Zumba
Zenergy Zone
If you're looking into working out and having fun while doing it our dance fitness classes are perfect for you. Move between high- and low-intensity dance moves designed to get your heart rate up and boost your cardio endurance. Classes can get challenging when adding resistance by using light weights helps you focus on specific muscle groups such as arm, core, and lower body. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
If you're looking into working out and having fun while doing it our dance fitness classes are perfect for you. Move between high- and low-intensity dance moves designed to get your heart rate up and boost your cardio endurance. Classes can get challenging when adding resistance by using light weights helps you focus on specific muscle groups such as arm, core, and lower body. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Dreaming & Dancing
Dream Dance & Fitness Studio
Dream Dance & Fitness Studio
Flex Fit Fusion
Strength training, Zumba, Strength HIIT, Circle of Mobility
physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
There are a lot of benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support, while achieving you physical goals.
physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
There are a lot of benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support, while achieving you physical goals.
M 6:30 PM-7:30 PM
Tu 6:30 PM-7:30 PM
W 6:30 PM-7:15 PM
Th 6:30 PM-7:30 PM
Sa 8:30 AM-9:00 AM
Tu 6:30 PM-7:30 PM
W 6:30 PM-7:15 PM
Th 6:30 PM-7:30 PM
Sa 8:30 AM-9:00 AM
Dreaming & Dancing
Dream Dance & Fitness Studio
Dream Dance & Fitness Studio
Dream Body Fitness Camp
Strength Training, Zumba, Strength HIIT Training, The circle of Mobility
physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
There are a lot of benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support, while achieving you physical goals.
physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
There are a lot of benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support, while achieving you physical goals.
M 6:30 PM-7:30 PM
Tu 6:30 PM-7:30 PM
W 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
F 7:30 AM-8:30 AM
Sa 8:30 AM-9:00 AM
Tu 6:30 PM-7:30 PM
W 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
F 7:30 AM-8:30 AM
Sa 8:30 AM-9:00 AM
Dreaming & Dancing
Dream Dance & Fitness Studio
Dream Dance & Fitness Studio