Term 3 2024
Advanced
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Advanced
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Beginner Lyra
Perfect for students wanting to get up in the air – Aerial Hoop is part of the circus arts family!
Aerial Hoop, also known as a Lyra, is a metal hoop that hangs from the ceiling at adjustable heights.
It is a beautiful art form and a fantastic way to get fit as you learn correct technique for basic aerial skills whilst building your strength & understanding of the fundamentals of Lyra.
All levels welcome.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Perfect for students wanting to get up in the air – Aerial Hoop is part of the circus arts family!
Aerial Hoop, also known as a Lyra, is a metal hoop that hangs from the ceiling at adjustable heights.
It is a beautiful art form and a fantastic way to get fit as you learn correct technique for basic aerial skills whilst building your strength & understanding of the fundamentals of Lyra.
All levels welcome.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
Beginners
Welcome to the start of your pole journey! You will learn about the origins of pole dance & a brief understanding of its history & those that have carved the way to allow us to pole dance today. We want you to form an appreciation for the origins of our art before you get to learn it.
After that we can get spinning, you will learn the fundamentals of pole as you work your way through our syllabus of tricks in an 8 week term designed to focus on building technique & core strength. These skills learnt each week will then be put together each lesson into pole combinations to further build your stamina.
Alongside these combinations, you will also learn basic body rolls & waves, plus beginner friendly choreography that combines all of these elements to create a cute routine which can be performed in our Showcase Terms.
Wear a comfy top & pants/tights that allow pole grip on your inner thigh & behind your knees. Shoes optional.
Remember not to moisturise!
Welcome to the start of your pole journey! You will learn about the origins of pole dance & a brief understanding of its history & those that have carved the way to allow us to pole dance today. We want you to form an appreciation for the origins of our art before you get to learn it.
After that we can get spinning, you will learn the fundamentals of pole as you work your way through our syllabus of tricks in an 8 week term designed to focus on building technique & core strength. These skills learnt each week will then be put together each lesson into pole combinations to further build your stamina.
Alongside these combinations, you will also learn basic body rolls & waves, plus beginner friendly choreography that combines all of these elements to create a cute routine which can be performed in our Showcase Terms.
Wear a comfy top & pants/tights that allow pole grip on your inner thigh & behind your knees. Shoes optional.
Remember not to moisturise!
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aphrodite
Aphrodite
Aphrodite
Beginners
You will learn the fundamentals of pole & tricks as you work your way through our syllabus, designed to focus on technique & building core strength. The tricks & skills learnt each week will be put together each lesson to form pole combinations to further build your stamina.
You will learn a choreographed routine consisting of these pole combinations , connected with flowing dance transitions which can be performed in our Showcase Terms.
Please note Terms 1, 3 & 5 are non showcase terms.
Terms 2, 4 & 6 are Student Performance Showcase terms
All levels welcome.
What to wear – Comfort is key. A t-shirt, singlet or crop and shorts or booty shorts that leave the back of your knees free as you will need this area to grip onto the pole is perfect. Shoes optional.
You will learn the fundamentals of pole & tricks as you work your way through our syllabus, designed to focus on technique & building core strength. The tricks & skills learnt each week will be put together each lesson to form pole combinations to further build your stamina.
You will learn a choreographed routine consisting of these pole combinations , connected with flowing dance transitions which can be performed in our Showcase Terms.
Please note Terms 1, 3 & 5 are non showcase terms.
Terms 2, 4 & 6 are Student Performance Showcase terms
All levels welcome.
What to wear – Comfort is key. A t-shirt, singlet or crop and shorts or booty shorts that leave the back of your knees free as you will need this area to grip onto the pole is perfect. Shoes optional.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Luna
Bend with Beth
Our Bend with Beth is taught by the incredibly experienced, knowledgeable & passionate Beth.
This class is designed to improve your splits, back flexibility, strength & lines for any discipline through a combination of gentle stretching systems including yoga pathways.
Regardless of where you are at in your journey, if you want to take your flexibility to the next level, Beth will definitely help you get there. All levels welcome!
What to wear – whatever makes you feel comfortable & enables you free movement in your workout.
