2022-2023 Fall-Spring Season

Name
Days
Location
Beg. 2nd-5th Grade Acro
Beginning Acro/Tumbling for Elementary Age Students 2nd-5th Grade. Age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Monday
4:00 PM to 5:00 PM
Studio 8
Muv Dance & Fitness
Flüid Mascots
Flüid Mascots Company Rehearsal
Monday
4:00 PM to 5:30 PM
Studio M
Muv Dance & Fitness
Int/Adv Contemporary (7-9 yrs)
This class is for the intermediate to advanced young dancer with at least 2 years experience in BOTH jazz and ballet and at least 1 year in contemporary. Dancers will need teacher permission to take this class and are required to also be enrolled in a Jazz or Ballet class.
Monday
4:00 PM to 5:00 PM
Studio 7
Muv Dance & Fitness
Acro 3/4
Intermediate to Advanced Acro/Tumbling. 3+ years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover, working towards aerial and back handspring

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Monday
5:00 PM to 6:00 PM
Müv Studio
Muv Dance & Fitness
Int/Adv Hip Hop (9-12 yrs)
Intermediate/Advanced hip hop class for 9-12 yr olds. Dancers must have at least 2 years of hip hop training; teacher approval is required. Hip hop classes focus on stylized movements, freestyle, hip hop techniques, performance and learning choreography. Sneakers are required.
Monday
5:00 PM to 6:00 PM
Studio 7
Muv Dance & Fitness
Leaps & Turns 3
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Monday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Beg/Int Elementary Age Stretch & Conditioning for Dancers
For dancers looking to improve their strength and flexibility. Ages 5-10 yrs. Age exceptions allowed with teacher approval.
Monday
5:30 PM to 6:30 PM
Studio V
Muv Dance & Fitness
Ballet 3
Intermediate Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Ballet 4
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Ballet 5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Class admittance requires teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level.

Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
Müv Crü Minis
Müv Crü Minis Company Rehearsal
Monday
6:00 PM to 7:00 PM
Studio U
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom.
Monday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Monday
6:30 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Monday
6:30 PM to 7:30 PM
ZOOM
Muv Dance & Fitness
B-Boy Basics (8-12 yrs, Co-Ed)
Although the term “breakdance” is sometimes used to refer to this dance style, “b-boying” and “breaking” are the original terms. So a dancer proficient in the style and engaged with the culture is more properly called a B-boy, B-girl, or Breaker.🙌🏽
There's endless variation available in this iconic dance style, but B-boying basically breaks down to four kinds of movement: toprock, downrock, power moves, and freezes. It is traditionally danced to hip-hop & funk music, and especially “breakbeats”.
Monday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Adv. Contemporary (9-12 yrs)
This class is for the advanced young dancer with at least 2 years experience in BOTH jazz and ballet and at least 1 year in contemporary. Dancers are required to also be enrolled in a ballet and/or jazz class and will need teacher permission to take this class.
Monday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
Adv. High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. More advanced class for dancers with several years of training in jazz and/or ballet.

*Class will convert to Pro Style second semester.
Monday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Contemporary 4/5
Advanced Contemporary. 3 years of ballet & jazz experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Monday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Flüid Seniors
Flüid Seniors Rehearsal
Monday
7:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Flüid Teen Mint
Flüid Teen Mint Company Rehearsal
Monday
7:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Mat Pilates
If you're looking for a new way to improve your physical fitness, work on your strength and flexibility and improve your mental well-being, Mat Pilates could be the class you've been looking for! For ages 10 to adult, all levels welcome.
Monday
7:30 PM to 8:30 PM
Studio 6
Muv Dance & Fitness
Open Level Breakdancing
Although the term “breakdance” is sometimes used to refer to this dance style, “b-boying” and “breaking” are the original terms. So a dancer proficient in the style and engaged with the culture is more properly called a B-boy, B-girl, or Breaker.🙌🏽
There's endless variation available in this iconic dance style, but B-boying basically breaks down to four kinds of movement: toprock, downrock, power moves, and freezes. It is traditionally danced to hip-hop & funk music, and especially “breakbeats”.
Monday
8:00 PM to 9:00 PM
Studio U
Muv Dance & Fitness
Adv Stretch & Conditioning for Dancers
For any dancer wanting to improve their strength and flexibility. Ages 6th grade & up. Age exceptions allowed with teacher approval.
Monday
8:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness
Hip Hop 3/4
Intermediate to Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Monday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Leaps & Turns 2/3
Intermediate Leaps & Turns ages 6th grade & Up. Age exceptions allowed with teacher approval. Leaps & Turns classes consist of a warm up, stretching, strengthening and across the floor technique. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong double pirouette, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Monday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
The Müvment Petites
The Müvment Petites company rehearsal
Tuesday
4:00 PM to 5:30 PM
Studio U
Muv Dance & Fitness
Acro 4/5
Intermediate/Advanced Acro/Tumbling. 2-3 years of tumbling experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front and back walkover with variations, aerial, and back handspring with or without a spot

