2022-2023 Fall-Spring Season

Name
Days
Location
Acro 3/4
Intermediate to Advanced Acro/Tumbling. 3+ years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover, working towards aerial and back handspring

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Monday
5:00 PM to 6:00 PM
Müv Studio
Muv Dance & Fitness
Int/Adv Hip Hop (9-12 yrs)
Intermediate/Advanced hip hop class for 9-12 yr olds. Dancers must have at least 2 years of hip hop training; teacher approval is required. Hip hop classes focus on stylized movements, freestyle, hip hop techniques, performance and learning choreography. Sneakers are required.
Monday
5:00 PM to 6:00 PM
Studio 7
Muv Dance & Fitness
Leaps & Turns 3
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Monday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Beg/Int Elementary Age Stretch & Conditioning for Dancers
For dancers looking to improve their strength and flexibility. Ages 5-10 yrs. Age exceptions allowed with teacher approval.
Monday
5:30 PM to 6:30 PM
Studio V
Muv Dance & Fitness
Ballet 3
Intermediate Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Ballet 4
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Ballet 5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Class admittance requires teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level.

Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Monday
6:00 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom.
Monday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Monday
6:30 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Monday
6:30 PM to 7:30 PM
ZOOM
Muv Dance & Fitness
B-Boy Basics (8-12 yrs, Co-Ed)
Although the term “breakdance” is sometimes used to refer to this dance style, “b-boying” and “breaking” are the original terms. So a dancer proficient in the style and engaged with the culture is more properly called a B-boy, B-girl, or Breaker.🙌🏽
There's endless variation available in this iconic dance style, but B-boying basically breaks down to four kinds of movement: toprock, downrock, power moves, and freezes. It is traditionally danced to hip-hop & funk music, and especially “breakbeats”.
Monday
7:00 PM to 8:00 PM
Studio U
Muv Dance & Fitness
Adv. Contemporary (9-12 yrs)
This class is for the advanced young dancer with at least 2 years experience in BOTH jazz and ballet and at least 1 year in contemporary. Dancers are required to also be enrolled in a ballet and/or jazz class and will need teacher permission to take this class.
Monday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
Contemporary 4/5
Advanced Contemporary. 3 years of ballet & jazz experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Monday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Mat Pilates
If you're looking for a new way to improve your physical fitness, work on your strength and flexibility and improve your mental well-being, Mat Pilates could be the class you've been looking for! For ages 10 to adult, all levels welcome.
Monday
7:30 PM to 8:30 PM
Studio 6
Muv Dance & Fitness
Pro Style
Hip Hop, Pom and Stretch/Conditioning class for dancers planning to audition for a pro or college dance team as well as for any adult dancers who are looking to dance and get a great workout in!
Monday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Open Level Breakdancing
Although the term “breakdance” is sometimes used to refer to this dance style, “b-boying” and “breaking” are the original terms. So a dancer proficient in the style and engaged with the culture is more properly called a B-boy, B-girl, or Breaker.🙌🏽
There's endless variation available in this iconic dance style, but B-boying basically breaks down to four kinds of movement: toprock, downrock, power moves, and freezes. It is traditionally danced to hip-hop & funk music, and especially “breakbeats”.
Monday
8:00 PM to 9:00 PM
Studio U
Muv Dance & Fitness
Adv Stretch & Conditioning for Dancers
For any dancer wanting to improve their strength and flexibility. Ages 6th grade & up. Age exceptions allowed with teacher approval.
Monday
8:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness
Hip Hop 3/4
Intermediate to Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Monday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Leaders in Training (February-March)
This class focuses on developing leadership skills, gaining confidence, and stepping out of your comfort zone. Great option for dancers auditioning for officer positions on their dance team.
Monday
8:30 PM to 9:30 PM
Studio 6
Muv Dance & Fitness
Leaps & Turns 2/3
Intermediate Leaps & Turns ages 6th grade & Up. Age exceptions allowed with teacher approval. Leaps & Turns classes consist of a warm up, stretching, strengthening and across the floor technique. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong double pirouette, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Monday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Acro 4/5
Intermediate/Advanced Acro/Tumbling. 2-3 years of tumbling experience required for enrollment. 7th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front and back walkover with variations, aerial, and back handspring with or without a spot

