Fitness Schedule 2021-2022

Name
Days
Location
Weighted Pilates with Amber Tuesdays 6:00am
NO CLASS 8.31.21

Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs. Positions and movements used to activate core rely on extremities to control &/or apply loads to the core and likewise will benefit from Pilates. Great for all fitness levels. Yoga mat required. Dancers ages 11+ welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 13-97
Tuesday
6:00 AM to 6:45 AM
Studio B
ADFS
Stretch with Jill Wednesdays 8:45am
Improve flexibility with floor and barre stretches. Recommended for Int./Adv. dancers and adults. No dance experience needed. Yogamat required. Yoga blocks and stretch strap encouraged. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8-99
Wednesday
8:45 AM to 9:30 AM
Studio B
ADFS
Intermediate/Advanced Yoga Thursday 9:15am
Join us for Adult Yoga on Wednesdays 7:15-8:15pm. Drop-In $12, Punch Card or Monthly Enrollment of $30.
Ages 14-99
Thursday
9:15 AM to 10:15 AM
Studio B
ADFS
Total Body Conditioning with Jill Fridays 9:30am
Strength (body weight, free weights, and barbells) combined with cardio training for dancers and adults. Parent supervision required for dancers under age 12. No equipment needed. Yoga mat encouraged.
Ages 8-97
Friday
9:30 AM to 10:15 AM
Studio B
ADFS
Teen & Adult Yoga Saturday 8:00am
Join us for Teen & Adult Yoga on Saturdays at 8:00am to learn destressing and relaxation techniques for teens and adults. Drop-In $12, Punch Card or Monthly Enrollment of $30.
Ages 14-99
Saturday
8:00 AM to 9:00 AM
Studio B
ADFS
Adult Yoga with Tiffane' Sunday 9:00am
No Class 12.5.21

All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8-97
Sunday
9:00 AM to 10:00 AM
Studio B
ADFS

2021-2022 ADFS Company

Name
Days
Location
Company A 2021-2022
ADFS Company Auditions for Returning Company A & CIT dancers.
Thursday May 20th 5:15-6:15pm $25 audition fee

Ages 6-18

5:15 PM to 5:15 PM
Studio A
ADFS
CIT 2021-2022
Ages 6-18

6:00 PM to 6:00 PM
Studio A
ADFS
Company B 2021-2022
ADFS Company Auditions for Returning Company B dancers.
Thursday May 20th 6:30-8:00pm $25 audition fee

Ages 6-18

6:30 PM to 8:00 PM
Studio A
ADFS

Dance 2021-2022 (8.2.21-5.28.22)

Name
Days
Location
"Hero" Production Number
"Hero" 2021-2022 Production Number
Level I+

Ages 0-0

12:00 PM to 12:00 PM
Studio A
ADFS
Preschool Combo (3yr) Monday 9:30am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap and dancers change shoes in the classroom. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty-trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan tap shoes. Dancers may wear ballet skirts. (5.13.21)
Ages 2-3
Monday
9:30 AM to 10:15 AM
Studio A
ADFS
PreHipHop Monday 10:15am
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21).
Ages 3-6
Monday
10:15 AM to 11:00 AM
Studio A
ADFS
Company A Jazz Monday 4:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Monday
4:00 PM to 5:00 PM
Studio A
ADFS
HipHop III Monday 4:00pm
Level III: 7th+ Grade (Ages 12+)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 12-18
Monday
4:00 PM to 5:00 PM
Studio B
ADFS
Preschool Combo (4yr) Monday 4:15pm
This class is full
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 4 years old by December 31, 2020 and potty trained (no diaper or training pants), or already completed our 3 year old preschool class. Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 3-4
Monday
4:15 PM to 5:00 PM
Studio C
ADFS
Company B Jazz Monday 5:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Monday
5:00 PM to 6:15 PM
Studio A
ADFS
HipHop II Monday 5:00pm
This class is full
Level II:4th-6th Grade (Ages 9-11)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (7.8.19)

Ages 9-11
Monday
5:00 PM to 6:00 PM
Studio B
ADFS
Kinderdance Monday 5:00pm
This class is full
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Ages 4-6
Monday
5:00 PM to 6:00 PM
Studio C
ADFS
Contemporary III Monday 6:00pm
Level III: Ages 12+ (7th+ Grade)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black Socks. (7.8.19) *This is a non-recital class.*

