KIDS Fall/Spring 24/25

Name
Days
Location
Fairy Ballet 1 (3 - 5 yrs)
This is the first level of Fairy Ballet. This class focuses on age appropriate ballet technique through exercises, creative teaching techniques and choreography. Dancers work on the fundamental skills and strength needed for proper dance technique while using their imagination. This class develops and nurtures creativity, coordination and self-esteem through creative warm-ups, age appropriate dance skills, self regulation activities, improvisation and choreography. Each week we read a story and then dance the story using props and costumes encourage children's imaginative participation, build communication and problem solving skills. We also introduce dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement.
Requirements: Dancers must be able to attend the class without a parent in the room. For all dancers not ready for this step we recommend Mommy and Me until they are ready.
Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Attire: No uniform at this level is required. Dance attire is available for sale in our studio retail shop. 
Shoes: Ballet shoes are required for class and can be purchased in our studio retail shop. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Monday
3:15 PM to 4:00 PM
Studio A
Quint Dance Center
Princess Ballet 1 (5 - 7 yrs)
This is the first level of Princess Ballet. This class normally follows Fairy Ballet 2. I Class is focused on building strength, balance and age appropriate ballet technique. We also explore dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement. Through their imagination, children learn dance technique in a way that is engaging and fun. This class develops creativity, coordination, strength and self-esteem through dynamic warm ups, dance exercises and directed story dances. Each week we read a story and then dance the story with costumes, props, and a wide variety of music.
Requirements: Fairy Ballet 2 level completed. If your dancer is new to the studio please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer.
Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Ballet Uniform: Lilac Leotard w/ Lilac Ballet Skirt + (Tights Optional) Uniforms are available for purchase in our studio retail shop.
Shoe: Ballet shoes are required for class. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Monday
4:15 PM to 5:15 PM
Studio A
Quint Dance Center
Ballet 3 (10 - 12 yrs)
Ballet 3 level is normally completed in 2 years and follows the completion of Ballet 2. In this class students further their training weekly at the ballet barre and study of ballet technique. By participating in the third level of traditional ballet training students build strength, concentration, endurance and become proficient in fundamental dance movement and ballet technique. Dancers dive deeper into dance concepts and learn dance history. In this nurturing and supportive environment, your child will develop essential ballet techniques and focus on performance skills. Coordination and strength is a focus in all of our classes to ensure our dancers are prepared to execute specialised dance skills safely. Dancers learn basic muscular anatomy to develop their knowledge of body mechanics and proper dance technique as well as dance concepts to enhance their dance vocabulary and problem solving skills.
Requirements: Ballet 2 level completed. If your dancer is new to the studio please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer.
Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Ballet Uniform: Dark Blue Leotard w/ dark blue Ballet Skirt (Tights optional) Uniforms are available for purchase in our studio retail shop.
Shoes: Ballet shoes are required for class and are available for purchase in our studio retail shop.
Monday
6:35 PM to 7:35 PM
Studio A
Quint Dance Center
Mommy and Me (18 mn - 3 yrs)
Join us for a fun and engaging dance class designed specifically for you and your little one! Our Mommy & Me class introduces fundamental dance movements in a playful and age-appropriate way. Through a variety of activities, your child will develop essential skills such as balance, coordination, rhythm and learn ballet terminology through interactive songs, weekly stories and dances.
Why this class is important:
- Brain Development: The first five years of a child's life are a period of incredible brain growth. Studies have shown that movement plays a crucial role in facilitating this development. Dancing helps stimulate the brain and promotes cognitive function.
- Confidence and Self-Expression: Dancing is a wonderful way to build your child's confidence and self-expression. As they learn new movements and explore their creativity, they will develop a sense of pride and accomplishment. This is also the perfect class for dancers who are not ready to separate from their caregiver and will help them build self-esteem as they grow into beautiful little dancers!
- Development of Fine and Gross Motor Skills, Spacial and Body Awareness. Dance and coordination activities help develop both children’s fine and gross motor skills. Through interactive exercises children also learn spacial and body awareness helping to build coordination.
- Bonding: Our Mommy & Me class is a fantastic opportunity for you to bond with your child. Sharing this special experience together will create lasting memories. And don’t forget class isn’t just for mommies - dads, grandparents, caregivers and more are welcome too!
Dress Code:
Something comfortable to dance in for both child and adult. Long dresses and skirts are not recommended, because dances need their legs free to move and the instructor Barefoot is recommended, sticky sox or ballet shoes are ok but not required. H&M Slipper are not allowed as they slip off dancers feet and are too slippery. Gymnastic slippers are also not allowed as they are too sticky.
Tuesday
10:15 AM to 11:00 AM
Studio C
Quint Dance Center
Fairy Ballet 1 (3 - 5 yrs)
This is the first level of Fairy Ballet. This class focuses on age appropriate ballet technique through exercises, creative teaching techniques and choreography. Dancers work on the fundamental skills and strength needed for proper dance technique while using their imagination. This class develops and nurtures creativity, coordination and self-esteem through creative warm-ups, age appropriate dance skills, self regulation activities, improvisation and choreography. Each week we read a story and then dance the story using props and costumes encourage children's imaginative participation, build communication and problem solving skills. We also introduce dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement.

