April 2020 (Virtual Dance Classes)

Name
Days
Location
Kids Yoga (30 mins)
Stretch, breathe, and cope with the recent changes with Kids Yoga! You mat encouraged, but not needed.
Ages 5-12
Monday
4:00 PM to 4:30 PM
Studio C
ADFS
Ballet Basics (All Levels)
Fine tune your ballet basics with barre and center work from home.
Ages 6-99
Monday
5:00 PM to 5:45 PM
Studio A
ADFS
Jazz (All Levels)
Isolations, floor stretching, pirouettes, and kicks with a short combo.
Ages 6-99
Monday
6:00 PM to 6:45 PM
Studio A
ADFS
PreHipHop/HipHop I 5:15pm
Ages 3-6 (Preschool/Kinderdance/Level I)
HipHop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun.

Ages 3-6
Tuesday
5:15 PM to 5:45 PM
Studio C
ADFS
HipHop II/III
Level II/III: Ages 7-13 (5th+ Grades)
HipHop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun.

Ages 7-13
Tuesday
6:00 PM to 6:45 PM
Studio A
ADFS
Adult Jazz
Adult Dance Classes are mixed level classes for adults that want to learn to dance or haven’t danced in a while.
Ages 18-97
Tuesday
7:00 PM to 7:45 PM
Studio C
ADFS
Preschool Combo
Tap, ballet, and tumbling combo class for dancers ages 3 & 4.
Ages 3-5
Wednesday
9:00 AM to 9:45 AM
Studio A
ADFS
Ballet Center Barre (All Levels)
Ballet Barre' without the Barre! Dancers will learn in a lead/follow format exploring the foundations of ballet barre exercises.
Ages 6-99
Wednesday
4:00 PM to 4:45 PM
Studio A
ADFS
Contemporary (All Levels)
A style of expressive dance that combines elements of ballet, jazz, lyrical and modern. Improv and creative thinking will be used.
Ages 6-18
Wednesday
5:00 PM to 5:45 PM
Studio A
ADFS
Advanced Stretch (no dance experience needed)
Improve flexibility with floor and barre (chair) stretches. Recommended for Int./Adv. dancers and adults. No dance experience needed. Yoga blocks and stretch strap encouraged.
Ages 9-99
Wednesday
7:00 PM to 7:45 PM
Studio B
ADFS
Total Body Conditioning
Strength and cardio training for dancers and adults. Parent supervision required for dancers under age 12. No equipment needed. Yoga mat encouraged.
Ages 8-97
Thursday
8:00 AM to 8:45 AM
Studio C
ADFS
Acro (All Levels)
Dancers will increase flexibility and strength while practicing tumbling skills and tricks for dancing. Previous experience STRONGLY encouraged.
Ages 5-23
Thursday
9:00 AM to 9:45 AM
Studio A
ADFS
Kinderdance/Combo I
Tap, ballet, and jazz combination class for Kindergarten and First Grade dancers.
Ages 4-7
Thursday
3:00 PM to 3:45 PM
Studio C
ADFS
Jazz Technique (All Levels)
This class is full
Jazz isolation warm-up, floor stretching, pirouettes, kicks, and leaps.
Ages 6-99
Thursday
4:00 PM to 4:45 PM
Studio A
ADFS
Acro (All Levels)
Dancers will increase flexibility and strength while practicing tumbling skills and tricks for dancing. Previous experience STRONGLY encouraged.
Ages 4-23
Thursday
5:00 PM to 5:45 PM
Studio A
ADFS
Ballet Barre & Conditioning
Strengthen your body using ballet barre exercises. Int/Adv dancers only. Pre-pointe and Pointe dancers are strongly encouraged to participate. Pointe dancers are encouraged to wear pointe shoes when directed.
Ages 9-99
Thursday
6:00 PM to 6:45 PM
Studio C
ADFS
Adult Ballet
Adult Dance Classes are mixed level classes for adults that want to learn to dance or haven’t danced in a while.
Ages 18-97
Thursday
7:30 PM to 8:15 PM
Studio C
ADFS
Weight Training
Barbell strength training for dancers and adults. Parent supervision required for dancers under age 12. Bar and weights available for rent ($10 per set) from ADFS. Email info@adfslv.com to rent equipment. Yoga mat encouraged.
Ages 8-97
Friday
7:00 AM to 7:45 AM
Studio C
ADFS
Preschool Combo
Tap, ballet, and tumbling combination class.
Ages 3-5
Saturday
9:00 AM to 9:45 AM
Studio A
ADFS
Acro (All Levels)
Dancers will increase flexibility and strength while practicing tumbling skills and tricks for dancing. Previous experience STRONGLY encouraged.
Ages 5-23
Saturday
10:00 AM to 10:45 AM
Studio A
ADFS
Lyrical (All Levels)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Ballet class required for Level III & Up. Uniform: black leotard, nude paws, ballet skirt or jazz shorts.
Ages 5-86
Saturday
12:00 PM to 12:45 PM
Studio C
ADFS


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