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety.
Tuesday
4:30 PM to 5:30 PM
Studio 8
Muv Dance & Fitness
Int/Adv Ballet (9-12 yrs)
Int/Adv Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Adv Jazz (7-9 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
5:30 PM to 6:30 PM
Studio U
Muv Dance & Fitness
Ballet 3/4
Intermediate/Advanced Ballet ages for ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio 8
Muv Dance & Fitness
Ballet 4/5
Advanced Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
5:30 PM to 7:00 PM
Studio 7
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Tuesday
5:30 PM to 7:00 PM
Müv Studio
Muv Dance & Fitness
Adv Jazz (9-12 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Tuesday
6:00 PM to 7:00 PM
Studio M
Muv Dance & Fitness
Müv Fit
Full body circuit training class incorporating cardio, free weights and other equipment. Ages 13 through adult, all levels welcome!
Tuesday
6:00 PM to 7:00 PM
Studio V
Muv Dance & Fitness
Adv Ballet (7-9 yrs)
Adv Ballet for Ages 7-9 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Tuesday
6:30 PM to 7:30 PM
Studio U
Muv Dance & Fitness
Hip Hop 2/3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
7:00 PM to 8:00 PM
Studio V
Muv Dance & Fitness
Jazz 4
Advanced Jazz for ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette , second turns (sails, changing spot, etc), battements (leg hold turns), grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Tuesday
7:00 PM to 8:30 PM
Müv Studio
Muv Dance & Fitness
Jazz 5
Advanced Jazz for ages 6th grade & Up, age exceptions allowed with teacher approval. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Tuesday
7:00 PM to 8:30 PM
Studio 8
Muv Dance & Fitness
Pointe 1
Beginning/Intermediate Pointe. Pointe classes are for experienced ballet dancers with a recommendation from one of our ballet teachers. Classes will consist of barre work, ballet techniques, and center combinations. Dancers should wear black leotards, pink tights, pink pointe shoes and hair should be pulled back in a secure bun.
Students require teacher approval and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).
Tuesday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Adult Hip Hop
Open level hip hop for adults
Tuesday
7:30 PM to 8:30 PM
Studio U
Muv Dance & Fitness
Contemporary 3
Intermediate/Advanced Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.

Dancers should be proficient in:
Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Tuesday
8:00 PM to 9:00 PM
Studio V
Muv Dance & Fitness
Adult Jazz/Contemporary
Beginner/Intermediate jazz and contemporary for adults.
Tuesday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Hip Hop & Heels 4/5
Advanced Hip Hop & Heels ages 8th grade & Up. Combos will alternate between hip hop and heels (heels optional). Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.

Classes will rotate between teachers...Kenzie/Gaebri and a Guest Teacher.
Tuesday
8:30 PM to 9:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 3/4
Advanced Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Tuesday
8:30 PM to 9:30 PM
Studio U
Muv Dance & Fitness
Int/Adv Stretch & Conditioning for Dancers
For any dancer wanting to improve their strength and flexibility. Ages 6th grade & up. Age exceptions allowed with teacher approval.
Tuesday
8:30 PM to 9:30 PM
Studio 8
Muv Dance & Fitness
Mommy & Me (started 9/14)
A fun and explorative way to introduce the youngest of dancers to the exciting world of Ballet, Movement, Music and the Performing Arts. Classes use props, ballet and dance exercises to build confidence, motor skills, social interactions, and coordination.