Ages 12-18
Monday
6:00 PM to 7:15 PM
Studio A
ADFS
HipHop I Monday 6:00pm
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)

Ages 6-8
Monday
6:00 PM to 6:45 PM
Studio C
ADFS
Company Tap Team Monday 6:30pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Monday
6:30 PM to 7:15 PM
Studio A
ADFS
Lyrical I Monday 6:45pm
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (5.13.21)

Ages 6-8
Monday
6:45 PM to 7:30 PM
Studio C
ADFS
Jazz, Leaps & Turns II/III Monday 7:15pm
Level II: 4th-6th Grade (Ages 9-11)
Level III: 7th+ Grade (Ages 12+)
Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)


Ages 9-18
Monday
7:15 PM to 8:15 PM
Studio B
ADFS
Tap II Monday 7:15pm
This class is full
Level II: 4th-6th Grade (Ages 9-11)
Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)

Ages 9-11
Monday
7:15 PM to 8:15 PM
Studio A
ADFS
Lyrical II Monday 7:30pm
Level II Ages 9-11 (4th-6th Grade)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (5.13.21)

Ages 9-11
Monday
7:30 PM to 8:30 PM
Studio C
ADFS
Tap III Monday 8:15pm
Level III: 7th+ Grade (Ages 12+)
Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)


Ages 12-18
Monday
8:15 PM to 9:15 PM
Studio B
ADFS
Preschool Combo (3yr) Tuesday 9:30am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap and dancers change shoes in the classroom. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty-trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan tap shoes. Dancers may wear ballet skirts. (5.13.21)
Ages 2-3
Tuesday
9:30 AM to 10:15 AM
Studio A
ADFS
Preschool Combo (4yr) Tuesday 10:15am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 4 years old by December 31, 2020 and potty trained (no diaper or training pants), or already completed our 3 year old preschool class. Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 3-4
Tuesday
10:15 AM to 11:00 AM
Studio A
ADFS
CIT Jazz & Lyrical Tuesday 4:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
4:00 PM to 5:30 PM
Studio B
ADFS
Combo I Tuesday 4:00pm
Combo I is for 6-7 years old that have already completed one year of Kinderdance but still want the combo class format as a stepping stone into our Level Dance Classes. Combo I is also encouraged for 1st Graders new to dance! The 1.5 hour class is split into 30-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (7.8.19)
Ages 5-7
Tuesday
4:00 PM to 5:30 PM
Studio C
ADFS
Company A Acro/Tumbling Tuesday 4:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
4:00 PM to 5:30 PM
Studio A
ADFS
CIT Rehearsal Tuesday 5:30pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
5:30 PM to 6:00 PM
Studio B
ADFS
Company B Acro/Tumbling Tuesday 5:30pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
5:30 PM to 7:00 PM
Studio A
ADFS
Musical Theater I/II Tuesdays 5:30pm
Level I: (6 & 7,1st-2nd Grade) Level II: Ages 8-11 (3rd-5th Grade)
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 6-11
Tuesday
5:30 PM to 6:30 PM
Studio C
ADFS
Company A Contemporary Tuesday 6:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
6:00 PM to 7:00 PM
Studio B
ADFS
Ballet I/II Tuesday 6:30pm
Level I: Ages 6-8. Level II Ages 9-11 (4th-6th Grade) As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Ages 6-11
Tuesday
6:30 PM to 7:30 PM
Studio C
ADFS
Company B Contemporary Tuesday 7:00pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Tuesday
7:00 PM to 8:15 PM
Studio A
ADFS
Progressing Ballet Technique I/II (PBT) Tuesday 7:15pm
Ages 6 (with dance experience) through 11 years old. Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. PBT is a great alternative class to fulfill ballet requirement for AcroDance or PrePointe/Pointe. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Physio-ball and yoga mat required. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. This is a non-recital class. (5.13.21)
Ages 6-11
Tuesday
7:15 PM to 8:15 PM
Studio B
ADFS
Progressing Ballet Technique III/IV (PBT) Tuesday 8:15pm
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. PBT is a great alternative class to fulfill ballet requirement for AcroDance or PrePointe/Pointe. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Physio-ball and yoga mat required. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. This is a non-recital class. (5.13.21)
Ages 11-18
Tuesday
8:15 PM to 9:15 PM
Studio B
ADFS
HipHop III Wednesday 4:00pm
Level III: Ages 11 (with dance experience) through ages 14. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Ages 11-14
Wednesday
4:00 PM to 5:00 PM
Studio B
ADFS
Preschool Combo (3yr) Wednesday 4:00pm
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap and dancers change shoes in the classroom. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty-trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan tap shoes. Dancers may wear ballet skirts. (5.13.21)
Ages 2-3
Wednesday
4:00 PM to 4:45 PM
Studio C
ADFS
Ballet I Wednesday 4:15pm
This class is full
Level I: Ages 6-8. As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Ages 6-8
Wednesday
4:15 PM to 5:00 PM
Studio A
ADFS
Kinderdance Wednesday 4:45pm
This class is full
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (5.13.21)
Ages 4-6
Wednesday
4:45 PM to 5:45 PM
Studio C
ADFS
AcroDance I Wednesday 5:00pm
This class is full
Level I: Ages 6 (with dance experience) through age 8. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)
Ages 6-8
Wednesday
5:00 PM to 5:45 PM
Studio B
ADFS
Ballet II Wednesday 5:00pm
This class is full
Level II Ages 9-11. As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Ages 9-11
Wednesday
5:00 PM to 6:00 PM
Studio A
ADFS
Jazz I Wednesday 5:45pm
This class is full
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)


