Arabesque Dance and Fitness Studio

2023-2024 Fitness Schedule

Name
Days
Location
Weight Training with Jill Monday 6:00am
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 11 - 98
Monday
6:00 AM to 7:00 AM
Studio B
ADFS
Weight Training with Serena Monday 9:30am
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 11 - 98
Monday
9:30 AM to 10:15 AM
Studio B
ADFS
Gentle Yoga with Carlie Tuesdays 8:30am
Gentle Yoga is a great way to gain strength, flexibility, and balance through movement. All levels welcome. Drop-ins or punch cards accepted.
Ages 11 - 99
Tuesday
8:30 AM to 9:30 AM
Studio B
ADFS
Stretch with Jill Wednesdays 9:30am
Improve flexibility with floor and barre stretches. Recommended for Int./Adv. dancers and adults. No dance experience needed. Yogamat required. Yoga blocks and stretch strap encouraged. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8 - 99
Wednesday
9:30 AM to 10:15 AM
Studio B
ADFS
Body Blast with Serena Thursdays 9:30am
A total body fitness class for all fitness levels. Body Blast will target all of your major muscle groups with a balance of cardio and strength training exercises. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

zoom link: https://us02web.zoom.us/j/81261913965?pwd=M01VMlNyOCs2WWR3R3hvYmxGbENIQT09

Meeting ID 89012298271
Ages 11 - 98
Thursday
9:30 AM to 10:15 AM
Studio B
ADFS
Total Body Conditioning with Jill Fridays 9:30am
Strength (body weight, free weights, and barbells) combined with cardio training for dancers and adults. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14 - 97
Friday
9:30 AM to 10:15 AM
Studio B
ADFS
Wake-Up with Weights Saturday 8:15am
Wake-Up with Weights is a combination of weight training and circuit training to get you moving and start the day off right. (Beg-Adv)
$12 Drop-in; Punch Card; Unlimited Membership


zoom link: https://us02web.zoom.us/j/81261913965?pwd=M01VMlNyOCs2WWR3R3hvYmxGbENIQT09
Ages 13 - 99
Saturday
8:15 AM to 9:15 AM
Studio C
ADFS
Yoga with Tiffane' Sunday 9:00am
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8 - 97
Sunday
9:00 AM to 10:00 AM
Studio B
ADFS

2023-2024 Parties, Camps, & Events

Name
Days
Location
ADFS Bunny Hop Day Camp 03.29.24
Bunny Hop Dance Camp, 9:00am-3:00pm: Join us for a day of dancing, crafts & bunny games. Please wear dance or comfy athletic wear with (jazz or ballet shoes are encouraged). Please label all items with names or initials. All dancers will receive a mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.
Ages 5 - 11
Friday
9:00 AM to 3:00 PM
Studio B
ADFS
AcroDance Summer Camp Full Day Ages 6+ (July 8-12)
Full Day 9am-3pm Ages 6+ $275

Join us for AcroDance camp to grow and improve your dancer's strength, flexibility, and acro skills during a fun and confidence building camp. AcroDance expereince is encouraged but not required. Campers should have dance, cheer, or gymnastics experience. Campers should wear dance/gymnastics attire and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please). Drop-ins welcome.
Ages 6 - 12
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Dancing Divas Summer Camp Full Day Ages 5+ (June 17-21st)
Full Day 9am-3pm Ages 5+ $250

Join us for dancing, costumes and crafts! No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Drop-ins welcome.
Ages 5 - 12
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Poms Dance Summer Camp Full Day Ages 5+ (June 24-28th)
Full Day 9am-3pm Ages 5+ $250
Ages 5 - 12
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Poms Dance Summer Camp Half-Day Ages 3-6 (June 24-28th)
9am-12pm Ages 3-6 $160
Ages 3 - 6
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS
Princess Dance Summer Camp Full Day Ages 5+ (June 10-14th)
Full Day 9am-3pm Ages 5+ $250

Join us for dancing, crafts, and princess fun! Each day we will travel to lands far away to visit our favorite princesses. No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 5 - 12
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Princess Dance Summer Camp Half Day Ages 5+ (June 10-14th)
Half Day 9am-12pm Ages 3-5 $160

Join us for dancing, crafts, and princess fun! Each day we will travel to lands far away to visit our favorite princesses. No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 3 - 5
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS
Summer Fun Camp Full Day Ages 5+ (July 15-19th)
Full Day 9am-3pm Ages 3-5 $250