Students are to wear clothing they can move well in: leotard, tights, shorts, tank top, leggings, etc. Ballet shoes are recommended. Parents/guardians are to wear comfortable clothing that they are able to move in easily.
Wednesday
10:15 AM to 11:00 AM
Studio M
Muv Dance & Fitness
Int/Adv Leaps & Turns (7-9 yrs)
Intermediate to Advanced progressions focusing on leap & turn technique for ages 7-9.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
3:30 PM to 4:30 PM
Studio 7
Muv Dance & Fitness
Beg/Int Tap (7-9 yrs)
Beg/Int tap class for 7-9 yr olds; age exceptions with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Wednesday
4:30 PM to 5:30 PM
Studio V
Muv Dance & Fitness
Ballet 2/3
Intermediate Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
5:00 PM to 6:30 PM
Studio 8
Muv Dance & Fitness
Jazz 3/4
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Wednesday
5:00 PM to 6:30 PM
Studio 7
Muv Dance & Fitness
Jazz 4/5
Advanced Jazz for ages 6th grade & Up, but age exceptions allowed with teacher approval.. Teacher approval required for enrollment. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong triple pirouette, second turns (sails, changing spot, etc), battements, leg hold turns, grande jetes, russians, calypsos, firebirds, switch leaps, switch arabesques
Wednesday
5:00 PM to 6:30 PM
Müv Studio
Muv Dance & Fitness
Int. Tap (9-12 yrs)
Intermediate tap class for 9-12 yr olds; age exceptions with teacher approval. Tap is a rhythmic form of dance that will greatly help in improving a dancer’s understanding of music, rhythm, timing and coordination. Classes will consist of warm up, center work, across the floor technique and more. Hair should be pulled back and tap shoes are required.
Wednesday
5:30 PM to 6:30 PM
Studio V
Muv Dance & Fitness
Int/Adv Ballet (7-9 yrs)
Int/Adv Ballet for Ages 7-9 yrs. At least 2 years of Ballet Training and teacher approval required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Wednesday
5:30 PM to 6:30 PM
Studio M
Muv Dance & Fitness
Jazz 2
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, strong single pirouette (working on doubles), battements, grand jetes, russians, calypsos
Wednesday
5:30 PM to 6:30 PM
Studio U
Muv Dance & Fitness
Contemporary 2/3
Intermediate Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Wednesday
6:30 PM to 7:30 PM
Studio 8
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Recommended for 7th grade & up.
Wednesday
6:30 PM to 7:30 PM
Studio U
Muv Dance & Fitness
Int/Adv Jazz (9-12 yrs)
Intermediate/Advanced Jazz for 9-12 yr old Dancers. At least 2 years of ballet & jazz experience required for enrollment as well as teacher approval. Age exceptions allowed with teacher approval. Hair should be pulled back.
Wednesday
6:30 PM to 7:30 PM
Studio M
Muv Dance & Fitness
Leaps & Turns 2
Intermediate progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques, single pirouette (working on double & triple), second turns, battements, grand jetes, calypsos
Wednesday
6:30 PM to 7:30 PM
Studio 7
Muv Dance & Fitness
Sculpt (In Studio)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights will be provided along with a limited number of yoga mats. Class for 6th grade through adults. Age exceptions allowed with teacher approval.
Wednesday
6:30 PM to 7:30 PM
Studio V
Muv Dance & Fitness
Sculpt (ZOOM)
A total body workout, Yoga Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Class for 6th grade through adults. Age exceptions allowed with teacher approval. Equipment Used: yoga mat, yoga block, 3-8lb hand weights, "booty bands" (resistance circular bands).

This class is held over ZOOM and the link can be accessed through your parent portal.
Wednesday
6:30 PM to 7:30 PM
ZOOM
Muv Dance & Fitness
Adv. Ballet (9-12 yrs)
Adv Ballet for Ages 9-12 yrs. A minimum of 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
4:00 PM to 5:00 PM
Studio M
Muv Dance & Fitness
Adv. Leaps & Turns (9-12 yrs)
Advanced progressions focusing on leap & turn technique for ages 9-12.