Ages 6-8
Wednesday
5:45 PM to 6:30 PM
Studio C
ADFS
Power Tumbling II/III Wednesday 5:45pm
Power Tumbling is for Intermediate and Advanced Acro dancers to take their skills to a higher level. The class will focus on strength and conditioning to build power tumbling elements such as handsprings, aerials, tucks and other power based tumbling skills. Dancers must be enrolled in Acro and Ballet, and have a strong foundation of cartwheels and walkovers. Recommended for dancers ages 7+. This is a non-recital class.
Ages 9-18
Wednesday
5:45 PM to 6:45 PM
Studio B
ADFS
Pre-Pointe Wednesday 6:00pm
This class is full
By invitation only. Dancers must be enrolled in a minimum of 2 ballet classes. Dancers will test throughout the dance season to earn their pointe shoes. Ballet en pointe requires physical strength and proper technique in order to be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes (Pre-pointe dancers SHOULD NOT go and purchase shoes before classes begin). (5.13.21) *This is a non-recital class. Dancers will perform with their Ballet class.*
Ages 9-18
Wednesday
6:00 PM to 6:45 PM
Studio A
ADFS
AcroDance II Wednesday 6:45pm
Level II: Ages 8-11 (beginner) Acro dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)
Ages 8-11
Wednesday
6:45 PM to 7:45 PM
Studio C
ADFS
Ballet III/IV Wednesday 6:45pm
This class is full
Level III: Ages 11 (with experience) through 18. As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (7.8.19)

Ages 11-18
Wednesday
6:45 PM to 8:15 PM
Studio A
ADFS
Jazz Funk I/II Wednesday 6:45pm
This class is full
Jazz Funk takes elements from HipHop, Jazz and walking dance styles. Dancers must be enrolled in two other classes of dance. Ballet and Jazz encouraged.
Ages 6-18
Wednesday
6:45 PM to 7:45 PM
Studio B
ADFS
Contemporary II Wednesday 7:45pm
Level II: Ages 8-10 (4th-6th Grade)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black Socks. (7.8.19)

Ages 8-10
Wednesday
7:45 PM to 8:45 PM
Studio C
ADFS
HipHop II Wednesday 7:45pm
Ages 8-11
Wednesday
7:45 PM to 8:45 PM
Studio B
ADFS
Pointe I/II Wednesday 8:15pm
By invitation and test only. Dancers must be enrolled in a minimum of 2 ballet classes and must have already passed the ADFS pointe test to participate. Ballet en pointe requires physical strength and proper technique in order to be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes (Pre-pointe dancers SHOULD NOT go and purchase shoes before classes begin). (5.13.21) *This is a non-recital class. Dancers will perform with their Ballet class.*
Ages 9-18
Wednesday
8:15 PM to 9:00 PM
Studio A
ADFS
Adult HipHop Wednesday 8:45pm
Adult HipHop with Miss Landry Wednesday 8:45-9:30. $30 per month or $12 per class drop-in rate.
Ages 18-99
Wednesday
8:45 PM to 9:30 PM
Studio B
ADFS
You & Me Thursday 10:30am
Calling all moms, dads, and caretakers! Share special time with your little one as they learn to move, enjoy music, and have fun! No dance attire needed; ballet shoes encouraged. Grown-ups please come prepared to "move & groove" with your child. Ages 18 months - 3 years old. Classes are 30 minutes in length.
Ages 1-3
Thursday
10:30 AM to 11:00 AM
Studio A
ADFS
Company A Ballet Thursday 4:00pm
This class is full
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team.
Ages 5-18
Thursday
4:00 PM to 5:00 PM
Studio A
ADFS
PreHipHop Thursday 4:00pm
This class is full
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Ages 3-6
Thursday
4:00 PM to 4:45 PM
Studio C
ADFS
Jazz Funk II/III Thursday 4:15pm
Level II:4th-6th Grade (Ages 9-11)
Level III: 7th+ Grade (Ages 12+)
Jazz Funk takes elements from HipHop, Jazz and walking dance styles. Dancers must be enrolled in two other classes of dance. Ballet and Jazz encouraged.