Requirements: Dancers must be able to attend the class without a parent in the room. For all dancers not ready for this step we recommend Mommy and Me until they are ready.

Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Attire: No uniform at this level is required. Dance attire is available for sale in our studio retail shop. 
Shoes: Ballet shoes are required for class and can be purchased in our studio retail shop. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Tuesday
2:30 PM to 3:15 PM
Studio A
Quint Dance Center
Fairy Ballet 2 (4 - 5 yr)
This is the second level of Fairy Ballet. This class focuses on age appropriate ballet technique building from Fairy Ballet 1 through exercises, creative teaching techniques and choreography. Dancers work on the fundamental skills and strength needed for proper dance technique while using their imagination. This class develops and nurtures creativity, coordination and self-esteem through creative warm-ups, dance skills, self regulation activities, improvisation and choreography. Each week we read a story and then dance the story using props and costumes encourage children's imaginative participation, build communication and problem solving skills. We continue to explore dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement.

Requirements: Fairy Ballet 1 completed. If your dancer is new to the studio please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer. Please note that all dancers at this level must be able to attend class without a parent in the room.

Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Attire: No uniform at this level is required. Dance attire is available for sale in our studio retail shop. 
Shoes: Ballet shoes are required for class and can be purchased in our studio retail shop. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Wednesday
2:30 PM to 3:15 PM
Studio A
Quint Dance Center
Fairy Ballet 1 & 2 (3 - 5 yrs)
This is a combine class of level one and two of Fairy Ballet. This class is suitable for both Fairy Ballet 1 or 2 students which focuses on age appropriate ballet technique exercises, creative teaching techniques and choreography. Dancers work on the fundamental skills and strength needed for proper dance technique while using their imagination. This class develops and nurtures creativity, coordination and self-esteem through creative warm-ups, dance skills, self regulation activities, improvisation and choreography. Each week we read a story and then dance the story using props and costumes encourage children’s imaginative participation, build communication and problem solving skills. We continue to explore dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement.

Requirements: If your dancer is new to the studio please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer. Dancers must be able to attend the class without a parent in the room.

Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Attire: No uniform at this level is required. Dance attire is available for sale in our studio retail shop. 
Shoes: Ballet shoes are required for class and can be purchased in our studio retail shop. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Thursday
9:15 AM to 10:00 AM
Studio A
Quint Dance Center
Fairy Ballet 1 (3 - 5 yrs)
This is the first level of Fairy Ballet. This class focuses on age appropriate ballet technique through exercises, creative teaching techniques and choreography. Dancers work on the fundamental skills and strength needed for proper dance technique while using their imagination. This class develops and nurtures creativity, coordination and self-esteem through creative warm-ups, age appropriate dance skills, self regulation activities, improvisation and choreography. Each week we read a story and then dance the story using props and costumes encourage children's imaginative participation, build communication and problem solving skills. We also introduce dance concepts and basic muscular anatomy so that our dancers develop a well rounded knowledge of body movement.

Requirements: Dancers must be able to attend the class without a parent in the room. For all dancers not ready for this step we recommend Mommy and Me until they are ready.

Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Attire: No uniform at this level is required. Dance attire is available for sale in our studio retail shop. 
Shoes: Ballet shoes are required for class and can be purchased in our studio retail shop. H&M slippers and gymnastic slippers are not permitted in class. Both types of shoes do not support proper movement and slip off of dancer’s feet during class.
Thursday
2:30 PM to 3:15 PM
Studio A
Quint Dance Center
Breaking 1 (6 - 8 yrs)
This class introduces kids to the energetic and creative world of breaking, where they’ll learn foundational moves, develop coordination, and ignite their passion for movement. Led by our experienced instructor, kids will dive into the foundational elements of this dance style.
Breaking is all about energy and self-expression. Our class encourages kids to unleash their creativity through freestyle sessions. They’ll have the chance to experiment with their own unique dance combinations, fostering confidence and self-expression. Coordination and strength is a focus in all of our classes to ensure our dancers are prepared to execute specialised dance skills safely. Dancers learn basic muscular anatomy to develop their knowledge of body mechanics and proper dance technique as well as dance concepts to enhance their dance vocabulary and problem solving skills.
Requirements: No prior experience needed
Dress code:
Hair: All dancers are required to come to class with hair pulled back from their face and up. This ensures your child can see clearly while they are dancing.
Attire: Dancers should come to class in something comfortable and baggy to dance in.
Shoes: Dancers need to have clean white tennis shoes. Shoes worn on the street are not permitted in the studio.
Thursday
3:45 PM to 4:45 PM
Studio C
Quint Dance Center
Breaking 3 (12 - 16yrs)
Are you ready to take your dance skills to the next level? Join our breaking class to learn the explosive moves and powerful energy of this dynamic dance style. In this class, you'll develop, strong foundational skills focusing on the essential elements of breaking, including toprocks, downrocks, freezes, and power moves. Explore your unique style and learn to express yourself through movement. Improve your strength, flexibility, and coordination. Coordination and strength is a focus in all of our classes to ensure our dancers are prepared to execute specialised dance skills safely. Dancers learn basic muscular anatomy to develop their knowledge of body mechanics and proper dance technique as well as dance concepts to enhance their dance vocabulary and problem solving skills. Whether you're a beginner or have some experience, our experienced instructors will guide you through challenging yet achievable routines. So come break it down with us and discover your inner B-boy or B-girl!
Requirements: No prior experience needed
Dress code:
Hair: All dancers are required to come to class with hair pulled back from their face and up. This ensures your child can see clearly while they are dancing.
Attire: Dancers should come to class in something comfortable and baggy to dance in.
Shoes: Dancers need to have clean white tennis shoes. Shoes worn on the street are not permitted in the studio.
Thursday
6:45 PM to 7:45 PM
Studio C
Quint Dance Center
Mommy and Me (18mn - 3 yrs)
Join us for a fun and engaging dance class designed specifically for you and your little one! Our Mommy & Me class introduces fundamental dance movements in a playful and age-appropriate way. Through a variety of activities, your child will develop essential skills such as balance, coordination, rhythm and learn ballet terminology through interactive songs, weekly stories and dances.
Why this class is important:
- Brain Development: The first five years of a child's life are a period of incredible brain growth. Studies have shown that movement plays a crucial role in facilitating this development. Dancing helps stimulate the brain and promotes cognitive function.
- Confidence and Self-Expression: Dancing is a wonderful way to build your child's confidence and self-expression. As they learn new movements and explore their creativity, they will develop a sense of pride and accomplishment. This is also the perfect class for dancers who are not ready to separate from their caregiver and will help them build self-esteem as they grow into beautiful little dancers!
- Development of Fine and Gross Motor Skills, Spacial and Body Awareness. Dance and coordination activities help develop both children’s fine and gross motor skills. Through interactive exercises children also learn spacial and body awareness helping to build coordination.
- Bonding: Our Mommy & Me class is a fantastic opportunity for you to bond with your child. Sharing this special experience together will create lasting memories. And don’t forget class isn’t just for mommies - dads, grandparents, caregivers and more are welcome too!
Dress Code:
Something comfortable to dance in for both child and adult. Long dresses and skirts are not recommended, because dances need their legs free to move and the instructor Barefoot is recommended, sticky sox or ballet shoes are ok but not required. H&M Slipper are not allowed as they slip off dancers feet and are too slippery. Gymnastic slippers are also not allowed as they are too sticky.
Friday
