ADULT VIRTUAL CLASSES

Name
Days
Location
Gentle Yoga
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.

YOGA MAT
Tuesday
10:00 AM to 11:00 AM
Day-to-Day Dance
BrainDance for Beyond 50's & Beginners
This class will run for 8-weeks. This class utilizes a movement tool that is sequential and holistic exercise based on the developmental movement patterns infants move through their first year of life and we continue throughout our lives. Students will warm up to the BrainDance pattern work and utilize creative movement skills, balance and strength.The BrainDance was originated by Anne Gilbert in Seattle. It is comprised of eight fundamental movement patterns that reorganize the central nervous system. It improves memory, balance, attention, increases oxygen and blood flow to the brain and respiratory systems, develops better sensory integration, motor skills, enhances core support connectivity and better alignment for integration of body and mind.

Following the BrianDance students will be led into a Brain-Compatible Movement class with guided explorations of the concept of the day, making shapes with the body, developing skills, combining movements, and creating collaboratively with others through improvisation.
Tuesday
11:00 AM to 11:50 AM
Day-to-Day Dance
Mat Pilates with Props
This group exercise program is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture. For all skill levels
Wednesday Friday
9:00 AM to 10:00 AM
Day-to-Day Dance

SUMMER DANCE CLASSES

Name
Days
Location
Pre Ballet
This will be an eight week fun and creative introduction to ballet class. Exploring ballet technique & vocabulary through dance concepts that nurtures the whole dancer. Musicality, improvisation, and skill development are all a part of this developmentally appropriate ballet class. BrainDance exercises will be incorporated into warm up every class to increase coordination and their capacity to learn and grow as dancers. Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Monday
10:00 AM to 10:55 AM
Day-to-Day Dance
Intro Ballet I
This class focuses on basic ballet technique, proper body alignment, French terminology and musicality. Basic turns are introduced, and the flow of a traditional ballet class is established. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers.
This class is for beginning and first-time ballet students. Enrollment max 8. Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Monday
11:00 AM to 12:00 PM
Day-to-Day Dance
Parent/Toddler
This will be an eight week class. Children begin their dance experience with their parent or primary caregiver in a safe and supportive environment by exploring movement skills and concepts activities. A wide variety of music, props, and rhythm instruments will be used in this playful and learning environment. In addition to being a lot of fun, parent- child class is a great preparation for very young children to eventually participate in a creative dance class on their own. This class will not be associated with the seasonal performances. Enrollment max 6
Tuesday
10:00 AM to 10:50 AM
Day-to-Day Dance
Creative Movement
This class is for students who are ready to be without a caregiver. Students will use concepts such as time, space, shapes and directions to explore dance. Using stories, props, imagery, games and types of music to encourage the development of strong bodies, self-confidence and self-awareness. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers. Enrollment max 8 Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Wednesday
10:00 AM to 10:55 AM
Day-to-Day Dance
Dance Movement
This class focuses on creative self-expression. Students will learn common dance steps allowing them to improve strength and coordination. Each class is tailored to meet the physical and developmental abilities of each age group. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers. Enrollment max 8. Every week will have a different theme as following. Magical creatures, under the sea, jungle adventures, farmyard buddies, fairytale, candyland, explaining the arts through dance, and the last week will focus on a dance artist.
Wednesday
11:00 AM to 12:00 PM
Day-to-Day Dance
Family Yoga
Family Yoga is a Fun and Healthy way for the whole family to connect and play. It is a great way to release stress and tension all while having fun and connecting as a family. This is for all ages parents and/or grandparents all are welcome and poses are modified for all abilities. All you need is a towel or a mat and some space to move out on your towel.
Wednesday
6:30 PM to 7:15 PM
Day-to-Day Dance
Primary Ballet I
This class is with instructor permission only. Dancers must have prior experience.
This class focuses on higher level basic ballet technique, proper body alignment, French terminology and musicality. Basic turns are introduced, and the flow of a traditional ballet class is established. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers. Enrollment max 8. Every week will have a different theme as following. Magical creatures, under the sea, jungle adventures, farmyard buddies, fairytale, candyland, explaining the arts through dance, and the last week will focus on a dance artist.
Monday Wednesday
1:00 PM to 2:00 PM
Day-to-Day Dance
Ballet II
This class is with instructor permission only. Dancers must have prior experience.
This class focuses on higher level ballet technique, proper body alignment, ballet vocabulary and musicality. Higher level turns are introduced, and the flow of a traditional ballet class is established. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers.
This class is for dancers who have already had a strong introduction to ballet technique. It would also be appropriate for older first-time dancers or as introduction to ballet for students with backgrounds in different dance disciplines. Student are strongly encouraged to take dance conditioning. Enrollment max 8
Monday Wednesday
2:00 PM to 3:00 PM
Day-to-Day Dance
Ballet III/IV
This class is with instructor permission only. Dancers must have prior experience.
