Adult Dance Season 19

Name
Days
Location
2. Beginner/Inter Hip Hop Nov4-Dec9
Hip Hop class for those new up to an intermediate level. Focus on hip hop grooves and getting our sweat on. Lots of repetition.

5 week session
no class November 11
Monday
6:00 PM to 6:45 PM
Studio 2
Main
2. Intro to Inverts (Lvl 3) Nov4-Dec16
(Must be able to climb to the top of the pole)
6 week Session
No class November 11
Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
Monday
6:00 PM to 7:00 PM
Studio 3
Main
3. Beginner/Inter Hip Hop Jan6-27
Hip Hop class for those new up to an intermediate level. Focus on hip hop grooves and getting our sweat on. Lots of repetition.

4 week session
Monday
6:00 PM to 6:45 PM
Studio 2
Main
3. Intro to Inverts (Lvl 3) Jan6-Feb10
(Must be able to climb to the top of the pole)
6 week Session

Congratulations, you have made it to the top!! Now, the real fun begins; time to get upside down on that pole. We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole. We will give you a comprehensive, step by step road map to get you there, so don't fret! Keep at it and pretty soon you will be hanging around!!
Monday
6:00 PM to 7:00 PM
Studio 3
Main
2. Pole foundations (Lvl 3.5) Nov4-Dec16
6 week session
No class Nov11
Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
Monday
7:00 PM to 8:00 PM
Studio 3
Main
3. Pole foundations (Lvl 3.5) Jan6-Feb10
6 week session

Learn the foundational moves needed to progress to pole combos! This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.
Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.
Monday
7:00 PM to 8:00 PM
Studio 3
Main
Adv Cardio Hip Hop Jan6-March10
9 week session ***
No class Feb 17
A fun class of high energy, running hip hop grooves, sometimes creating choreography, but most importantly having so much fun! Serra loves to play music that might get loud, is known to love to use some swear words AND... gets lost all the time haha. What could be more fun?
#onemoresong
Monday
7:00 PM to 7:45 PM
Studio 2
Main
3. Broadway Moves Jan7-Feb4
5 week session

“Broadway Moves” is the perfect dance fitness class for all the Musical lovers! Come get your sweat on and learn choreography set to a different Musical soundtrack every week! Open to all levels.
Tuesday
7:00 PM to 7:45 PM
Studio 4
Main
3. Street Jazz Inter/Adv- Jan7-Feb4
5 week session***
A step up from the earlier class, for those with experience and great understanding of the movement and class.
Good warm up, some technique exercises from jazz and hip hop styles. Conditioning with a feel good stretch and then a super fun combo. Think back up dancer for Janet Jackson style :)
Tuesday
8:00 PM to 9:00 PM
Studio 4
Main
3. Musical Theatre Jan9-Feb6
5 week session
Musical Theatre Variety - Focus on acting and dancing. No singing required. We work on one piece for the session :)
Thursday
6:00 PM to 7:00 PM
Studio 1
Main
4. Musical Theatre Feb13-March13
5 week session
Musical Theatre Variety - Focus on acting and dancing. No singing required. We work on one piece for the session :)
Thursday
6:00 PM to 7:00 PM
Studio 1
Main
2. Adult Ballet Fitness Jan9-March13
10 week session. 75min class.

It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible! Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance.