Ages 6-18
Thursday
4:15 PM to 5:15 PM
Studio B
ADFS
Kinderdance Thursday 4:45pm
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (5.13.21)
Ages 4-6
Thursday
4:45 PM to 5:45 PM
Studio C
ADFS
Company A Rehearsal Thursday 5:00pm
This class is full
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Thursday
5:00 PM to 5:30 PM
Studio A
ADFS
Combo I Thursday 5:15pm
Combo I is for 6-7 years old that have already completed one year of Kinderdance but still want the combo class format as a stepping stone into our Level Dance Classes. Combo I is also encouraged for 1st Graders new to dance! The 1.5 hour class is split into 30-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (7.8.19)
Ages 5-7
Thursday
5:15 PM to 6:45 PM
Studio C
ADFS
Company B Ballet Thursday 5:30pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Thursday
5:30 PM to 6:45 PM
Studio A
ADFS
Tap I/II (Beg) Thursday 5:45pm
This class is full
Level I (with dance experience) through 8 years old. Level II: Ages 9-11 (Recommended for Level II beginners). Tap dancing is the combination of sounds and rhythms. Dancers will be instructed in both Broadway and Rhythm Style tap dancing in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (7.8.19)
Ages 6-11
Thursday
5:45 PM to 6:30 PM
Studio B
ADFS
Adult Tap Thursday 6:45pm
Adult Tap with Miss Kat Thursday 6:45-7:30pm $30 per month
Ages 18-99
Thursday
6:45 PM to 7:45 PM
Studio B
ADFS
Company Production Rehearsal Thursday 6:45pm
This class is full
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Thursday
6:45 PM to 7:45 PM
Studio A
ADFS
HipHop I/II Thursday 6:45pm
This class is full
Level I: 6 (with experience) through 8 years old & NEW dancers ages 9-11. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Ages 6-10
Thursday
6:45 PM to 7:45 PM
Studio B
ADFS
Adult Jazz Thursday 7:45pm
Adult Jazz with Miss Rosie Thursday 7:45-8:30pm $30 per month
Ages 18-99
Thursday
7:45 PM to 8:30 PM
Studio B
ADFS
Company B Rehearsal Thursday 7:45pm
Open to Company students only. Contact info@dancefitlv.com if interested in joining our Company team. *This is a non-recital class.*
Ages 5-18
Thursday
7:45 PM to 8:30 PM
Studio A
ADFS
Adult Ballet Thursday 8:30pm
Adult Ballet with Miss Jill Thursday 8:30-9:15pm $30 per month
Ages 18-99
Thursday
8:30 PM to 9:15 PM
Studio B
ADFS
You & Me Friday 9:30am
Calling all moms, dads, and caretakers! Share special time with your little one as they learn to move, enjoy music, and have fun! No dance attire needed; ballet shoes encouraged. Grown-ups please come prepared to "move & groove" with your child. Ages 18 months - 3 years old. Classes are 30 minutes in length.
Ages 1-3
Friday
9:30 AM to 10:00 AM
Studio A
ADFS
Preschool Combo (4yr) Friday 10:15am
This class is full
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 4 years old by December 31, 2020 and potty trained (no diaper or training pants), or already completed our 3 year old preschool class. Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 3-4
Friday
10:15 AM to 11:00 AM
Studio A
ADFS
Kinderdance Friday 4:00pm
Kinderdance is for Kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Ages 4-6
Friday
4:00 PM to 5:00 PM
Studio C
ADFS
Power Tumbling Friday 4:00pm
This class is full
Power Tumbling is for Intermediate and Advanced Acro dancers to take their skills to a higher level. The class will focus on strength and conditioning to build power tumbling elements such as handsprings, aerials, tucks and other power based tumbling skills. Dancers must be enrolled in Acro and Ballet, and have a strong foundation of cartwheels and walkovers. Recommended for dancers ages 7+. This is a non-recital class.
Ages 7-18
Friday
4:00 PM to 5:00 PM
Studio A
ADFS
AcroDance II/III (with CIT) Friday 5:00pm
Level II: 4th-6th Grade (Ages 9-11)
Level III: 7th+ Grade (Ages 12+)
Acro dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet is required to enroll in AcroDance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 9-18
Friday
5:00 PM to 6:00 PM
Studio A
ADFS
Pre-Pointe/Pointe Fridays 5:00pm
This class is full
By invitation only. Dancers must be enrolled in a minimum of 2 ballet classes. Dancers will test throughout the dance season to earn their pointe shoes. Ballet en pointe requires physical strength and proper technique in order to be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes (Pre-pointe dancers SHOULD NOT go and purchase shoes before classes begin). (5.13.21) *This is a non-recital class. Dancers will perform with their Ballet class.*
Ages 9-18
Friday
5:00 PM to 5:30 PM
Studio B
ADFS
PreHipHop Friday 5:00pm
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Ages 3-6
Friday
5:00 PM to 5:30 PM
Studio C
ADFS
Improv II/III Friday 6:00pm
Level II: 4th-6th Grade (Ages 9-11)
Level III: 7th+ Grade (Ages 12+)
*This is a non-recital class.*