Our Bend with Beth is taught by the incredibly experienced, knowledgeable & passionate Beth.
This class is designed to improve your splits, back flexibility, strength & lines for any discipline through a combination of gentle stretching systems including yoga pathways.
Regardless of where you are at in your journey, if you want to take your flexibility to the next level, Beth will definitely help you get there. All levels welcome!
What to wear – whatever makes you feel comfortable & enables you free movement in your workout.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Luna
Conditioning Bootcamp
This class is for students of all levels who want to continue to build on their flexibility and conditioning with a focus on strength for inverting.
It incorporates drills & specific stretching techniques to help you achieve your goals in either pole or aerial.
All levels welcome.
This class is for students of all levels who want to continue to build on their flexibility and conditioning with a focus on strength for inverting.
It incorporates drills & specific stretching techniques to help you achieve your goals in either pole or aerial.
All levels welcome.
Saturday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Aphrodite
Exotic Floorplay
This is a dance-based class where you will learn awesome floor moves, base work and the art of cheeky sexy movements.
It’s cheeky and for those who want to explore their more exotic side and build their confidence in dancing.
In this class you’ll get down & dirty with Cyrus as you learn a sexy floor based routine that combines slinky movements with contrasting beats.
We’ll work on dynamics & correct technique, as we break down floor tricks that are intertwined in the choreography.
All levels are welcome.
Shoes required (boots preferred) and knee pads are required.
This is a dance-based class where you will learn awesome floor moves, base work and the art of cheeky sexy movements.
It’s cheeky and for those who want to explore their more exotic side and build their confidence in dancing.
In this class you’ll get down & dirty with Cyrus as you learn a sexy floor based routine that combines slinky movements with contrasting beats.
We’ll work on dynamics & correct technique, as we break down floor tricks that are intertwined in the choreography.
All levels are welcome.
Shoes required (boots preferred) and knee pads are required.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Floor Acro
Floor acro combines floorwork tricks & base work tricks around the pole not up the pole, with fun flips & challenging new ways to explore your abilities in arm & shoulder balances, kips & shoulder rolls.
A class that will build your all over body strength & stamina.
Shoes & knee pads required.
Intermediate level & above.
Shoes/Boots & knee pads needed.
This class is suited to Intermediate level students & above.
Floor acro combines floorwork tricks & base work tricks around the pole not up the pole, with fun flips & challenging new ways to explore your abilities in arm & shoulder balances, kips & shoulder rolls.
A class that will build your all over body strength & stamina.
Shoes & knee pads required.
Intermediate level & above.
Shoes/Boots & knee pads needed.
This class is suited to Intermediate level students & above.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Full Cream Kitty-ography
FullCreamKitty-ography is a cheeky and camp class focusing on feeling the fantasy, giving big body energy with a touch of burlesque goodness. Dare to dress up and strip off your gloves, and why not incorporate some props use into it as well?
We’ve got whips, boas and more just begging to be handled!
Every second week you’ll learn a new routine that’ll focus on a different fun affair!
So say FCK it, and come and venture into the world of FullCreamKitty-ography.
Don’t forget to bring a small dance heel your knee pads.
FullCreamKitty-ography is a cheeky and camp class focusing on feeling the fantasy, giving big body energy with a touch of burlesque goodness. Dare to dress up and strip off your gloves, and why not incorporate some props use into it as well?
We’ve got whips, boas and more just begging to be handled!
Every second week you’ll learn a new routine that’ll focus on a different fun affair!
So say FCK it, and come and venture into the world of FullCreamKitty-ography.
Don’t forget to bring a small dance heel your knee pads.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Hard Style Exotic
Hard style exotic is a subtype to exotic which is known for its fast paced, sharp movements, basework & floor work acro tricks. Perfect for anyone who wants a challenge.
If you are looking for a dynamic fast pace dance workout Harley will get your heart rate going & your sassy confidence on the rise.
Shoes (preferably boots ) & knee pads necessary.
All levels welcome
Hard style exotic is a subtype to exotic which is known for its fast paced, sharp movements, basework & floor work acro tricks. Perfect for anyone who wants a challenge.
If you are looking for a dynamic fast pace dance workout Harley will get your heart rate going & your sassy confidence on the rise.