Join us for summer fun! No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 5 - 12
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Summer Fun Camp Half Day Ages 3-6 (July 15-19th)
Half Day 9am-12pm Ages 3-5 $160

Join us for summer fun! No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 3 - 5
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS

Dance 2023-2024 (8.7.23-8.25.24)

Name
Days
Location
ADFS Teacher's Assistants
Ages 8 - 18

12:00 PM to 12:00 PM
ADFS
Jazz IV Mondays 2:15pm
Level IV High School 14+ (or by invitation only)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 13 - 18
Monday
2:15 PM to 3:00 PM
Studio B
ADFS
Contemporary IV Monday 3:00pm
Level IV High School 14+ (or by invitation only)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 13 - 18
Monday
3:00 PM to 4:00 PM
Studio B
ADFS
HipHop I Monday 4:00pm
This class is full
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6 - 8
Monday
4:00 PM to 4:45 PM
Studio B
ADFS
Preschool Combo (4yr) Monday 4:00pm
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3.5 - 4.5
Monday
4:00 PM to 4:45 PM
Studio C
ADFS
Boys Acro & Tumbling Monday 4:45pm
Boys Acro & Tumbling is a class targeted to boys to build acrobatic and tumbling skills in a comfortable environment for boys in the dance studio. Boys will increase flexibility and strength while learning key tumbling skills and tricks that can be used in their dancing. Additional dance classes are strongly encouraged for enrolled boys to supplement their dance and acro skills. Uniform: Black or white tshirt and black athletic shorts (barefeet). (2022)
Ages 5 - 18
Monday
4:45 PM to 5:45 PM
Studio B
ADFS
Preschool Combo (3yr) Monday 4:45pm
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2.5 - 3.5
Monday
4:45 PM to 5:30 PM
Studio C
ADFS
Kinderdance Combo Monday 5:30pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4.5 - 5
Monday
5:30 PM to 6:30 PM
Studio C
ADFS
HipHop II/III Monday 5:45pm
This class is full
HipHop II: 4th & 5th Grade (9-10 years old); Level III: 6th-8th Grade (11-13 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 9 - 13
Monday
5:45 PM to 6:45 PM
Studio B
ADFS
Company Tap Ensemble Monday 6:30pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5 - 18
Monday
6:30 PM to 7:15 PM
Studio A
ADFS
Lyrical I Monday 6:30pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 6 - 8
Monday
6:30 PM to 7:15 PM
Studio C
ADFS
HipHop TEAM Monday 6:45pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and 1 regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 9 - 16
Monday
6:45 PM to 7:15 PM
Studio B
ADFS
Lyrical II/III Monday 7:15pm
Level II: 3-5th Grade (8-10 Years Old) Level III 6th-8th Grade (11-13 years old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 8 - 13
Monday
7:15 PM to 8:15 PM
Studio B
ADFS
Adult Jazz Monday 8:15pm
We encourage adult participants to dress to their comfort level with black jazz shoes.
Adult Jazz Monday 8:30-9:30pm; $30 per month
Ages 18 - 99
Monday
8:15 PM to 9:15 PM
Studio A
ADFS
Tap III (Beg/Int) Monday 8:15pm
Level III: 6th-8th Grade (11-13 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 11 - 13
Monday
8:15 PM to 9:00 PM
Studio C
ADFS
Tap III/IV Advanced Monday 8:15pm
Level III: 6th-8th Grade (11-13 Years Old) Level IV High School 14+ (or by invitation only)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 11 - 18
Monday
8:15 PM to 9:15 PM
Studio B
ADFS
PreHipHop Tuesday 9:30am
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3 - 6
Tuesday
9:30 AM to 10:15 AM
Studio A
ADFS
Preschool Combo (4yr) Tuesday 10:15am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3.5 - 4.5
Tuesday
10:15 AM to 11:00 AM
Studio A
ADFS
Boys Ballet Tuesdays 4:00pm
Boys Ages 5-13. As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 5 - 13
Tuesday
4:00 PM to 4:45 PM
Studio C
ADFS
Jazz I/II Tuesday 4:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) 3-5th Grade (8-10 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 6 - 10
Tuesday
4:00 PM to 4:45 PM
Studio B
ADFS
Preschool Combo (4yr) Tuesday 4:45pm
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3.5 - 4.5
Tuesday
4:45 PM to 5:30 PM
Studio C
ADFS
You & Me Combo Tuesday 4:45pm
This class is full
