Dance Program Overview

Preschool A Combo: 3 years old (tap, ballet, & tumbling)
Preschool B Combo: 4 years old (tap, ballet, & tumbling)
Kinderdance: 5 years old; in alignment with Kindergarten school year (tap, ballet, & jazz)
Combo I: 5 years old with Kinderdance experience or 6 years old new to dance.
Level I: Ages 6-7 (1st & 2nd Grade)
Level II: Ages 8-10 (3rd-5th Grade)
Level III: Ages 11+ (6th+ Grade)

See our Class Descriptions & Attire page on our website for more information.

2020-2021 Parties, Camps, & Events

Name
Days
Location
Election Day Dance Camp November 3rd
Join us for Election Day Dance Camp! 9am-3pm Ages 5+ $35
Ages 5-18
Tuesday
9:00 AM to 3:00 PM
Studio A
ADFS
Veterans Day Dance Camp November 11th
Join us for Veterans Day Dance Camp! 9am-3pm Ages 5+ $35
Ages 5-18
Wednesday
9:00 AM to 3:00 PM
Studio A
ADFS
MS/HS Machine Sewing Workshop
Hosted by Sew Fit Fabrics: 6 week introductory course to machine sewing. Students will be provided with a sewing kit and course book, and take home items sewn in class. Open to Middle School & High School Students. Private Lessons available by emailing info@adfslv.com.

Week 1: Introduction to machine & safety.
Week 2: Paper Practicing
Weeks 3-6: Take home projects

Ages 11-18
Wednesday
1:15 PM to 2:15 PM
Studio B
ADFS
Nutcracker Dance Camp December 28th-30th
Nutcracker Dance Camp 9am-3pm $90 per dancer Ages 5+
Ages 5-18
Monday Tuesday Wednesday
9:00 AM to 3:00 PM
Studio A
ADFS
Winter Dance Intensive December 21st-23rd
Winter Dance Intensive (Serious Dancers Only, Ages 7+) 9am-2pm $150 per dancer
Ages 7-18
Monday Tuesday Wednesday
9:00 AM to 2:00 PM
Studio A
ADFS
Halloween Camp October 30th
Join us for Halloween Camp! 9am-3pm Ages 5+ $35
Ages 5-18
Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Kids Machine Sewing Workshop
Hosted by Sew Fit Fabrics: 6 week introductory course to machine sewing. Kids will be provided with a sewing kit and course book, and take home projects sewn in class. Ages 6+, must be in Grade 1+. Private Lessons available by emailing info@adfslv.com.

Week 1: Introduction to machine & safety.
Week 2: Paper Practicing
Weeks 3-6: Take home projects

Ages 6-10
Saturday
10:00 AM to 11:00 AM
Studio C
ADFS
Adult Mask Making Workshop
Hosted by Sew Fit Fabrics: 6 week introductory course to machine sewing focusing on mask making. Participants will be provided with a sewing kit and course book, and create masks sewn in class. Ages 18+. Private Lessons available by emailing info@adfslv.com.

Week 1: Introduction to machine & safety.
Week 2: Paper Practicing
Weeks 3-6: Take home projects

Ages 18-98
Saturday
11:15 AM to 12:15 PM
Studio C
ADFS
Valentines Day Party February 13th
Join us for a Valentines Day Party, 6-9pm $25 per dancer
Ages 5-18
Saturday
6:00 PM to 9:00 PM
Studio A
ADFS

2020-2021 Dance (9.8.2020-6.26.2021)

Name
Days
Location
HipHop II Monday 4:00pm
This class is full
Level II: Ages 8-10 (3rd-5th Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 8-10
Monday
4:00 PM to 5:00 PM
Studio B
ADFS
Kids Ballroom Monday 4:15pm
Introduction to the styles and techniques of ballroom dancing. Great for competitive dancers! Ages 6+. Uniform: Black leotard, dance skirt, tan jazz shoes or kids ballroom shoes. (7.8.19)
Ages 6-13
Monday
4:15 PM to 5:00 PM
Studio C
ADFS
Preschool Combo Monday 4:15pm
This 45-minute combo class is for 3-4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 3 years old by December 31, 2020 and potty trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 2-4
Monday
4:15 PM to 5:00 PM
Studio A
ADFS
Contemporary II Monday 5:00pm
This class is full
Level II: Ages 8-10 (3rd-5th Grade)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black Socks. (7.8.19)