Shoes (preferably boots ) & knee pads necessary.
All levels welcome
Friday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Aphrodite
High Intermediate
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
High Intermediate
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Aphrodite
Aphrodite
Intermediate 1
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Intermediate 1
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
Intermediate 2
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Intermediate 2
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Intermediate 3
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aphrodite
Intermediate 3
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Intermediate Lyra
Intermediate aerial continues to maintain & build on the strength you gained through Beginner Aerial as you now build your repertoire of moves with more detailed skills, focusing on flowing transitions & technique.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Intermediate aerial continues to maintain & build on the strength you gained through Beginner Aerial as you now build your repertoire of moves with more detailed skills, focusing on flowing transitions & technique.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Kids Silks
Looking for a fun activity to get the kids moving. Come try Aerial Silks. This class is for 7 yrs to teens.
All levels welcome
Looking for a fun activity to get the kids moving. Come try Aerial Silks. This class is for 7 yrs to teens.
All levels welcome
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aphrodite
Aphrodite
Aphrodite
Lap-Cheeky Chair
Lap dance is exactly You will learn a cute and sexy dance routine using a chair, with elements of strip tease from time to time too!
Cheeky Chair is a class that will break down chair tricks & choreography. You will learn a fun & sassy routine using a chair & exploring elements of strip tease.
This class is always lots of fun and full of giggles.
No pole involved for this class so everyone is welcome!!
Shoes and knee pads are required.
Lap dance is exactly You will learn a cute and sexy dance routine using a chair, with elements of strip tease from time to time too!
Cheeky Chair is a class that will break down chair tricks & choreography. You will learn a fun & sassy routine using a chair & exploring elements of strip tease.
This class is always lots of fun and full of giggles.
No pole involved for this class so everyone is welcome!!
Shoes and knee pads are required.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Mums & Bubs
his class is for our Mummas that really want to take a pole dance but can’t find a babysitter.
Join Cyrus on Monday mornings and bring your bus along while you do your class stress free while our lovely, experienced & qualified babysitter looks after the little ones.
This is an open level pole class, so you will learn pole moves at your appropriate level put together with a routine.
his class is for our Mummas that really want to take a pole dance but can’t find a babysitter.
Join Cyrus on Monday mornings and bring your bus along while you do your class stress free while our lovely, experienced & qualified babysitter looks after the little ones.
This is an open level pole class, so you will learn pole moves at your appropriate level put together with a routine.
Monday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Venus
Prep Advanced
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Prep Advanced
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Sassy Pole
Unleash your inner diva in our Sassy Pole dance class.Embrace the art of seduction with empowering choreography & sultry transitions With a dash of attitude.
Perfect for all levels! This class will leave you feeling confident,strong & oh so sassy as you master owning your confidence & individuality.
Let the sassiness shine with The Duchess.
Pole heels recommended.
Knee pads required.
Unleash your inner diva in our Sassy Pole dance class.Embrace the art of seduction with empowering choreography & sultry transitions With a dash of attitude.
Perfect for all levels! This class will leave you feeling confident,strong & oh so sassy as you master owning your confidence & individuality.
Let the sassiness shine with The Duchess.
Pole heels recommended.
Knee pads required.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
Silks
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aphrodite
Silks
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aphrodite
Aphrodite
Aphrodite
Static Pole
Wanting to test your strength & be challenged by the craft of adapting to a static pole? This is your class.
This class will have you learning how to rotate around the pole seamlessly as you learn fun static combos, base-work & flips.
So if you are up for achieving new goals & are High Intermediate or above book in now!
Wanting to test your strength & be challenged by the craft of adapting to a static pole? This is your class.
This class will have you learning how to rotate around the pole seamlessly as you learn fun static combos, base-work & flips.
So if you are up for achieving new goals & are High Intermediate or above book in now!
Tuesday
6:30 PM to 6:30 PM
6:30 PM to 6:30 PM
Aphrodite
Tricks & Spins
This class will have you challenged in the best possible way. You have a selection of moves, spins and combos that will have you building your strength & stamina each week enabling you to continue to build your level of pole trick repertoire.
You need to be High Intermediate or above pole level to participate in this class.