Calling all moms, dads, and caretakers! Share quality time with your little one as they learn to move, enjoy music, and have fun in a classroom setting. No dance attire needed, but comfortable athletic wear is recommended for dancers and adults; ballet shoes are encouraged or socks, no outside shoes permitted in the dance studio. Grown-ups, please come prepared to assist your dancer through their lead and follow, ballet stretching, and down on the tumbling mats with your child. Dancers will be given the opportunity to perform in the end of the year recital. Ages 18 months - 3 years old. Classes are 30 minutes in length. (2022)
Ages 1 - 3
Tuesday
4:45 PM to 5:15 PM
Studio B
ADFS
Tap I/II Tuesday 5:15pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 6 - 10
Tuesday
5:15 PM to 6:00 PM
Studio C
ADFS
Combo I Tuesday 5:30pm
This class is full
Combo I is for 1st Grade age dancers or those have already completed one year of Kinderdance, but still want the combo class format as a steppingstone into our Level Dance Classes. Combo I is highly encouraged for 1st Graders new to dance before joining the Levels Program! The 1.5-hour class is split into 30-minute intervals of tap, ballet, and jazz. Combo I provides the foundation classes of dance in a shorter amount of time to allow dancers of this age to also take additional dance classes at ADFS without missing important dance fundamentals. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (2022)
Ages 6 - 7
Tuesday
5:30 PM to 7:00 PM
Studio B
ADFS
Ballet I Tuesday 6:00pm
This class is full
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6 - 8
Tuesday
6:00 PM to 6:45 PM
Studio C
ADFS
Ballet II Tuesday 6:45pm
Level II: 3-5th Grade (8-10 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8 - 10
Tuesday
6:45 PM to 7:45 PM
Studio C
ADFS
Petite Company Rehearsal Tuesday 7:15pm
Ages 0 - 0
Tuesday
7:15 PM to 7:30 PM
Studio A
ADFS
Ballet IV Wednesday 3:30pm
Level IV: High School dancers or by invitation (Ages 13+)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 13 - 18
Wednesday
3:30 PM to 4:30 PM
Studio B
ADFS
AcroDance I Wednesday 4:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 6 - 8
Wednesday
4:00 PM to 4:45 PM
Studio A
ADFS
Preschool Combo (3yr) Wednesday 4:00pm
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2.5 - 3.5
Wednesday
4:00 PM to 4:45 PM
Studio C
ADFS
Pointe II Wednesday 4:30pm
By invitation only for dancers with 1+ years of pointe experience. Level III+ dancers must be enrolled in a minimum of 2 ballet classes or 4 total hours of dance at ADFS. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pointe shoes. (2022)
Ages 12 - 18
Wednesday
4:30 PM to 5:00 PM
Studio B
ADFS
AcroDance II Wednesday 4:45pm
Level II: 3-5th Grade (8-10 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 8 - 10
Wednesday
4:45 PM to 5:45 PM
Studio A
ADFS
Kinderdance Combo Wednesday 4:45pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4.5 - 5
Wednesday
4:45 PM to 5:45 PM
Studio C
ADFS
Ballet I Wednesday 5:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6 - 8
Wednesday
5:00 PM to 5:45 PM
Studio B
ADFS
Ballet II Wednesday 5:45pm
This class is full
Level II: 3-5th Grade (8-10 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8 - 10
Wednesday
5:45 PM to 6:45 PM
Studio A
ADFS
Jazz I Wednesday 5:45pm
This class is full
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 6 - 8
Wednesday
5:45 PM to 6:30 PM
Studio C
ADFS
PreAcroDance Wednesday 5:45pm
This class is full
Pre: Ages 3-6
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 3 - 6
Wednesday
5:45 PM to 6:30 PM
Studio B
ADFS
AcroDance III Wednesday 6:30pm
Level III: 6th-8th Grade (11-13 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 11 - 13
Wednesday
6:30 PM to 7:30 PM
Studio C
ADFS
Jazz II Wednesday 6:45pm
Level II: 3-5th Grade (8-10 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 8 - 10
Wednesday
6:45 PM to 7:45 PM
Studio B
ADFS
Pre-Pointe/Pointe I Wednesday 6:45pm
By invitation only. Level II+ dancers must be enrolled in a minimum of 2 ballet classes. Dancers will learn and practice exercises and techniques to prepare and attain pointe shoes. “Pointe Tests” will be administered throughout the dance season to earn their pointe shoes and constructive feedback to help the dancer throughout the process. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes *Pre-pointe dancers SHOULD NOT purchase shoes before classes begin. (2022)