"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".
Thursday
7:15 PM to 8:30 PM
Studio 2
Main
3.Heels with Heather- Open Level Jan9-23
3 week session
This open level class is an amazing and always fun workout.
Start with a basic warm up, and transition into the heels routine of the week. Choreography will always be flirty, while accommodating a variety of levels and abilities. Think Rhianna, Beyoncé, Britney dancing….
Bring your heels (of any height)!
Heather has over 25 years of teaching and choreography experience, and a lifetime full of professional dance work. She is looking forward to bringing her passion for dance to some heels fun!
Thursday
7:15 PM to 8:15 PM
Studio 3
Main
4.Heels with Heather- Open Level Feb13-March13
5 week session
This open level class is an amazing and always fun workout.
Start with a basic warm up, and transition into the heels routine of the week. Choreography will always be flirty, while accommodating a variety of levels and abilities. Think Rhianna, Beyoncé, Britney dancing….
Bring your heels (of any height)!
Heather has over 25 years of teaching and choreography experience, and a lifetime full of professional dance work. She is looking forward to bringing her passion for dance to some heels fun!
Thursday
7:15 PM to 8:15 PM
Studio 3
Main
3. Body Prep: Flexibility and Strength Jan9-Feb6
5 week session
This class teaches strength in progressively deeper ranges of motion. Building strength and stability around joints, we will progress toward the strong, flexible shapes we admire: straddles, pancakes, pigeons, splits, side bends, bridges, reverse nordics - the world is our oyster! Strength, muscular endurance and flexibility are developed through exercises promoting mindful body awareness. Safety is our priority in this class.
Thursday
8:15 PM to 9:15 PM
Studio 4
Main
4. Body Prep: Flexibility and Strength Feb20-March13
4 week session
This class teaches strength in progressively deeper ranges of motion. Building strength and stability around joints, we will progress toward the strong, flexible shapes we admire: straddles, pancakes, pigeons, splits, side bends, bridges, reverse nordics - the world is our oyster! Strength, muscular endurance and flexibility are developed through exercises promoting mindful body awareness. Safety is our priority in this class.
Thursday
8:15 PM to 9:15 PM
Studio 4
Main
3. Intro to Pole (Lvl 1) Jan10-Feb14
6 week session

Come one, come all! This class if for everyone! You heard it... Everyone! Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole. Not feeling graceful? Not feeling strong enough? Well friend, we have heard it all. That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.
Friday
6:30 PM to 7:30 PM
Studio 3
Main
Trial Pole January 3
Are you curious about pole dancing? Now is your chance to try just one class and see what the hype is all about!!!
Friday
6:30 PM to 7:30 PM
Studio 3
Main
3. Intro to Climb (L2) Jan10-Feb14
6 week Session
(Must complete Intro to Pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!! There is nothing else like it. This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be. Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time. You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.
Friday
7:30 PM to 8:30 PM
Studio 3
Main
3. Ballet January 11 to February 15
Start off your Saturday morning with a stretch, barre exercises, centre combinations and across the floor. This class will move at a slightly moderate pace, some previous ballet experience recommended (absolute beginner’s class is perfect).
Let’s plié, pique, and pirouette into the weekend!
Saturday
10:00 AM to 11:00 AM
Studio 2
Main