10:45 AM to 11:30 AM
Studio C
Quint Dance Center
Jazz 1 (6 - 8yr)
This is a beginning jazz dance class is designed to introduce your child to the fundamentals of jazz while igniting their passion for movement, creativity, and a dash of pizzazz. This level is normally completed in 2 years. Your child will explore the basics of jazz dance, including isolations, proper dynamic warm ups, stretches, and fundamental jazz steps. Jazz dance is known for its energetic and dynamic movements and brings in the technique of ballet. This class is fun with great music and choreography! Coordination and strength is a focus in all of our classes to ensure our dancers are prepared to execute specialised dance skills safely. Dancers learn basic muscular anatomy to develop their knowledge of body mechanics and proper dance technique as well as dance concepts to enhance their dance vocabulary and problem solving skills.
Requirements: No prior experience required. If your dancer is new to the studio or you are unsure of which level to register please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer.
Dress code:
Hair: All dancers are required to come to class with hair pulled back from their face and up. This Ensures your child can see clearly while they are dancing.
Attire: Comfortable fitting dance wear. Leggings and a t-shirt are ok if not too baggy.
Shoes: Jazz shoes are required for the class and are available for purchase in our retail shop.
Friday
3:45 PM to 4:45 PM
Studio A
Quint Dance Center
Ballet 1 (7 - 9 yrs)
Ballet 1 level is normally completed in 2 years and follows the completion of Princess Ballet 2. Through age appropriate exercises we build on our dancers traditional ballet training. Dancers also learn how their muscular structure performs moves and how to properly train through warmup and strengthening exercise for injury prevention and proper technique. Class helps build concentration, endurance, communications skills as well as problem solving and building relationships. Our Ballet 1 class is perfect for children who are eager to learn the fundamentals of classical ballet. In this nurturing and supportive environment, your child will develop essential ballet techniques, including: basic ballet positions, simple ballet combinations, proper posture and alignment. Coordination and strength is a focus in all of our classes to ensure our dancers are prepared to execute specialised dance skills safely. Dancers learn basic muscular anatomy to develop their knowledge of body mechanics and proper dance technique as well as dance concepts to enhance their dance vocabulary and problem solving skills.
Requirements: Princess Ballet 2 level complete. If your dancer is new to the studio please contact info@quintdancecenter.ch for a trial so that we can properly place your dancer.
Dress code:
Hair: Dancers are required to come to class with their hair pulled back from their face in either a neat ponytail or ballet bun.
Ballet Uniform: Plum Leotard w/ Plum Ballet Skirt + Ballet Shoes (Tights Optional)
Uniforms are available for purchase in our studio retail shop.
Shoes: Ballet shoes are required for class and are available for purchase in our studio retail shop.
Friday
5:00 PM to 6:00 PM
Studio A
Quint Dance Center
Mommy and Me (18mn - 3 yrs)
Join us for a fun and engaging dance class designed specifically for you and your little one! Our Mommy & Me class introduces fundamental dance movements in a playful and age-appropriate way. Through a variety of activities, your child will develop essential skills such as balance, coordination, rhythm and learn ballet terminology through interactive songs, weekly stories and dances.
Why this class is important:
- Brain Development: The first five years of a child's life are a period of incredible brain growth. Studies have shown that movement plays a crucial role in facilitating this development. Dancing helps stimulate the brain and promotes cognitive function.
- Confidence and Self-Expression: Dancing is a wonderful way to build your child's confidence and self-expression. As they learn new movements and explore their creativity, they will develop a sense of pride and accomplishment. This is also the perfect class for dancers who are not ready to separate from their caregiver and will help them build self-esteem as they grow into beautiful little dancers!
- Development of Fine and Gross Motor Skills, Spacial and Body Awareness. Dance and coordination activities help develop both children’s fine and gross motor skills. Through interactive exercises children also learn spacial and body awareness helping to build coordination.
- Bonding: Our Mommy & Me class is a fantastic opportunity for you to bond with your child. Sharing this special experience together will create lasting memories. And don’t forget class isn’t just for mommies - dads, grandparents, caregivers and more are welcome too!
Dress Code:
Something comfortable to dance in for both child and adult. Long dresses and skirts are not recommended, because dances need their legs free to move and the instructor Barefoot is recommended, sticky sox or ballet shoes are ok but not required. H&M Slipper are not allowed as they slip off dancers feet and are too slippery. Gymnastic slippers are also not allowed as they are too sticky.
Saturday
11:45 AM to 12:30 PM
Studio C
Quint Dance Center

