Classes are listed by age for each of your students. Be sure to register your students BEFORE you choose your classes.
Small Group/Private Lessons- Membership (only if you are not registered in other studio classes)
Membership (not registered in other studio classes)
-This Membership is for students taking ANY private lessons or small group lessons at Synergy Academy that is not currently enrolled in another class. You do not need to register for this membership if you are currently enrolled in a class.
-You must contact the individual instructor to sign up for their privale lesson or small group this does not enroll you in their classes.
This membership is a monthly recurring charge of $10 on the first of each month. If you are only coming for one month, you must cancel this membership before it charges on the first of each month.
-This Membership is for students taking ANY private lessons or small group lessons at Synergy Academy that is not currently enrolled in another class. You do not need to register for this membership if you are currently enrolled in a class.
-You must contact the individual instructor to sign up for their privale lesson or small group this does not enroll you in their classes.
This membership is a monthly recurring charge of $10 on the first of each month. If you are only coming for one month, you must cancel this membership before it charges on the first of each month.
12:00 PM to 12:00 PM
Synergy
FALL 2024-2025
TUMBLING Open Gym M3:30
Class will get out a few minutes early.
This class your student will work independently on a skill they are close to getting. Not structured like a class, students can come and work on reaching their goals with a coach close by to assist in spotting and giving corrections. Students must be over 8 and be able to work independently.
Class will get out a few minutes early.
This class your student will work independently on a skill they are close to getting. Not structured like a class, students can come and work on reaching their goals with a coach close by to assist in spotting and giving corrections. Students must be over 8 and be able to work independently.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLING Twister Club M3:30 (Invitation Only)
Class will get out a few minutes early.
Teacher approval- need a strong standing tuck and good shaped layout.
Class will get out a few minutes early.
Teacher approval- need a strong standing tuck and good shaped layout.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Gym (white lane)
Synergy
Synergy
REC 5-7yr Fundamentals Tumbling M5:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 3-6yr Fundamentals/Power 1 Tumbling T11:00 (Pick up out back)
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Main Gym (purple lane)
Synergy
Synergy
REC 3-6yr Fundamentals Tumbling T1:30 (Pick up out back)
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
1:30 PM to 2:30 PM
1:30 PM to 2:30 PM
Main Gym (purple lane)
Synergy
Synergy
REC 3-4yr Fundamentals Tumbling T4:30 (Pick up out back)
Must be potty trained.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Must be potty trained.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 5-7yr Fundamentals Tumbling T5:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 5-7yr Fundamentals Tumbling T6:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 8+yr Fundamentals Tumbling T6:30
Class will get out a few minutes early. Drop off in front, pick up in front.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up in front.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (Gold lane)
Synergy
Synergy
REC 5-7yr Fundamentals Tumbling T7:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 4-6yr Fundamentals/Power 1 Tumbling W9:15 (Pick up out back)
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 9:15-10:00am as of November.
This class is no experience needed!
Athletes will learn: Fundamentals
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 9:15-10:00am as of November.
This class is no experience needed!
Athletes will learn: Fundamentals
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
9:15 AM to 10:00 AM
9:15 AM to 10:00 AM
Main Gym (purple lane)
Synergy
Synergy
REC 3-6yr Fundamentals Tumbling W10:00 (Pick up out back)
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 10:00-10:45am as of November.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 10:00-10:45am as of November.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Main Gym (purple lane)
Synergy
Synergy
REC 3-5yr Fundamentals Tumbling W11:00 (Pick up out back)
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 11:00-11:45am as of November.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Your child must be fully potty trained to enroll in this class.
Class will get out a few minutes early. Drop off in the front of building. Pick up out back.
This is a 45 min class 11:00-11:45am as of November.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Main Gym (purple lane)
Synergy
Synergy
REC 3-5yr Fundamentals Tumbling W3:30 (Pick up out back)
Must be potty trained.
Class will get out a few minutes early.
Drop off in front, pick up out back.
Must be potty trained.