Dancers should be proficient in the following:
Chaines, piques, double pirouettes (preferably triple), battements, grand jetes, russians, calypsos
Thursday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Jazz 2/3
Intermediate Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques, strong double pirouette, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Adv Contemporary Fusion
A fusion of contemporary, hip hop and other dance genres for advanced dancers taking classes at level 3 or higher. 6th grade & up. Age exceptions acceptable with teacher approval.
Thursday
5:30 PM to 6:30 PM
Müv Studio
Muv Dance & Fitness
Hip Hop 5
Advanced Hip Hop ages 7th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Thursday
6:30 PM to 7:30 PM
Müv Studio
Muv Dance & Fitness
Intro to Pointe
Students require teacher recommendation/approval to enroll in Intro to Pointe and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).

A student must successfully demonstrate significant progression in leg and foot strength, balance, and clean and steady execution of exercises learned in Introduction to Pointe. Introduction to Pointe will include exercises at the barre as well as center work. Focus will be on learning to smoothly transition Pointe steps to form combinations, to continue to improve strength, and develop skills in executing more difficult movements.

Shoes required: Pre-Pointe Shoes by Sansha (no Capezio), double sided ribbon by Freed, needle & thread (white/pink), scissors, super glue (not gorilla glue) & toe pads. You can purchase at Movin' Easy for custom fit pre-pointe shoes.
Thursday
6:30 PM to 7:30 PM
Studio 6
Muv Dance & Fitness
Ballet 2/3
Intermediate Ballet ages 6th grade & Up. Age exceptions allowed with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Thursday
7:30 PM to 9:00 PM
Studio U
Muv Dance & Fitness
Contemporary 2/3
Intermediate Contemporary. 2-3 years of ballet & jazz experience required for enrollment. 6th grade & up, age exceptions with teacher approval. Contemporary combines ballet, jazz and modern techniques. These classes will consist of a warm up, stretching, improv, visual story telling and learning choreography. Hair should be pulled back.
Thursday
7:30 PM to 8:30 PM
Studio M
Muv Dance & Fitness
High School Dance Team Tech
Preparatory class for the High School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Recommended for 7th grade & up.
Thursday
7:30 PM to 8:30 PM
Studio V
Muv Dance & Fitness
Jazz 3
Intermediate/Advanced Jazz ages 6th grade & Up. Age exceptions allowed with teacher approval. Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong double pirouette (working on triple), second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds
Thursday
7:30 PM to 9:00 PM
Studio 8
Muv Dance & Fitness
Leaps & Turns 4/5
Advanced progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot), strong triple pirouette, second turns, battements (leg hold, fan kick), grand jetes, russians, calypsos, firebirds, switch leap variations
Thursday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Hip Hop 3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hiphop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Thursday
8:30 PM to 9:30 PM
Studio M
Muv Dance & Fitness
Int./Adv. Progressing Ballet Technique
A program designed to enhance student’s awareness of muscle memory by building on three levels of increased difficulty. Exercises focus on developing a deeper understanding of the use of alignment, core stability, weight placement and turnout.
Thursday
8:30 PM to 9:30 PM
Studio V
Muv Dance & Fitness
Leaps & Turns 3/4
Intermediate to advanced progressions focusing on leap & turn technique for ages 6th grade & up. Age exceptions allowed with teacher approval.

Dancers should be proficient in the following:
Chaines, piques (changing spot, doubles), strong double pirouette (working on triple or more), second turns w/ variations, battements (leg hold, fan kick), leg turn, grand jetes, russians, calypsos, firebirds, switch arabesque
Thursday
8:30 PM to 9:30 PM
Studio 7
Muv Dance & Fitness
Acro 3-5
Intermediate to Advanced Acro/Tumbling. 3+ years of tumbling experience required for enrollment. 6th grade & up; age exceptions allowed with teacher approval. Acro classes will focus on improving flexibility and strength, working on mat exercises, tumbling skills and acrobatics. Hair should be pulled back.

