Drop-in classes

Name
Days
Location
Beginning Salsa
Beginner Salsa is for the new student learning the basic step, left and right turns, Susie Q, in out, some styling, basic partnering, footwork and much more. This is a progressive class to move toward intermediate classes. This class is an approved Silver Sneaker and Flex covered class.
Monday
7:00 PM to 7:50 PM
Main Studio
Main East End
Bachata
Bachata is a genre of Latin American music that originated in the Dominican Republic in the first half of the 20th century with Indigenous, African and European musical elements. The first recorded compositions of Bachata were done by Jose Manuel Calderon from the Dominican Republic. Students learn beginner curriculum of bachata, footwork, partnering and routines. You will learn what to listen for in the music and how the moves are dictated by the music.
Monday
8:00 PM to 8:50 PM
Main Studio
Main East End
Hip Hop Afro Beats Adults 18 & Up
Hip Hop dance is a the urban dance that has captured the dance world by storm. Students will learn isolation techniques and freestyle approaches to the music and find their niche as they interpret the music with dance moves. Great class for the busy adult that does not want to perform but has a love for Hip Hop and learning new moves for personal growth.
Tuesday
7:00 PM to 7:50 PM
Main Studio
Main East End
Bollywoodd All Ages
This is a fun class of urban dance that originated in India. Many of the moves are can have similarity to today's Hip Hop and fusion of dance forms.
Wednesday
7:00 PM to 7:50 PM
Main Studio
Main East End
Line Dancing
Learn all the cool steps so you too can be the social butterfly at all the dance events. This class is an approved Silver Sneaker and Flex covered class.
Friday
6:00 PM to 6:50 PM
Main Studio
Main East End
Ballroom || Adults 18+
Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television
Friday
7:00 PM to 7:50 PM
Main Studio
Main East End
Zumba or Mixxed Fit
An aerobic fitness featuring movements inspired by using salsa dance movements and Latin music.
Saturday
10:00 AM to 10:50 AM
Main Studio
Main East End

Silver Sneaker

Name
Days
Location
Beginning Salsa
Beginner Salsa is for the new student learning the basic step, left and right turns, Susie Q, in out, some styling, basic partnering, footwork and much more. This is a progressive class to move toward intermediate classes. This class is an approved Silver Sneaker and Flex covered class.
Monday
7:00 PM to 7:50 PM
Main Studio
Main East End
Bachata
Bachata is a genre of Latin American music that originated in the Dominican Republic in the first half of the 20th century with Indigenous, African and European musical elements. The first recorded compositions of Bachata were done by Jose Manuel Calderon from the Dominican Republic. Students learn beginner curriculum of bachata, footwork, partnering and routines. You will learn what to listen for in the music and how the moves are dictated by the music.
Monday
8:00 PM to 8:50 PM
Main Studio
Main East End
Silver Sneakers Classic
This class understands the older-adult audience. We select and adapt exercises for specific limitations and conditions. The program teaches exercises for strength and flexibility improvements. The teaching technique is designed to implement and lead Classic class in an effective way. We aim to make each class an experience by incorporating skills for fall prevention, functional movement patterns and exercises for cognitive health. Free to all Silver Sneaker qualified members. $10pp for all others. Group rate for Non-Silver Sneaker/flex of 6+ price $7pp.
Wednesday
9:00 AM to 9:50 AM
Main Studio
Main East End
Chair Yoga
Chair yoga is designed to provide the student with the spiritual and exercise without being on the floor. Students are guided by the instructor through relaxation and stretching techniques all while seated in a chair. This class is popular with seniors, persons with disabilities, or those recovering from injury or temporary medical impairments.
Wednesday
10:00 AM to 10:50 AM
Main Studio
Main East End
Ballroom || Adults 18+
Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television
Wednesday
7:00 PM to 7:50 PM
Main Studio
Main East End
Zumba Gold
Zumba Gold is a low-impact dance fitness class perfect for beginners of all fitness levels. This is a qualifying Silver Sneakers class but, open to all seniors and those with disabilities and therapy exercise incentives.
Thursday
1:30 PM to 2:20 PM
Main Studio
Main East End
Line Dancing
Learn all the cool steps so you too can be the social butterfly at all the dance events. This class is an approved Silver Sneaker and Flex covered class.
Friday
6:00 PM to 6:50 PM
Main Studio
Main East End


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