2022-2023 Season
BEG/INT TECHNIQUE
This class is a variety of conditioning, strength building and dance technique training.
This class is a variety of conditioning, strength building and dance technique training.
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
INT/ADV TECHNIQUE
This class is a variety of conditioning, strength building and dance technique training.
This class is a variety of conditioning, strength building and dance technique training.
Monday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
STRETCH & STRENGTH
This class is great for building strength and flexibility. Students can wear any workout attire clothing and will need to have a set of yoga blocks to bring with them to class. *Optional- 1- or 2-pound ankle weights. Teacher will announce in the app when students should bring a pair of tennis shoes.
This class is great for building strength and flexibility. Students can wear any workout attire clothing and will need to have a set of yoga blocks to bring with them to class. *Optional- 1- or 2-pound ankle weights. Teacher will announce in the app when students should bring a pair of tennis shoes.
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 HIP HOP (AGES 5-7)
Beginner Hip Hop for ages 5-7 years old. Welcoming all girls & boys who love upbeat music and funky movement. Students will wear comfortable clothing (no jeans) and must have a pair of (clean) tennis shoes. No socks, flip flops, bare feet or other shoes will be permitted.
Beginner Hip Hop for ages 5-7 years old. Welcoming all girls & boys who love upbeat music and funky movement. Students will wear comfortable clothing (no jeans) and must have a pair of (clean) tennis shoes. No socks, flip flops, bare feet or other shoes will be permitted.
Tuesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 BALLET (TUESDAY)
Ballet 4 is for Intermediate/Advanced students looking (or required) to get 2 Ballet classes in for the week. MUST wear leotard and pink tights to class and have Ballet Shoes and hair in a bun. No exceptions. This class is NOT in the recital.
Ballet 4 is for Intermediate/Advanced students looking (or required) to get 2 Ballet classes in for the week. MUST wear leotard and pink tights to class and have Ballet Shoes and hair in a bun. No exceptions. This class is NOT in the recital.
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 HIP HOP (AGES 8-10)
Hip Hop for ages 8-10. Movement and music will be a bit more challenging than in Level 1, but at a beginner/intermediate range. Clothing is comfortable, no jeans, must have tennis shoes.
Hip Hop for ages 8-10. Movement and music will be a bit more challenging than in Level 1, but at a beginner/intermediate range. Clothing is comfortable, no jeans, must have tennis shoes.
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
ITTY BITTY GROOVERS 2 & 3 YRS OLD
Calling all 2–3 years old students! This is a wonderful "1st Class" experience to socialize your little one and allow them to learn how to take instruction from someone other than a family member! The class makes movement and learning FUN. We ask that each child have one adult helper with them for the class.
Calling all 2–3 years old students! This is a wonderful "1st Class" experience to socialize your little one and allow them to learn how to take instruction from someone other than a family member! The class makes movement and learning FUN. We ask that each child have one adult helper with them for the class.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
INT/ADV TURNS & TRICKS
For our intermediate and advanced students looking to progress turns and a variety of dance jumps & tricks. For this level, you must be proficient in multiple pirouette's, a la seconde turns, and ready for more difficult tricks.
For our intermediate and advanced students looking to progress turns and a variety of dance jumps & tricks. For this level, you must be proficient in multiple pirouette's, a la seconde turns, and ready for more difficult tricks.
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 LYRICAL (AGES 8-10)
Lyrical for ages 8-10 years old. This class is a beginner/intermediate level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe.
Lyrical for ages 8-10 years old. This class is a beginner/intermediate level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe.
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
PRE JAZZ-AGES 3 & 4
Introductory level Jazz for ages 3 & 4 years.
Introductory level Jazz for ages 3 & 4 years.
Tuesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 LYRICAL (AGES 5-7)
Lyrical for ages 5-7 years old. This class is a beginner level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe.
Lyrical for ages 5-7 years old. This class is a beginner level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe.
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
PRE ACRO - AGES 3-5
Pre Acro for ages 3-5 years old! This is our beginner, introductory class for all interested in Acro Dance! Students will begin exploring how to build proper strength and flexibility necessary to advance through each level filled with certain requirements. Students MUST wear a Leotard or Sports bra/tank top & shorts, or leggings for the colder months. NO baggy clothing, NO jewelry and hair MUST be pulled back. Bare feet.