Ages 9 - 18
Wednesday
6:45 PM to 7:30 PM
Studio A
ADFS
Adult Tap Wednesday 7:30pm
Adult Recreational Tap
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance.
We encourage adult participants to dress to their comfort level with black lace-up tap shoes.
$30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 18 - 99
Wednesday
7:30 PM to 8:30 PM
Studio C
ADFS
Ballet III Wednesday 7:30pm
This class is full
Level III: 6th-8th Grade (11-13 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 11 - 13
Wednesday
7:30 PM to 8:30 PM
Studio A
ADFS
HipHop II/III Wednesday 7:45pm
Level II: 3rd-5th Grades; Level III: Middle School
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 9 - 12
Wednesday
7:45 PM to 8:45 PM
Studio B
ADFS
Jazz TEAM Wednesday 8:30pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and 1 regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 5 - 18
Wednesday
8:30 PM to 9:00 PM
Studio A
ADFS
Adult HipHop Wednesday 8:45pm
We encourage adult participants to dress to their comfort level with black Pastry Poptart HipHop or black and white sneaker of choice.
Adult HipHop with Miss Landry $30 per month or $12 per class drop-in rate.
Ages 18 - 99
Wednesday
8:45 PM to 9:30 PM
Studio B
ADFS
You & Me Thursday 10:30am
Calling all moms, dads, and caretakers! Share special time with your little one as they learn to move, enjoy music, and have fun! No dance attire needed; ballet shoes encouraged. Grown-ups please come prepared to "move & groove" with your child. Ages 18 months - 3 years old. Classes are 30 minutes in length.
Ages 1 - 3
Thursday
10:30 AM to 11:00 AM
Studio A
ADFS
Company Ballet/Conditioning Thursday 4:00pm
Company Ballet with Miss Jill (Current or Prospective Company Dancers only)
Ages 7 - 18
Thursday
4:00 PM to 5:00 PM
Studio A
ADFS
Contemporary II Thursday 4:00pm
Level II: 3-5th Grade (8-10 Years Old) Level III: 6th-8th Grade (11-13 Years Old)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 8 - 13
Thursday
4:00 PM to 5:00 PM
Studio B
ADFS
Kinderdance Combo Thursday 4:00pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4.5 - 5
Thursday
4:00 PM to 5:00 PM
Studio C
ADFS
Company Production Rehearsal Thursday 5:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team.
Ages 5 - 18
Thursday
5:00 PM to 6:00 PM
Studio A
ADFS
HipHop II Thursday 5:00pm
This class is full
Level II: 3-5th Grade (8-10 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 8 - 10
Thursday
5:00 PM to 6:00 PM
Studio C
ADFS
Jazz Funk II/III Thursday 5:00pm
Level II: 3-5th Grade (8-9 Years Old) Level III: 6th-8th Grade (10-13 Years Old)
Jazz Funk takes elements from HipHop, Jazz, and walking dance styles to create a fun and outgoing style of dance commonly seen on TV and popular shows. Jazz Funk blends styles of dance and moves very quickly, focusing primarily on choreography, not dance technique, so dancers must be enrolled in two other classes of dance; ballet and jazz encouraged. (2022)
Ages 8 - 13
Thursday
5:00 PM to 6:00 PM
Studio B
ADFS
Company-In-Training Rehearsal 6:00pm
Ages 6 - 18
Thursday
6:00 PM to 6:30 PM
Studio A
ADFS
Contemporary III Thursday 6:00pm
Level III: 6th-8th Grades; Ages 11-13
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 11 - 13
Thursday
6:00 PM to 7:00 PM
Studio B
ADFS
Tap II Thursday 6:00pm
Level II: 3-5th Grade (8-10 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 8 - 10
Thursday
6:00 PM to 7:00 PM
Studio C
ADFS
Petite Company Rehearsal 6:30pm
Ages 0 - 0
Thursday
6:30 PM to 7:15 PM
Studio A
ADFS
Ballet II Thursday 7:00pm
Level II: 3-5th Grade (8-10 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8 - 10
Thursday
7:00 PM to 8:00 PM
Studio C
ADFS
Jazz III/IV Thursday 7:00pm
Level III: Middle School; Level IV: High School
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 11 - 16
Thursday
7:00 PM to 8:00 PM
Studio B
ADFS
Company Jazz Funk Thursday 8:00pm