WORKSHOPS 24/25

Name
Days
Location
Ballet Swan Lake Workshop (8 - 12 yrs)
Join us for a captivating Swan Lake ballet workshop designed especially for 8-12 year olds! Discover the enchanting world of classical ballet through this beloved fairytale.
Workshop Highlights:
Ballet Basics: Learn fundamental ballet techniques, including posture, alignment, and basic movements.
Swan Lake Choreography: Explore excerpts from Swan Lake.
Creative Movement: Express your creativity through imaginative swan-inspired movements and storytelling.

All levels are welcome!
Saturday
2:00 PM to 3:30 PM
Studio A
Quint Dance Center
Father/Daughter Dance (5 - 11 yrs)
Create unforgettable memories with your little princess at our Daddy-Daughter Dance Workshop! This special event is designed for girls ages 4-11 and their dads, offering a fun and bonding experience. The workshop will be divided into age-appropriate groups to ensure that every dancer feels comfortable and confident.Our experienced instructors will teach you and your daughter simple and elegant dance routines that you can practice and perform together at home which are easy to follow! Studies show that dancing with your child is bonding so do not miss this opportunity!
All levels welcome!
Dress code: We ask that both dancers and their fathers dress up for this elegant event!
Saturday
2:00 PM to 4:00 PM
Studio A
Quint Dance Center
Hair Day! (All Ages)
Are you a ballet parent struggling with the art of the perfect ballet bun? Join us for our exclusive Hair Day workshop and learn the secrets to creating a flawless bun for your young dancer!
Our experienced instructors will guide you through step-by-step tutorials, providing tips and tricks to ensure a beautiful and secure bun. Whether you're a beginner or simply looking to improve your skills, this workshop is designed to make bun-making a breeze.
What you'll learn:
Essential bun-making techniques
How to choose the right hair products
Tips for creating a neat and tidy bun
Troubleshooting common bun-making challenges
Please bring a hair brush and any products or supplies you have. We have supplies if needed.
All attendees will go home with a small packet of hair tie, bobby bins and a hair net so that you are all set for our spring show!
Come join us for this fun event!
Saturday
2:00 PM to 4:00 PM
Studio A
Quint Dance Center
Intro to Contemporary (Adult)
Our introductory workshop is designed to explore the expressive and dynamic world of contemporary dance! In this 1.5-hour workshop, you'll learn the fundamentals of contemporary dance, including basic movements, techniques, and vocabulary. Lorenza will guide you through a variety of exercises that will challenge and inspire you. You'll also discover the importance of storytelling through movement and connecting with the music. Contemporary dance is a great way to tone your muscles and increase your range of motion improving your flexibility and strength. Exploring the connection between dance and music, allows you to express yourself in a meaningful way.
All levels welcome!
Dress code: Comfortable dancewear, sox or barefoot are suitable depending on your preference.
Saturday
2:00 PM to 3:30 PM
Studio A
Quint Dance Center
Mother/Daughter Dance - The Nutcracker (4 - 11 yrs)
Step into the enchanting world of the Nutcracker with your little princess at our special Mother-Daughter Workshop! This festive event is designed to create lasting memories and foster a bond between mothers and daughters. The workshop will be divided into age-appropriate groups to ensure that every dancer feels comfortable and confident. Our beloved teachers will teach you and your daughter simple and elegant choreography inspired by the beloved Nutcracker ballet.
All levels welcome
Dress code: Mother dancers, comfortable dance attire. Ballet shoes or sox. Young dancers, ballet attire and ballet shoes.
Saturday
2:00 PM to 4:00 PM
Studio A
Quint Dance Center
Mother/Daughter Dance (5 - 11 yrs)
Create unforgettable memories with your little dancer at our enchanting Mother-Daughter Ballet Workshop! This special event is designed to foster a bond between mothers and daughters while exploring the beauty and grace of ballet. The workshop will be divided into age-appropriate groups (5-7 and 8-11) to ensure that each dancer receives personalized instruction. Our experienced ballet instructors will guide you and your daughter through a variety of ballet movements, including basic positions, steps, and combinations. Ballet is a wonderful way to improve your and your child's confidence, coordination, and balance. Join us for this amazing event!
All levels welcome!
Dress code: Mother dancers, comfortable dance attire. Ballet shoes or sox. Young dancers, ballet attire and ballet shoes.
Saturday
2:00 PM to 4:00 PM
Studio A
Quint Dance Center
Mayfield Gallary Opening! (open to the public)
Saturday
3:00 PM to 6:00 PM
Studio A
Quint Dance Center
Breaking Party (6 - 13 yrs)
Get ready for our very first Breaking Dance Party! This exciting event is open to kids ages 6 - 13 of all levels, offering a fun-filled evening of dancing, pizza, and friendly competition. After dinner the party will kick off with a dynamic breaking class led by Fabio. No prior experience is necessary, so all levels are welcome to join in the fun. The main event: a breaking battle! Your dancer can show off their skills and compete against other dancers in a friendly and supportive atmosphere. Prizes will be awarded to the top performers!
Saturday
6:00 PM to 9:00 PM
Studio A
Quint Dance Center
Hair Day!
Are you a ballet parent struggling with the art of the perfect ballet bun? Join us for our exclusive Hair Day workshop and learn the secrets to creating a flawless bun for your young dancer!
Our experienced instructors will guide you through step-by-step tutorials, providing tips and tricks to ensure a beautiful and secure bun. Whether you're a beginner or simply looking to improve your skills, this workshop is designed to make bun-making a breeze.
What you'll learn:
Essential bun-making techniques
How to choose the right hair products
Tips for creating a neat and tidy bun
Troubleshooting common bun-making challenges
Please bring a hair brush and any products or supplies you have. We have supplies if needed.
All attendees will go home with a small packet of hair tie, bobby bins and a hair net so that you are all set for our spring show!
Come join us for this fun event!
Sunday
9:00 AM to 11:00 AM
Studio A
Quint Dance Center
Intro to Strength Training (Adult)
Are you looking to enhance your dance performance or simply build strength for a healthier, more active lifestyle? Our introductory strength training workshop is designed to provide you with the essential knowledge and techniques to achieve your goals.
We'll begin with a dynamic warm-up that will prepare your body for the workout and help prevent injuries. From there, we'll focus on effective strengthening exercises that you can easily incorporate into your daily routine. Our experienced instructor will guide you through proper form and technique, ensuring that you get the most out of each exercise.
Key benefits of this workshop:
Improved dance performance: Build strength and stability to execute movements with greater ease and precision by increasing your strength, endurance, and flexibility while also reducing risk of injury.
Join us for this amazing workout!
Dress Code: Comfortable exercise attire. clean indoor sneakers.
Sunday
10:00 AM to 11:30 AM
Studio A
Quint Dance Center
Joffrey Workshop! (10 - 18 yrs)
See link for all event info: https://joffreyworkshop.com

Friday Saturday Sunday
12:00 PM to 12:00 PM
Studio A
Quint Dance Center

ADULTS Term 24/25

Name
Days
Location
Lyrical Jazz (Adult)
Lyrical Jazz is a dance style that fuses the grace and fluidity of ballet with the energy and rhythm of jazz. This class is designed for adults of all levels who seek to enhance their dance skills, improve flexibility, and express themselves through movement. Learn fundamental ballet movements, such as pliés, tendus, and pirouettes, to develop strength,balance, and alignment. Explore jazz-specific techniques, including isolations, syncopation, and dynamic changes, to add energy and expression to your dancing. Class combines ballet and jazz elements to create expressive and flowing lyrical jazz choreography.
All levels welcome!
Dress code: comfortable dance wear and jazz shoes are recommended.