Pre Acro for ages 3-5 years old! This is our beginner, introductory class for all interested in Acro Dance! Students will begin exploring how to build proper strength and flexibility necessary to advance through each level filled with certain requirements. Students MUST wear a Leotard or Sports bra/tank top & shorts, or leggings for the colder months. NO baggy clothing, NO jewelry and hair MUST be pulled back. Bare feet.
Tuesday
6:15 PM to 6:45 PM
6:15 PM to 6:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 LYRICAL (AGES 11-14)
Lyrical for ages 11-14 years old. This class is an intermediate level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe. Hair must be pulled back.
Lyrical for ages 11-14 years old. This class is an intermediate level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe. Hair must be pulled back.
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
JUMP! Adult Fitness class AM
Grab your jump ropes & get ready to get fit with Alyssa! She will be teaching basic jump rope skills & tricks, as well as super fun combos of everything you will be learning! Come try something new! No rope? No problem! We have a few to share until you get one ☺️
Grab your jump ropes & get ready to get fit with Alyssa! She will be teaching basic jump rope skills & tricks, as well as super fun combos of everything you will be learning! Come try something new! No rope? No problem! We have a few to share until you get one ☺️
Wednesday
8:15 AM to 8:45 AM
8:15 AM to 8:45 AM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 BALLET
This class is for our beginner Ballet students ages 5-7/8 who have had 0-2 years experience. Basic Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
This class is for our beginner Ballet students ages 5-7/8 who have had 0-2 years experience. Basic Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 TAP
Advanced Level Tap class. Permission to take the class is required. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Advanced Level Tap class. Permission to take the class is required. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 TAP
Beginner Level Tap class, for ages 5-7/8 years old. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Beginner Level Tap class, for ages 5-7/8 years old. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 JAZZ
This class is an intermediate level class that will explore high energy, jazz rhythms and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in tan split sole jazz shoes. Hair must be pulled back.
This class is an intermediate level class that will explore high energy, jazz rhythms and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in tan split sole jazz shoes. Hair must be pulled back.
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 BALLET
This class is for our Advanced Ballet students ages 12+ who have had many years of experience, as well as permission to take this level. Advanced Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted. This class is 1.5 hours long.
This class is for our Advanced Ballet students ages 12+ who have had many years of experience, as well as permission to take this level. Advanced Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted. This class is 1.5 hours long.
Wednesday
4:45 PM to 6:15 PM
4:45 PM to 6:15 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 JAZZ
This class is a beginner level class that will explore high energy, jazz rhythms, movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in tan split sole jazz shoe. Hair must be pulled back.
This class is a beginner level class that will explore high energy, jazz rhythms, movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in tan split sole jazz shoe. Hair must be pulled back.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 TAP
Intermediate/Advanced Level Tap class, for students with 3+ years experience. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Intermediate/Advanced Level Tap class, for students with 3+ years experience. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 TAP
Beginner/Intermediate Level Tap class for those with 2+ years experience. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Beginner/Intermediate Level Tap class for those with 2+ years experience. Attire for All tap classes will be easy to move in clothing, NO JEANS or JEAN MATERIAL PANTS. Black split sole Tap shoes required. Hair must be pulled up and out of face.