Ages 8-10
Monday
5:00 PM to 6:00 PM
Studio A
ADFS
HipHop III Monday 5:00pm
This class is full
Level III: Ages 11+ (6th+ Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 11-18
Monday
5:00 PM to 6:15 PM
Studio B
ADFS
Contemporary III Monday 6:15pm
This class is full
Level III: Ages 11+ (6th+ Grade)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black Socks. (7.8.19)

Ages 11-18
Monday
6:15 PM to 7:30 PM
Studio A
ADFS
Jazz II Monday 6:15pm
This class is full
Level II: Ages 8-10 (3rd-5th Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)


Ages 8-10
Monday
6:15 PM to 7:15 PM
Studio B
ADFS
Jazz III Monday 7:30pm
Level III: Ages 11+ (6th+ Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)


Ages 11-18
Monday
7:30 PM to 8:30 PM
Studio A
ADFS
Tap II Monday 7:30pm
This class is full
Level II: Ages 8-10 (3rd-5th Grade)
Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)

Ages 8-10
Monday
7:30 PM to 8:30 PM
Studio B
ADFS
Adult Contemporary Monday 8:30pm
Adult Contemporary with Miss Cece Monday 8:45pm $30 per month
Ages 18-99
Monday
8:30 PM to 9:15 PM
Studio A
ADFS
Tap III Monday 8:30pm
Level III: Ages 11+ (6th+ Grade)
Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)


Ages 11-18
Monday
8:30 PM to 9:30 PM
Studio B
ADFS
HipHop I Tuesday 4:00pm
This class is full
Level I: (6 & 7,1st-2nd Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 6-7
Tuesday
4:00 PM to 4:30 PM
Studio C
ADFS
HYBRID (Zoom) PreHipHop/HipHop I Tuesday 4:00pm
HYBRID (Zoom) Option
Pre: Ages 3-6 Level I: Ages 6-8 (1st - 3rd Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 3-8
Tuesday
4:00 PM to 4:30 PM
Studio B
ADFS
PreHipHopTuesday 4:00pm
This class is full
Pre: Ages 3-6
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 3-6
Tuesday
4:00 PM to 4:30 PM
Studio B
ADFS
Acro II Tuesday 4:15pm
This class is full
Level II: Ages 8-10 (3rd-5th Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 8-10
Tuesday
4:15 PM to 5:15 PM
Studio A
ADFS
HYBRID (Zoom) Jazz I Tuesday 4:30pm
HYBRID (Zoom) Option
Level I: Ages 6-7 (1st - 3rd Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 6-8
Tuesday
4:30 PM to 5:15 PM
Studio B
ADFS
Jazz I Tuesday 4:30pm
Level I: Ages 6-8 (1st - 3rd Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 6-7
Tuesday
4:30 PM to 5:15 PM
Studio B
ADFS
Tap I Tuesday 4:30pm
Level I: (6 & 7,1st-2nd Grade)
Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)

Ages 6-7
Tuesday
4:30 PM to 5:15 PM
Studio C
ADFS
Acro III Tuesday 5:15pm
This class is full
Level III: Ages 11+ (6th+ Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 11-18
Tuesday
5:15 PM to 6:30 PM
Studio A
ADFS
Lyrical I/II Tuesday 5:15pm
This class is full
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (7.8.19)

Ages 6-10
Tuesday
5:15 PM to 6:00 PM
Studio B
ADFS
Preschool Combo Tuesday 6:00pm
This 45-minute combo class is for 3-4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 3 years old by December 31, 2020 and potty trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 2-4
Tuesday
6:00 PM to 6:45 PM
Studio B
ADFS
Ballet I/II Tuesday 6:30pm
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-4th Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-10
Tuesday
6:30 PM to 7:30 PM
Studio A
ADFS
HYBRID (Zoom) Jazz II/III Tuesday 6:45pm
HYBRID (Zoom) Option
Level II: Ages 8-10 (3rd-5th Grade) Level III: Ages 11+ (6th+ Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 8-18
Tuesday
6:45 PM to 7:45 PM
Studio B
ADFS
Jazz II/III Tuesday 6:45pm
Level II: Ages 8-10 (3rd-5th Grade) Level III: Ages 11+ (6th+ Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 8-18
Tuesday
6:45 PM to 7:45 PM
Studio B
ADFS
Progressing Ballet Technique Tuesday 7:30pm
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-18
Tuesday
7:30 PM to 9:00 PM
Studio A
ADFS
Adult Jazz Tuesday 7:45pm
Adult Jazz with Miss Serena Tuesday 7:45-8:45pm $30 per month
Ages 18-99
Tuesday
7:45 PM to 8:45 PM
Studio A
ADFS
Preschool Combo Wednesday 10:15am
This 45-minute combo class is for 3-4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 3 years old by December 31, 2020 and potty trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 2-4
Wednesday
10:15 AM to 11:00 AM
Studio A
ADFS
Open Lyrical Wednesday 12:00pm
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (7.8.19
Ages 6-18
Wednesday
12:00 PM to 1:00 PM
Studio B
ADFS
Voice Training Wednesday 3:30pm
Exciting New Class! Group vocal lessons for grades I+. Learn how to sing a variety of fun song using proper vocal techniques. Students will study music theory, while
bringing a joyful noise, exhilarating performances, and incredible inspiration to the community. Required materials: Notebook & Pencil.