This class will have you challenged in the best possible way. You have a selection of moves, spins and combos that will have you building your strength & stamina each week enabling you to continue to build your level of pole trick repertoire.
You need to be High Intermediate or above pole level to participate in this class.
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Venus
Practice Time Term 3
Pole Practice
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Thursday
5:30 PM to 5:30 PM
5:30 PM to 5:30 PM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Friday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Bobbi
Aphrodite
Aphrodite
Pole Practice
Monday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Bobbi
Pole Practice
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Bobbi
Pole Practice
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Bobbi
Pole Practice
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Bobbi
Pole Practice
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Bobbi
Pole Practice
Saturday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Bobbi
Pole Practice
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Bobbi
Term 4 2024
Silks
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aphrodite
Intermediate Lyra
Intermediate aerial continues to maintain & build on the strength you gained through Beginner Aerial as you now build your repertoire of moves with more detailed skills, focusing on flowing transitions & technique.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Intermediate aerial continues to maintain & build on the strength you gained through Beginner Aerial as you now build your repertoire of moves with more detailed skills, focusing on flowing transitions & technique.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Beginner Lyra
Perfect for students wanting to get up in the air – Aerial Hoop is part of the circus arts family!
Aerial Hoop, also known as a Lyra, is a metal hoop that hangs from the ceiling at adjustable heights.
It is a beautiful art form and a fantastic way to get fit as you learn correct technique for basic aerial skills whilst building your strength & understanding of the fundamentals of Lyra.
All levels welcome.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Perfect for students wanting to get up in the air – Aerial Hoop is part of the circus arts family!
Aerial Hoop, also known as a Lyra, is a metal hoop that hangs from the ceiling at adjustable heights.
It is a beautiful art form and a fantastic way to get fit as you learn correct technique for basic aerial skills whilst building your strength & understanding of the fundamentals of Lyra.
All levels welcome.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
High Intermediate
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Aphrodite
Aphrodite
Static Pole
Wanting to test your strength & be challenged by the craft of adapting to a static pole? This is your class.
This class will have you learning how to rotate around the pole seamlessly as you learn fun static combos, base-work & flips.
So if you are up for achieving new goals & are High Intermediate or above book in now!
Wanting to test your strength & be challenged by the craft of adapting to a static pole? This is your class.
This class will have you learning how to rotate around the pole seamlessly as you learn fun static combos, base-work & flips.
So if you are up for achieving new goals & are High Intermediate or above book in now!
Tuesday
6:30 PM to 6:30 PM
6:30 PM to 6:30 PM
Aphrodite
Sassy Pole
Unleash your inner diva in our Sassy Pole dance class.Embrace the art of seduction with empowering choreography & sultry transitions With a dash of attitude.
Perfect for all levels! This class will leave you feeling confident,strong & oh so sassy as you master owning your confidence & individuality.
Let the sassiness shine with The Duchess.
Pole heels recommended.
Knee pads required.
Unleash your inner diva in our Sassy Pole dance class.Embrace the art of seduction with empowering choreography & sultry transitions With a dash of attitude.
Perfect for all levels! This class will leave you feeling confident,strong & oh so sassy as you master owning your confidence & individuality.
Let the sassiness shine with The Duchess.
Pole heels recommended.
Knee pads required.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
Kids Silks
Looking for a fun activity to get the kids moving. Come try Aerial Silks. This class is for 7 yrs to teens.
All levels welcome
Looking for a fun activity to get the kids moving. Come try Aerial Silks. This class is for 7 yrs to teens.
All levels welcome
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aphrodite
Aphrodite
Aphrodite
Silks
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
This class is for those wanting to build skills specifically on Silks.
As you learn the fundamentals of working with the silks, you will work your way through our syllabus in technique for basic climbs, skills & tricks.
During this class you will build your strength & confidence as you are building your Silks skill repertoire.
All levels welcome.
What to wear – Wear t-shirt, singlet, crop top and leggings that cover the back of your knees as you will use this area for grip and you don’t want the skin to get sore. Remove any jewellery before joining the class.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aphrodite
Aphrodite
Aphrodite
Intermediate 2
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Intermediate 1
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Aphrodite
Prep Advanced
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aphrodite
Hard Style Exotic
Hard style exotic is a subtype to exotic which is known for its fast paced, sharp movements, basework & floor work acro tricks. Perfect for anyone who wants a challenge.