7:00 PM to 8:00 PM
Studio B
Quint Dance Center
Hip Hop (Adult)
Step into a world of rhythm, variety, and pure dance joy with our electrifying Hip Hop adult dance class.
Hip Hop isn’t just about learning steps—it’s also an excellent cardio workout that gets your heart pumping and body moving. Whether you’re a seasoned dancer or new to the world of dance, Hip Hop welcomes all levels and backgrounds.
All levels welcome!
Dance code: Comfortable dance wear. Dance sneakers recommended.

8:00 PM to 9:00 PM
Studio B
Quint Dance Center
Pilates (Adult)
Whether you’re new to Pilates or looking to deepen your practice, this class offers a comprehensive workout that focuses on core strength, flexibility, and mindful movement. Through precise exercises and controlled breathing, you’ll discover a path to improved posture, enhanced well-being, and a more balanced body.  Led by our experienced teacher, Pilates places a strong emphasis on engaging your core muscles. You’ll learn how to activate and strengthen your deep abdominal muscles, creating a foundation of stability and balance. Through slow and purposeful exercises, you’ll develop better body awareness, coordination, and alignment.
Pilates enhances flexibility while promoting elongation and improved posture. Learn how to synchronize your breath with movement—a hallmark of Pilates practice. This mindful approach enhances relaxation, reduces stress, and enhances the mind-body connection.
All levels welcome!
Dress code: Comfortable workout wear. Grip socks or bare feet are suitable for Pilates practice.
Please bring your own yoga mat
Monday
9:15 AM to 10:15 AM
Studio B
Quint Dance Center
Zumba (Adult)
Step into the rhythm of joy with our exhilarating Zumba Fitness class for adults. This dynamic workout combines high-energy dance moves with infectious music, creating a fun and effective way to burn calories, boost your fitness, and unleash your inner dancer. Get ready to sweat and smile as you dance your way through an exciting cardio session. Zumba’s high-energy routines elevate your heart rate, improve endurance, and burn calories without feeling like exercise.
While you dance, you’re also toning your muscles. Zumba’s varied movements engage various muscle groups, helping you sculpt your body and improve overall muscle strength.
Zumba Fitness is not just a workout—it’s a celebration of movement and music.
All levels welcome!  
Dress code: Comfortable workout wear, dance sneakers are recommended.
Monday
7:00 PM to 8:00 PM
Studio B
Quint Dance Center
Modern (Adult)
Immerse yourself in the world of modern dance with our inspiring Modern Dance class designed specifically for adults. This class invites you to explore the boundless possibilities of movement, express your emotions through dance, and experience the liberating fusion of technique and creativity. Dancers delve into contemporary dance techniques that emphasize fluidity, improvisation, and dynamic movement. Develop a deep connection with your body and explore new ways of expressing yourself.
Experience the joy of learning choreography that blends fluid movements, gestures, and creative storytelling. Each routine captures the essence of modern dance’s emotional and artistic depth. Modern dance promotes a strong, flexible body. Through stretches, floor work, and movements that engage your core, you’ll develop strength, balance, and an enhanced range of motion.
All levels welcome!
Dance code:
Comfortable dance wear that allows freedom of movement. Bare feet or dance socks are recommended.
Monday
8:00 PM to 9:00 PM
Studio C
Quint Dance Center
Conditioning & Strength (Adult)
Tuesday
9:15 AM to 10:15 AM
Studio B
Quint Dance Center
Jazz (Adult)
Welcome the world of adult jazz dance, where rhythm, expression, and creativity collide in a dynamic and exhilarating dance experience. In Jazz you will revisit the fundamentals of jazz dance, including isolations, stretches, and iconic jazz steps.Whether you’re a newcomer or revisiting your passion for dance, this class is tailored to all skill levels.
Our class includes dynamic warmup, conditioning technique and exercises workouts from Sugerfoot Therapy in Los Angelses CA. These exercises are specifically made for dancers to enhance their dancing technique in a way that is safe and effective for injury prevention.
All levels welcome!
Dance Code: Comfortable dance wear. Jazz shoes or dance sneakers recommended.
Tuesday
7:15 PM to 8:15 PM
Studio B
Quint Dance Center
Barre Concept (Adult)
Barre Concept is a dynamic workout that combines the grace of ballet with the intensity of a total body workout. Designed for adults seeking a balanced blend of strength, flexibility, and sculpted muscles, this class is your ticket to achieving a lean and graceful physique while enjoying a fun and invigorating workout. Led by our certified instructor, Barre Concept infuses ballet-inspired movements with elements from Pilates, yoga, and functional training. Barre Concept enhances flexibility and promotes correct posture.
Gentle stretches and fluid movements contribute to a longer, leaner body and improved overall alignment. Barre exercises help you build endurance, stamina, and cardiovascular fitness without excessive impact. The class emphasizes mind-body connection, allowing you to be fully present in every movement. Strengthen your body while enhancing your mindfulness and overall well-being.