Dancers should be sufficient in the following:
Consistent front & back walkover, working towards aerial and back handspring

Disclaimer: Instructor WILL be using sanitized hands to spot dancers for their safety. All dancers are required to sanitize any Müv equipment used.
Friday
5:00 PM to 6:00 PM
Studio 8
Muv Dance & Fitness
Hip Hop 2/3
Intermediate Hip Hop ages 6th grade & Up. Age exceptions allowed with teacher approval. Hip hop classes focus on stylized movements, freestyle, hiphop techniques, performance and learning choreography. Sneakers are required.
Friday
5:00 PM to 6:00 PM
Studio U
Muv Dance & Fitness
Int/Adv Ballet (9-12 yrs)
Int/Adv Ballet for Ages 9-12 yrs. 2 years of Ballet Training required. Age exceptions with teacher approval. Our ballet classes consist of ballet barre, stretching, learning vocabulary, body placement, across the floor technique and center combos or variations depending on level. Dancers should wear black leotards, pink tights, pink ballet shoes and hair should be pulled back in a secure bun.
Friday
5:00 PM to 6:00 PM
Studio M
Muv Dance & Fitness
Int/Adv Jazz (7-9 yrs)
Jazz classes consist of a warm up, stretching, strengthening, across the floor technique, center combos and improv. Hair should be pulled back and jazz shoes are required.

This class is for the advanced young dancer with at least 2 years experience in jazz. Ballet is highly recommended to compliment this class. Dancers should be proficient in chaine turns, pique turns, single (if not double) pirouettes, battements, grand jetes, russians and calypsos.
Friday
6:00 PM to 7:00 PM
Studio V
Muv Dance & Fitness
Intro to Pointe
Students require teacher recommendation/approval to enroll in Intro to Pointe and must be enrolled in at least 1 other ballet class (we highly recommend 2 ballet classes).

A student must successfully demonstrate significant progression in leg and foot strength, balance, and clean and steady execution of exercises learned in Introduction to Pointe. Introduction to Pointe will include exercises at the barre as well as center work. Focus will be on learning to smoothly transition Pointe steps to form combinations, to continue to improve strength, and develop skills in executing more difficult movements.

Shoes required: Pre-Pointe Shoes by Sansha (no Capezio), double sided ribbon by Freed, needle & thread (white/pink), scissors, super glue (not gorilla glue) & toe pads. You can purchase at Movin' Easy for custom fit pre-pointe shoes.
Friday
7:00 PM to 8:00 PM
Studio M
Muv Dance & Fitness
Middle School Dance Team Tech
Preparatory class for the Middle School Dance Team focusing on several genres of dance such as jazz, hip hop, kick & pom. Ages 4th-7th grade.
Friday
7:30 PM to 8:30 PM
Studio 7
Muv Dance & Fitness
Mommy & Me (starting 2/5)
A fun and explorative way to introduce the youngest of dancers to the exciting world of Ballet, Movement, Music and the Performing Arts. Classes use props, ballet and dance exercises to build confidence, motor skills, social interactions, and coordination.

Students are to wear clothing they can move well in: leotard, tights, shorts, tank top, leggings, etc. Ballet shoes are recommended. Parents/guardians are to wear comfortable clothing that they are able to move in easily.
Sunday
2:15 PM to 3:00 PM
Studio M
Muv Dance & Fitness
Drop In Open Level Acro (Company Members Only)
Open level acro for current Müv Company members; $20 drop in fee per class
Sunday
3:00 PM to 4:30 PM
Studio 8
Muv Dance & Fitness

Müvs & Mimosas

Name
Days
Location
Müvs & Mimosas- April 29
Open level hip hop class for dancers 21 & older! Mimosas provided by Müv 🥂
Saturday
10:30 AM to 12:00 PM
Müv Studio
Muv Dance & Fitness
Müvs & Mimosas- March 25
Open level hip hop class for dancers 21 & older! Mimosas provided by Müv 🥂
Saturday
10:30 AM to 12:00 PM
Müv Studio
Muv Dance & Fitness

