SPRING 2024
360 Fit Pole Mamas Class
Our 360 Fit pole for mamas is a unique class that is tailored for mama's with littles ones! Come get your workout in and bring the kids! With our on site child care, we are here to help you get the YOU time you deserve!
Our 360 Fit pole for mamas is a unique class that is tailored for mama's with littles ones! Come get your workout in and bring the kids! With our on site child care, we are here to help you get the YOU time you deserve!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE DANCE STUDIO
Main
Main
360 POLE BEGINNER LVL 1
This is the perfect start for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole.
What to bring? Water Bottle
What to wear? Comfortable clothing is acceptable attire for this class.
This is the perfect start for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole.
What to bring? Water Bottle
What to wear? Comfortable clothing is acceptable attire for this class.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 POLE BEGINNER LVL 1
In this class you will learn to transition your LVL 1 spins into combs, invert prep, pole climb and the split grip.
What to bring? Water Bottle
What to wear? Comfortable Clothing
In this class you will learn to transition your LVL 1 spins into combs, invert prep, pole climb and the split grip.
What to bring? Water Bottle
What to wear? Comfortable Clothing
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
THE DANCE STUDIO
Main
Main
360 POLE FIT
Come have fun with our 360 Pole Fit! In this 8 week session you will learn elements of our 360 pole program mixed with circuit style of training. You will increase your strength, endurance & flexibility!
This is a beginner class with no requirements
What to bring: Yoga Mat, Bands & Water Bottle
What to wear: Comfortable Clothing
Come have fun with our 360 Pole Fit! In this 8 week session you will learn elements of our 360 pole program mixed with circuit style of training. You will increase your strength, endurance & flexibility!
This is a beginner class with no requirements
What to bring: Yoga Mat, Bands & Water Bottle
What to wear: Comfortable Clothing
Thursday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
THE DANCE STUDIO
Main
Main
BEGINNER HIP HOP WITH THATO
This class is perfect for your beginner dancer! This class is ages 5-10.
A little bit about our kids dance teacher.........
Thato has trained in many styles of Hip-Hop dance from popping, tutting, house, locking and break dancing. As one of the original members of Edmonton’s own White Chocolate Dance crew, Thato has opened and performed for artists such as: Chris Brown, Ludacris, Ne-Yo, Ashanti, Ginuwine, Sean Paul, Kreesha Turner, The Game, Nelly Furtado, Obie Trice, 112, Boyz II Men, Fabolous, K-Ci & JoJo, Chingy, Sean Desmond, Massari, Gary Beals, Rochester, and Snoop Dogg! The Crew was featured as the only Hip-Hop group set to perform at Alberta’s Centennial event where the Queen of England was in attendance. He has also performed alongside Jabbawockeez, Supreme Soul, Fanny Pak, and Super Crew from America’s Best Dance Crew. Thato has trained from such choreographers/dancers as The Electric Boogaloos, Sho-Tyme, Kabba Modern, Brad Rapier, Caleaf Sellers, JoJo Diggs and many more. He was also a part of the production "Hip-Hop Saved My Life," which toured all over China for a month during the summer of 2010 as Alberta’s 1st Hip-Hop Dance production to tour internationally. Thato has earned several dance awards and has been part of a major driving force behind the growing hip-hop scene in Edmonton and across Canada. He continues to grow and share his love and talent for hip-hop and house while empowering his students to be knowledgeable, respectful, and self-confident through dance.
And he is ready to share is skills with you!
This class is perfect for your beginner dancer! This class is ages 5-10.
A little bit about our kids dance teacher.........
Thato has trained in many styles of Hip-Hop dance from popping, tutting, house, locking and break dancing. As one of the original members of Edmonton’s own White Chocolate Dance crew, Thato has opened and performed for artists such as: Chris Brown, Ludacris, Ne-Yo, Ashanti, Ginuwine, Sean Paul, Kreesha Turner, The Game, Nelly Furtado, Obie Trice, 112, Boyz II Men, Fabolous, K-Ci & JoJo, Chingy, Sean Desmond, Massari, Gary Beals, Rochester, and Snoop Dogg! The Crew was featured as the only Hip-Hop group set to perform at Alberta’s Centennial event where the Queen of England was in attendance. He has also performed alongside Jabbawockeez, Supreme Soul, Fanny Pak, and Super Crew from America’s Best Dance Crew. Thato has trained from such choreographers/dancers as The Electric Boogaloos, Sho-Tyme, Kabba Modern, Brad Rapier, Caleaf Sellers, JoJo Diggs and many more. He was also a part of the production "Hip-Hop Saved My Life," which toured all over China for a month during the summer of 2010 as Alberta’s 1st Hip-Hop Dance production to tour internationally. Thato has earned several dance awards and has been part of a major driving force behind the growing hip-hop scene in Edmonton and across Canada. He continues to grow and share his love and talent for hip-hop and house while empowering his students to be knowledgeable, respectful, and self-confident through dance.
And he is ready to share is skills with you!
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
THE DANCE STUDIO
Main
Main