All levels are welcome !
Dress Code: Comfortable workout wear that allows for a full range of movement. Sox or barefoot. Please bring your own yoga mat.
Wednesday
9:15 AM to 10:15 AM
Studio B
Quint Dance Center
Dance Fitness & Strength (Adult)
This class combines the joy of dance with the benefits of a full-body workout. This high-energy class is designed to make you sweat, move, and groove while improving your cardiovascular endurance, muscular strength, and flexibility. Explore a variety of dance styles, from Latin rhythms and hip-hop beats to contemporary moves. Get your heart pumping and your blood flowing as you follow dance routines that boost your cardiovascular health and help burn calories. Second half of the class is strength training, where you’ll build a foundation of power, stamina, and muscle strength in a supportive and motivating environment.
In this class, you’ll learn proper form and techniques for a variety of resistance exercises, including bodyweight exercises, free weights and resistance bands. Our experienced instructor tailor the workout to accommodate different fitness levels, ensuring that beginners and experienced athletes alike can find challenge and progress. This strengthening program is especially beneficial for dancers who are looking for a program to improve their technique through muscular support.
All levels welcome!
Dress code: Comfortable dance wear, dance sneakers recommended.
Thursday
9:15 AM to 10:15 AM
Studio B
Quint Dance Center
Contemporary (Adult)
Contemporary dance is an expressive form of the body based on free movement and improvisation. The distinctive character of contemporary dance lies in the alternation between the force of movement and the release and the importance of the awareness of each gesture. Class focuses on the opposition between contraction and release, a concept based on the breathing cycle. This form of dance is known for its unique dramatic and expressive qualities and distinctive floor work which is great workout for both your body and mind!
All levels welcome!
Dance wear: Something comfortable to dance. Sox are best for footwear.
Thursday
8:00 PM to 9:00 PM
Studio C
Quint Dance Center
Zumba (Adult)
Step into the rhythm of joy with our exhilarating Zumba Fitness class for adults. This dynamic workout combines high-energy dance moves with infectious music, creating a fun and effective way to burn calories, boost your fitness, and unleash your inner dancer. Get ready to sweat and smile as you dance your way through an exciting cardio session. Zumba’s high-energy routines elevate your heart rate, improve endurance, and burn calories without feeling like exercise.
While you dance, you’re also toning your muscles. Zumba’s varied movements engage various muscle groups, helping you sculpt your body and improve overall muscle strength.
Zumba Fitness is not just a workout—it’s a celebration of movement and music.
All levels welcome!  
Dress code: Comfortable workout wear, dance sneakers are recommended.
Friday
9:15 AM to 10:15 AM
Studio B
Quint Dance Center
Ballet (Adult)
Whether you're returning to ballet after a long hiatus or starting from scratch, this class offers a supportive and inclusive environment to explore the beauty and grace of ballet. Class focuses on building a strong foundation in ballet technique, including basic positions, movements, and terminology. The class will also incorporate barre work, center work, and choreography to enhance your overall ballet skills. Ballet is a great way to tone your muscles and increase your range of motion. Ballet also requires precise movements, which can help improve your coordination and balance. Dancing can be a wonderful way to relieve stress and improve your mood.
All levels are welcome.
Dress code: Comfortable dance attire is recommended, including a leotard or fitted top. Ballet shoes are recommended.
Friday
6:30 PM to 7:30 PM
Studio A
Quint Dance Center
Dance Fitness & Strength (Adult)
This class combines the joy of dance with the benefits of a full-body workout. This high-energy class is designed to make you sweat, move, and groove while improving your cardiovascular endurance, muscular strength, and flexibility. Explore a variety of dance styles, from Latin rhythms and hip-hop beats to contemporary moves. Get your heart pumping and your blood flowing as you follow dance routines that boost your cardiovascular health and help burn calories. Second half of the class is strength training, where you’ll build a foundation of power, stamina, and muscle strength in a supportive and motivating environment.
In this class, you’ll learn proper form and techniques for a variety of resistance exercises, including bodyweight exercises, free weights and resistance bands. Our experienced instructor tailor the workout to accommodate different fitness levels, ensuring that beginners and experienced athletes alike can find challenge and progress. This strengthening program is especially beneficial for dancers who are looking for a program to improve their technique through muscular support.
All levels welcome!
Dress code: Comfortable dance wear, dance sneakers recommended.
Saturday
9:00 AM to 10:15 AM
Studio C
Quint Dance Center

