Name
Days
Location
Dad & Daughter Dance Class
**NEW THIS SEASON!**

Dads & Daughters is a special NEW class that we have added to our roster for the annual recital. We are inviting both Dad and Daughter to participate in a performance for our show that will be taught on select Saturdays (see our flyer shared to social media for specific dates) during which we will learn and rehearse our routine and work together as a DUO to build memories and prep for our show!

Dads need no dance experience prior to and we encourage all students ages 5-11 to participate with their dads! We may even have a "special award" for our Dads at the end of the show!

We hope you join in on this fun new adventure!

Shoes: We will rehearse in socks and/or tennis shoes! You need no special shoes to rehearse for this!

Attire: Dads - Suit &/or Dress attire (specifics to be discussed closer to time). Daughters - White Dress (any brand, any style that they love and feel beautiful in)!
Saturday
11:30 AM to 12:30 PM
Studio 3 Powerhouse Dance & Tumbling

Powerhouse 2023-2024 Season

Name
Days
Location
Company 2024
ALL competitive students MUST Enroll online for this class!

12:00 PM to 12:00 PM
Powerhouse Dance & Tumbling
Monday Petite Dance
This tap/ballet combo dance class is for all dancers ages 3.5-5.5! Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.
Monday
5:15 PM to 6:00 PM
Studio 2
Powerhouse Dance & Tumbling
Monday Mini Tumble
Tumbling for students ages: potty trained - 3.5! This fun class is for both new and returning students!

Beginner Level 30 minutes : Emphasis is spent on: Muscle Strengthening, body awareness, balance, flexibility, and many beginner level skills.
-bear walks
-frogs
-spiders/crab walks
-teeter totters (handstand drills)
-tables/bridges
-rolls
-cartwheels
-tripods
Monday
5:30 PM to 6:00 PM
Gym
Powerhouse Dance & Tumbling
Recreational Hip Hop 9-11
Hip Hop Dance is one of our most popular classes. This high-energy class is nonstop fun, from learning cool choreography to mastering new tricks. Heavily cardio focuses with upbeat music, this class is always a huge hit and fills up quickly!
Monday
5:30 PM to 6:00 PM
Studio 3
Powerhouse Dance & Tumbling
Recreational Jazz 6-8
Has your dancer been dying to dive deeper into the world of jazz dance? Now is the chance! Each class, the dancer will take classes to help them further their jazz technique. Emphasis is spent on stretching and flexibility, as well as across the floor exercises and fun jazz combos!
Monday
5:30 PM to 6:00 PM
Studio 1
Powerhouse Dance & Tumbling
Monday Mini Dance
Tap/Ballet combo dance class for students ages: potty trained - 3.5!
Monday
6:00 PM to 6:30 PM
Studio 2
Powerhouse Dance & Tumbling
Monday Petite Tumble
Beginner Level Tumbling for all students ages 3.5-5.5. Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.

30 minutes : Emphasis is spent on: Muscle Strengthening, body awareness, balance, flexibility, and many beginner level skills gaining new skills to lead us into more difficult and challenging basics.

-back flexibility exercises
-teeter totters (handstand drills)
-tables/bridges
-rolls - fwd and backward demonstrating proper technique
-cartwheels and found offs
-tripods
Monday
6:00 PM to 6:30 PM
Gym
Powerhouse Dance & Tumbling
Recreational Hip Hop 6-8
Hip Hop Dance is one of our most popular classes. This high-energy class is nonstop fun, from learning cool choreography to mastering new tricks. Heavily cardio focuses with upbeat music, this class is always a huge hit and fills up quickly!
Monday
6:00 PM to 6:30 PM
Studio 3
Powerhouse Dance & Tumbling
Recreational Jazz 9-11
Has your dancer been dying to dive deeper into the world of jazz dance? Now is the chance! Each class, the dancer will take classes to help them further their jazz technique. Emphasis is spent on stretching and flexibility, as well as across the floor exercises and fun jazz combos!
Monday
6:00 PM to 6:30 PM
Studio 1
Powerhouse Dance & Tumbling
Monday Beg/Int Tumble - Class 1
This class is perfect for any Beginner/Intermediate level tumbler who wishes to build on the basics. Emphasis is spent on flexibility, muscle strengthening, and beginner level tumbling skills which eventually build to explore more intermediate level skills, standing tumbling, running tumbling, and jumps.