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 ACRO
Level 3
Flexibility
Pre-splits right (4 inches)
Pre-splits right (2 inches)
Pre-splits left (4 inches)
Pre-splits left (2 inches)
Pre-splits centre (4 inches)
Pre-splits centre (2 inches)
Pre-toes to head (4 inches)
Pre-toes to head (2 inches)
Pre-forward bend (2 inches)
Shoulder stretch (touching)
Shoulder stretch (grasp)
Strength
Teacher's choice plank, hold for 50 seconds
Superman, hold for 50 seconds
Superman, hold for 1 minute
Table top, hold for 50 seconds
V sit, hold for 50 seconds
V sit, hold for 1 minute
Upper body lifts (30 consecutive)
Upper body lifts (35 consecutive)
Bridge, hold for 30 seconds
Bridge, hold for 40 seconds
Push up (1)
Handstand facing the wall (straight), hold for 30 seconds
Handstand facing the wall (straight), hold for 40 seconds
Handstand shoulder shrugs, facing the wall (10 consecutive)
Handstand shoulder shrugs, facing the wall (15 consecutive)
Handstand shoulder touches, facing the wall (10 consecutive)
Balancing Skills
Half scorpion, hold for 5 seconds (right and left)
Half scorpion, hold for 10 seconds (right and left)
Chest stand (legs straight/together), hold for 5 seconds
Chest stand (legs straight/together), hold for 10 seconds
Headstand (press straddle to straight), hold for 10 seconds
Headstand, show 2 leg positions, hold for 10 seconds each
Forearm stand (leg position optional), hold for 5 seconds
Forearm stand (leg position optional), hold for 10 seconds
Leg hold, hold for 5 seconds (right or left)
Limbering Skills
16 count bridge recover
Bridge recover (3 in a row)
Bridge and kick over (right and left)
Bridge prances (straight)
Bridge to forearms
Rocking bridges
Bridge to chest roll
Front limber (right and left)
Arabian handstand to forward roll (straddle)
Arabian handstand to forward roll (pike)
Fish flop
Tumbling Skills
One hand, far hand, cartwheel (right and left)
Chassé step hop retiré pop cartwheel (right and left)
Hurdle cartwheel rebound (right and left)
Hurdle roundoff (right or left)
Flying cartwheel (right and left)
Donkey kicks (5 continuous)
Front walkover (right or left)
Back walkover (right or left)
Level 3
Flexibility
Pre-splits right (4 inches)
Pre-splits right (2 inches)
Pre-splits left (4 inches)
Pre-splits left (2 inches)
Pre-splits centre (4 inches)
Pre-splits centre (2 inches)
Pre-toes to head (4 inches)
Pre-toes to head (2 inches)
Pre-forward bend (2 inches)
Shoulder stretch (touching)
Shoulder stretch (grasp)
Strength
Teacher's choice plank, hold for 50 seconds
Superman, hold for 50 seconds
Superman, hold for 1 minute
Table top, hold for 50 seconds
V sit, hold for 50 seconds
V sit, hold for 1 minute
Upper body lifts (30 consecutive)
Upper body lifts (35 consecutive)
Bridge, hold for 30 seconds
Bridge, hold for 40 seconds
Push up (1)
Handstand facing the wall (straight), hold for 30 seconds
Handstand facing the wall (straight), hold for 40 seconds
Handstand shoulder shrugs, facing the wall (10 consecutive)
Handstand shoulder shrugs, facing the wall (15 consecutive)
Handstand shoulder touches, facing the wall (10 consecutive)
Balancing Skills
Half scorpion, hold for 5 seconds (right and left)
Half scorpion, hold for 10 seconds (right and left)
Chest stand (legs straight/together), hold for 5 seconds
Chest stand (legs straight/together), hold for 10 seconds
Headstand (press straddle to straight), hold for 10 seconds
Headstand, show 2 leg positions, hold for 10 seconds each
Forearm stand (leg position optional), hold for 5 seconds
Forearm stand (leg position optional), hold for 10 seconds
Leg hold, hold for 5 seconds (right or left)
Limbering Skills
16 count bridge recover
Bridge recover (3 in a row)
Bridge and kick over (right and left)
Bridge prances (straight)
Bridge to forearms
Rocking bridges
Bridge to chest roll
Front limber (right and left)
Arabian handstand to forward roll (straddle)
Arabian handstand to forward roll (pike)
Fish flop
Tumbling Skills
One hand, far hand, cartwheel (right and left)
Chassé step hop retiré pop cartwheel (right and left)
Hurdle cartwheel rebound (right and left)
Hurdle roundoff (right or left)
Flying cartwheel (right and left)
Donkey kicks (5 continuous)
Front walkover (right or left)
Back walkover (right or left)
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 BALLET
This class is for our Intermediate/Advanced Ballet students ages 10+ who have had 4+ years experience. Intermediate/Advanced Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
This class is for our Intermediate/Advanced Ballet students ages 10+ who have had 4+ years experience. Intermediate/Advanced Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 ACRO WEDNESDAY
Level 1 Acro
Flexibility
Butterfly stretch demonstration
Rock and roll demonstration
Pre-forward bend demonstration
Pre-forward bend (6 inches)
Cobra demonstration
Articulated cobra demonstration
Square hip exercise (right & left)
Straddle stretch demonstration
Pre-splits center, right & left (6 inches)
Pre-toes to head (6 inches)
Strength