ADFS Company Dancers Only. Jazz Funk takes elements from HipHop, Jazz, and walking dance styles to create a fun and outgoing style of dance commonly seen on TV and popular shows. Jazz Funk blends styles of dance and moves very quickly, focusing primarily on choreography, not dance technique, so dancers must be enrolled in two other classes of dance; ballet and jazz encouraged. (2022)
Ages 8 - 18
Thursday
8:00 PM to 9:00 PM
Studio A
ADFS
Adult Ballet Thursday 8:30pm
We encourage adult participants to dress to their comfort level with pink/black canvas ballet shoes.
Adult Ballet with Miss Jill Thursday 8:30-9:15pm $30 per month
Ages 18 - 99
Thursday
8:30 PM to 9:30 PM
Studio B
ADFS
You & Me Combo Friday 9:00am
Calling all moms, dads, and caretakers! Share quality time with your little one as they learn to move, enjoy music, and have fun in a classroom setting. No dance attire needed, but comfortable athletic wear is recommended for dancers and adults; ballet shoes are encouraged or socks, no outside shoes permitted in the dance studio. Grown-ups, please come prepared to assist your dancer through their lead and follow, ballet stretching, and down on the tumbling mats with your child. Dancers will be given the opportunity to perform in the end of the year recital. Ages 18 months - 3 years old. Classes are 30 minutes in length. (2022)
Ages 1 - 3
Friday
9:00 AM to 9:30 AM
Studio A
ADFS
Preschool Combo (3yr) Friday 9:30am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2.5 - 3.5
Friday
9:30 AM to 10:15 AM
Studio A
ADFS
Preschool Combo (4yr) Friday 10:15am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3.5 - 4.5
Friday
10:15 AM to 11:00 AM
Studio A
ADFS
Combo I Friday 4:00pm
This class is full
Combo I is for 1st Grade age dancers or those have already completed one year of Kinderdance, but still want the combo class format as a steppingstone into our Level Dance Classes. Combo I is highly encouraged for 1st Graders new to dance before joining the Levels Program! The 1.5-hour class is split into 30-minute intervals of tap, ballet, and jazz. Combo I provides the foundation classes of dance in a shorter amount of time to allow dancers of this age to also take additional dance classes at ADFS without missing important dance fundamentals. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (2022)
Ages 6 - 7
Friday
4:00 PM to 5:30 PM
Studio C
ADFS
HipHop I/II Friday 4:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6 - 10
Friday
4:00 PM to 5:00 PM
Studio B
ADFS
Ballet III/IV Friday 5:00pm
Level III: 6th-8th Grade (11-13 Years Old) Level IV High School 14+ (or by invitation only)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
NO CLASS DECEMBER 1
Ages 8 - 18
Friday
5:00 PM to 6:15 PM
Studio B
ADFS
Mini HipHop TEAM Friday 5:00pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and 1 regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 5 - 8
Friday
5:00 PM to 5:30 PM
Studio A
ADFS
AcroDance II/III/IV Friday 5:30pm (advanced)
Level II: 3-5th Grade (8-10 Years Old); Level III: 6th-8th Grade (11-13); Level IV: 9-12th Grades (13-17)
Advanced dancers only. Dancers must have front/back walkover and splits.
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 8 - 17
Friday
5:30 PM to 6:45 PM
Studio A
ADFS
PreHipHop Friday 5:30pm
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3 - 6
Friday
5:30 PM to 6:15 PM
Studio A
ADFS
Jazz Funk I/II Friday 6:15pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Jazz Funk takes elements from HipHop, Jazz, and walking dance styles to create a fun and outgoing style of dance commonly seen on TV and popular shows. Jazz Funk blends styles of dance and moves very quickly, focusing primarily on choreography, not dance technique, so dancers must be enrolled in two other classes of dance; ballet and jazz encouraged. (2022)
Ages 6 - 10
Friday
6:15 PM to 7:00 PM
Studio B
ADFS
Pre-Pointe/Pointe Fridays 6:15pm
By invitation only. Level II+ dancers must be enrolled in a minimum of 2 ballet classes. Dancers will learn and practice exercises and techniques to prepare and attain pointe shoes. “Pointe Tests” will be administered throughout the dance season to earn their pointe shoes and constructive feedback to help the dancer throughout the process. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes *Pre-pointe dancers SHOULD NOT purchase shoes before classes begin. (2022)
