Fitness Classes

Name
Days
Location
G-Tonnicks
Experience Strength, Power, and Elegance all at once with gTonnicks

gTonnicks makes exercising an art form; the body becomes the tool, and YOU...the artist!

gTonnicks is not about training harder; it’s about training smarter and helping you become strong, sleek, and fit with less time and no pain with exclusive workout variants and exceptional service designed for that purpose. gTonnicks is an innovative (machine-free) approach to body strengthening, toning, and stretching.

All Tone. No BULK.

gTonnicks can be described as high-precision toning because it can isolate practically any muscle for optimum toning and strength, including the core muscles and
especially the so-called “hard-to-reach” areas such as abs, hips, and buns. The beauty of gTonnicks emanates from the fact that the body movements are executed in the same precise and purposeful sequences that dancers, gymnasts, and superbly toned martial athletes use to build and maintain the physique we all envy and admire.
Wednesday
6:30 PM to 7:30 PM
Studio C
The Grand Academy of Ballet
Jump Rope Fitness I
A 55 minute cardio focused class centered all around jumping rope. Remember jumping rope as a kid? Well now, this is the grown-up version. Get a full body workout while increasing coordination in this three part series. From learning the basics of jumping, focusing on coordination, timing, and cardio to building your way up to a complete full body work out of full jumps, your heart will be pounding to the rhythm of you flying off the floor.
Tu 10:00 AM-11:00 AM
Th 10:00 AM-11:00 AM
Studio D
The Grand Academy of Ballet
Rhythmic Stretch
A stretching class inspired by rhythmic gymnastics, ballet, and contortion. This low impact 55 minute class will increase your mobility and overall flexibility. Learn the basics like the splits or the bridge or continue to tone in your skills and dive deeper into stretching. Whether you’re looking to decrease joint pain, increase sports performance, or to simply develop of sense of mental and physical flexibility, come join us for a big stretch.
M 10:00 AM-11:00 AM
W 10:00 AM-11:00 AM
F 10:00 AM-11:00 AM
Studio D
The Grand Academy of Ballet
RG HIIT Circuits
This complete cardio and strength high intensity interval training class will whip you right into shape. Sweat it out with this 55 minute high intensity strength and cardio rhythmic gymnastics inspired class. With half the class dedicated to resistance training and muscle toning, and the other half focusing on cardio, you will leave this class sore, sweating, and relieved.
M 11:00 AM-12:00 PM
W 11:00 AM-12:00 PM
F 11:00 AM-12:00 PM
Studio D
The Grand Academy of Ballet
Rhythmic Sculpt
A fitness class inspired by the conditioning elements of rhythmic gymnastics and yoga. This 55 minute class elongates, tones, and strengthens the entire body through a series of functional, compound, and isolating muscle exercises. Sculpt your mind and body like a dancer and get ready to tackle your day with your new aligned strength.
Tu 9:00 AM-10:00 AM
W 9:00 AM-10:00 AM
F 9:00 AM-10:00 AM
Studio D
The Grand Academy of Ballet
Pilates Private
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM to 8:00 AM
The Grand Academy of Ballet

Rhythmic Gymnastics

Name
Days
Location
Rhythmic Gymnastics - Ages 6-12
Monday
4:00 PM to 6:00 PM
Studio B
The Grand Academy of Ballet
Rhythmic Gymnastics - Ages 3-5
Monday
6:00 PM to 7:30 PM
Studio B
The Grand Academy of Ballet
Rhythmic Gymnastics - Ages 6-12
Wednesday
4:00 PM to 6:00 PM
Studio B
The Grand Academy of Ballet
Rhythmic Gymnastics - Ages 3-5
Wednesday
6:00 PM to 7:30 PM
Studio B
The Grand Academy of Ballet
Rhythmic Gymnastics - Ages 6-12
Saturday
10:00 AM to 12:00 PM
Studio B
The Grand Academy of Ballet
Rhythmic Gymnastics - Ages 3-5
Saturday
12:00 PM to 1:30 PM
Studio B
The Grand Academy of Ballet