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety.
Tuesday
4:30 PM to 5:30 PM
Studio 8
Muv Dance & Fitness
Int/Adv Ballet (9-12 yrs)
Int/Adv Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Adv Jazz (7-9 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
5:30 PM to 6:30 PM
Studio U
Muv Dance & Fitness
Ballet 3/4
Intermediate/Advanced Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Ballet 4/5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio 7
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Tuesday
5:30 PM to 7:00 PM
Müv Studio
Muv Dance & Fitness
Adv Jazz (9-12 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
6:00 PM to 7:00 PM
Studio M
Muv Dance & Fitness
Müv Fit
Full body circuit training class incorporating cardio, free weights and other equipment. Ages 13 through adult, all levels welcome!
Tuesday
6:00 PM to 7:00 PM
Studio V
Muv Dance & Fitness
Adv Ballet (7-9 yrs)
Adv Ballet for Ages 7-9 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
6:30 PM to 7:30 PM
Studio U
Muv Dance & Fitness
Hip Hop 2/3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
7:00 PM to 8:00 PM
Studio V
Muv Dance & Fitness
Jazz 4
Advanced Jazz for ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette , second turns (sails, changing spot, etc), battements (leg hold turns), grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Tuesday
7:00 PM to 8:30 PM
Müv Studio
Muv Dance & Fitness
Jazz 5
Advanced Jazz for ages 6th grade & Up, age exceptions allowed with teacher approval. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Tuesday
7:00 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Müv Crü Teens
Müv Crü Teens Company Rehearsal
Tuesday
7:00 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Pointe 1
Beginning/Intermediate Pointe. Pointe classes are for experienced ballet dancers with a recommendation from one of our ballet teachers. Classes will consist of barre work, ballet techniques, and center combinations. Dancers should wear black leotards, pink tights, pink pointe shoes and hair should be pulled back in a secure bun.
Students require teacher approval and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).
Tuesday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Adult Hip Hop
Open level hip hop for adults
Tuesday
7:30 PM to 8:30 PM
Studio U
Muv Dance & Fitness
Contemporary 3
Intermediate/Advanced Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.

Dancers should be proficient in:
Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Tuesday
8:00 PM to 9:00 PM
Studio V
Muv Dance & Fitness
Adult Jazz/Contemporary
Beginner/Intermediate jazz and contemporary for adults.
Tuesday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Hip Hop & Heels 4/5
Advanced Hip Hop & Heels ages 8th grade & Up. Combos will alternate between hip hop and heels (heels optional). Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.

Classes will rotate between teachers...Kenzie/Gaebri and a Guest Teacher.
Tuesday
8:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 3/4
Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
8:30 PM to 9:30 PM
Studio U
Muv Dance & Fitness
Int/Adv Stretch & Conditioning for Dancers
For any dancer wanting to improve their strength and flexibility. Ages 6th grade & up. Age exceptions allowed with teacher approval.
Tuesday
8:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Mommy & Me (starting 9/14)
A fun and explorative way to introduce the youngest of dancers to the exciting world of Ballet, Movement, Music and the Performing Arts. Classes use props, ballet and dance exercises to build confidence, motor skills, social interactions, and coordination.