NO CLASS DECEMBER 1, 2023
Ages 9 - 18
Friday
6:15 PM to 6:45 PM
Studio C
ADFS
Advanced Open Level Power Tumbling Friday 6:45pm
Advanced Acro & Power Tumbling is for advanced acro dancers to take their tumbling and acrobatic skills to a higher level. The class will focus on strength and conditioning to build power tumbling elements such as handsprings, aerials, tucks, and other power based tumbling skills. Dancers must be enrolled in both Acro, and Ballet, and have a strong foundation of cartwheels and walkovers. This is a high impact class on dance floors (not sprung gymnastic floors) so dancers must be able to withstand its intensity physically and mentally. Recommended for dancers ages 7+. *This is a non-recital class. (2022)
Ages 7 - 18
Friday
6:45 PM to 7:45 PM
Studio A
ADFS
Preschool Combo (4yr) Saturday 9:00am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3.5 - 4.5
Saturday
9:00 AM to 9:45 AM
Studio B
ADFS
Preschool Combo (3yr) Saturday 9:15am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2.5 - 3.5
Saturday
9:15 AM to 10:00 AM
Studio C
ADFS
Kinderdance Combo Saturday 9:45am
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4.5 - 5
Saturday
9:45 AM to 10:45 AM
Studio B
ADFS
Combo I Saturday 10:00am
Combo I is for 1st Grade age dancers or those have already completed one year of Kinderdance, but still want the combo class format as a steppingstone into our Level Dance Classes. Combo I is highly encouraged for 1st Graders new to dance before joining the Levels Program! The 1.5-hour class is split into 30-minute intervals of tap, ballet, and jazz. Combo I provides the foundation classes of dance in a shorter amount of time to allow dancers of this age to also take additional dance classes at ADFS without missing important dance fundamentals. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (2022)
Ages 6 - 7
Saturday
10:00 AM to 11:30 AM
Studio C
ADFS
PreHipHop Saturday 10:00am
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3 - 6
Saturday
10:00 AM to 10:45 AM
Studio A
ADFS
HipHop I Saturday 10:45am
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6 - 8
Saturday
10:45 AM to 11:30 AM
Studio A
ADFS
Musical Theater I Saturdays 10:45am
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vocal scales, practice auditioning, and exercise vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 6 - 9
Saturday
10:45 AM to 11:30 AM
Studio B
ADFS
Lyrical I/II Saturday 11:30am
This class is full
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 6 - 10
Saturday
11:30 AM to 12:15 PM
Studio B
ADFS
Musical Theater II/III Saturday 11:30am
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vocal scales, practice auditioning, and exercise vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 9 - 13
Saturday
11:30 AM to 12:15 PM
Studio C
ADFS
Ballet I/II Saturday 12:15pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6 - 8
Saturday
12:15 PM to 1:15 PM
Studio B
ADFS
Poms Dance Saturday 12:15pm
Learn to cheer and dance like your favorite sports team cheerleader! Dancers will learn fun cheers, practice stunts, and learn popular cheer and poms moves. Uniform: Comfy clothing or dance attire with solid white cheer sneakers.
Ages 6 - 13
Saturday
12:15 PM to 1:00 PM
Studio A
ADFS
Poms TEAM Saturday 1:00pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and a regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 6 - 18
Saturday
1:00 PM to 1:30 PM
Studio A
ADFS
Ballroom Technique Saturday 1:30pm
Introduction to the styles and techniques of ballroom dancing. Great for competitive dancers! Uniform: Black leotard, dance skirt, tan jazz shoes or kids ballroom shoes. (7.8.19)
NO CLASS DECEMBER 2, 2023
Ages 8 - 18
Saturday
1:30 PM to 2:15 PM
Studio A
ADFS
Ballroom TEAM Saturday 2:15pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and a regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
NO CLASS DECEMBER 2, 2023
Ages 5 - 18
Saturday
2:15 PM to 2:45 PM
Studio A
ADFS

"My Favorite Things" 2024 Recital

Name
Days
Location
2024 Dad's Dance
Dad's Dance Rehearsals 3:30-5:00pm (subject to change)
3.9.24
4.6.24
4.20.24
4.27.24
5.4.24
Ages 19 - 99

12:00 PM to 12:00 PM
ADFS