Junior Ballet

Name
Days
Location
Mommy & Me Ballet - Age 2.5-3
Monday
3:00 PM to 4:00 PM
Studio D
The Grand Academy of Ballet
Ballet - Age 5-7
Monday
4:00 PM to 5:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 3-5
Monday
4:00 PM to 5:00 PM
Studio D
The Grand Academy of Ballet
Tap & Creative Dance - Age 3-5
Monday
5:00 PM to 6:00 PM
Studio D
The Grand Academy of Ballet
Tap & Creative Dance - Age 5-7
Monday
5:00 PM to 6:00 PM
Studio D
The Grand Academy of Ballet
Ballet - Age 9-12
Monday
6:00 PM to 7:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 7-9
Monday
6:00 PM to 7:00 PM
Studio D
The Grand Academy of Ballet
Contemporary & Variations - Age 9-12
Monday
7:00 PM to 8:00 PM
Studio B
The Grand Academy of Ballet
Creative Dance - Ages 7-9
Tap class to develop musicality rhythms and is required our Junior development program.
Monday
7:00 PM to 8:00 PM
Studio D
The Grand Academy of Ballet
Ballet - Ages 5 to 7
Tuesday
6:00 PM to 7:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 12-15
Tuesday
6:00 PM to 7:00 PM
Studio D
The Grand Academy of Ballet
Junior Contemporary - Ages 12-15
Tap class to develop musicality rhythms and is required our Junior development program.
Tuesday
7:00 PM to 8:00 PM
Studio D
The Grand Academy of Ballet
Mommy & Me Ballet - Age 2.5-3
Wednesday
3:00 PM to 4:00 PM
Studio E
The Grand Academy of Ballet
Junior Ballet - Age 3-5
Wednesday
4:00 PM to 5:00 PM
Studio E
The Grand Academy of Ballet
Beginner Tap & Creative Dance - Ages 3-5
Tap class to develop musicality rhythms and is required our Junior development program.
Wednesday
5:00 PM to 6:00 PM
Studio D
The Grand Academy of Ballet
Junior Ballet - Age 7-9
Wednesday
6:00 PM to 7:00 PM
Studio A
The Grand Academy of Ballet
Junior Ballet - Age 9-12
Wednesday
6:00 PM to 7:00 PM
Studio B
The Grand Academy of Ballet
Contemporary & Variations - Age 9-12
Wednesday
7:00 PM to 8:00 PM
Studio B
The Grand Academy of Ballet
Creative Dance - Ages 7-9
Tap class to develop musicality rhythms and is required our Junior development program.
Wednesday
7:00 PM to 8:00 PM
Studio D
The Grand Academy of Ballet
Junior Ballet - Age 12-15
Thursday
6:00 PM to 7:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Ages 7-9
Thursday
6:00 PM to 7:00 PM
Studio B
The Grand Academy of Ballet
Junior Contemporary - Ages 12-15
Tap class to develop musicality rhythms and is required our Junior development program.
Thursday
7:00 PM to 8:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 3-5
Saturday
10:00 AM to 11:00 AM
Studio E
The Grand Academy of Ballet
Junior Ballet - Ages 7-9
Tap class to develop musicality rhythms and is required our Junior development program.
Saturday
1:00 PM to 2:00 PM
Studio B
The Grand Academy of Ballet
Creative Dance - Ages 7-9
Tap class to develop musicality rhythms and is required our Junior development program.
Saturday
2:00 PM to 3:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Ages 12-15
Tap class to develop musicality rhythms and is required our Junior development program.
Saturday
2:00 PM to 3:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 5-7
Saturday
3:00 PM to 4:00 PM
Studio D
The Grand Academy of Ballet
Junior Contemporary - Ages 12-15
Tap class to develop musicality rhythms and is required our Junior development program.
Saturday
3:00 PM to 4:00 PM
Studio B
The Grand Academy of Ballet
Tap & Creative Dance - Age 5-7
Saturday
4:00 PM to 5:00 PM
Studio D
The Grand Academy of Ballet
Mommy & Me Ballet - Age 2.5-3
Sunday
9:00 AM to 10:00 AM
Studio E
The Grand Academy of Ballet
Contemporary & Variations - Age 9-12
Sunday
2:00 PM to 3:00 PM
Studio B
The Grand Academy of Ballet
Junior Ballet - Age 9-12
Sunday
3:00 PM to 4:00 PM
Studio B
The Grand Academy of Ballet

Dance Classes

Name
Days
Location
Adult Beginner Salsa
Registration is now open for our Adult Beginner Salsa Class for ages 16+ taught by Lior Haykeen. The class will start on Wednesday, February 15th @ 8 PM and will run for 4 sessions till March 8th. Class registration is $160
Wednesday
8:00 PM to 10:00 PM
Studio E
The Grand Academy of Ballet
Belly Dance Intensive
Want to get in Shape? Gain Confidence, Muscle Toning, Coordination, Rhythm and Weight Loss!!! Urban Fusion Belly Dance Intensive is where traditional Belly Dance styles (Egyptian/Arabic and more) meets Urban Dance styles and combines elements of (Hip/hop, African, and Dancehall/Reggae and more) style dances. Get a great Cardio Workout and Relief Stress at this fun, high pace 60-minute class. You will also get a chance to meet amazing new friends.
Tuesday Wednesday
8:00 PM to 9:00 PM
Studio A
The Grand Academy of Ballet
Adult Contemporary
Tuesday Thursday
8:00 PM to 9:00 PM
Studio B
The Grand Academy of Ballet

