Adult Fitness Classes

Name
Days
Location
Morning Adult Classes
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM to 10:45 AM
Adult

2019-2020

Name
Days
Location
Ballet I
Ballet is the foundation of all dance forms. It is designed to build grace, balance, strength and control. Ballet barre, floor work and combos are taught.

Monday
4:30 PM to 5:25 PM
Studio 1
Main
Hip Hop II
Hip Hop is a blend of today’s high-energy street style movement. Typically performed to popular music, this style of dance has been sought after by students of all ages.
Monday
5:30 PM to 6:25 PM
Studio 1
Main
Ballet II
Ballet is the foundation of all dance forms. It is designed to build grace, balance, strength and control. Ballet barre, floor work and combos are taught.
Monday
6:30 PM to 7:55 PM
Studio 1
Main
Contemporary
This Class consists of lyrical training with a twist of modern style. Must have previous Lyrical and Ballet training.
Monday
8:00 PM to 8:55 PM
Studio 1
Main
Jazz/Tap
Increase your tap knowledge as you learn new jazz steps including leaps, turns, jumps and more!
Tuesday
4:30 PM to 5:25 PM
Studio 1
Main
Aerial Silks 5-9 yrs
Climb and swing through the space as you not only learn how to look pretty in the air, but also build and strengthen your muscles.
Tuesday
5:30 PM to 6:25 PM
Studio 1
Main
Aerial Silks 10+
Climb and swing through the space as you not only learn how to look pretty in the air, but also build and strengthen your muscles.
Tuesday
6:30 PM to 7:25 PM
Studio 1
Main
Hip Hop 4-6 yrs.
Little hip hoppers begin basics in this class and learn simple high energetic steps. They will learn basic hip hop footwork, across the floor moves and a hip hop routine. We play games and test their skills in an obstacle course!
Wednesday
5:30 PM to 6:25 PM
Studio 1
Main
Lyrical I
Warm-up exercises are designed specifically to increase flexibility and strength. The primary focus of all center floor combinations is total body control. Across the floor combinations focus on dynamics and
Lyrical is a style of dance that is an interpretation of words through music. It is best categorized as a combination of ballet, jazz and modern dance.

Wednesday
6:30 PM to 7:25 PM
Studio 1
Main
Lyrical II
Warm-up exercises are designed specifically to increase flexibility and strength. The primary focus of all center floor combinations is total body control. Across the floor combinations focus on dynamics and fluidity.
Lyrical is a style of dance that is an interpretation of words through music. It is best categorized as a combination of ballet, jazz and modern dance.
Wednesday
7:30 PM to 8:25 PM
Studio 1
Main
Hip Hop 4-6 yrs.
Little hip hoppers begin basics in this class and learn simple high energetic steps.
Thursday
3:30 PM to 4:25 PM
Studio 1
Main
Hip Hop I
Hip Hop is a blend of today’s high-energy street style movement. Typically performed to popular music, this style of dance has been sought after by students of all ages.
Thursday
4:30 PM to 5:25 PM
Studio 1
Main
Beginner Breakdance
While diverse in the amount of variation available in the dance, b-boying consists of four primary elements: toprock, downrock, power moves, and freezes. B-boying is typically danced to hip hop and especially breakbeats, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns.
Thursday
5:30 PM to 6:25 PM
Studio 1
Main
Interm./Adv. Breakdance
While diverse in the amount of variation available in the dance, b-boying consists of four primary elements: toprock, downrock, power moves, and freezes. B-boying is typically danced to hip hop and especially breakbeats, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns.
Thursday
6:30 PM to 7:25 PM
Studio 1
Main
Jazz I 10+ yrs.
Warm-up exercises are designed specifically to increase flexibility and strength. The primary focus of all center floor combinations is total body control. Across the floor combinations focus on dynamics and fluidity.
Thursday
7:30 PM to 8:25 PM
Studio 1
Main
Jazz I 7-9yrs
Warm-up exercises are designed specifically to increase flexibility and strength. The primary focus of all center floor combinations is total body control. Across the floor combinations focus on dynamics and fluidity.
Friday
3:30 PM to 4:25 PM
Studio 1
Main
Creative Movement
Sa 10:00 AM-11:00 AM
Studio 1
Main
Ballet/Tap Combo B
Students gain basic knowledge of ballet while also learning beginning tap steps and combinations.
Saturday
11:00 AM to 11:55 AM
Studio 2
Main
Hip Hop 4-6 yrs.
Little hip hoppers begin basics in this class and learn simple high energetic steps.
Saturday
12:00 PM to 12:55 PM
Studio 1
Main
Ballet/Tap 5-6 yrs.
Students gain basic knowledge of ballet while also learning beginning tap steps and combinations.
Saturday
1:00 PM to 1:55 PM
Studio 1
Main
Ballet I
Ballet is the foundation of all dance forms. It is designed to build grace, balance, strength and control. Ballet barre, floor work and combos are taught.
Saturday
3:00 PM to 3:55 PM
Studio 1
Main
Beg. Acro
Acrobatics forms the foundation of many performing arts as well as sports due to its emphasis on poise and control. General acrobatic activities include floor tumbling, cartwheels, walkovers & handstands.
Sunday
11:00 AM to 11:55 AM
Studio 1
Main