Season 19 YOUTH

Name
Days
Location
10yrs+ Intro to Hip Hop
Introduction to hip hop dance for 10yrs+. This class runs September to June, with performance in year end show June 2025.
Monday
3:30 PM to 4:15 PM
Studio 4
Main
7yrs+ Taster Class
A chance for dancers to try a variety of dance styles over the dance season. From jazz, to contemporary, to hip hop, maybe even more! They will perform in the year end show.
Monday
3:30 PM to 4:15 PM
Studio 1
Main
9yrs+ Break Dance
Introduction to break dance for ages 9yrs+ years. This class will perform in the year end show in June 2025.
Monday
4:25 PM to 5:10 PM
Studio 3
Main
7yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. They will perform in the year end show in June 2025
Monday
4:30 PM to 5:15 PM
Studio 4
Main
Parent and Tot with Rachel
A chance to come in and dance with your little one. This is a trial run class, new to the studio, 4 week session (no class November 11th)
Monday
4:30 PM to 5:00 PM
Studio 1
Main
6yrs+ Vibe Crew
Recreational hip hop for 6yrs+. This class is geared towards dancers that have already done 1 year of hip hop. They perform in the year end show.
Monday
5:15 PM to 5:45 PM
Studio 2
Main
Breaking for Girls! 7yrs+
Calling all girls wanting to learn break to break dance. BGIRL SUMA is ready to share her knowledge with you!!
Monday
5:15 PM to 5:45 PM
Studio 3
Main
Teen Contemporary
Contemporary dance for teens, perform in the year end show.
Monday
5:15 PM to 6:15 PM
Studio 1
Main
8yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. They will perform in the year end show in June 2025
Monday
5:30 PM to 6:15 PM
Studio 4
Main
Teen Jazz
Teen Jazz dance for teens, perform in the year end show. This class they have at least one year of jazz dance.
Monday
6:15 PM to 7:15 PM
Studio 1
Main
11yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. Ages 11 years and up. This class runs September 2024 to June 2025 and will perform in the year end show in June.
Monday
6:30 PM to 7:30 PM
Studio 4
Main
Creative Movement 3yrs+
A chance for your little dancer to explore ballet. They will work towards performing in the year end show June 2025
Tuesday
3:10 PM to 3:40 PM
Studio 2
Main
9yrs+ Intro to Hip Hop
Introduction to hip hop dance for 9yrs+. This class runs September to June, with performance in year end show June 2025.
Tuesday
3:30 PM to 4:15 PM
Studio 1
Main
Intro-Level 2 Animation/Popping
For those new to animation and popping as well as those in Jackson's 2023-2024 class.
Tuesday
3:30 PM to 4:30 PM
Studio 4
Main
6yrs+ intro to Hip Hop
Hip Hop dance for ages 4yrs+. This class runs September 2024 to June 2025 and they will perform in the year end shows in June.
Tuesday
3:45 PM to 4:15 PM
Studio 3
Main
11yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. Ages 11 years and up. This class runs September 2024 to June 2025 and will perform in the year end show in June.
Tuesday
4:15 PM to 5:15 PM
Studio 1
Main
4yrs+ Hip Hop
Hip Hop dance for ages 4yrs+. This class runs September 2024 to June 2025 and they will perform in the year end shows in June.
Tuesday
4:30 PM to 5:00 PM
Studio 4
Main
9yrs+ Ballet Ivana placed
For dancers with experience, at least 1 year of ballet training. Tuesdays option is technique. Thursdays works on choreography as well.
Placed by Ivana
Tuesday
4:30 PM to 5:45 PM
Studio 2
Main
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Audition Only
Tuesday
4:30 PM to 5:45 PM
Studio 3
Main
5yrs+ Intro to Hip Hop
Introduction to hip hop dance for 5yrs+. This class runs September to June, with performance in year end show June 2025.
Tuesday
5:15 PM to 5:45 PM
Studio 4
Main
Intermediate Ballet Tech
Great option for trained dancers with an intermediate or higher ability keep their technique up. Compliments their training if they are in other training programs and so on.
Tuesday
5:45 PM to 7:15 PM
Studio 2
Main
Pointe Tech
Technical training in pointe, Ivana places dancers in this class. Will also work towards choreography for the year end show June 2025
Tuesday
7:15 PM to 8:15 PM
Studio 2
Main
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Audition Only
Tuesday
8:00 PM to 9:15 PM
Studio 3
Main
Level 1 Hip Hop Tech
Hip Hop Tech. Audition Only
Wednesday
3:30 PM to 4:45 PM
Studio 4
Main
New Era- Bonus 2
Audition Only
Wednesday
3:30 PM to 4:45 PM
Studio 3
Main
6yrs+ Hip Hop
Introduction to hip hop dance for 6yrs+. This class runs September to June, with performance in year end show June 2025.
Wednesday