Ages 6-18
Wednesday
3:30 PM to 4:15 PM
Studio B
ADFS
Power Tumbling Wednesday 4:15pm
This class is full
Power Tumbling is for Intermediate and Advanced Acro dancers to take their skills to a higher level. The class will focus on strength and conditioning to build power tumbling elements such as handsprings, aerials, tucks and other power based tumbling skills. Dancers must be enrolled in Acro and Ballet, and have a strong foundation of cartwheels and walkovers. Recommended for dancers ages 7+.
Ages 7-18
Wednesday
4:15 PM to 5:15 PM
Studio A
ADFS
Ballet I/II Wednesday 4:30pm
This class is full
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-10
Wednesday
4:30 PM to 5:15 PM
Studio B
ADFS
HYBRID (Zoom) Ballet I Wednesday 4:30pm
HYBRID (Zoom) Option
Level I: Ages 6-8 (1st - 3rd Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-8
Wednesday
4:30 PM to 5:15 PM
Studio B
ADFS
HYBRID (Zoom) Improv Wednesday 5:15pm
HYBRID (Zoom) Option
Ages 6-18
Wednesday
5:15 PM to 6:15 PM
Studio B
ADFS
Improv Wednesday 5:15pm
Ages 6-18
Wednesday
5:15 PM to 6:15 PM
Studio B
ADFS
Lyrical I/II Wednesday 5:15pm
This class is full
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (7.8.19)

Ages 6-10
Wednesday
5:15 PM to 6:15 PM
Studio A
ADFS
Acro I/II Wednesday 6:15pm
This class is full
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 6-10
Wednesday
6:15 PM to 7:15 PM
Studio B
ADFS
Ballet II Wednesday 6:15pm
Level II: Ages 8-10 (3rd-5th Grade) Balle is the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 8-10
Wednesday
6:15 PM to 7:15 PM
Studio A
ADFS
HYBRID (Zoom) Ballet II Wednesday 6:15pm
HYBRID (Zoom) Option
Level II: Ages 8-10 (3rd-5th Grade) Level III: Ages 11+ (6th+ Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 8-18
Wednesday
6:15 PM to 7:15 PM
Studio A
ADFS
HipHop I/II Wednesday 7:15pm
Level I: Ages 6-7 (1st & 2nd Grade)
Level II: Ages 8-10 (3rd-5th Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 6-10
Wednesday
7:15 PM to 8:00 PM
Studio B
ADFS
HYBRID (Zoom) Pre-Pointe/Pointe Wednesday 7:15pm
HYBRID (Zoom) Option
By invitation only. Ballet en pointe requires physical strength and proper technique in order to be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@dancefitlv.com. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes (Pre-pointe dancers SHOULD NOT go and purchase shoes before classes begin). Pointe shoes for advanced pointe dancers. (7.8.19)