Adult Ballet

Name
Days
Location
Adult Ballet - Intermediate/Advanced (Evenings)
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
Monday Wednesday
7:00 PM to 8:30 PM
Studio B
The Grand Academy of Ballet
Adult Stretching Class
Thursday
6:00 PM to 7:00 PM
Studio E
The Grand Academy of Ballet
Adult Partnering/Pas de Deux class
This class may be taken only with Adult Ballet class
Thursday
8:30 PM to 9:30 PM
Studio A
The Grand Academy of Ballet
Adult Ballet - Advanced (Evenings)
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
Tuesday Thursday
7:00 PM to 8:30 PM
Studio B
The Grand Academy of Ballet
Adult Ballet - Intermediate
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
Tu 7:00 PM-8:30 PM
Th 7:00 PM-8:30 PM
Studio B
The Grand Academy of Ballet
Adult Point
30-Minute Adult Point Class, intermediate/advanced adult class is required for class participation. Ages 16+
Tuesday Thursday
8:30 PM to 9:00 PM
Studio B
The Grand Academy of Ballet
Adult Ballet - Beginner (Evenings)
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
M 6:00 PM-7:00 PM
Tu 7:00 PM-8:00 PM
W 6:00 PM-7:00 PM
Th 7:00 PM-8:00 PM
Studio B
The Grand Academy of Ballet
Adult Ballet - Beginner (Mornings)
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
M 10:00 AM-11:00 AM
W 10:00 AM-11:00 AM
Sa 9:00 AM-10:00 AM
Su 9:00 AM-10:00 AM
Studio B
The Grand Academy of Ballet
Adult Ballet - Intermediate/Advanced (Mornings)
The Grand Academy of Ballet offers adult ballet classes for ages 16 and up, focuses on creating overall body awareness while improving posture, toning and sculpting, improving range and flexibility, balance and coordination, and promoting creative expression. As an added bonus, ballet exercises relieve stress by shifting your focus and relaxing your mind, so that all of the day’s anxiety can be washed away! We have assembled an exclusive team of Russian Vaganova Trained teachers that commit to upholding the highest standards of ballet, preserving the traditions of Vaganova through a systematic approach, based on the culture and curriculum of the Vaganova method.
M 11:00 AM-12:30 PM
W 11:00 AM-12:30 PM
Sa 12:00 PM-1:30 PM
Su 12:00 PM-1:30 PM
Studio B
The Grand Academy of Ballet

Pre-Professional

Name
Days
Location
Pre-pro stretching Class
Deep stretching class for pre-professional groups.
Tuesday
6:00 PM to 7:00 PM
Studio D
The Grand Academy of Ballet
Pre-pro stretching class
Deep stretching class for pre-professional groups.
Thursday
6:00 PM to 7:00 PM
Studio D
The Grand Academy of Ballet

LA Ballet EXPO 2023

Name
Days
Location
Child A - Character (Ages 6-7)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Child A - Classical (Ages 6-7)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Child A - Contemporary (Ages 6-7)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Child B - Character (Ages 8-9)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Child B - Classical (Ages 8-9)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Child B - Contemporary (Ages 8-9)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior A - Character (Ages 10-11)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior A - Classical (Ages 10-11)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior A - Contemporary (Ages 10-11)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior B - Character (Ages 12-14)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior B - Classical (Ages 12-14)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Junior B - Contemporary (Ages 12-14)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Senior - Character (Ages 15-19)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Senior - Classical (Ages 15-19)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet
Senior - Contemporary (Ages 15-19)
Saturday
10:00 AM to 6:00 PM
Studio A
The Grand Academy of Ballet

Vaganova Summer Intensive 2023

Name
Days
Location
Gala Rehearsal - Session 1

3:00 PM to 5:00 PM
The Grand Academy of Ballet
Gala Rehearsal - Session 1 & 2

3:00 PM to 5:00 PM
The Grand Academy of Ballet
Gala Rehearsal - Session 2

3:00 PM to 5:00 PM
The Grand Academy of Ballet
Vaganova Intensive - Session 1
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
The Grand Academy of Ballet
Vaganova Intensive - Session 1 & 2
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
The Grand Academy of Ballet
Vaganova Intensive - Session 2
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
The Grand Academy of Ballet

Junior Summer Program 2023

Name
Days
Location
Session 1 – June 12 to June 16
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 1 to 4 – June 12 to July 7
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 1 to 8 – June 12 to August 4
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 2 – June 19 to June 23
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 3 – June 26 to June 30
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 4 – July 3 to July 7
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 5 – July 10 to July 14
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 5 to 8 – July 10 to August 4
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 6 – July 17 to July 21
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 7 – Jul 24 to Jul 28
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet
Session 8 – Jul 31 to Aug 4
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
The Grand Academy of Ballet


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