Tuesday Hip Hop & Play 5-7 yrs Tuesday (24 Oct - 12 Dec)
3-4pm
Hip Hop + Play: Learn the foundations to Hip Hop alongside building physical skills and confidence
Age 5-7yrs
(Jnr/Snr/1st class)
Tuesday
3:00 PM to 4:00 PM
Parochial Hall
Tuesday Hip Hop & Play 5-7 yrs Tuesday (24 Oct - 12 Dec)
3-4pm
Hip Hop + Play: Learn the foundations to Hip Hop alongside building physical skills and confidence
Age 5-7yrs
(Jnr/Snr/1st class)
Tuesday
3:00 PM to 4:00 PM
Parochial Hall
Brain Grooves
Back to Basics (4 videos)
Please see course outline below.
By proceeding with the Brain Grooves programme and any of its affiliated online and in-person classes, I am agreeing that I am fit and well enough to participate and I have consulted my doctor before proceeding.
Therefore Zoe Patterson, FYI Dance Club does not accept any claims related to harm or injury caused through the use of any Brain Grooves, FYI or affiliated programmes.
- ONE YEAR LICENSE FOR ONE FAMILY/INDIVIDUAL/TEACHER -
Let's get started with the basic prelude to the Brain Grooves Modules.
In these 4 videos you will learn
1. How to prepare your brain for new learning
2. How to get your energy flowing whenever you need it
3. An amazing Brain Booster Exercise to keep your brain fit and young
4. Basic Foundation Steps to use with any music you like
5. Challenge yourself by learning a routine
6. A Cool Down to relax and integrate all the new learning.
You will also receive 2 Bonus Videos:
1. Hook Ups - A useful Brain Gym exercise to calm and steady your nervous system and ground yourself for new learning
2. The Wave - A fun Streetdance groove to really challenge your new brain and body learning skills
Every video is timestamped for easy navigation.
As with any new exercise programme make sure you consult your doctor, go slow and pace yourself.
Want to challenge yourself live? Join our monthly Livestreams on the F.Y.I Dance Club Youtube Channel:
https://youtube.com/user/fyidanceclub
And join the mailing list for tip, trick and new videos!
https://fyidanceclub.activehosted.com/f/3
9:00 AM to 9:00 AM
Online Video Tutorial
Module 1 Pilot (5 lessons)
Please see course outline below.
By proceeding with the Brain Grooves programme and any of its affiliated online and in-person classes, I am agreeing that I am fit and well enough to participate and I have consulted my doctor before proceeding.
Therefore Zoe Patterson, FYI Dance Club does not accept any claims related to harm or injury caused through the use of any Brain Grooves, FYI or affiliated programmes.
- ONE YEAR LICENSE FOR ONE FAMILY/INDIVIDUAL/TEACHER -
This is the first of 5 modules in the Brain Grooves series.
It is a progression from the 'Back to Basics' programme and follows a continuous formula across all 5 modules, gradually increasing in difficulty and challenge.
What to expect across 5 lessons:
1. Introduce Rhythm patterns to calm the nervous system and increase focus
2. Learn the Brainy Warm Up to improve communication within the brain hemispheres to increase speed of learning, problem solving and motivation
3. Begin to learn the collection of 28 moves that make up the Brain Grooves Programme to enhance fitness, joy of movement and give you content to dance socially
4. Challenge your learning centres with a routine you can use anytime you need to lift your mood, give your brain a boost or add some fun into your day.
5. Keep the body supple with cool down stretches and grounding techniques.
Remember to pop over the the F.Y.I Dance Club Youtube Channel to join a monthly livestream and dance with other Brain Groovers.
Find out more here:
Schools (copy and paste to browser): https://fyidanceclub.activehosted.com/f/1
Families and Individuals: (copy and paste to browser): https://fyidanceclub.activehosted.com/f/3
Dance. Have Fun. Get Brain Fit.
9:00 AM to 9:00 AM
Online Video Tutorial
Movement Breaks (15x3 min breaks)
Please see course outline below.
By proceeding with the Brain Grooves programme and any of its affiliated online and in-person classes, I am agreeing that I am fit and well enough to participate and I have consulted my doctor before proceeding.
Therefore Zoe Patterson, FYI Dance Club does not accept any claims related to harm or injury caused through the use of any Brain Grooves, FYI or affiliated programmes.
- ONE YEAR LICENSE FOR ONE FAMILY/INDIVIDUAL/TEACHER -
15 Brain Breaks to use again and again!
These 3 minutes moves are a great way to get you up and moving!