Ages 8-18
Wednesday
7:15 PM to 8:00 PM
Studio A
ADFS
Pre-Pointe/Pointe Wednesday 7:15pm
This class is full
By invitation only. Ballet en pointe requires physical strength and proper technique in order to be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@dancefitlv.com. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes (Pre-pointe dancers SHOULD NOT go and purchase shoes before classes begin). Pointe shoes for advanced pointe dancers. (7.8.19)
Ages 9-18
Wednesday
7:15 PM to 8:00 PM
Studio A
ADFS
Ballet III Wednesday 8:00pm
This class is full
Level III: Ages 11+ (6th+ Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 11-18
Wednesday
8:00 PM to 9:15 PM
Studio A
ADFS
You & Me Thursday 10:30am
Calling all moms, dads, and caretakers! Share special time with your little one as they learn to move, enjoy music, and have fun! No dance attire needed; ballet shoes encouraged. Grown-ups please come prepared to "move & groove" with your child. Ages 18 months - 3 years old. Classes are 30 minutes in length.
Ages 1-3
Thursday
10:30 AM to 11:00 AM
Studio A
ADFS
Kinderdance Thursday 4:00pm
This class is full
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan buckle tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Ages 4-6
Thursday
4:00 PM to 5:00 PM
Studio B
ADFS
HipHop I Thursday 5:00pm
Level I: (6 & 7,1st-2nd Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 6-7
Thursday
5:00 PM to 5:45 PM
Studio C
ADFS
Preschool Combo Thursday 5:00pm
This 45-minute combo class is for 3-4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 3 years old by December 31, 2020 and potty trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 2-4
Thursday
5:00 PM to 5:45 PM
Studio B
ADFS
Combo I Thursday 5:45pm
Combo I is for 6-7 years old that have already completed one year of Kinderdance but still want the combo class format as a stepping stone into our Level Dance Classes. Combo I is also encouraged for 1st Graders new to dance! The 1.5 hour class is split into 30-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (7.8.19)
Ages 5-7
Thursday
5:45 PM to 7:15 PM
Studio B
ADFS
Adult Tap Thursday 7:45pm
Adult Tap with Miss Serena Thursday 8:15-8:45pm $30 per month
Ages 18-99
Thursday
7:45 PM to 8:30 PM
Studio B
ADFS
Adult Ballet Thursday 8:30pm
Adult Ballet with Miss Jill Thursday 8:45-9:30pm $30 per month
Ages 18-99
Thursday
8:30 PM to 9:15 PM
Studio A
ADFS
You & Me Friday 9:30am
Calling all moms, dads, and caretakers! Share special time with your little one as they learn to move, enjoy music, and have fun! No dance attire needed; ballet shoes encouraged. Grown-ups please come prepared to "move & groove" with your child. Ages 18 months - 3 years old. Classes are 30 minutes in length.
Ages 1-3
Friday
9:30 AM to 10:00 AM
Studio A
ADFS
Preschool Combo Friday 10:15am
This 45-minute combo class is for 3-4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 3 years old by December 31, 2020 and potty trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 2-4
Friday
10:15 AM to 11:00 AM
Studio A
ADFS
Ballet II/III Friday 4:00pm
This class is full
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)
Ages 6-18
Friday
4:00 PM to 5:15 PM
Studio A
ADFS
Kinderdance Friday 4:15pm
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan buckle tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Ages 4-6
Friday
4:15 PM to 5:15 PM
Studio C
ADFS
Acro II/III Friday 5:15pm
Level II: Ages 8-10 (3rd-5th Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 8-18
Friday
5:15 PM to 6:15 PM
Studio A
ADFS
Open Musical Theater Friday 5:15pm
This class is full
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)
Ages 6-18
Friday
5:15 PM to 6:15 PM
Studio A
ADFS
Open Jazz Funk Friday 6:15pm
Ages 6-18
Friday
6:15 PM to 7:15 PM
Studio A
ADFS
Teen Jazz/Lyrical
Ages 9-18
Friday
6:15 PM to 7:15 PM
Studio B
ADFS
Teen HipHop
Ages 11-18
Friday
7:15 PM to 8:15 PM
Studio B
ADFS
PreHipHop/HipHop I Saturday 9:00am
Pre: Ages 3-6 Level I: Ages 6-8 (1st - 3rd Grade)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 3-8
Saturday
9:00 AM to 9:45 AM
Studio B
ADFS
Kinderdance Saturday 9:45am
This class is full
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan buckle tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Ages 4-6
Saturday
9:45 AM to 10:45 AM
Studio A
ADFS
Preschool Combo Saturday 10:00am
This 45-minute combo class is for 3 & 4 years old dancers. Each class starts with tap, then progress to ballet, and tumbling. Uniform: Black leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 3-4
Saturday
10:00 AM to 10:45 AM
Studio B
ADFS
HYBRID (Zoom) PreAcro/Acro I Saturday 10:45am
HYBRID (Zoom) Option
Pre: Ages 3-6 Level I: Ages 6-8 (1st - 3rd Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)