Class will get out a few minutes early.
Drop off in front, pick up out back.
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Gym (gray lane)
Synergy
Synergy
REC 3-4yr Fundamentals Tumbling W4:30
Must be potty trained.
Class will get out a few minutes early.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Must be potty trained.
Class will get out a few minutes early.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (purple lane)
Synergy
Synergy
REC 5-7yr Fundamentals Tumbling W5:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 6-9yr Fundamentals Tumbling W6:30
Class will get out a few minutes early.
This class is no experience needed!
Class will get out a few minutes early.
This class is no experience needed!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (Gold lane)
Synergy
Synergy
REC 8+yr Fundamentals Tumbling W7:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 6 (blue)
Synergy
Synergy
REC 8+yr Fundamentals Tumbling W8:30
Class will get out a few minutes early.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 6 (blue)
Synergy
Synergy
TUMBLING Open Gym W8:30
Class will get out a few minutes early.
This class your student will work independently on a skill they are close to getting. Not structured like a class, students can come and work on reaching their goals with a coach close by to assist in spotting and giving corrections. Students must be over 8 and be able to work independently.
Class will get out a few minutes early.
This class your student will work independently on a skill they are close to getting. Not structured like a class, students can come and work on reaching their goals with a coach close by to assist in spotting and giving corrections. Students must be over 8 and be able to work independently.
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Main Gym (purple lane)
Synergy
Synergy
REC 8+yr Fundamentals Tumbling TH5:30 (Pick up out back)
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Class will get out a few minutes early. Drop off in front, pick up out back.
This class is no experience needed!
Athletes will learn:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 6 (blue)
Synergy
Synergy
Pointe 2 ballet (performing class)
**Pointe 2:**
This class is tailored for students who have been approved to dance en pointe at Synergy Academy. It is also available to students turning 12 this year who are working towards earning their pointe shoes, particularly if the Friday Prepointe class does not fit their schedule.
Thur 8:30 pointe class performing at Spring Revue in May, no revue fee, borrow costumes for performance.
This class will run through May 2025.
**Pointe 2:**
This class is tailored for students who have been approved to dance en pointe at Synergy Academy. It is also available to students turning 12 this year who are working towards earning their pointe shoes, particularly if the Friday Prepointe class does not fit their schedule.
Thur 8:30 pointe class performing at Spring Revue in May, no revue fee, borrow costumes for performance.
This class will run through May 2025.
Thursday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 5 (yellow)
Synergy
Synergy
Pointe 1/Pre-Pointe ballet (non-performing)
**Pointe 1/Pre-Pointe :**
This class is designed for students new to pointe or those working towards passing their pointe exam to be approved for pointe shoes. Dancers must be 12 years or older and demonstrate sufficient understanding and strength in ballet technique to be approved for pointe. This class is also open to more experienced dancers en pointe who are unable to attend the Thursday evening Pointe class.
This class is NOT performing in a showcase. Class ends February 28, 2025
**Pointe 1/Pre-Pointe :**
This class is designed for students new to pointe or those working towards passing their pointe exam to be approved for pointe shoes. Dancers must be 12 years or older and demonstrate sufficient understanding and strength in ballet technique to be approved for pointe. This class is also open to more experienced dancers en pointe who are unable to attend the Thursday evening Pointe class.
This class is NOT performing in a showcase. Class ends February 28, 2025
Friday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 10
Synergy
Synergy
Drill Prep
Focused skills: Jazz Technique, Military Technique, Flexibility/Kicks, Hip Hop, Acro, Tumbling, Drill Tricks/Stalls, Improv Tips, and Mock Auditions.
Class runs: August 17th-January 18th (3 times per month)
Tuition: $60/mo
Dates:
August-17, 24 (2 this month)
September-7, 14, 21, 28 (4 this month)
October-12, 19, 26
November-2, 9, 16
December-7, 14, 21
January-4, 11, 18
Focused skills: Jazz Technique, Military Technique, Flexibility/Kicks, Hip Hop, Acro, Tumbling, Drill Tricks/Stalls, Improv Tips, and Mock Auditions.