Students are to wear clothing they can move well in: leotard, tights, shorts, tank top, leggings, etc. Ballet shoes are recommended. Parents/guardians are to wear comfortable clothing that they are able to move in easily.
Wednesday
10:15 AM to 11:00 AM
Studio M
Muv Dance & Fitness
Beg. Leaps & Turns (7-10 yrs)
Beginning progressions focusing on leap & turn technique for ages 7-10. Age exceptions allowed with teacher approval. All dancers must also be enrolled in a ballet or jazz class.
Wednesday
3:30 PM to 4:30 PM
Studio V
Muv Dance & Fitness
Int/Adv Leaps & Turns (7-9 yrs)
Intermediate to Advanced progressions focusing on leap & turn technique for ages 7-9.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
3:30 PM to 4:30 PM
Studio 7
Muv Dance & Fitness
Beg/Int Tap (7-9 yrs)
Beg/Int tap class for 7-9 yr olds; age exceptions with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Wednesday
4:30 PM to 5:30 PM
Studio V
Muv Dance & Fitness
Ballet 2/3
Intermediate Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
5:00 PM to 6:30 PM
Studio 8
Muv Dance & Fitness
Jazz 3/4
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Wednesday
5:00 PM to 6:30 PM
Studio 7
Muv Dance & Fitness
Jazz 4/5
Advanced Jazz for ages 6th grade & Up, but age exceptions allowed with teacher approval.. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Wednesday
5:00 PM to 6:30 PM
Müv Studio
Muv Dance & Fitness
Int. Tap (9-12 yrs)
Intermediate tap class for 9-12 yr olds; age exceptions with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Wednesday
5:30 PM to 6:30 PM
Studio V
Muv Dance & Fitness
Int/Adv Ballet (7-9 yrs)
Int/Adv Ballet for Ages 7-9 yrs. At least 2 years of Ballet Training and teacher approval required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
5:30 PM to 6:30 PM
Studio M
Muv Dance & Fitness
Jazz 2
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
5:30 PM to 6:30 PM
Studio U
Muv Dance & Fitness
Contemporary 2/3
Intermediate Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Wednesday
6:30 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Recommended for 7th grade & up.
Wednesday
6:30 PM to 7:30 PM
Studio U
Muv Dance & Fitness
Int/Adv Jazz (9-12 yrs)
Intermediate/Advanced Jazz for 9-12 yr old Dancers. At least 2 years of ballet & jazz experience required for enrollment as well as teacher approval. Age exceptions allowed with teacher approval. Hair should be pulled back.
Wednesday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Leaps & Turns 2
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, single pirouette (working on double & triple), second turns, battements, grand jetes, calypsos
Wednesday
6:30 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Wednesday
6:30 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Wednesday
6:30 PM to 7:30 PM
ZOOM
Muv Dance & Fitness
The Müvment
The Müvment Full Company Rehearsal
Wednesday
6:30 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Int/Adv Hip Hop (9-12 yrs)
Intermediate/Advanced hip hop class for Elementary Age Dancers, 8-12 yrs. Dancers must have at least 2 years of hip hop training. Age exceptions with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Wednesday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Müv Crü Juniors
Müv Crü Juniors Company Rehearsal
Wednesday
7:30 PM to 9:00 PM
Studio 8
Muv Dance & Fitness
The Müvment Seniors
The Müvment Seniors company rehearsal
Wednesday
7:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
The Müvment Teens
The Müvment Teens company rehearsal
Wednesday
7:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness
Acro 1/2
Beginning/Intermediate Acro/Tumbling. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Thursday
4:00 PM to 5:00 PM
Studio 8
Muv Dance & Fitness
Adv. Ballet (9-12 yrs)
Adv Ballet for Ages 9-12 yrs. A minimum of 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
4:00 PM to 5:00 PM
Studio M
Muv Dance & Fitness
Müv Crü Munchkins
Müv Crü Munchkins Company Rehearsal
Thursday
4:00 PM to 5:00 PM
Studio 7
Muv Dance & Fitness
Adv. Leaps & Turns (9-12 yrs)
Advanced progressions focusing on leap & turn technique for ages 9-12.

Dancers should be proficient in the following:
Chaines, piques, double pirouettes (preferably triple), battements, grand jetes, russians, calypsos
Thursday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Jazz 2/3
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong double pirouette, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Tap 1/2
Beginning/Intermediate Tap ages 6th grade & Up. Age exceptions allowed with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Thursday
5:00 PM to 6:00 PM
Studio V
Muv Dance & Fitness
Adv Contemporary Fusion
A fusion of contemporary, hip hop and other dance genres for advanced dancers taking classes at level 3 or higher. 6th grade & up. Age exceptions acceptable with teacher approval.
Thursday
5:30 PM to 6:30 PM
Müv Studio
Muv Dance & Fitness
Flüid Junior Mint
Flüid Junior Mint Company Rehearsal
Thursday
6:00 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Flüid Teens
Flüid Teens Company Rehearsal
Thursday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
The Müvment Juniors
The Müvment Juniors company rehearsal
Thursday
6:00 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
The Müvment Minis
The Müvment Minis company rehearsal
Thursday
6:00 PM to 7:30 PM
Studio U
Muv Dance & Fitness
Hip Hop 5
Advanced Hip Hop ages 7th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Thursday
6:30 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Intro to Pointe
Students require teacher recommendation/approval to enroll in Intro to Pointe and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).

A student must successfully demonstrate significant progression in leg and foot strength, balance, and clean and steady execution of exercises learned in Introduction to Pointe. Introduction to Pointe will include exercises at the barre as well as center work. Focus will be on learning to smoothly transition Pointe steps to form combinations, to continue to improve strength, and develop skills in executing more difficult movements.