Barre and center work become more advanced as movement sequences increase in complexity. Proper use of the head, focus, and musicality are emphasized. Traveling steps and choreographic combinations increase in complexity. Strengthening exercises for the legs and feet are incorporated in every class to begin pointe work. The body becomes better conditioned for advanced ballet work by increasing mobility and elasticity.
This class is appropriate for intermediate students, and requires special permission for first time dancers. Student are strongly encouraged to take dance conditioning. Enrollment max 8
Monday Wednesday
3:00 PM to 4:30 PM
Day-to-Day Dance
Pre Pointe
This class is with instructor permission only. Dancers must have prior experience.
Focus on pre-level I & II pointe work, advanced turns and jumps, detailed use of the head and upper body come into focus in this level. We will pay attention to fine details including breath with movement and performance expression. Our repertoire of ballet steps will expand alongside our knowledge of the precise translations of French ballet vocabulary. Concentration and memory are tested with greater volumes of choreography and a longer class time.
This class is appropriate for intermediate/advanced students who have had significant ballet experience, and those students who are strong enough for pointe work. Students are strongly encouraged to take the Dance Conditioning Class as well. Enrollment max 8
Monday Wednesday
4:30 PM to 5:00 PM
Day-to-Day Dance
Pre Ballet
This will be an eight week fun and creative introduction to ballet class. Exploring ballet technique & vocabulary through dance concepts that nurtures the whole dancer. Musicality, improvisation, and skill development are all a part of this developmentally appropriate ballet class. BrainDance exercises will be incorporated into warm up every class to increase coordination and their capacity to learn and grow as dancers. Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Thursday
10:00 AM to 10:55 AM
Day-to-Day Dance
Hip Hop 4 Kidz
Hip Hop is a great way to get kids moving! This class is an introduction to hip hop dance for the younger student. Using games and music, the class focuses on rhythm, musicality and basic footwork. Enrollment max 10
Thursday
11:00 AM to 12:00 PM
Day-to-Day Dance
Hip Hop Beg/Int
This class is an eight week Hip Hop class open to all kids. The class is formatted to be accessible to students without dance experience, while offering enough challenging combinations for more experienced students. Enrollment max 10
Tuesday Thursday
1:00 PM to 2:00 PM
Day-to-Day Dance
Hip Hop Int/Adv
This class is with instructor permission only. Dancers must have prior experience.
This is an eight week Hip Hop class open to Intermediate/Advanced. For students with a high level of proficiency and understanding of movement and alignment concepts, who are ready for a deeper development of their personal expression as dancers. Enrollment max 10
Tuesday Thursday
2:00 PM to 3:00 PM
Day-to-Day Dance
Contemporary I
This class focuses on providing young dancers with a strong foundation of dance technique, etiquette and understanding. Use of imagination and creativity is encouraged. Students will develop a high level of focus, coordination and skill. Student are strongly encouraged to take elective classes of ballet or conditioning. Enrollment max 10
Tuesday Thursday
3:00 PM to 4:00 PM
Day-to-Day Dance
Contemporary II
These classes focus on providing young dancers with a strong foundation of higher level of dance technique, etiquette and understanding. Use of imagination and creativity is encouraged. Students will develop a higher level of focus, coordination and skill. Student are strongly encouraged to take elective classes of ballet or conditioning. Enrollment max 10
Tuesday Thursday
4:00 PM to 5:30 PM
Day-to-Day Dance
Parent/Toddler
This will be an eight week class. Children begin their dance experience with their parent or primary caregiver in a safe and supportive environment by exploring movement skills and concepts activities. A wide variety of music, props, and rhythm instruments will be used in this playful and learning environment. In addition to being a lot of fun, parent- child class is a great preparation for very young children to eventually participate in a creative dance class on their own. This class will not be associated with the seasonal performances. Enrollment max 6
Friday
10:00 AM to 10:50 AM
Day-to-Day Dance
Intro Ballet I
This class focuses on basic ballet technique, proper body alignment, French terminology and musicality. Basic turns are introduced, and the flow of a traditional ballet class is established. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers.
This class is for beginning and first-time ballet students. Enrollment max 8. Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Friday
11:00 AM to 12:00 PM
Day-to-Day Dance
Creative Movement
This class is for students who are ready to be without a caregiver. Students will use concepts such as time, space, shapes and directions to explore dance. Using stories, props, imagery, games and types of music to encourage the development of strong bodies, self-confidence and self-awareness. BrainDance exercises will be incorporated into warm up every class to increase coordination and our capacity to learn and grow as dancers. Enrollment max 8 Each week will have a different theme as follows. Magical creatures, under the sea, jungle adventure, Farmyard buddies, fairytale, candyland, explaining art through dance,and the last week will focus on a dance artist.
Saturday
11:00 AM to 11:55 AM
Day-to-Day Dance
Hip Hop 4 Kidz
Hip Hop is a great way to get kids moving! This class is an introduction to hip hop dance for the younger student. Using games and music, the class focuses on rhythm, musicality and basic footwork. Enrollment max 10
Saturday
12:00 PM to 12:55 PM
Day-to-Day Dance
Teen Hip Hop
This funky class will teach boys and girls dancers rhythm and how to groove through a popular urban style of movement. This class is sure to be energetic, exciting and most of all fun!
No experience is required. All levels welcome.
Saturday
1:00 PM to 2:00 PM
Day-to-Day Dance


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