Colorado Movement Lab

24-25 Fall/Spring Youth & Adult

Name
Days
Location
Pilates Mat Lab
Monday
12:00 PM to 1:00 PM
Lab 1
Colorado Movement Lab
A Ballet Lab (ages 3-4)
Monday
4:30 PM to 5:15 PM
Lab 3
Colorado Movement Lab
E Ballet Lab
Monday
4:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
F Ballet Lab
Monday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
C Ballet Lab
Monday
5:15 PM to 6:15 PM
Lab 3
Colorado Movement Lab
E Pre/Beg Pointe Lab
Monday
6:00 PM to 6:45 PM
Lab 2
Colorado Movement Lab
F Pointe Lab
For Youth Dancers, CML requires a minimum of 3 ballet technique classes and 3 en pointe classes per week. Adult dancers should be at Intermediate level and consult with faculty. CML is committed to nurturing dancers responsibly, ensuring that each step taken en pointe is supported by a solid foundation of skill, strength, and readiness.
Monday
6:00 PM to 6:45 PM
Lab 1
Colorado Movement Lab
C / Fast Track Jazz Lab
Monday
6:45 PM to 7:45 PM
Lab 2
Colorado Movement Lab
E Variations Lab
Monday
6:45 PM to 7:30 PM
Lab 2
Colorado Movement Lab
F Contemporary Lab
Monday
6:45 PM to 8:15 PM
Lab 1
Colorado Movement Lab
Adult Beg/Int Gentle Barre
Monday
7:30 PM to 8:30 PM
Lab 3
Colorado Movement Lab
E Contemporary Lab
Monday
7:45 PM to 8:45 PM
Lab 2
Colorado Movement Lab
Dance Together (ages 1-2)
Tuesday
3:45 PM to 4:30 PM
Lab 3
Colorado Movement Lab
B Ballet Lab
Tuesday
4:30 PM to 5:30 PM
Lab 3
Colorado Movement Lab
D Jazz Lab
Tuesday
4:30 PM to 5:30 PM
Lab 2
Colorado Movement Lab
E / F Ballet Lab
Tuesday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
B Somatics & Improv Lab
Tuesday
5:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
D Ballet Lab
Tuesday
5:30 PM to 6:45 PM
Lab 3
Colorado Movement Lab
E Jazz Lab
Tuesday
6:00 PM to 7:00 PM
Lab 2
Colorado Movement Lab
F Pointe Lab
Tuesday
6:00 PM to 6:45 PM
Lab 1
Colorado Movement Lab
Adult Beg/Int Contemporary Lab
Tuesday
7:00 PM to 8:15 PM
Lab 2
Colorado Movement Lab
Adult Nuts & Bolts Ballet Lab
Tuesday
7:00 PM to 8:00 PM
Lab 3
Colorado Movement Lab
Adult Beg/Int Modern Lab
Wednesday
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
C Ballet Lab
Wednesday
4:30 PM to 5:45 PM
Lab 3
Colorado Movement Lab
E / F Modern Lab
Wednesday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
B Jazz Lab
Wednesday
5:00 PM to 6:00 PM
Lab 2
Colorado Movement Lab
Fast Track Ballet Lab (9+)
Wednesday
5:45 PM to 7:00 PM
Lab 3
Colorado Movement Lab
Adult / E / F Composition Lab
Wednesday
6:00 PM to 7:30 PM
Lab 1
Colorado Movement Lab
C / D Modern Lab
Wednesday
6:00 PM to 7:00 PM
Lab 2
Colorado Movement Lab
D Ballet Lab
Ballet Lab will span many styles of ballet. It will teach traditional classical ballet foundations as well as explore the changing demands for dancers in this current age. Classes will focus on developing strength, stamina, classical technique, and the individual artistic expression of the dancers. These classes will be geared toward the appropriate level and the developmental stages of each level. A particular focus will be paid to understanding the body and injury risk reduction.
Wednesday
7:00 PM to 8:15 PM
Lab 3
Colorado Movement Lab
Adult / F Movement Science Lab
Wednesday
7:30 PM to 8:30 PM
Lab 1
Colorado Movement Lab
Adult Beg/Int Modern Lab
Wednesday
7:30 PM to 8:45 PM
Lab 2
Colorado Movement Lab
Adult & F Beg/Int Gentle Barre
Wednesday
8:30 PM to 9:00 PM
Lab 3
Colorado Movement Lab
Adult Beg/Int Jazz Lab
Thursday
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
F Ballet Barre
Thursday
4:00 PM to 4:30 PM
Lab 1
Colorado Movement Lab
E Ballet Lab
Thursday
4:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
F Modern Lab
Thursday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
E Pre/Beg Pointe Lab
Thursday
6:00 PM to 6:45 PM
Lab 2
Colorado Movement Lab
EMPOWER Dance Ballet/Jazz Lab
Thursday
6:00 PM to 7:30 PM
Lab 3
Colorado Movement Lab
F Jazz Lab
Thursday
6:00 PM to 7:30 PM
Lab 1
Colorado Movement Lab
Adult (all levels) Healing Ballet Lab
Thursday
7:00 PM to 8:15 PM
Lab 2
Colorado Movement Lab
Adult Int/Adv Pointe Lab
Thursday
8:15 PM to 9:00 PM
Lab 2
Colorado Movement Lab
Adult Pre/Beg Pointe Lab
Thursday
8:15 PM to 9:00 PM
Lab 2
Colorado Movement Lab
Adult Beg/Int Ballet Lab
Friday
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Silver Swans Ballet Lab
Silver Swans Ballet Lab welcomes adults over 50, regardless of prior experience. Participants practice flexibility, balance, and posture in a supportive community. The instructor expertly adapts exercises for those with joint replacements, injuries, arthritis, and other age-related challenges, promoting safe and joyful movement. This ensures that ballet remains a vibrant part of their lives well into their 80s.
Friday
3:00 PM to 4:00 PM
Lab 2
Colorado Movement Lab
E2 Ballet Lab
Friday
4:30 PM to 6:00 PM
Lab 3
Colorado Movement Lab
F Ballet Lab
Friday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
D / E1 Somatics & Improv Lab
Friday
4:45 PM to 6:00 PM
Lab 2
Colorado Movement Lab
D / E1 Ballet Lab
Friday
6:00 PM to 7:30 PM
Lab 3
Colorado Movement Lab
E2 Modern Lab
Friday
6:00 PM to 7:30 PM
Lab 2
Colorado Movement Lab
F Pointe Lab
Friday
6:00 PM to 6:45 PM
Lab 1
Colorado Movement Lab
F Variations Lab
Friday
6:45 PM to 7:30 PM
Lab 1
Colorado Movement Lab
A Ballet Lab (ages 3-4)
Español/English
Saturday
9:00 AM to 9:45 AM
Lab 3
Colorado Movement Lab
Adult Beg/Int & F Ballet Lab
Saturday
9:00 AM to 10:30 AM
Lab 1
Colorado Movement Lab
Adult Nuts & Bolts Ballet Lab
Saturday
9:00 AM to 10:00 AM
Lab 2
Colorado Movement Lab
Ballet With Baby
Saturday
9:45 AM to 10:30 AM
Lab 3
Colorado Movement Lab
E Ballet Lab
Saturday
10:00 AM to 11:30 AM
Lab 1
Colorado Movement Lab
Adult Int/Adv & F Pointe Lab
Saturday
10:45 AM to 11:30 AM
Lab 1
Colorado Movement Lab
B Ballet Lab
Español/English
Saturday
10:45 AM to 11:45 AM
Lab 3
Colorado Movement Lab
Adult Beg/Int / F Contemporary Ballet En Pointe Lab
NPDT Int/Adv & Adults Int/Adv may join
Saturday
11:30 AM to 1:00 PM
Lab 1
Colorado Movement Lab
Adult Beg & E2 Pointe Lab
Saturday
11:45 AM to 12:15 PM
Lab 1
Colorado Movement Lab
Adult Pre / E1 Pointe Lab
Saturday
11:45 AM to 12:30 PM
Lab 1
Colorado Movement Lab
Adult Nuts & Bolts Jazz Lab
Saturday
12:15 PM to 1:15 PM
Lab 3
Colorado Movement Lab
Adult Beg/Int Jazz Lab
Saturday
1:15 PM to 2:45 PM
Lab 3
Colorado Movement Lab
Adult Dancers Sign Up Here/Registration
Adult Dancers, select this class before selecting your drop-in classes. This is an annual administrative fee.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 AM to 12:00 AM
Colorado Movement Lab
Ballet with Colorado Movement Lab
Wednesday
3:10 PM to 4:10 PM
Gymnasium
Doral Academy of Colorado
Move with Colorado Movement Lab
Wednesday
4:15 PM to 5:15 PM
Gymnasium
Doral Academy of Colorado