Belly Dance

Name
Days
Location
Beginner Belly Dance
Thursday
7:00 PM to 8:00 PM
Adult

Summer 2020

Name
Days
Location
Int./Adv. Acro
Welcome to Acrobatics! This class is for those who have all basic or more advanced skills in acrobatics, such as back bends, cartwheels, handstands, walk-overs, etc.
Tuesday
7:00 PM to 7:55 PM
Studio 1
Main
Jazz II
Jazz II is for intermediate skilled dancers in the technique of Jazz dance. Must of taken Jazz One for about 2 years or bumped up by the teacher first hand.
Tuesday
7:00 PM to 7:55 PM
Studio 2
Main
Tap II
Tap II if for those who have done Tap before and have some experience in the technique and skill. Must of taken Tap One for about 2 years or bumped up by a teacher first hand.
Tuesday
8:00 PM to 8:55 PM
Studio 2
Main
Ballet/Tap 4-5yrs
Ballet/ Tap class is a combination class that consists 30 minutes of Ballet and 30 minutes of Tap. During this class they learn both techniques in one class, gaining skills for both styles of movement.
Wednesday
4:00 PM to 4:55 PM
Studio 2
Main
Creative Movement
Creative Movement is an introductory dance class for the little ones that brings them into the world of dance. They learn how to follow instructions through songs, interacting with props, and simple ballet technique.
Wednesday
4:00 PM to 4:55 PM
Studio 1
Main
Hip Hop II
Hip Hop II is the intermediate level of Hip Hop. In this class they will learn more high intense choreography and more technical moves. Must of taken Hip Hop One fro 2 years or bumped up by the teacher first hand.
Wednesday
5:00 PM to 5:55 PM
Studio 1
Main
Jazz I
Jazz I is a level one in Jazz technique and skill. In this class we work on getting their leaps, turns, and moves to Jazz II level.
Wednesday
5:00 PM to 5:55 PM
Studio 2
Main
Ballet I
Ballet I Introduces the student to the basics of Ballet, in which are feet positions, arm positions, basic terminology, etc.
Wednesday
6:00 PM to 6:55 PM
Studio 2
Main
Contemporary
Contemporary is lyrical dance technique with a modern skill set twist. This dance skill being the next step after Lyrical III, Unless told by a teacher that they are eligible to join.
Wednesday
6:00 PM to 6:55 PM
Studio 1
Main
Ballet II
Ballet II is the next step after Ballet I. Ballet II starts getting into strengthening their technique, muscle toning, and memorizing terminology.
Wednesday
7:00 PM to 7:55 PM
Studio 1
Main
Ballet III
Ballet III is the now going into advanced Ballet technique and terminology. As well as preparing them for possibly moving on to Pointe class if the instructor sees that they are ready for it.
Wednesday
7:00 PM to 8:30 PM
Studio 2
Main
Pointe
Pointe is the study of Ballet dancing while on Pointe shoes. This dance technique takes ankle and calf strength, as well as restraint and control. Unless specified by an instructor to be put into this class, they should not be doing Pointe.
Wednesday
8:30 PM to 9:15 PM
Studio 1
Main
Hip Hop 4-6yrs
Thursday
4:00 PM to 4:55 PM
Studio 1
Main
Hip Hop I
Thursday
4:00 PM to 4:55 PM
Studio 2
Main
Beginner Breakdance
Welcome to Breakdance! Get down and funky with Flo at our breakdance classes and learn the different techniques and styles of breakdance.
Thursday
5:00 PM to 5:55 PM
Studio 1
Main
Jazz/Tap 5-6yrs
Let's get loud and have fun with a combo class consisting of Jazz and Tap skills .
Thursday
5:00 PM to 5:55 PM
Studio 2
Main
Intermediate Breakdance
Intermediate Breakdance brings more challenges to the plate introducing new and challenging moves, as well as progressing to learning break flips!
Thursday
6:00 PM to 6:55 PM
Studio 1
Main
Lyrical I
Lyrical I Is the introductory class to the world of moving through music. In this class they learn how to be graceful as well as express emotions through dance.
Thursday
6:00 PM to 6:55 PM
Studio 2
Main
Break Tricks
You ready to flip out? Well then welcome to Break Tricks, and all exclusive class to learn fun power moves and break flips.
Thursday
7:00 PM to 7:55 PM
Studio 1
Main
Jazz III
Jazz III is advanced technique and skills to the style of Jazz dance. Must of taken Jazz II prior to this class unless otherwise noted by an instructor.
Thursday
7:00 PM to 7:55 PM
Studio 2
Main
Hip Hop III
Thursday
8:00 PM to 8:55 PM
Studio 1
Main
Little Dancers
Saturday
10:00 AM to 11:25 AM
Studio 1
Main
Little Dancers
Ballet, tap and arts & crafts!
Saturday
10:00 AM to 11:25 AM
Studio 2
Main
Beginner Acrobatics
Saturday
11:30 AM to 12:25 PM
Studio 1
Main
Hip Hop 4-6 yrs
Saturday
11:30 AM to 12:25 PM
Studio 2
Main


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