Class runs: August 17th-January 18th (3 times per month)
Tuition: $60/mo
Dates:
August-17, 24 (2 this month)
September-7, 14, 21, 28 (4 this month)
October-12, 19, 26
November-2, 9, 16
December-7, 14, 21
January-4, 11, 18
Saturday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Studio 8
Synergy
Synergy
FALL TUMBLING 2024-2025 (power & acro levels)
TUMBLE Power 2 M4:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio 6 (blue)
Synergy
Synergy
TUMBLE Power 3 M6:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 6 (blue)
Synergy
Synergy
TUMBLE Acro 2 M7:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 6 (blue)
Synergy
Synergy
TUMBLE Acro 1 T4:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Acro 2 T4:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 3 T4:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 1 T4:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 2 T4:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Acro 1 T5:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 2 T5:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Acro 3 T5:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 1 T5:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Power 2 T5:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Acro 1 T6:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 3 T6:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 3 T6:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 4 T6:30
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Acro 1 T7:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Acro 2 T7:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 1 T7:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 2 T7:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Power 3 T7:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 3 T8:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 4 T8:30
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Acro 3 W3:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 3 W4:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 1 W4:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Power 2 W4:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 4 W4:30
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Acro 1 W5:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Acro 2 W5:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 1 W5:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 2 W5:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Power 3 W5:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 2 W6:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 2
Must have everything listed:
Back and Front Handsprings, side aerial
*In this class dancers will learn the skills listed below in proper form-
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Acro 3 W6:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 2 W6:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 3 W6:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 3 W7:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 1 W7:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Power 2 W7:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Power 4 W7:30
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Acro 3 W8:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 3
Must have everything listed:
Chaine aerial, step out handspring, cartwheel step in handspring, Front aerial
*In this class dancers will learn the skills listed below in proper form-
Back layout walkout, webster, raiz, rubberband & more!
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 1 TH4:30
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 1
Must have everything listed:
Handstand, Cartwheel, Forward Roll, Backward Roll, Handstand into a Back Bend (without collapsing), Standing Back Bend, bridge straight leg kickover.
*In this class athletes will learn the skills listed below with proper form-
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (gray lane)
Synergy
Synergy
TUMBLE Power 2 TH4:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (black lane)
Synergy
Synergy
TUMBLE Power 2 TH4:30
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 2
Must have everything listed:
Opposite Side Cartwheel, Round Off with a Rebound, Back Walkover, Straight Leg Front Walkover, Standing Back Handspring with a light spot.
*In this class athletes will learn the skills listed below with proper form-
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (Gold lane)
Synergy
Synergy
TUMBLE Power 3 TH4:30
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Power 3
Must have everything listed:
Backward Roll to Push Up Position, Standing Back Handspring, Proper Form Round Off Back Handspring, Side aerial.
*In this class athletes will learn the skills listed below with proper form-
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track, Front aerial
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (purple lane)
Synergy
Synergy
TUMBLE Power 4 TH4:30
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Power 4
Must have everything listed:
Standing Double Back Handspring, Round Off Tuck, Round Off Back Handspring Back Tuck, Standing Tuck off air track
*In this class athletes will learn the skills listed below with proper form-
Punch front, layout, standing aerials, webster, full & more!
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Gym (white lane)
Synergy
Synergy
TUMBLE Acro 1 TH6:30
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Acro dancers MUST be part of a competitive dance team or company
AND already have a front walkover & back walkover- Dancers that do not have those skills MUST start in the Tumbling program.
Acro 1
Must have everything listed:
Front walkover & Back walkover
*In this class dancers will learn the skills listed below in proper form-
Back and Front Handsprings, side aerials, handstand variations, Backbend variations
Once your athlete has passed off all of the skills above with proper form and consistency your athlete will receive a "Level Up" medallion, we will then give class options for next level .
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 6 (blue)
Synergy
Synergy