Massage Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM to 9:00 PM
9:00 AM to 9:00 PM
THE MASSAGE STUDIO Main
Winter 2022/2023
360 Beginner/Advanced Split
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
Beginner Pole
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
THE DANCE STUDIO
Main
Main
360 Fit Floor Work Choreography
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations. You will also focus on the ability to be creative off of the pole.
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations. You will also focus on the ability to be creative off of the pole.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
THE DANCE STUDIO
Main
Main
Pole Essentials
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
THE DANCE STUDIO
Main
Main
Bandz On The Pole
Come have fun with this Resistant Band Class! We have incorporated our bands class with 360 Fit Pole! Total body workout. Come have fun while getting fit!
Come have fun with this Resistant Band Class! We have incorporated our bands class with 360 Fit Pole! Total body workout. Come have fun while getting fit!
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
THE DANCE STUDIO
Main
Main
360 Fit Boot Camp
This 360 Fit Bootcamp is a class that mixes calisthenics and body weight with cardio & strength training. These classes are designed to push you harder than you would push yourself!
This 360 Fit Bootcamp is a class that mixes calisthenics and body weight with cardio & strength training. These classes are designed to push you harder than you would push yourself!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
THE DANCE STUDIO
Main
Main
360 Beginner/Advanced Split
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
THE DANCE STUDIO
Main
Main
Punjabi Zumba
The Dance Studio is now offering Punjabi Zumba!!! Come join us for a fun 60 minute fun workout!
The Dance Studio is now offering Punjabi Zumba!!! Come join us for a fun 60 minute fun workout!
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE DANCE STUDIO
Main
Main
Pole Essentials
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Friday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Open Practice Night
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Friday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Pole Open Practice Night
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Friday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Mommy Class
This mommy & me class is perfect for the mom who is looking to get into shape! This class allows you to bring your small children & lean our 360 Fit Program. This class will run for 90 mins.
This mommy & me class is perfect for the mom who is looking to get into shape! This class allows you to bring your small children & lean our 360 Fit Program. This class will run for 90 mins.
Saturday
11:00 AM to 12:30 PM
11:00 AM to 12:30 PM
THE DANCE STUDIO
Main
Main
Pre-Ballet
We make dance fun while learning the fundamentals of Ballet. Using musicality, imagery, and creativity to learn and develop new skills. This class is a great class for pre ballerina
We make dance fun while learning the fundamentals of Ballet. Using musicality, imagery, and creativity to learn and develop new skills. This class is a great class for pre ballerina
Sunday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
THE DANCE STUDIO
Main
Main
Splits & Conditioning
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class and all ages!
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class and all ages!
Sunday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
THE DANCE STUDIO
Main
Main
Beginner Barre
Barre Class is a toning, body-weight-lifting workout! It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required
Barre Class is a toning, body-weight-lifting workout! It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required
Sunday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
THE DANCE STUDIO
Main
Main
Kidz Hip Hop Beginner
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Sunday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
THE DANCE STUDIO
Main
Main
Beginner Hip Hop
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Sunday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
THE DANCE STUDIO
Main
Main
Music Classes 2023
Group Beginner Guitar
It's music time! Come enjoy this beginner group lesson from Mr Ray-Ray Treerez. In this 10 week session you will learn all the basic skills and build the muscles you need to play the guitar with confidence!
It's music time! Come enjoy this beginner group lesson from Mr Ray-Ray Treerez. In this 10 week session you will learn all the basic skills and build the muscles you need to play the guitar with confidence!
Sunday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
THE DANCE STUDIO
Main
Main
Spring 2023
360 Fit Beginner/Level 2
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Beginner/Level 2
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Floorwork Choreography
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations. You will also focus on the ability to be creative off of the pole.
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations. You will also focus on the ability to be creative off of the pole.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Beginner /Essentials
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Beginner/Level 2
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole. What to wear? Leggings and a tshirt are acceptable attire for this class.
This is our second stage of classes where we will build on the moves learned from the essentials level. In this level you will learn several spins, dance moves and low impact floor work to help build upper body and core strength while promoting flexibility and confidence. You will learn how to climb and begin basic inversions. What to wear? Shorts and a tank top (more skin is required for gripping the pole!)
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
Adult Tap
Did you know your tap shoes are your instrument, and you are the musician playing your instrument. By learning to dance as both a dancer and a musician, you will start to find your inner rhythm and you'll have a better sense of the beat of the music. Come have fun in our new Beginner Tap Program!
Did you know your tap shoes are your instrument, and you are the musician playing your instrument. By learning to dance as both a dancer and a musician, you will start to find your inner rhythm and you'll have a better sense of the beat of the music. Come have fun in our new Beginner Tap Program!
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE DANCE STUDIO
Main
Main
Splits & Conditioning
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class.
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Floor Work Choreography
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations.
360 Fit Floor Work Choreography is fun way to transition from 360 Fit Pole to the Floor! This class is for beginners & all levels. This class you will learn tricks & combinations.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
360 Open Pole Night
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Time to work on your 360 Fit Pole Skills! This is a open 2 hour session for all levels. Come in and have fun or level up on what your instructor has been teaching you!
Friday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
THE DANCE STUDIO
Main
Main
Beginner Hip Hop
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Breaking is the first dance style in hip hop culture and is now included as a sport in Olympics, it is very good for kids to learn this dance as a sport and also a way of expressing their feelings through dance and music. In this class will focus on the breaking style, we will learn how to do Top Rocks, Foot works, Go Downs and Freezes. This class will build students confidence in doing some floor works/ground moves and stalls/freezes. It is a great introduction for those students who want to expand their genre of dance.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
THE DANCE STUDIO
Main
Main
360 Fit Beginner Contemporary
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole.
What to wear? Leggings/ Jogging Pants, T-Shirts. Just anything comfortable!
Learn dance moves, pole conditioning and the basic spins. This is the perfect class for someone who has never tried pole or if its been a few years. You will learn a bit about our process and the studio as well. In this class you will gain the strength and agility to do a pole hold and invert prep for several seconds. You will learn a basic spin grip as well as a front and backwards spin on both sides before moving into the beginner level pole.
What to wear? Leggings/ Jogging Pants, T-Shirts. Just anything comfortable!
Sunday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
THE DANCE STUDIO
Main
Main
Splits & Conditioning
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class and all ages!
Splits is a challenging pose, but fun to grow with & into! In this class In this class you will focus on active flexibility, clean lines & range of motion. This class is a beginner class and all ages!
Sunday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
THE DANCE STUDIO
Main
Main
Pre Ballet
We make dance fun while learning the fundamentals of Ballet. Using musicality, imagery, and creativity to learn and develop new skills. This class is a great class for pre ballerina
We make dance fun while learning the fundamentals of Ballet. Using musicality, imagery, and creativity to learn and develop new skills. This class is a great class for pre ballerina
Sunday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
THE DANCE STUDIO
Main
Main
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