If you are looking for a dynamic fast pace dance workout Harley will get your heart rate going & your sassy confidence on the rise.
Shoes (preferably boots ) & knee pads necessary.
All levels welcome
Hard style exotic is a subtype to exotic which is known for its fast paced, sharp movements, basework & floor work acro tricks. Perfect for anyone who wants a challenge.
If you are looking for a dynamic fast pace dance workout Harley will get your heart rate going & your sassy confidence on the rise.
Shoes (preferably boots ) & knee pads necessary.
All levels welcome
Friday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Aphrodite
Conditioning Bootcamp
This class is for students of all levels who want to continue to build on their flexibility and conditioning with a focus on strength for inverting.
It incorporates drills & specific stretching techniques to help you achieve your goals in either pole or aerial.
All levels welcome.
This class is for students of all levels who want to continue to build on their flexibility and conditioning with a focus on strength for inverting.
It incorporates drills & specific stretching techniques to help you achieve your goals in either pole or aerial.
All levels welcome.
Saturday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Aphrodite
Beginners
Welcome to the start of your pole journey! You will learn about the origins of pole dance & a brief understanding of its history & those that have carved the way to allow us to pole dance today. We want you to form an appreciation for the origins of our art before you get to learn it.
After that we can get spinning, you will learn the fundamentals of pole as you work your way through our syllabus of tricks in an 8 week term designed to focus on building technique & core strength. These skills learnt each week will then be put together each lesson into pole combinations to further build your stamina.
Alongside these combinations, you will also learn basic body rolls & waves, plus beginner friendly choreography that combines all of these elements to create a cute routine which can be performed in our Showcase Terms.
Wear a comfy top & pants/tights that allow pole grip on your inner thigh & behind your knees. Shoes optional.
Remember not to moisturise!
Welcome to the start of your pole journey! You will learn about the origins of pole dance & a brief understanding of its history & those that have carved the way to allow us to pole dance today. We want you to form an appreciation for the origins of our art before you get to learn it.
After that we can get spinning, you will learn the fundamentals of pole as you work your way through our syllabus of tricks in an 8 week term designed to focus on building technique & core strength. These skills learnt each week will then be put together each lesson into pole combinations to further build your stamina.
Alongside these combinations, you will also learn basic body rolls & waves, plus beginner friendly choreography that combines all of these elements to create a cute routine which can be performed in our Showcase Terms.
Wear a comfy top & pants/tights that allow pole grip on your inner thigh & behind your knees. Shoes optional.
Remember not to moisturise!
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aphrodite
Aphrodite
Aphrodite
Intermediate 3
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aphrodite
Bend with Beth
Our Bend with Beth is taught by the incredibly experienced, knowledgeable & passionate Beth.
This class is designed to improve your splits, back flexibility, strength & lines for any discipline through a combination of gentle stretching systems including yoga pathways.
Regardless of where you are at in your journey, if you want to take your flexibility to the next level, Beth will definitely help you get there. All levels welcome!
What to wear – whatever makes you feel comfortable & enables you free movement in your workout.
Our Bend with Beth is taught by the incredibly experienced, knowledgeable & passionate Beth.
This class is designed to improve your splits, back flexibility, strength & lines for any discipline through a combination of gentle stretching systems including yoga pathways.
Regardless of where you are at in your journey, if you want to take your flexibility to the next level, Beth will definitely help you get there. All levels welcome!
What to wear – whatever makes you feel comfortable & enables you free movement in your workout.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Luna
Full Cream Kitty-ography
FullCreamKitty-ography is a cheeky and camp class focusing on feeling the fantasy, giving big body energy with a touch of burlesque goodness. Dare to dress up and strip off your gloves, and why not incorporate some props use into it as well?
We’ve got whips, boas and more just begging to be handled!
Every second week you’ll learn a new routine that’ll focus on a different fun affair!
So say FCK it, and come and venture into the world of FullCreamKitty-ography.