24-25 Specials (Thanksgiving & Winter)

Name
Days
Location
Adult Beg/Int E/F Ballet Warm Up Lab
Monday
9:00 AM to 10:00 AM
Lab 1
Colorado Movement Lab
Adult Beg Ballet Lab
Monday
12:15 PM to 1:45 PM
Lab 1
Colorado Movement Lab
Adult Int/Adv E/F Ballet Lab
Monday
2:30 PM to 4:00 PM
Lab 1
Colorado Movement Lab
Adult Int/Adv E/F Variations Lab
Monday
4:15 PM to 5:15 PM
Lab 1
Colorado Movement Lab
Gravity Lab / Feldenkrais Lab
Monday
5:30 PM to 6:30 PM
Lab 1
Colorado Movement Lab
Adult Int/Adv E/F Ballet Lab
Tuesday
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Dance Foot Care Essentials
Tuesday
1:30 PM to 2:00 PM
Lab 1
Colorado Movement Lab
C/D/E Ballet Lab
Tuesday
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Adult Int/Adv F Pop Ballet Lab
Tuesday
5:00 PM to 6:30 PM
Lab 1
Colorado Movement Lab
Adult Int/Adv F Contemporary Lab
Tuesday
6:30 PM to 8:00 PM
Lab 1
Colorado Movement Lab
Silver Swans Specials Ballet Lab
Silver Swans Ballet Lab welcomes adults over 50, regardless of prior experience. Participants practice flexibility, balance, and posture in a supportive community. The instructor expertly adapts exercises for those with joint replacements, injuries, arthritis, and other age-related challenges, promoting safe and joyful movement. This ensures that ballet remains a vibrant part of their lives well into their 80s.
Friday
3:00 PM to 4:00 PM
Lab 2
Colorado Movement Lab