Plank demonstration
Plank, hold for 10 seconds
Plank, hold for 20 seconds
Superman demonstration
Superman, hold for 10 seconds
Superman, hold for 20 seconds
Table top demonstration
Table top, hold for 10 seconds
Table top, hold for 20 seconds
Wall sit demonstration
Wall sit, hold for 10 seconds
Wall sit, hold for 20 seconds
V sit demonstration
Tuck jumps (3 in a row)
Frog jumps (5 in a row)
Crab walk (5 feet)
Hops right foot and left foot (5 in a row)
V sit, hold for 20 seconds
Handstand facing the wall demonstration (pike)
Handstand facing the wall (pike), hold for 10 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Balancing Skills
Right foot retiré demonstration
Right foot retiré, hold for 5 seconds
Left foot retiré demonstration
Left foot retiré, hold for 5 seconds
Rise on demi pointe demonstration
Rise on demi pointe, hold for 5 seconds
Baby scorpion, hold for 5 seconds (right or left)
Teddy bear stand, hold for 5 seconds
Seated double leg hold, hold for 5 seconds
Limbering Skills
Ball pose
Pike
Tuck
Straddle
Pike, Tuck, Straddle
Stretch and flex feet
Articulated stretch and flex feet
Baby bridge
Push up to bridge
Tendu devant starting position, arms forward (right and left)
Tendu to second ending position, arms in L position (right and left)
Tendu to second ending position with transfer of weight
Jazz second starting position (arms forward)
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling half bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)
Tumbling Skills
Hollow position (arms down)
Hollow position (arms up)
Gallops (side)
Gallops (front)
Pre-cartwheel (right or left)
Cartwheel (right or left)
Somersault
Forward roll
Log rolls
Handstand (right and left)
Step hop in retiré, continuous
Rock and roll from standing, to standing (tuck)
Rock and roll from standing, to standing (candle)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)
2 consecutive straddle rolls
Pre-handstand (right and left)
Straight handstand (right or left)
Level 1 Acro
Flexibility
Butterfly stretch demonstration
Rock and roll demonstration
Pre-forward bend demonstration
Pre-forward bend (6 inches)
Cobra demonstration
Articulated cobra demonstration
Square hip exercise (right & left)
Straddle stretch demonstration
Pre-splits center, right & left (6 inches)
Pre-toes to head (6 inches)
Strength
Plank demonstration
Plank, hold for 10 seconds
Plank, hold for 20 seconds
Superman demonstration
Superman, hold for 10 seconds
Superman, hold for 20 seconds
Table top demonstration
Table top, hold for 10 seconds
Table top, hold for 20 seconds
Wall sit demonstration
Wall sit, hold for 10 seconds
Wall sit, hold for 20 seconds
V sit demonstration
Tuck jumps (3 in a row)
Frog jumps (5 in a row)
Crab walk (5 feet)
Hops right foot and left foot (5 in a row)
V sit, hold for 20 seconds
Handstand facing the wall demonstration (pike)
Handstand facing the wall (pike), hold for 10 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Balancing Skills
Right foot retiré demonstration
Right foot retiré, hold for 5 seconds
Left foot retiré demonstration
Left foot retiré, hold for 5 seconds
Rise on demi pointe demonstration
Rise on demi pointe, hold for 5 seconds
Baby scorpion, hold for 5 seconds (right or left)
Teddy bear stand, hold for 5 seconds
Seated double leg hold, hold for 5 seconds
Limbering Skills
Ball pose
Pike
Tuck
Straddle
Pike, Tuck, Straddle
Stretch and flex feet
Articulated stretch and flex feet
Baby bridge
Push up to bridge
Tendu devant starting position, arms forward (right and left)
Tendu to second ending position, arms in L position (right and left)
Tendu to second ending position with transfer of weight
Jazz second starting position (arms forward)
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling half bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)
Tumbling Skills
Hollow position (arms down)
Hollow position (arms up)
Gallops (side)
Gallops (front)
Pre-cartwheel (right or left)
Cartwheel (right or left)
Somersault
Forward roll
Log rolls
Handstand (right and left)
Step hop in retiré, continuous
Rock and roll from standing, to standing (tuck)
Rock and roll from standing, to standing (candle)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)
2 consecutive straddle rolls
Pre-handstand (right and left)
Straight handstand (right or left)
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 BALLET
This class is for our beginner/intermediate Ballet students ages 6+ who have had 2+ years experience, and are ready to advance to the next level. Basic Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
This class is for our beginner/intermediate Ballet students ages 6+ who have had 2+ years experience, and are ready to advance to the next level. Basic Ballet technique & terminology will be the main focus. Attire for this class will be leotard and pink tights, pink split sole ballet shoes, Bun in hair is mandatory. During colder months, students may wear a ballet skirt and leg warmers if they wish. No spandex shorts, or any other attire will be permitted.