3:45 PM to 4:15 PM
Studio 2
Main
9yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. Ages 9 years and up. This class runs September 2024 to June 2025 and will perform in the year end show in June.
Wednesday
3:45 PM to 4:30 PM
Studio 1
Main
4yrs+ Hip Hop
Hip Hop dance for ages 4yrs+. This class runs September 2024 to June 2025 and they will perform in the year end shows in June.
Wednesday
4:30 PM to 5:00 PM
Studio 2
Main
Hip Hop Tech Level 2/3
Audition Only
Wednesday
4:45 PM to 6:00 PM
Studio 4
Main
Level 1 Hip Hop Tech
Hip Hop Tech. Audition Only
Wednesday
4:45 PM to 5:45 PM
Studio 3
Main
5yrs+ Hip Hop
Hip Hop dance for ages 5yrs+. This class runs September 2024 to June 2025 and they will perform in the year end shows in June.
Wednesday
5:15 PM to 5:45 PM
Studio 2
Main
7yrs+ Intro to Hip Hop
Introduction to hip hop dance for 7yrs+. This class runs September to June, with performance in year end show June 2025.
Wednesday
5:35 PM to 6:20 PM
Studio 1
Main
Hip Hop Tech Level 3/4
Audition Only
Wednesday
6:00 PM to 7:15 PM
Studio 4
Main
Vibe Crew Teen
Recreational hip hop class, geared towards dancers ages 13 years and up who have at least 1 year or more of hip hop experience at the studio
Wednesday
6:00 PM to 7:00 PM
Studio 3
Main
11yrs+ Intro to Hip Hop
Introduction to hip hop dance for 11yrs+. This class runs September to June, with performance in year end show June 2025.
Wednesday
6:30 PM to 7:30 PM
Studio 1
Main
Squabblers-BONUS 1
Audition Only
Wednesday
7:15 PM to 8:15 PM
Studio 3
Main
10yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. Ages 10 years and up. This class runs September 2024 to June 2025 and will perform in the year end show in June.
Wednesday
7:40 PM to 8:40 PM
Studio 1
Main
8yrs+ Intro to Hip Hop
Introduction to hip hop dance for 8yrs+. This class runs September to June, with performance in year end show June 2025.
Thursday
3:30 PM to 4:15 PM
Studio 3
Main
9yrs+ Ballet Ivana placed
For dancers with experience, at least 1 year of ballet training. Tuesdays option is technique. Thursdays works on choreography as well.
Placed by Ivana
Thursday
3:30 PM to 4:45 PM
Studio 2
Main
Teen Musical Theatre
A chance to work on broadway songs, learn fun moves, character development and perform in the year end show in June.
Thursday
3:45 PM to 4:45 PM
Studio 1
Main
New Crew with Deeya
Audition only crew.
Thursday
4:15 PM to 5:30 PM
Studio 3
Main
8yrs+ Break Dance Level 1
Break Dance for 8yrs plus dancers that have trained with either Sevrin or Taiyo for one season or more. This class will perform in the year end shows in June, 2025. Class runs September 2024 to June 2025.
Thursday
4:30 PM to 5:15 PM
Studio 4
Main
Intermediate Ballet Tech
Great option for trained dancers with an intermediate or higher ability keep their technique up. Compliments their training if they are in other training programs and so on. Will learn choreography for year end show and community events.
Thursday
4:45 PM to 6:15 PM
Studio 2
Main
8-12yrs Musical Theatre
A chance to work on broadway songs, learn fun moves, character development and perform in the year end show in June.
Thursday
5:00 PM to 6:00 PM
Studio 1
Main
Freshest Kids
This break dance crew is placed by Sevrin. They are invited to perform at community events and usually 1-3 competitions during the season
Thursday
5:30 PM to 6:30 PM
Studio 4
Main
Pointe Tech
Training in Pointe Technique. Placed as per Ivana
Thursday
6:15 PM to 7:15 PM
Studio 2
Main
Advanced Break- Placed by Sevrin
This is an advanced level of break dance training, lots of cyphering and individual skill development. Sevrin to place dancers.
Thursday
6:30 PM to 8:00 PM
Studio 4
Main
7yrs+ Vibe Crew
Hip Hop style of dance for those that have done at least 1 year of hip hop or more at the studio. Ages 7 years and up. This class runs September 2024 to June 2025 and will perform in the year end show in June.
Thursday
7:00 PM to 7:45 PM
Studio 1
Main
Teen Intro to Hip Hop
Introduction to hip hop dance for teens (12-17 years). This class runs September to June, with performance in year end show June 2025.
Thursday
7:45 PM to 8:45 PM
Studio 1
Main
3yrs+ Hip Hop
Hip Hop class for 3 yrs+ dancers. They will perform in the year end show in June.
Friday
3:00 PM to 3:30 PM
Studio 1
Main
Adaptive Hip Hop
Friday
3:00 PM to 3:30 PM
Studio 3
Main
VPC-Production
Audition Only Crew
Saturday
12:45 PM to 2:00 PM
Studio 2
Main
ZUMSKA
Select Crew Audition Only
Saturday
2:00 PM to 3:15 PM
Studio 2
Main