Ages 9-11
Friday
6:00 PM to 6:45 PM
Studio C
ADFS
Dance Conditioning
Ages 6-18
Monday Tuesday Wednesday Thursday Friday
3:30 PM to 4:00 PM
Studio B
ADFS
Preschool Combo (4yr) Saturday 9:00am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap. Must be 4 years old by December 31, 2020 and potty trained (no diaper or training pants), or already completed our 3 year old preschool class. Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan buckle tap shoes. Dancers may wear ballet skirts. (7.8.19)
Ages 3-4
Saturday
9:00 AM to 9:45 AM
Studio A
ADFS
HipHop I Saturday 9:15am
This class is full
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry POP Tart Hip-Hop shoes (5.13.21)
Ages 6-8
Saturday
9:15 AM to 10:00 AM
Studio B
ADFS
PreAcroDance Saturday 10:00am
Pre: Ages 3-6 Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (5.13.21)


Ages 3-6
Saturday
10:00 AM to 10:45 AM
Studio B
ADFS
Preschool Combo (3yr) Saturday 10:00am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap and dancers change shoes in the classroom. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty-trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan tap shoes. Dancers may wear ballet skirts. (5.13.21)
Ages 2-3
Saturday
10:00 AM to 10:45 AM
Studio A
ADFS
Ballet I Saturday 10:45am
This class is full
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)

Ages 6-8
Saturday
10:45 AM to 11:30 AM
Studio B
ADFS
Combo I Saturday 10:45am
Combo I is for 6-7 years old that have already completed one year of Kinderdance but still want the combo class format as a stepping stone into our Level Dance Classes. Combo I is also encouraged for 1st Graders new to dance! The 1.5 hour class is split into 30-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (7.8.19)
Ages 5-7
Saturday
10:45 AM to 12:15 PM
Studio A
ADFS
PreHipHop Saturday 10:45am
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Ages 3-6
Saturday
10:45 AM to 11:30 AM
Studio C
ADFS
AcroDance I Saturday 11:30am
Level I: Ages 6 (with dance experience) through age 8. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)
Ages 6-8
Saturday
11:30 AM to 12:15 PM
Studio B
ADFS
Kids Yoga Saturday 11:30am
*This is a non-recital class.*
Ages 6-18
Saturday
11:30 AM to 12:15 PM
Studio C
ADFS
Lyrical I/II Saturday 12:15pm
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
Level II: 4th-6th Grade (Ages 9-11)
A combination of ballet and jazz, lyrical is the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (5.13.21)

Ages 6-11
Saturday
12:15 PM to 1:00 PM
Studio C
ADFS
Musical Theater II/III Saturday 12:15pm
Level II: 4th-6th Grade (Ages 9-11)
Level III: 7th+ Grade (Ages 12+)
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)

Ages 9-18
Saturday
12:15 PM to 1:15 PM
Studio A
ADFS
Poms I/II Saturday 12:15pm
Level I: 1st-3rd Grade- 6 (with experience) through 8 years old.
Level II: 3rd-6th Grade
Learn to cheer and dance like your favorite sports team cheerleader! Dancers will learn fun cheers, practice stunts, and learn popular cheer and poms moves. Uniform: Comfy clothing or dance attire with solid white cheer sneakers.