Have you been sitting at your desk all day getting stiff and tired? A movement break (along with a glass of water) is the perfect way to keep your body supple, give your brain a boost for sharper thinking and problem solving.
Every time you revisit these videos you will find your body quicker to adapt, you will find the moments flow better and your enjoyment levels increase! And if they become too easy, move on to module 2 and beyond!
Remember to pop over the the F.Y.I Dance Club Youtube Channel to join a monthly livestream and dance with other Brain Groovers.
Find out more here:
Schools (copy and paste to browser): https://fyidanceclub.activehosted.com/f/1
Families and Individuals: (copy and paste to browser): https://fyidanceclub.activehosted.com/f/3
9:00 AM to 9:00 AM
Online Video Tutorial
Super Brain Tips (30 videos)
Please see course outline below.
By proceeding with the Brain Grooves programme and any of its affiliated online and in-person classes, I am agreeing that I am fit and well enough to participate and I have consulted my doctor before proceeding.
Therefore Zoe Patterson, FYI Dance Club does not accept any claims related to harm or injury caused through the use of any Brain Grooves, FYI or affiliated programmes.
- ONE YEAR LICENSE FOR ONE FAMILY/INDIVIDUAL/TEACHER -
In this Epic collection of short videos you can gradually transform your life into a SUPERBRAIN one!
Inspired by Jim Kwik and the Superbrain Tips from Dr. Daniel Amen, with some added twists from 20 years teaching dance, immerse yourself in this bite-sized programme and help transform the quality of your life and the lives of those around you.
Watch the videos daily over 30 days or pick one video a day, allowing one new SuperBrain Tip to be integrated into your life each month over 10 months.
Learn why each of the 10 tips are so important and how they can add immense value into your life. Follow the exercises and ideas over the duration of the course and see your life becoming more fulfilling, your energy increasing and your happiness rising effortlessly!
SUPERBRAIN TIPS:
1. Clear Your Space
2. Replace A.N.T.s with A.P.E.s
3. Positive Peer Group
4. Reduce Stress, Connect to Your Breath
5. Life Long Learning
6. Good Quality Sleep
7. Exercise
8. Good Brain Diet
9. Practice Gratitude
10. Protect Your Head
Remember to pop over the the F.Y.I Dance Club Youtube Channel to join a monthly livestream and dance with other SuperBrain Groovers.
Find out more here:
Schools (copy and paste to browser): https://fyidanceclub.activehosted.com/f/1
Families and Individuals: (copy and paste to browser): https://fyidanceclub.activehosted.com/f/3
9:00 AM to 9:00 AM
Online Video Tutorial
Ultimate Brain Boosters (30 videos)
Please see course outline below.
By proceeding with the Brain Grooves programme and any of its affiliated online and in-person classes, I am agreeing that I am fit and well enough to participate and I have consulted my doctor before proceeding.
Therefore Zoe Patterson, FYI Dance Club does not accept any claims related to harm or injury caused through the use of any Brain Grooves, FYI or affiliated programmes.
- ONE YEAR LICENSE FOR ONE FAMILY/INDIVIDUAL/TEACHER -
ULTIMATE BRAIN BOOSTERS
These are not for the faint hearted! These 7 sequences will challenge your brain and body to create amazingly sharp neuro pathways to speed up cognitive processing, strengthen the core and balance centres and tune up all aspects of your mind-body connection. Drink plenty of water before and after these videos and go at your own pace!
What you will expect after month one of practicing 5 minutes per day:
- Strengthened Core Muscles
- Stronger Posture Muscles
- Better Balance
- Sharper Thinking and Problem Solving
- Better Memory
- Better cognitive Function
Top Tip:
Once you are able to complete a full sequence 5 times standing, 5 times seated and 5 times lying down, easily and effortlessly, try repeating the sequence singing a song or saying the times tables. Once you've cracked this, move on to the next sequence.
Remember to pop over the the F.Y.I Dance Club Youtube Channel to join a monthly livestream and dance with other Brain Groovers.
Find out more here:
Schools (copy and paste to browser): https://fyidanceclub.activehosted.com/f/1
Families and Individuals: (copy and paste to browser): https://fyidanceclub.activehosted.com/f/3
Dance. Have Fun. Get Brain Fit.