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
ADULT TAP- ALL LEVELS
Calling all Adult Tappers! This is for you! We welcome all levels and experiences.
Calling all Adult Tappers! This is for you! We welcome all levels and experiences.
Wednesday
7:45 PM to 8:15 PM
7:45 PM to 8:15 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
ADULT COMBO (JAZZ/LYRICAL/HIP HOP)
*6 Week Session- This will be offered 3 different times through the year. This class will explore many different styles and will have different teachers throughout! Come move, sweat & have loads of fun with us!
*6 Week Session- This will be offered 3 different times through the year. This class will explore many different styles and will have different teachers throughout! Come move, sweat & have loads of fun with us!
Thursday
4:00 PM to 4:00 PM
4:00 PM to 4:00 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
INT/ADV MODERN
Intermediate/Advanced Modern class for all students with at least level 3-4 experience in any technique-based classes. (Ex: Ballet, Lyrical, Jazz) This class will explore contemporary, organic style choreography and movement. Attire for this class is anything comfortable to move in- NO jeans or jean material permitted. Hair must be pulled up. Dancers can wear turning shoes, foot paws or their bare feet.
Intermediate/Advanced Modern class for all students with at least level 3-4 experience in any technique-based classes. (Ex: Ballet, Lyrical, Jazz) This class will explore contemporary, organic style choreography and movement. Attire for this class is anything comfortable to move in- NO jeans or jean material permitted. Hair must be pulled up. Dancers can wear turning shoes, foot paws or their bare feet.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 1 ACRO THURSDAY
Level 1 Acro
Flexibility
Butterfly stretch demonstration
Rock and roll demonstration
Pre-forward bend demonstration
Pre-forward bend (6 inches)
Cobra demonstration
Articulated cobra demonstration
Square hip exercise (right & left)
Straddle stretch demonstration
Pre-splits center, right & left (6 inches)
Pre-toes to head (6 inches)
Strength
Plank demonstration
Plank, hold for 10 seconds
Plank, hold for 20 seconds
Superman demonstration
Superman, hold for 10 seconds
Superman, hold for 20 seconds
Table top demonstration
Table top, hold for 10 seconds
Table top, hold for 20 seconds
Wall sit demonstration
Wall sit, hold for 10 seconds
Wall sit, hold for 20 seconds
V sit demonstration
Tuck jumps (3 in a row)
Frog jumps (5 in a row)
Crab walk (5 feet)
Hops right foot and left foot (5 in a row)
V sit, hold for 20 seconds
Handstand facing the wall demonstration (pike)
Handstand facing the wall (pike), hold for 10 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Balancing Skills
Right foot retiré demonstration
Right foot retiré, hold for 5 seconds
Left foot retiré demonstration
Left foot retiré, hold for 5 seconds
Rise on demi pointe demonstration
Rise on demi pointe, hold for 5 seconds
Baby scorpion, hold for 5 seconds (right or left)
Teddy bear stand, hold for 5 seconds
Seated double leg hold, hold for 5 seconds
Limbering Skills
Ball pose
Pike
Tuck
Straddle
Pike, Tuck, Straddle
Stretch and flex feet
Articulated stretch and flex feet
Baby bridge
Push up to bridge
Tendu devant starting position, arms forward (right and left)
Tendu to second ending position, arms in L position (right and left)
Tendu to second ending position with transfer of weight
Jazz second starting position (arms forward)
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling half bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)
Tumbling Skills
Hollow position (arms down)
Hollow position (arms up)
Gallops (side)
Gallops (front)
Pre-cartwheel (right or left)
Cartwheel (right or left)
Somersault
Forward roll
Log rolls
Handstand (right and left)
Step hop in retiré, continuous
Rock and roll from standing, to standing (tuck)