Ages 6-11
Saturday
12:15 PM to 1:00 PM
Studio B
ADFS
Ballet II Saturday 1:15pm
Level II: 4th-6th Grade (Ages 9-11)
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)

Ages 9-11
Saturday
1:15 PM to 2:15 PM
Studio C
ADFS
Kids Ballroom Saturday 1:15pm
Introduction to the styles and techniques of ballroom dancing. Great for competitive dancers! Ages 6+. Uniform: Black leotard, dance skirt, tan jazz shoes or kids ballroom shoes. (7.8.19) This is a non-recital class.
Ages 6-18
Saturday
1:15 PM to 2:00 PM
Studio A
ADFS

2021-2022 Parties, Camps, & Events

Name
Days
Location
"FALL in love with Dance" Camp 10.4 9:00am-3:00pm (Ages 5+)
FALL in love with Dance. 10.4 9am-3pm $35 per dancer. Ages 5+
Ages 5-18
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
Fit Kids Camp 1.17 9:00am-3:00pm (Ages 5+)
Fit Kids Day Camp. 1.17 9am-3pm. $35 per dancer, Ages 5+
Ages 5-18
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
Rockstar Day Dance Camp 2.21 9:00am-3:00pm (Ages 5+)
Rockstar Day Dance Camp. 2.21 9:00am-3:00pm (Ages 5+) $35 per dancer.
Ages 5-18
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
Winter Adult Sewing Class 12.22
Brought to you by Sew Fit Fabrics. Winter adult sewing class with Miss Becca. Join us as we make a bottle bag. $40 December 22nd 5-7pm
Ages 18-99
Wednesday
5:00 PM to 7:00 PM
Studio A
ADFS
Winter Sewing Camp Session 1
This class is full
Brought to you by Sew Fit Fabrics. Winter sewing camp with miss Becca. Kids will be provided with a sewing kit and take home projects to include a reversible apron. December 20th-22nd. 10:00am-12:00pm. Ages 8+
Ages 8-18
Monday Tuesday Wednesday
10:00 AM to 12:00 PM
Studio C
ADFS
Winter Sewing Camp Session 2
This class is full
Brought to you by Sew Fit Fabrics. Winter sewing camp with miss Becca. Kids will be provided with a sewing kit and take home projects to include a reversible apron. December 27th-29th. 10:00am-12:00pm. Ages 8+
Ages 8-18
Monday Tuesday Wednesday
10:00 AM to 12:00 PM
Studio C
ADFS
Nutcracker Dance Camp December 27th-30th (Ages 5+)
Join us in the land of sweets! Learn excerpts from the Nutcracker, make fun crafts and more!
9am-3pm $120 per dancer Ages 5+

Ages 5-18
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
Studio A
ADFS
Halloween Dance Camp October 29th 9:00am-3:00pm (Ages 5+)
Join us for Halloween Camp! 9am-3pm Ages 5+ $35
Ages 5-18
Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Halloween Dance Camp October 29th Half-Day 12:00-3:00pm (Ages 3-6)
Join us for Halloween Camp! Half-Day 12:00-3:00pm (Ages 3-6)
Ages 3-6
Friday
12:00 PM to 3:00 PM
Studio A
ADFS
Sewing with Miss Becca Saturday 9:15am
This class is full
Brought to you by Sew Fit Fabrics. Sewing with miss Becca. Kids will be provided with a sewing kit and take home projects. Saturday 9:15-10:15am $120 10.23, 10.30, 11.6, 11.20, 12.4, 12.11
Ages 8-18
Saturday
9:15 AM to 10:15 AM
Studio A
ADFS
ADFS 6th Birthday Party 8.28 6:00pm
Join us as we celebrate 6 years of ADFS with cupcakes, crafts, dancing, and FRIENDS! Cupcakes, juice/water, and snacks will be served. Wear your favortie party dress or ADFS costume!
Ages 5-18
Saturday
6:00 PM to 8:00 PM
Studio A
ADFS


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