DANCE CAMPS 24/25

Name
Days
Location
Spring Camp 25 FULL DAY
FALL DANCE CAMP@ Quint Dance Center! 5 full days
Monday, April 28 to Friday, May 2 2025 8.00 to 18.00
Age 4-11 years old
CHF 680.- including dance, crafts, drinks, snacks, lunch and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 6:00 PM
Studio A
Quint Dance Center
Spring Camp 25 HALF DAY
FALL DANCE CAMP@ Quint Dance Center! 5 mornings
Monday, April 28 to Friday, May 2 2025 8.00 to 12.15
Age 4-11 years old
CHF 375.- including dance, crafts, drinks, snacks and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 12:15 PM
Studio A
Quint Dance Center
Summer Camp August 25 FULL DAY
FALL DANCE CAMP@ Quint Dance Center! 5 full days
Monday, August 11 to Friday, August 15 2025 8.00 to 18.00
Age 4-11 years old
CHF 680.- including dance, crafts, drinks, snacks, lunch and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 6:00 PM
Studio A
Quint Dance Center
Summer Camp August 25 HALF DAY
FALL DANCE CAMP@ Quint Dance Center! 5 mornings
Monday, August 11 to Friday, August 15 2024 8.00 to 12.15
Age 4-11 years old
CHF 375.- including dance, crafts, drinks, snacks and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 12:15 PM
Studio A
Quint Dance Center
Summer Camp July 25 FULL DAY
FALL DANCE CAMP@ Quint Dance Center! 5 full days
Monday, July 14 to Friday, July 18 2025 8.00 to 18.00
Age 4-11 years old
CHF 680.- including dance, crafts, drinks, snacks, lunch and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 6:00 PM
Studio A
Quint Dance Center
Summer Camp July 25 HALF DAY
FALL DANCE CAMP@ Quint Dance Center! 5 mornings
Monday, July 14 to Friday, July 18 2025 8.00 to 12.15
Age 4-11 years old
CHF 375.- including dance, crafts, drinks, snacks and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 12:15 PM
Studio A
Quint Dance Center
Winter Camp 25 FULL DAY
FALL DANCE CAMP@ Quint Dance Center! 5 full days
Monday, February 17 to Friday, February 21 2025 8.00 to 18.00
Age 4-11 years old
CHF 680.- including dance, crafts, drinks, snacks, lunch and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 6:00 PM
Studio A
Quint Dance Center
Winter Camp 25 HALF DAY
Winter DANCE CAMP@ Quint Dance Center! 5 mornings
Monday, February 17 to Friday, February 21 2025 8.00 to 12.15
Age 4-11 years old
CHF 375.- including dance, crafts, drinks, snacks and more!
Monday Tuesday Wednesday Thursday Friday
8:00 AM to 12:15 PM
Studio A
Quint Dance Center

MOVIE NIGHTS

Name
Days
Location
Movie Night Frozen (3+ yrs)
Get ready for a fun all things frozen night at our dance studio!
- Join us for a Frozen-themed movie night filled with fun, friends, and delicious food. We’ll kick off the evening with a pizza dinner and drinks, so make sure your kids come hungry!
- Afterward, kids can snuggle up with their own pillow and blanket and enjoy their favourite movie.
- For kids only! This is a night off for parents, so let the kids come dressed in their favorite Frozen costumes and enjoy a night of great music and dancing.
- We’ll have two studio rooms showing the same film, one in English and one in German, so everyone can join in the fun. Popcorn will be served throughout the movie.
Friday
5:00 PM to 8:00 PM
Studio A
Quint Dance Center
Movie Night (5 - 10 yrs)
Get ready for a cozy night at our dance studio!
- Join us for a movie night filled with fun, friends, and delicious food. We’ll kick off the evening with a pizza dinner and drinks, so make sure your kids come hungry!
- Afterward, kids can snuggle up with their own pillow and blanket and enjoy a movie together.
- For kids only! This is a night off for parents to enjoy!
- We’ll have two studio rooms showing the same film, one in English and one in German, so everyone can join in the fun. Popcorn will be served throughout the movie.
Friday
6:00 PM to 9:00 PM
Studio A
Quint Dance Center
Movie Night Christmas (5+ yrs)
Get ready for a cozy holiday night at our dance studio!
- Join us for a movie night filled with fun, friends, and delicious food. We’ll kick off the evening with a pizza dinner and drinks, so make sure your kids come hungry!
- Afterward, kids can snuggle up with their own pillow and blanket and enjoy a movie together.
- For kids only! This is a night off for parents to enjoy!
- We’ll have two studio rooms showing the same film, one in English and one in German, so everyone can join in the fun. Popcorn will be served throughout the movie.
Friday
6:00 PM to 9:00 PM
Studio A
Quint Dance Center