Classes 1 and 2 curriculums match exactly - each lasting an hour. Class times are stacked back to back to allow for a variety of dance classes as well, should the student be interested in both.

Beginner Level
-bear walks
-frogs
-spiders/crab walks
-teeter totters (handstand drills)
-tables/bridges
-rolls
-cartwheels
-tripods

Intermediate Level (must have backbend down and up)
-handstands
-handstand forward rolls
-front limbers
-kick overs
-walkovers
-inside outs
-round offs
-headstands
Monday
6:30 PM to 7:30 PM
Gym
Powerhouse Dance & Tumbling
Recreational Tap 6-8
Students will spend this class diving into the vast world of tap dance! Each class, we train in rhythm tap technique and choreography while also discussing tap history, improvisation and more. Tap shoes will be required for this class. Students can order shoes through Powerhouse!
Monday
6:30 PM to 7:00 PM
Studio 1
Powerhouse Dance & Tumbling
Recreational Tap 9-11
Students will spend this class diving into the vast world of tap dance! Each class, we train in rhythm tap technique and choreography while also discussing tap history, improvisation and more. Tap shoes will be required for this class. Students can order shoes through Powerhouse!
Monday
6:30 PM to 7:00 PM
Studio 2
Powerhouse Dance & Tumbling
Recreational Teen Hip Hop
Hip Hop Dance is one of our most popular classes. This high-energy class is nonstop fun, from learning cool choreography to mastering new tricks. Heavily cardio focuses with upbeat music, this class is always a huge hit and fills up quickly!
Monday
6:30 PM to 7:00 PM
Studio 3
Powerhouse Dance & Tumbling
Recreational LCAB 6-11
Students will spend their class time exploring L-lyrical C-contemporary A-and B-ballet. Emphasis will be spent on a variety of barre work, center floor, and across the floor techniques. Shoes are required for this class. You can order them through Powerhouse!
Monday
7:00 PM to 7:30 PM
Studio 3
Powerhouse Dance & Tumbling
Recreational Teen Tap
Students will spend this class diving into the vast world of tap dance! Each class, we train in rhythm tap technique and choreography while also discussing tap history, improvisation and more. Tap shoes will be required for this class. Students can order shoes through Powerhouse!
Monday
7:00 PM to 7:30 PM
Studio 2
Powerhouse Dance & Tumbling
Monday Beg/Int Tumble - Class 2
This class is perfect for any Beginner/Intermediate level tumbler who wishes to build on the basics. Emphasis is spent on flexibility, muscle strengthening, and beginner level tumbling skills which eventually build to explore more intermediate level skills, standing tumbling, running tumbling, and jumps.

Classes 1 and 2 curriculums match exactly - each lasting an hour. Class times are stacked back to back to allow for a variety of dance classes as well, should the student be interested in both.

Beginner Level
-bear walks
-frogs
-spiders/crab walks
-teeter totters (handstand drills)
-tables/bridges
-rolls
-cartwheels
-tripods

Intermediate Level (must have backbend down and up)
-handstands
-handstand forward rolls
-front limbers
-kick overs
-walkovers
-inside outs
-round offs
-headstands
Monday
7:30 PM to 8:30 PM
Gym
Powerhouse Dance & Tumbling
Recreational Teen Jazz
Has your dancer been dying to dive deeper into the world of jazz dance? Now is the chance! Each class, the dancer will take classes to help them further their jazz technique. Emphasis is spent on stretching and flexibility, as well as across the floor exercises and fun jazz combos!
Monday
7:30 PM to 8:00 PM
Studio 2
Powerhouse Dance & Tumbling
Recreational Teen LCAB
Students will spend their class time exploring L-lyrical C-contemporary A-and B-ballet. Emphasis will be spent on a variety of barre work, center floor, and across the floor techniques. Shoes are required for this class. You can order them through Powerhouse!
Monday
8:00 PM to 8:30 PM
Studio 1
Powerhouse Dance & Tumbling
Tuesday Tiny Pom
This class is the perfect first step in our cheer program for ages 3 to 5. We will work on technique, motions, jumps, and more while incorporating poms!
Tuesday
5:15 PM to 5:45 PM
Gym
Powerhouse Dance & Tumbling
Tuesday Petite Tumble
Beginner Level Tumbling for all students ages 3.5-5.5. Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.