Don’t forget to bring a small dance heel your knee pads.
FullCreamKitty-ography is a cheeky and camp class focusing on feeling the fantasy, giving big body energy with a touch of burlesque goodness. Dare to dress up and strip off your gloves, and why not incorporate some props use into it as well?
We’ve got whips, boas and more just begging to be handled!
Every second week you’ll learn a new routine that’ll focus on a different fun affair!
So say FCK it, and come and venture into the world of FullCreamKitty-ography.
Don’t forget to bring a small dance heel your knee pads.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Floor Acro
Floor acro combines floorwork tricks & base work tricks around the pole not up the pole, with fun flips & challenging new ways to explore your abilities in arm & shoulder balances, kips & shoulder rolls.
A class that will build your all over body strength & stamina.
Shoes & knee pads required.
Intermediate level & above.
Shoes/Boots & knee pads needed.
This class is suited to Intermediate level students & above.
Floor acro combines floorwork tricks & base work tricks around the pole not up the pole, with fun flips & challenging new ways to explore your abilities in arm & shoulder balances, kips & shoulder rolls.
A class that will build your all over body strength & stamina.
Shoes & knee pads required.
Intermediate level & above.
Shoes/Boots & knee pads needed.
This class is suited to Intermediate level students & above.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Beginners
You will learn the fundamentals of pole & tricks as you work your way through our syllabus, designed to focus on technique & building core strength. The tricks & skills learnt each week will be put together each lesson to form pole combinations to further build your stamina.
You will learn a choreographed routine consisting of these pole combinations , connected with flowing dance transitions which can be performed in our Showcase Terms.
Please note Terms 1, 3 & 5 are non showcase terms.
Terms 2, 4 & 6 are Student Performance Showcase terms
All levels welcome.
What to wear – Comfort is key. A t-shirt, singlet or crop and shorts or booty shorts that leave the back of your knees free as you will need this area to grip onto the pole is perfect. Shoes optional.
You will learn the fundamentals of pole & tricks as you work your way through our syllabus, designed to focus on technique & building core strength. The tricks & skills learnt each week will be put together each lesson to form pole combinations to further build your stamina.
You will learn a choreographed routine consisting of these pole combinations , connected with flowing dance transitions which can be performed in our Showcase Terms.
Please note Terms 1, 3 & 5 are non showcase terms.
Terms 2, 4 & 6 are Student Performance Showcase terms
All levels welcome.
What to wear – Comfort is key. A t-shirt, singlet or crop and shorts or booty shorts that leave the back of your knees free as you will need this area to grip onto the pole is perfect. Shoes optional.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Luna
Lap-Cheeky Chair
Lap dance is exactly You will learn a cute and sexy dance routine using a chair, with elements of strip tease from time to time too!
Cheeky Chair is a class that will break down chair tricks & choreography. You will learn a fun & sassy routine using a chair & exploring elements of strip tease.
This class is always lots of fun and full of giggles.
No pole involved for this class so everyone is welcome!!
Shoes and knee pads are required.
Lap dance is exactly You will learn a cute and sexy dance routine using a chair, with elements of strip tease from time to time too!
Cheeky Chair is a class that will break down chair tricks & choreography. You will learn a fun & sassy routine using a chair & exploring elements of strip tease.
This class is always lots of fun and full of giggles.
No pole involved for this class so everyone is welcome!!
Shoes and knee pads are required.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Luna
Mums & Bubs
his class is for our Mummas that really want to take a pole dance but can’t find a babysitter.
Join Cyrus on Monday mornings and bring your bus along while you do your class stress free while our lovely, experienced & qualified babysitter looks after the little ones.
This is an open level pole class, so you will learn pole moves at your appropriate level put together with a routine.
his class is for our Mummas that really want to take a pole dance but can’t find a babysitter.
Join Cyrus on Monday mornings and bring your bus along while you do your class stress free while our lovely, experienced & qualified babysitter looks after the little ones.
This is an open level pole class, so you will learn pole moves at your appropriate level put together with a routine.
Monday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Venus
Advanced
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Prep Advanced
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Exotic Floorplay
This is a dance-based class where you will learn awesome floor moves, base work and the art of cheeky sexy movements.