Ages 3-8
Saturday
10:45 AM to 11:30 AM
Studio B
ADFS
Poms Saturday 10:45am
Learn to cheer and dance like your favorite sports team cheerleader! Dancers will learn fun cheers, practice stunts, and learn popular cheer and poms moves. Uniform: Comfy clothing or dance attire with solid white cheer sneakers. (7.8.19)
Ages 4-12
Saturday
10:45 AM to 11:30 AM
Studio A
ADFS
PreAcro/Acro I Saturday 10:45am
Pre: Ages 3-6 Level I: Ages 6-8 (1st - 3rd Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)


Ages 3-8
Saturday
10:45 AM to 11:30 AM
Studio B
ADFS
Ballet I/II Saturday 11:30am
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-10
Saturday
11:30 AM to 12:30 PM
Studio A
ADFS
Combo I Saturday 11:30am
Combo I is for 6-7 years old that have already completed one year of Kinderdance but still want the combo class format as a stepping stone into our Level Dance Classes. Combo I is also encouraged for 1st Graders new to dance! The 1.5 hour class is split into 30-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (7.8.19)
Ages 5-7
Saturday
11:30 AM to 1:00 PM
Studio B
ADFS
HYBRID (Zoom) Ballet I/II Saturday 11:30am
HYBRID (Zoom) Option
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 6-10
Saturday
11:30 AM to 12:30 PM
Studio A
ADFS
Acro I/II Saturday 12:30pm
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 6-10
Saturday
12:30 PM to 1:15 PM
Studio B
ADFS
HYBRID (Zoom) Acro I/II Saturday 12:30pm
HYBRID (Zoom) Option
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd-5th Grade)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 6-10
Saturday
12:30 PM to 1:15 PM
Studio B
ADFS
Jazz I/II Saturday 1:15pm
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd - 5th Grade)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)

Ages 6-10
Saturday
1:15 PM to 2:00 PM
Studio A
ADFS
Lyrical I/II Saturday 2:00pm
Level I: Ages 6-8 (1st - 3rd Grade) Level II: Ages 8-10 (3rd - 5th Grade)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (7.8.19)

Ages 6-10
Saturday
2:00 PM to 2:45 PM
Studio A
ADFS

2020-2021 Fitness Schedule

Name
Days
Location
Power Yoga with Carlie Mondays 6:30pm
Strengthen and stretch while clearing your mind and soul. Power yoga combines your favorite yoga poses with body weight exercises to add cardio and toning elements to your practice. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards & memberships available).

Ages 11-97
Monday
7:30 PM to 8:15 PM
Studio C
ADFS
HIIT with Amber Tuesday 9:00am
HIIT (High Intensity Interval Training) is a full body workout targeting strength, cardio, and core.Strength Training builds muscle to improve your calorie burn; Cardiovascular Training strengthens your bodies ability to work harder which burns more calories and improves heart health; Core Training works from the inside-out to keep your body strong and safe. (Beg-Adv). $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).


Ages 11-99
Tuesday
9:00 AM to 9:45 AM
Studio B
ADFS
Mat Pilates with Amber Tuesdays 10:00am
Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs. Positions and movements used to activate core rely on extremities to control &/or apply loads to the core and likewise will benefit from Pilates. Great for all fitness levels. Yoga mat required. Dancers ages 11+ welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 11-97
Tuesday
10:00 AM to 10:45 AM
Studio B
ADFS
PIYO Live with Kimberley Tuesday 6:45pm
PIYO Live brings celebrity trainer Chalene Johnson’s at home DVDs to LIFE! PIYO takes core work from Pilates and postures from Yoga and combines it with functional training that will improve muscle tone, burn calories, and increase flexibility. (Beg-Adv)
$12 Drop-in; Class Card, Monthly Membership

Ages 11-99
Tuesday
6:45 PM to 7:30 PM
Studio C
ADFS
Stretch with Jill Wednesdays 8:30am
Improve flexibility with floor and barre stretches. Recommended for Int./Adv. dancers and adults. No dance experience needed. Yogamat required. Yoga blocks and stretch strap encouraged. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8-99
Wednesday
8:30 AM to 9:15 AM
Studio B
ADFS
Total Body Conditioning with Jill Thursdays 8:30am
Strength (body weight, free weights, and barbells) combined with cardio training for dancers and adults. Parent supervision required for dancers under age 12. No equipment needed. Yoga mat encouraged.
Ages 8-97
Thursday
8:30 AM to 9:15 AM
Studio B
ADFS
Yoga with Tiffane' Sunday 9:00am
Welcome our new yoga instructor, Miss Tiffane' on Sunday September 13th with a FREE Yoga class. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 11-97
Sunday
9:00 AM to 9:00 AM
Studio B
ADFS


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