Company Prep Classes

Name
Days
Location
June 2nd: Flüid Prep Class (5-8 yrs)
Prep class for Flüid, ages 5-8
Friday
4:00 PM to 5:00 PM
Muv Dance & Fitness
June 2nd: Flüid Prep Class (9-10 yrs)
Prep class for Flüid, ages 9-10
Friday
5:00 PM to 6:00 PM
Muv Dance & Fitness
June 2nd: Flüid Prep Class (11-13 yrs)
Prep class for Flüid, ages 11-13
Friday
6:00 PM to 7:00 PM
Muv Dance & Fitness
April 23rd: Flüid Prep Class (14 yrs & Up)
Prep class for Flüid, ages 14 & up
Friday
7:00 PM to 8:30 PM
Muv Dance & Fitness
June 2nd: Flüid Prep Class (14 yrs & Up)
Prep class for Flüid, ages 14 & up
Friday
7:00 PM to 8:30 PM
Muv Dance & Fitness
May 7th: Flüid Prep Class (14 yrs & Up)
Prep class for Flüid, ages 14 & up
Friday
7:00 PM to 8:30 PM
Muv Dance & Fitness
April 22nd: Müv Crü Prep Class (5-9 yrs)
Prep class for Müv Crü, ages 5-9
Saturday
10:00 AM to 11:00 AM
Muv Dance & Fitness
April 22nd: Müvment Prep Class (11-13 yrs)
Prep class for The Müvment, ages 11-13
Saturday
10:00 AM to 11:30 AM
Muv Dance & Fitness
June 3rd: Müv Crü Prep Class (5-9 yrs)
Prep class for Müv Crü, ages 5-9
Saturday
10:00 AM to 11:00 AM
Muv Dance & Fitness
June 3rd: Müvment Prep Class (11-13 yrs)
Prep class for The Müvment, ages 11-13
Saturday
10:00 AM to 11:30 AM
Muv Dance & Fitness
May 6th: Müv Crü Prep Class (5-9 yrs)
Prep class for Müv Crü, ages 5-9
Saturday
10:00 AM to 11:00 AM
Muv Dance & Fitness
May 6th: Müvment Prep Class (11-13 yrs)
Prep class for The Müvment, ages 11-13
Saturday
10:00 AM to 11:30 AM
Muv Dance & Fitness
April 22nd: Müv Crü Prep Class (10-12 yrs)
Prep class for Müv Crü, ages 10-12
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
April 22nd: Müvment Prep Class (14 yrs & up)
Prep class for The Müvment, ages 14 & up
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
June 3rd: Müv Crü Prep Class (10-12 yrs)
Prep class for Müv Crü, ages 10-12
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
June 3rd: Müvment Prep Class (14 yrs & up)
Prep class for The Müvment, ages 14 & up
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
May 6th: Müv Crü Prep Class (10-12 yrs)
Prep class for Müv Crü, ages 10-12
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
May 6th: Müvment Prep Class (14 yrs & up)
Prep class for The Müvment, ages 14 & up
Saturday
11:30 AM to 1:00 PM
Muv Dance & Fitness
April 22nd: Müv Crü Prep Class (13 yrs & up)
Prep class for Müv Crü, ages 13 & up
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
April 22nd: Müvment Prep Class (7-10 yrs)
Prep class for The Müvment, ages 7-10
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
June 3rd: Müv Crü Prep Class (13 yrs & up)
Prep class for Müv Crü, ages 13 & up
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
June 3rd: Müvment Prep Class (7-10 yrs)
Prep class for The Müvment, ages 7-10
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
May 6th: Müv Crü Prep Class (13 yrs & up)
Prep class for Müv Crü, ages 13 & up
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
May 6th: Müvment Prep Class (7-10 yrs)
Prep class for The Müvment, ages 7-10
Saturday
1:00 PM to 2:00 PM
Muv Dance & Fitness
April 23rd: Flüid Prep Class (5-8 yrs)
Prep class for Flüid, ages 5-8
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
May 7th: Flüid Prep Class (5-8 yrs)
Prep class for Flüid, ages 5-8
Sunday
1:00 PM to 2:00 PM
Muv Dance & Fitness
April 23rd: Flüid Prep Class (9-10 yrs)
Prep class for Flüid, ages 9-10
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
May 7th: Flüid Prep Class (9-10 yrs)
Prep class for Flüid, ages 9-10
Sunday
2:00 PM to 3:00 PM
Muv Dance & Fitness
April 23rd: Flüid Prep Class (11-13 yrs)
Prep class for Flüid, ages 11-13
Sunday
3:00 PM to 4:00 PM
Muv Dance & Fitness
May 7th: Flüid Prep Class (11-13 yrs)
Prep class for Flüid, ages 11-13
Sunday
3:00 PM to 4:00 PM
Muv Dance & Fitness