30 minutes : Emphasis is spent on: Muscle Strengthening, body awareness, balance, flexibility, and many beginner level skills gaining new skills to lead us into more difficult and challenging basics.

-back flexibility exercises
-teeter totters (handstand drills)
-tables/bridges
-rolls - fwd and backward demonstrating proper technique
-cartwheels and found offs
-tripods
Tuesday
5:45 PM to 6:15 PM
Gym
Powerhouse Dance & Tumbling
Intro to Cheer
Back again this season is our Intro to Cheer class! If your little one is interested in trying cheer, this is the perfect class to enroll in. Emphasis will be spent on beginner level motions, technique, tumbling and more! Students will have a performance in our end of the season Showcase!
Tuesday
6:15 PM to 7:00 PM
Gym
Powerhouse Dance & Tumbling
Tuesday Petite Dance
This tap/ballet combo dance class is for all dancers ages 3.5-5.5! Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.
Tuesday
6:15 PM to 7:00 PM
Studio 2
Powerhouse Dance & Tumbling
Tuesday Beg/Int Tumble - Class 3
This class is perfect for any Beginner/Intermediate level tumbler who wishes to build on the basics. Emphasis is spent on flexibility, muscle strengthening, and beginner level tumbling skills which eventually build to explore more intermediate level skills, standing tumbling, running tumbling, and jumps.

Beginner Level
-bear walks
-frogs
-spiders/crab walks
-teeter totters (handstand drills)
-tables/bridges
-rolls
-cartwheels
-tripods

Intermediate Level (must have backbend down and up)
-handstands
-handstand forward rolls
-front limbers
-kick overs
-walkovers
-inside outs
-round offs
-headstands
Tuesday
7:00 PM to 8:00 PM
Gym
Powerhouse Dance & Tumbling
Boys Power Tumble
**BRAND NEW THIS SEASON** - This exciting new class is for our BOYS ONLY! This class will focus on Tumbling Skills, Agility, Coordination Drills, and Strength & Conditioning!
Wednesday
5:15 PM to 6:00 PM
Gym
Powerhouse Dance & Tumbling
Thursday Petite Dance
This tap/ballet combo dance class is for all dancers ages 3.5-5.5! Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.
Thursday
5:15 PM to 6:00 PM
Studio 2
Powerhouse Dance & Tumbling
Thursday Petite Tumble
Beginner Level Tumbling for all students ages 3.5-5.5. Often times students who are 3 or students who are 6 will also choose to take this class depending on level of maturity and skill of the individual student.

30 minutes : Emphasis is spent on: Muscle Strengthening, body awareness, balance, flexibility, and many beginner level skills gaining new skills to lead us into more difficult and challenging basics.

-back flexibility exercises
-teeter totters (handstand drills)
-tables/bridges
-rolls - fwd and backward demonstrating proper technique
-cartwheels and found offs
-tripods
Thursday
6:00 PM to 6:30 PM
Gym
Powerhouse Dance & Tumbling
Thursday Beg/Int Tumble - Class 4
This class is perfect for any Beginner/Intermediate level tumbler who wishes to build on the basics. Emphasis is spent on flexibility, muscle strengthening, and beginner level tumbling skills which eventually build to explore more intermediate level skills, standing tumbling, running tumbling, and jumps.

Beginner Level
-bear walks
-frogs
-spiders/crab walks
-teeter totters (handstand drills)
-tables/bridges
-rolls
-cartwheels
-tripods

Intermediate Level (must have backbend down and up)
-handstands
-handstand forward rolls
-front limbers
-kick overs
-walkovers
-inside outs
-round offs
-headstands
Thursday
6:30 PM to 7:30 PM
Gym
Powerhouse Dance & Tumbling
Intermediate Cheer
This class is our next step up from the "Intro To Cheer" class. This team of students will have a performance in our end of the season Showcase.Class time will focus on motions, technique, tumbling and more!
Thursday
7:30 PM to 8:30 PM
Gym
Powerhouse Dance & Tumbling
Sunday Advanced Tumble
Sunday
5:00 PM to 6:00 PM
Gym
Powerhouse Dance & Tumbling