Rock and roll from standing, to standing (candle)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)
2 consecutive straddle rolls
Pre-handstand (right and left)
Straight handstand (right or left)
Level 1 Acro
Flexibility
Butterfly stretch demonstration
Rock and roll demonstration
Pre-forward bend demonstration
Pre-forward bend (6 inches)
Cobra demonstration
Articulated cobra demonstration
Square hip exercise (right & left)
Straddle stretch demonstration
Pre-splits center, right & left (6 inches)
Pre-toes to head (6 inches)
Strength
Plank demonstration
Plank, hold for 10 seconds
Plank, hold for 20 seconds
Superman demonstration
Superman, hold for 10 seconds
Superman, hold for 20 seconds
Table top demonstration
Table top, hold for 10 seconds
Table top, hold for 20 seconds
Wall sit demonstration
Wall sit, hold for 10 seconds
Wall sit, hold for 20 seconds
V sit demonstration
Tuck jumps (3 in a row)
Frog jumps (5 in a row)
Crab walk (5 feet)
Hops right foot and left foot (5 in a row)
V sit, hold for 20 seconds
Handstand facing the wall demonstration (pike)
Handstand facing the wall (pike), hold for 10 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Balancing Skills
Right foot retiré demonstration
Right foot retiré, hold for 5 seconds
Left foot retiré demonstration
Left foot retiré, hold for 5 seconds
Rise on demi pointe demonstration
Rise on demi pointe, hold for 5 seconds
Baby scorpion, hold for 5 seconds (right or left)
Teddy bear stand, hold for 5 seconds
Seated double leg hold, hold for 5 seconds
Limbering Skills
Ball pose
Pike
Tuck
Straddle
Pike, Tuck, Straddle
Stretch and flex feet
Articulated stretch and flex feet
Baby bridge
Push up to bridge
Tendu devant starting position, arms forward (right and left)
Tendu to second ending position, arms in L position (right and left)
Tendu to second ending position with transfer of weight
Jazz second starting position (arms forward)
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling half bridge
Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)
Tumbling Skills
Hollow position (arms down)
Hollow position (arms up)
Gallops (side)
Gallops (front)
Pre-cartwheel (right or left)
Cartwheel (right or left)
Somersault
Forward roll
Log rolls
Handstand (right and left)
Step hop in retiré, continuous
Rock and roll from standing, to standing (tuck)
Rock and roll from standing, to standing (candle)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)
2 consecutive straddle rolls
Pre-handstand (right and left)
Straight handstand (right or left)
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 ACRO
Level 2 Acro
Flexibility
Pre-splits right (6 inches)
Pre-splits right (4 inches)
Pre-splits left (6 inches)
Pre-splits left (4 inches)
Pre-splits centre (6 inches)
o Pre-splits centre (4 inches)
Pre-toes to head (6 inches)
o Pre-toes to head (4 inches)
Pre-forward bend (4 inches)
o Pre-forward bend (4 inches)
Shoulder stretch (touching)
Strength
Plank, hold for 30 seconds
Teachers's choice plank, hold for 40 seconds
Superman, hold for 30 seconds
Superman, hold for 40 seconds
Table top, hold for 30 seconds
Table top, hold for 40 seconds
V sit, hold for 30 seconds
V sit, hold for 40 seconds
Upper body lifts (20 consecutive)
Upper body lifts (25 consecutive)
Bridge, hold for 20 seconds
Bridge, hold for 25 seconds
Wall sit, hold for 30 seconds
Wall sit, hold for 40 seconds
Handstand facing the wall (pike), hold for 20 seconds
Handstand facing the wall (straight), hold for 25 seconds
Handstand shoulder shrugs, facing the wall (5 consecutive)
Balancing Skills
Quarter scorpion, hold for 5 seconds (right and left)
Half scorpion, hold for 5 seconds (right or left)
Headstand (tuck), hold for 10 seconds
Headstand (tuck), hold for 15 seconds
Headstand (press to straddle), hold for 5 seconds
Seated double leg hold, hold for 10 seconds
Limbering Skills
Down to bridge