Müv Intensive 2023

Name
Days
Location
Müv Intensive Full Day (Juniors, Ages 10-12)
Full Day Müv Intensive for Ages 10-12

The Müv Intensive offers a variety of classes for any dancer (Intermediate to Advanced, ages 7+) wanting to enhance their style and technique. 20 hours of Ballet, Jazz, Contemporary, Hip Hop and Conditioning will be offered. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
9:00 AM to 4:30 PM
Muv Dance & Fitness
Müv Intensive Full Day (Minis, Ages 7-9)
Full Day Müv Intensive for Ages 7-9

The Müv Intensive offers a variety of classes for any dancer (Intermediate to Advanced, ages 7+) wanting to enhance their style and technique. 20 hours of Ballet, Jazz, Contemporary, Hip Hop and Conditioning will be offered. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
9:00 AM to 4:30 PM
Muv Dance & Fitness
Müv Intensive Full Day (Seniors, Ages 16 & Up)
Full Day Müv Intensive for Ages 16 & Up

The Müv Intensive offers a variety of classes for any dancer (Intermediate to Advanced, ages 7+) wanting to enhance their style and technique. 20 hours of Ballet, Jazz, Contemporary, Hip Hop and Conditioning will be offered. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
9:00 AM to 4:30 PM
Muv Dance & Fitness
Müv Intensive Full Day (Teens, Ages 13-15)
Full Day Müv Intensive for Ages 13-15

The Müv Intensive offers a variety of classes for any dancer (Intermediate to Advanced, ages 7+) wanting to enhance their style and technique. 20 hours of Ballet, Jazz, Contemporary, Hip Hop and Conditioning will be offered. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
9:00 AM to 4:30 PM
Muv Dance & Fitness
Müv Intensive Half Day Only (Mascots, Ages 5-8)
The Müv Intensive Mascot track is for beginning to intermediate dancers 8 yrs and younger that are looking to grow in all genres of dance. Their classes will run from 9-12pm Mon-Wed. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Müv Intensive Hip Hop Track Only (Juniors, Ages 10-12)
Müv Intensive Hip Hop Track Only for Ages 10-12

The Hop Hop Track includes 6 Hip Hop classes at the Müv Intensive. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

Class Times & Schedule will be sent prior to camp start date.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
10:45 AM to 12:45 PM
Muv Dance & Fitness
Müv Intensive Hip Hop Track Only (Minis, Ages 7-9)
Müv Intensive Hip Hop Track Only for Ages 7-9

The Hop Hop Track includes 6 Hip Hop classes at the Müv Intensive. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

Class Times & Schedule will be sent prior to camp start date.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
10:45 AM to 12:45 PM
Muv Dance & Fitness
Müv Intensive Half Day/Hip Hop Track Only (Ages 5-7)
The Müv Intensive Hip Hop track is for beginning to intermediate dancers 8 yrs and younger that are looking to grow in hip hop. They will have one class per day of the camp, Mon-Wed. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday
11:15 AM to 12:00 PM
Muv Dance & Fitness
Müv Intensive Hip Hop Track Only (Seniors, Ages 16 & Up)
Müv Intensive Hip Hop Track Only for Ages 16 & Up

The Hop Hop Track includes 6 Hip Hop classes at the Müv Intensive. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

Class Times & Schedule will be sent prior to camp start date.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
M 2:30 PM-4:30 PM
Tu 2:30 PM-4:30 PM
W 1:30 PM-4:30 PM
Muv Dance & Fitness
Müv Intensive Hip Hop Track Only (Teens, Ages 13-15)
Müv Intensive Hip Hop Track Only for Ages 13-15

The Hop Hop Track includes 6 Hip Hop classes at the Müv Intensive. Guest Teachers from the professional dance world will be sharing their experience, knowledge and expertise with their students. Please register only for the Müv Intensive if you wish to attend the entire camp.