It’s cheeky and for those who want to explore their more exotic side and build their confidence in dancing.
In this class you’ll get down & dirty with Cyrus as you learn a sexy floor based routine that combines slinky movements with contrasting beats.
We’ll work on dynamics & correct technique, as we break down floor tricks that are intertwined in the choreography.
All levels are welcome.
Shoes required (boots preferred) and knee pads are required.
This is a dance-based class where you will learn awesome floor moves, base work and the art of cheeky sexy movements.
It’s cheeky and for those who want to explore their more exotic side and build their confidence in dancing.
In this class you’ll get down & dirty with Cyrus as you learn a sexy floor based routine that combines slinky movements with contrasting beats.
We’ll work on dynamics & correct technique, as we break down floor tricks that are intertwined in the choreography.
All levels are welcome.
Shoes required (boots preferred) and knee pads are required.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Intermediate 2
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Now you’ve been spending a bit more time being upside down & building an understanding of the skills required for inverting you are ready for Intermediate 2.
In this course you will be learning more complex pole moves & spins as you explore your first tricks from an invert, including leg hangs & handstands. Don’t worry our teachers will be there to carefully spot you through the scarier tricks & familiarise you with safe entries & exits with each trick learnt.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Hello Boys, Hip Spin, Invert Drill Hold, on both sides.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Tricks & Spins
This class will have you challenged in the best possible way. You have a selection of moves, spins and combos that will have you building your strength & stamina each week enabling you to continue to build your level of pole trick repertoire.
You need to be High Intermediate or above pole level to participate in this class.
This class will have you challenged in the best possible way. You have a selection of moves, spins and combos that will have you building your strength & stamina each week enabling you to continue to build your level of pole trick repertoire.
You need to be High Intermediate or above pole level to participate in this class.
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Venus
High Intermediate
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Now things are getting serious, this class is focused on continued strong technique and strength as you are now learning more difficult and intricate pole tricks.
As our classes get harder our main focus is your safety and ensuring that you feel confident & comfortable is our main priority. Your teacher is there to guide you through each trick in a controlled environment with adaptations ready to adhere to each student so they receive the most from their class.
You must have completed at least two terms of High Intermediate and be able to correctly and safely carry out the criteria moves on both sides to be in this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Tammy, Reverse Shoulder Mount, Shoulder Mount to V, Prep Static V, Aerial Superman, Extended Butterfly.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Intermediate 3
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
If you are comfortably inverting then you are ready for our Intermediate 3 level.
In this course we will continue developing your pole skills while challenging you as you learn more complex pole tricks. We will focus on making sure your Outside & Inside Leg Hangs are solid on both sides, and we will also start learning the basis for aerial inverts.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus
Intermediate 1
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
With your new strength and confidence, you are ready for our Intermediate 1 level and to continue your conditioning to go upside down.
In this level we focus on building the skills learnt in beginners, but this time with a target on the muscles & skills required for inverting & getting those hips above your head. With a main focus on making sure you have a strong technique foundation so you can invert safely.
This is the perfect step from Beginners to challenge your strength as you develop your pole skills like your Climb, Sit and Hip Spin, & learn new skills like Inverts, Laybacks & Ice Skaters.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Terms 1, 3 & 5 are Syllabus technique & Routine classes
Term 2, 4 & 6 are Syllabus technique & Pole combination classes.
Criteria: Climb, Sit, Hip Spin, Invert Drill Hold without dropping your arms.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Venus
Advanced
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
This class is not for the faint hearted, it will require a high level of strength, stamina and confidence.
Level assessment by instructor will be made during lesson.
This is where you will learn the most complex combinations that will challenge and push you with heavy focus on technique and safety taught by our experienced advanced teacher Jen.
It is only for students that have completed at least two full terms of Prep Advanced. If you are unsure please ask an instructor before signing up for this level.
Every second term you will learn a choreographed routine that combines the tricks you’ve learnt with choreography. This allows for a term to focus on developing your technique & pole combos & then a term to show it off at our Showcase.
Criteria: Advanced Static V, Shoulder Mount to Ankle Hook and Leg Hook, Brass Monkey from Shoulder Mount.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Venus