Walk down the wall to bridge and walk up the wall to standing
Bridge with transfer of weight
Bridge with kick and jump (right and left)
Inside out bridge (right and left)
Bridge walking
Bridge and kick over with a stack (right or left)
Bridge and kick over (right or left)
Bridge retiré développé (right and left)
Bridge recover
Bridge prances (retiré)
Bridge with straight legs
Handstand to chest roll
Handstand to bridge (right and left)
Tumbling Skills
Backward roll
Cartwheel (right and left)
Cartwheel from one knee (right or left)
One hand, close hand, cartwheel (right and left)
Straight handstand (right and left)
Handstand to forward roll (right or left)
Dive forward roll
Chassé step hop retiré cartwheel (right and left)
Level 2 Acro
Flexibility
Pre-splits right (6 inches)
Pre-splits right (4 inches)
Pre-splits left (6 inches)
Pre-splits left (4 inches)
Pre-splits centre (6 inches)
o Pre-splits centre (4 inches)
Pre-toes to head (6 inches)
o Pre-toes to head (4 inches)
Pre-forward bend (4 inches)
o Pre-forward bend (4 inches)
Shoulder stretch (touching)
Strength
Plank, hold for 30 seconds
Teachers's choice plank, hold for 40 seconds
Superman, hold for 30 seconds
Superman, hold for 40 seconds
Table top, hold for 30 seconds
Table top, hold for 40 seconds
V sit, hold for 30 seconds
V sit, hold for 40 seconds
Upper body lifts (20 consecutive)
Upper body lifts (25 consecutive)
Bridge, hold for 20 seconds
Bridge, hold for 25 seconds
Wall sit, hold for 30 seconds
Wall sit, hold for 40 seconds
Handstand facing the wall (pike), hold for 20 seconds
Handstand facing the wall (straight), hold for 25 seconds
Handstand shoulder shrugs, facing the wall (5 consecutive)
Balancing Skills
Quarter scorpion, hold for 5 seconds (right and left)
Half scorpion, hold for 5 seconds (right or left)
Headstand (tuck), hold for 10 seconds
Headstand (tuck), hold for 15 seconds
Headstand (press to straddle), hold for 5 seconds
Seated double leg hold, hold for 10 seconds
Limbering Skills
Down to bridge
Walk down the wall to bridge and walk up the wall to standing
Bridge with transfer of weight
Bridge with kick and jump (right and left)
Inside out bridge (right and left)
Bridge walking
Bridge and kick over with a stack (right or left)
Bridge and kick over (right or left)
Bridge retiré développé (right and left)
Bridge recover
Bridge prances (retiré)
Bridge with straight legs
Handstand to chest roll
Handstand to bridge (right and left)
Tumbling Skills
Backward roll
Cartwheel (right and left)
Cartwheel from one knee (right or left)
One hand, close hand, cartwheel (right and left)
Straight handstand (right and left)
Handstand to forward roll (right or left)
Dive forward roll
Chassé step hop retiré cartwheel (right and left)
Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 HIP HOP (AGES 15+)
Hip Hop class for ages 15+, no exceptions. Students must be 15 or turning 15 during the season. This class in addition to age, will be moving at an advanced pace for choreography. Attire for this class is anything comfortable to move in- NO jeans or jean material. Hair must be out of face/non distracting. A clean pair of tennis shoes must be worn, no other style of shoes or bare feet is permitted.
Hip Hop class for ages 15+, no exceptions. Students must be 15 or turning 15 during the season. This class in addition to age, will be moving at an advanced pace for choreography. Attire for this class is anything comfortable to move in- NO jeans or jean material. Hair must be out of face/non distracting. A clean pair of tennis shoes must be worn, no other style of shoes or bare feet is permitted.
Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 2 JAZZ
Beginner/Intermediate level Jazz for students with 2+ years of jazz technique experience. This class will explore high energy, upbeat jazz rhythms, movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers will dance in tan split sole jazz shoes.