Class Times & Schedule will be sent prior to camp start date.

$25 late fee will be added for dancers registering 7 days or less before camp start date.
M 2:30 PM-4:30 PM
Tu 2:30 PM-4:30 PM
W 1:30 PM-4:30 PM
Muv Dance & Fitness

Summer Camps 2023

Name
Days
Location
Dance Team Boot Camp: July 31 - Aug 3
For dancers, 5th grade and up, working to make and excel on their middle school or high school dance team. The camp focuses on jazz, hip hop, contemporary, pom, progressions, stretch and conditioning and more. Classes taught by former dance team directors, captains, officers and NFL cheerleaders!
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Muv Dance & Fitness
Dance Team Boot Camp: June 19-22
For dancers, 5th grade and up, working to make and excel on their middle school or high school dance team. The camp focuses on jazz, hip hop, contemporary, pom, progressions, stretch and conditioning and more. Classes taught by former dance team directors, captains, officers and NFL cheerleaders!
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Muv Dance & Fitness
Dance Team Boot Camp: June 26-29
For dancers, 5th grade and up, working to make and excel on their middle school or high school dance team. The camp focuses on jazz, hip hop, contemporary, pom, progressions, stretch and conditioning and more. Classes taught by former dance team directors, captains, officers and NFL cheerleaders!
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Muv Dance & Fitness
Mini Müvers July 10-13: Barbie Dream Week
Barbie themed dance camp for PreK-5th graders! Dancers will be exposed to ballet, jazz, tap and tumbling along with crafts and a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers July 17-20: Beach Week
Beach themed dance camp for PreK-5th graders! Dancers will be exposed to ballet, jazz, tap and tumbling along with crafts and a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers July 24-27: Flip Hop
Hip Hop & Tumbling focused dance camp for PreK-5th graders! Dancers will be exposed to hip hop, acro, freestyle and more along with a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers July 31 - Aug 3: Disney Princess
Disney princess themed dance camp for Pre-K-5th graders! Dancers will be exposed to ballet, jazz, tap and tumbling along with crafts and a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers June 12-15: Flip Hop
Hip Hop & Tumbling focused dance camp for PreK-5th graders! Dancers will be exposed to hip hop, acro, freestyle and more along with a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers June 19-22: Disney Days
Disney themed dance camp for Pre-K-5th graders! Dancers will be exposed to ballet, jazz, tap and tumbling along with crafts and a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Mini Müvers June 26-29: Flip Hop
Hip Hop & Tumbling focused dance camp for PreK-5th graders! Dancers will be exposed to hip hop, acro, freestyle and more along with a show off for friends and family. $25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Muv Dance & Fitness
Ballet Boot Camp: July 31-August 3 (Prospective Company Members Only, Int/Adv, Ages 7-18)
For the intermediate to advanced dancer looking to grow technically in ballet, contemporary and modern, ages 7-18. Only open to dancers auditioning for company.
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
1:00 PM to 5:00 PM
Muv Dance & Fitness
Ballet Boot Camp: June 19-22 (Prospective Company Members Only, Int/Adv, Ages 7-18)
For the intermediate to advanced dancer looking to grow technically in ballet, contemporary and modern, ages 7-18. Only open to dancers auditioning for company.
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
1:00 PM to 5:00 PM
Muv Dance & Fitness
Ballet Boot Camp: June 26-29 (Prospective Company Members Only, Int/Adv, Ages 7-18)
For the intermediate to advanced dancer looking to grow technically in ballet, contemporary and modern, ages 7-18. Only open to dancers auditioning for company.
$25 late fee will be added for dancers registering 7 days or less before camp start date.
Monday Tuesday Wednesday Thursday
1:00 PM to 5:00 PM
Muv Dance & Fitness


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