9:00 AM to 9:00 AM
Online Video Tutorial
Inclusive Classes
(5) Inclusive Classes - In Person - 20th Feb
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(6) Inclusive Classes - In Person - 27th Feb
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(7) Inclusive Classes - In Person - 6th March
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(8) Inclusive Classes - In Person -13th March
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(9) Inclusive Classes - In Person - 20th March
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(Class 10) Inclusive Classes - In Person - 27th March
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Clermont
(1) Inclusive Classes - Zoom - 23rd Jan
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Zoom
(2) Inclusive Classes - Zoom - 30th Jan
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Zoom
(3) Inclusive Classes - Zoom - 6th Feb
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Zoom
(4) Inclusive Classes - Zoom - 13th Feb
Classes specifically run for children with additional needs in the Wicklow area. Zoe provides a fun and holistic approach to dance activities for the young people in our community.
Monday
4:30 PM to 5:15 PM
Zoom
Term 2: Oct - Dec '23 (7 weeks)
Tuesday Hip Hop & Play 5-7 yrs Tuesday (24 Oct - 12 Dec)
3-4pm
Hip Hop + Play: Learn the foundations to Hip Hop alongside building physical skills and confidence
Age 5-7yrs
(Jnr/Snr/1st class)
Tuesday
3:00 PM to 4:00 PM
Parochial Hall
Tuesday Junior Street Crew 8-11 yrs Tuesday (24 Oct - 12 Dec)
4-5.15pm
Junior Street Crew - Badging and Grading options coming soon!
Age 8-11yrs
(2nd – 5th Class)
Tuesday
4:00 PM to 5:15 PM
Parochial Hall
Tuesday Dance Enhancement 8-19 yrs (24 Oct - 12 Dec)
5.15pm-6.15pm
Acro Strength & Conditioning
Age 8-19yrs
)
Tuesday
5:15 PM to 6:15 PM
Parochial Hall
Tuesday Senior Street Crew 12-19 yrs (24 Oct - 12 Dec)
6.15-7.30pm
Senior Street Crew
Age 12-19 yrs
Tuesday
6:15 PM to 7:30 PM
Parochial Hall
Thursday Dance, Play & Thrive Age 3-5 yrs yrs (26 Oct - 14 Dec)
3.30-4.30pm
Dance, Play and Thrive for our Junior Members!
Age 3-5yrs
Thursday
3:30 PM to 4:30 PM
Parochial Hall
Thursday Modern Dance Age 6-9 yrs (26 Oct - 14 Dec)
4.30-5.30pm
Modern Dance
6-9 yrs
Thursday
4:30 PM to 5:30 PM
Parochial Hall
Level 3 Modern Contemp Age 9-12yrs Thursday (26 Oct - 14 Dec)
5.30-6.45pm
Level 3 Modern Contemporary: developing theatre dance skills, improvisation and expressive choreography in a fun and encouraging environment
Age 9-12yrs
Thursday
5:30 PM to 6:45 PM
Parochial Hall
Level 4 Modern Contemp Age 12-14 yrs Thursday (26 Oct - 14 Dec)
6.45-8.00pm
Level 4 Modern Contemporary: explore modern theatre dance skills with an aim to engage in challenging choreography in a fun and encouraging environment
Age 12-14 yrs
Thursday
6:45 PM to 8:00 PM
Parochial Hall
Friday Streetdance Age 8-12 yrs Friday (27 Oct - 15 Dec)
3.15-4.15pm
Level 2 & 3 Streetdance- build on foundation skills in Hip Hop, Locking and Breaking. Optional badging and grading coming soon
Age 8-12yrs
(3rd-6th Class)
Friday
3:15 PM to 4:15 PM
Parochial Hall
Cypher Skills - Open Age (27 Oct - 15 Dec)
4.15-5.15pm
minimum age 7 years+
No upper age
Learn Cypher Skills - how to dance confidently in the circle, freestyle and break(dance)
All styles friendly battles
Friday
4:15 PM to 5:15 PM
Parochial Hall
Youth Dance Programme 11+ yrs [Conditional] - Friday (27 Oct - 15 Dec)
5.15-6.30pm (11+ yrs)
Youth Dance Programme: preparing, choreographing and fundraising for Youth Dance Opportunities across Ireland. Students must be taking a technique class at FYI Dance Academy to learn the ethos and skills necessary to thrive on our programme
Friday
5:15 PM to 6:30 PM
Parochial Hall
Level 5 Senior Modern Contemporary Age 14-19 yrs (27 Oct - 15 Dec)
Friday Senior Modern Contemporary: our highest level academy class designed with our senior students in mind. Challenging, achievable, creative and empowering.
6.30pm -7.30pm
Age 14-19 yrs
Friday
6:30 PM to 7:30 PM
Parochial Hall
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