Beginner/Intermediate level Jazz for students with 2+ years of jazz technique experience. This class will explore high energy, upbeat jazz rhythms, movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers will dance in tan split sole jazz shoes.
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 LYRICAL (AGES 15+)
Lyrical for ages 15+ years old, no exceptions. This class is an advanced level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe. Hair must be pulled back.
Lyrical for ages 15+ years old, no exceptions. This class is an advanced level class that will explore beautiful, lyric driven movement and technique. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers can dance in their bare feet or foot paws/turning shoe. Hair must be pulled back.
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
PRE-DANCE 3 YEARS OLD
This class is for 3 year old's who are still learning basic technique and rhythms. Very FUN and upbeat! Dancers will need a leotard and pink ballet shoes. Hair must be pulled back. Students MUST be fully potty trained.
This class is for 3 year old's who are still learning basic technique and rhythms. Very FUN and upbeat! Dancers will need a leotard and pink ballet shoes. Hair must be pulled back. Students MUST be fully potty trained.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
PRE-DANCE 4 YEARS OLD
This class is for 4 year old's who are still learning basic technique and rhythms. Very FUN and upbeat! Dancers will need a leotard and pink ballet shoes. Hair must be pulled back. Students MUST be fully potty trained.
This class is for 4 year old's who are still learning basic technique and rhythms. Very FUN and upbeat! Dancers will need a leotard and pink ballet shoes. Hair must be pulled back. Students MUST be fully potty trained.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
BEGINNER TURNS & TRICKS
This Turns & Tricks class is great for any beginner student who is looking to improve their pirouettes and progress in their dance trick training (different acro skills, leg holds) Students can wear any style of dance shoe comfortable for turning. Hair must be pulled back.
This Turns & Tricks class is great for any beginner student who is looking to improve their pirouettes and progress in their dance trick training (different acro skills, leg holds) Students can wear any style of dance shoe comfortable for turning. Hair must be pulled back.
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 4 JAZZ
Advanced level Jazz for students with 5+ years of jazz technique experience, and permission to register for this level. This class will explore high energy, upbeat jazz rhythms, movement and advanced technique, turns & tricks. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers will dance in tan split sole jazz shoes.
Advanced level Jazz for students with 5+ years of jazz technique experience, and permission to register for this level. This class will explore high energy, upbeat jazz rhythms, movement and advanced technique, turns & tricks. Acceptable attire for class is any of the following: leotards, sports bras/tanks & shorts, leggings. No jeans, or super baggy clothing. Dancers will dance in tan split sole jazz shoes.
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
BEG/INT/ADV BATON
Depending on interest we will divide this class into levels. Baton students will be pushed at the level they're currently at. Attire is comfy clothing, NO Jeans or jean material. A baton shoe can be worn, and student must have a baton. Please reach out to Ms. Hannah if you need to find out where to purchase.
Depending on interest we will divide this class into levels. Baton students will be pushed at the level they're currently at. Attire is comfy clothing, NO Jeans or jean material. A baton shoe can be worn, and student must have a baton. Please reach out to Ms. Hannah if you need to find out where to purchase.
Thursday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio 3
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
LEVEL 3 HIP HOP (AGES 11-14)
Hip Hop for ages 11-14, with Age-appropriate music and choreography. In addition to age consideration, this class level will also be pushed at a more Advanced pace. Picking up steps and choreography will be a must for this level. Attire for this class is anything EXCEPT Jeans or Jean material. Hair must be out of face/not distracting. A Clean pair of tennis shoes is required, NO bare feet permitted or any other type of shoe.
Hip Hop for ages 11-14, with Age-appropriate music and choreography. In addition to age consideration, this class level will also be pushed at a more Advanced pace. Picking up steps and choreography will be a must for this level. Attire for this class is anything EXCEPT Jeans or Jean material. Hair must be out of face/not distracting. A Clean pair of tennis shoes is required, NO bare feet permitted or any other type of shoe.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio 1
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
Funk Fusion-Adult Fitness PM
Adult Fitness class full of dancing fun! Come shake your booty with us!
Adult Fitness class full of dancing fun! Come shake your booty with us!
Thursday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Studio 2
Moxie Dance Academy-Dover
Moxie Dance Academy-Dover
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