Shoes required: Pre-Pointe Shoes by Sansha (no Capezio), double sided ribbon by Freed, needle & thread (white/pink), scissors, super glue (not gorilla glue) & toe pads. You can purchase at Movin' Easy for custom fit pre-pointe shoes.
Thursday
6:30 PM to 7:30 PM
Studio 6
Muv Dance & Fitness
Tap 3/4
Advanced Tap ages 6th grade & Up. Age exceptions allowed with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Thursday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Ballet 2/3
Intermediate Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
7:30 PM to 9:00 PM
Studio U
Muv Dance & Fitness
Contemporary 2/3
Intermediate Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Thursday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Recommended for 7th grade & up.
Thursday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
7:30 PM to 9:00 PM
Studio 8
Muv Dance & Fitness
Leaps & Turns 4/5
Advanced progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong triple pirouette, second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds, switch leap variations
Thursday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Müv Crü Seniors
Müv Crü Seniors Company Rehearsal
Thursday
7:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Thursday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Int./Adv. Progressing Ballet Technique
A program designed to enhance student’s awareness of muscle memory by building on three levels of increased difficulty. Exercises focus on developing a deeper understanding of the use of alignment, core stability, weight placement and turnout.
Thursday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Leaps & Turns 3/4
Intermediate to advanced progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot, doubles), strong double pirouette (working on triple or more), second turns w/ variations, battements (leg hold, fan kick), leg turn, grand jetes, russians, calypsos, firebirds, switch arabesque
Thursday
8:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness
Beg. 2nd-5th Grade Acro
Beginning Acro/Tumbling for Elementary Age Students 2nd-5th Grade. Age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Friday
4:00 PM to 5:00 PM
Studio 8
Muv Dance & Fitness
Flüid Minis
Flüid Minis Company Rehearsal
Friday
4:30 PM to 6:00 PM
Studio 7
Muv Dance & Fitness
Acro 3-5
Intermediate to Advanced Acro/Tumbling. 3+ years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover, working towards aerial and back handspring

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Friday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Int/Adv Ballet (9-12 yrs)
Int/Adv Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Friday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Leaps & Turns 1/2
Beginning/Intermediate progressions focusing on leap & turn technique for ages 6th grade & Up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette, battements, grand jetes
Friday
5:00 PM to 6:00 PM
Müv Studio
Muv Dance & Fitness
Flüid Juniors
Flüid Juniors Company Rehearsal
Friday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Int/Adv Jazz (7-9 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Friday
6:00 PM to 7:00 PM
Studio V
Muv Dance & Fitness
Müv Crü Mini Trainees
Müv Crü Mini Trainees rehearsal
Friday
6:00 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Contemporary 1/2
Beginning/Intermediate Contemporary. 2 years of ballet & jazz experience required for enrollment. Ages 6th grade & Up, but age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Friday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Flüid in Training
Flüid in Training rehearsal/technique
Friday
7:00 PM to 8:00 PM
Studio V
Muv Dance & Fitness
Intro to Pointe
Students require teacher recommendation/approval to enroll in Intro to Pointe and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).

A student must successfully demonstrate significant progression in leg and foot strength, balance, and clean and steady execution of exercises learned in Introduction to Pointe. Introduction to Pointe will include exercises at the barre as well as center work. Focus will be on learning to smoothly transition Pointe steps to form combinations, to continue to improve strength, and develop skills in executing more difficult movements.

Shoes required: Pre-Pointe Shoes by Sansha (no Capezio), double sided ribbon by Freed, needle & thread (white/pink), scissors, super glue (not gorilla glue) & toe pads. You can purchase at Movin' Easy for custom fit pre-pointe shoes.
Friday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Müv Crü Junior Trainees
Müv Crü Junior Trainees rehearsal
Friday
7:30 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Middle School Dance Team Tech
Preparatory class for the Middle School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Ages 4th-7th grade.
Friday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Made to Müv
This class is specifically tailored for Müvers ages 7 to adult with cognitive and developmental disabilities. It will allow students to gain balance between the 2 halves of the body, express emotion, gain confidence, improve motor skills and gain muscle control- all while having a ball and making new friends.
Saturday
12:00 PM to 12:45 PM
Studio M
Muv Dance & Fitness
Drop In Open Level Acro (Company Members Only)
Open level acro for current Müv Company members; $20 drop in fee per class
Sunday
3:00 PM to 4:30 PM
Studio 8
Muv Dance & Fitness

Specialty Showcase 2022 (Current Company Members Only)

Name
Days
Location
Solo Showcase Registration (Current Company Members Only)
Registration for our Solo Showcase on December 9th for our current company members only. Late registration priced at $40.
Saturday
5:00 PM to 9:00 PM
Muv Dance & Fitness

Holiday Hip Hop Workshop

Name
Days
Location
Holiday Hip Hop Workshop- Stop, Drop and Go Shop
Drop off your dancer (ages 4-12) for a hip hop focused workshop while you get in some last minute shopping!
Monday
5:00 PM to 9:00 PM
Muv Dance & Fitness

Mini Müvers Winter Wonderland Dance Camp

Name
Days
Location
Mini Müvers Winter Wonderland Dance Camp:
Dance camp for PreK-5th graders! Dancers will be exposed to ballet, jazz, tap and tumbling along with crafts and a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Muv Dance & Fitness


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