with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Thursday
5:00 PM to 6:00 PM
Studio 6
Muv Dance & Fitness
Tap 3/4
Advanced Tap ages 6th grade & Up. Age exceptions allowed with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Thursday
7:00 PM to 8:00 PM
Studio 6
Muv Dance & Fitness
The Müvment
The Müvment Company Rehearsal
Wednesday
5:00 PM to 6:00 PM
Müv Studio
Muv Dance & Fitness
The Müvment Juniors
The Müvment Juniors company rehearsal
Thursday
6:00 PM to 7:30 PM
Studio M
Muv Dance & Fitness
The Müvment Minis
The Müvment Minis company rehearsal
Thursday
6:00 PM to 7:30 PM
Studio U
Muv Dance & Fitness
The Müvment Petites
The Müvment Petites company rehearsal
Tuesday
4:30 PM to 5:30 PM
Studio U
Muv Dance & Fitness
The Müvment Seniors
The Müvment Seniors company rehearsal
Wednesday
7:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
The Müvment Teens
The Müvment Teens company rehearsal
Wednesday
7:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness

Workshops, Master Classes & Pop Ups

Name
Days
Location
Dance Team Workshop- Nov. 6th
Preparatory series focusing on technique, high kicks, and all genres of dance needed to make your Middle School or High School Dance Team.
Sa 10:00 PM-12:00 PM
Müv Studio
Muv Dance & Fitness
(MIT Dancers Only) Flüid Prep Class- 5th-8th Grade
Flüid Prep Class for 5th-8th Graders for current MIT Dancers only
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
(MIT Dancers Only) Müv Crü Prep Class- 4th Grade & Younger
Müv Crü Prep Class for 4th graders and younger for current MIT Dancers Only
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
Flüid Prep Class- 5th-8th Grade
Flüid Prep Class for 5th-8th Graders
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
Müv Crü Prep Class- 4th Grade & Younger
Müv Crü Prep Class for 4th graders and younger
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
(MIT Dancers Only) Flüid Prep Class- 4th Grade & Younger
Flüid Prep Class for 4th graders and younger for current MIT Dancers Only
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
(MIT Dancers Only) Müv Crü Prep Class- 5th-8th Grade
Müv Crü Prep Class for 5th-8th Graders for current MIT Dancers Only
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
Flüid Prep Class- 4th Grade & Younger
Flüid Prep Class for 4th graders and younger
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
Müv Crü Prep Class- 5th-8th Grade
Müv Crü Prep Class for 5th-8th Graders
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
Dance Team Workshop- Nov. 14th
Preparatory series focusing on technique, high kicks, and all genres of dance needed to make your Middle School or High School Dance Team.
Su 3:00 PM-5:00 PM
Müv Studio
Muv Dance & Fitness
Niko Bermea Hip Hop Pop Up- 12 yrs & up
Niko Bermea Hip Hop Pop Up Class for ages 12 yrs and up
Sunday
5:00 PM to 6:00 PM
Muv Dance & Fitness
Dance Team Workshop- All 5 Sessions
Preparatory series focusing on technique, high kicks, and all genres of dance needed to make your Middle School or High School Dance Team. All 5 sessions- Oct. 9th, Oct. 24th, Oct. 30th, Nov. 6th, Nov. 14th
Sa 10:00 AM-12:00 PM
Su 3:00 PM-5:00 PM
Müv Studio
Muv Dance & Fitness


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