MFA STUDIOS

Name

Days

Location

Private Lesson/ Mon @5:45 11/25
Letrey Langston
This class is full
Ages 0 - 18

Monday
5:45 PM to 6:45 PM

Main Room 2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 2 (C) Tues @5:45
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Tuesday
5:45 PM to 6:30 PM

Culpeper Princess Room 2. MFASTUDIOS Culpeper Location

Private Lesson w/Trey Sat 11/23@ 10:30am
Letrey Langston
This class is full
Ages 0 - 18

Saturday
10:30 AM to 11:00 AM

Studio 1 MFA Cheer Culpeper Location

Locust Grove Fitness Classes

Name

Days

Location

Abs & Stretch 11/1
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 11/1
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 11/2
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 11/2
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/4
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 11/4
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 11/4
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/5
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/5
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd & Dance fitness MP 11/5
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 11/6
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/6
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 11/6
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/7
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 11/7
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance Fitness 11/7
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 11/8
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 11/8
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 11/9
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/9
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 11/11
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 11/11
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 11/11
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/12
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/12
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd CW11/12
Carolynn Williams
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/13
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Zumba 11/13
Elba Rivera
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/14
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 11/14
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance Fitness 11/14
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 11/15
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 11/15
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 11/16
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/18
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 11/18
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 11/18
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/19
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/19
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd 11/19 CW
Carolynn Williams
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 11/20
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/20
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 11/20
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/21
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 11/21
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance fitness 11/21
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 11/22
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 11/22
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 11/23
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/23
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 11/25
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 11/25
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 11/25
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 11/26
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 11/26
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd CW 11/26
Carolynn Williams
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 11/27
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 11/27
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre TURKEY BURN 11/29
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 11/30
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/2
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 12/2
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 12/2
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/3
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/3
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd 12/3 CW
Carolynn Williams
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/4
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 12/4
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Zumba 12/4
Elba Rivera
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/5
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 12/5
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance fitness 12/5
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 12/6
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 12/6
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 12/7
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/7
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/9
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 12/9
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 12/9
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/10
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/10
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd & Dance fitness MP 12/10
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/11
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 12/11
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 12/11
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/12
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 12/12
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance fitness 12/12
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 12/13
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 12/13
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 12/14
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 12/16
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 12/16
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/17
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/17
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

7:15 pm Kettlebell Ampd & Dance fitness MP 12/17
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/18
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting 12/18
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 12/18
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/19
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 12/19
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance fitness 12/19
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 12/20
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 12/20
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 12/21
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/21
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/23
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 12/23
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 12/23
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/24
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 12/24
Julie Heintz
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 12/26
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD & Dance fitness 12/26
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 12/27
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 12/27
Leia Tenuta
Sculpt, tone, and strengthen with our Barre Fitness class! This dynamic workout blends ballet, Pilates, and yoga for a low-impact, full-body experience. Suitable for all levels, join us for a session that focuses on precision and grace to achieve a toned physique and enhanced flexibility. Elevate your fitness with Barre!
Ages 15 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 12/28
Mayeisha Parker
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Saturday
8:00 AM to 9:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 12/28
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 12/30
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 12/30
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Mobility & Stretch 12/30
Elena Sutphin
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 12/31
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 12/31
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Culpeper Fitness

Name

Days

Location

Strength 11/11
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 11/18
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 11/25
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 12/23
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 12/30
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 12/9
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Monday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 11/12
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 11/19
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 11/26
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 11/5
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 12/10
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 12/17
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 12/24
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Cardio Blast 12/31
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Tuesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 11/13
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 11/20
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 11/27
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 11/6
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 12/11
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength & Tone 12/18
Merrill Simpson
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Wednesday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

11/14 Cardio Blast 11/14
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Thursday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

11/21 Cardio Blast 11/21
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Thursday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

11/21 Cardio Blast 12/12
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Thursday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

11/21 Cardio Blast 12/19
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Thursday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

11/7 Cardio Blast 11/7
Merrill Simpson
This high-intensity workout delivers quick bursts of exercise, ensuring a calorie-burning, heart-pounding session. Join us for a dynamic and efficient fitness experience that packs a punch!
Ages 16 - 99

Thursday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Strength 12/20
Merrill Simpson
This session seamlessly blends strength-building exercises with soothing stretches for a comprehensive and rejuvenating fitness experience. Suitable for all levels, it leaves you feeling strong, balanced, and revitalized.
Ages 16 - 99

Friday
9:00 AM to 10:00 AM

Main Room
2. MFASTUDIOS Culpeper Location

Camps & Clinics

Name

Days

Location

Back Handspring Clinic 12/21 (C)
Letrey Langston
Must be able to do a back walkover. Drills, techniques, conditioning, and assisted spotting to learn or perfect your back handspring.
Ages 5 - 18

Saturday
10:30 AM to 11:30 AM

MFA Cheer Culpeper Location

MFA Cheer & Tumbling 2024-2025

Name

Days

Location

Private Lesson/ Mon @4:30 11/18
Letrey Langston
This class is full
Ages 0 - 18

Monday
4:30 PM to 5:00 PM

2. MFASTUDIOS Culpeper Location

Private Lesson/ Mon @5:45 11/18
Letrey Langston
This class is full
Ages 0 - 18

Monday
5:45 PM to 6:15 PM

Main Room
2. MFASTUDIOS Culpeper Location

Primary Tumbling(C) Mon @5pm
Letrey Langston
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Monday
5:00 PM to 5:45 PM

MFA Cheer Culpeper Location

Cheer Performance Prep (Age 4-7)
Amaya Lambert
Ages 4 - 7

Monday
6:00 PM to 6:45 PM

MFA Cheer Culpeper Location

Level 2 Tumbling (C)
Letrey Langston
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Tuesday
6:30 PM to 7:30 PM

MFA Cheer Culpeper Location

Private Lesson/ Tues @6:00 11/19
Amaya Lambert
This class is full
Ages 0 - 18

Tuesday
6:45 PM to 7:15 PM

MFA Cheer Culpeper Location

Toddler Tumbling Wed @ 4:30 (C)
Mayeisha Parker
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
4:30 PM to 5:00 PM

MFA Cheer Culpeper Location

Toddler Tumbling Wed @ 5 (C)
Mayeisha Parker
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
5:00 PM to 5:30 PM

MFA Cheer Culpeper Location

Cheer Performance Prep (Ages 8-12)
Amaya Lambert
Ages 8 - 14

Wednesday
6:00 PM to 6:45 PM

MFA Cheer Culpeper Location

Private Lesson/ Wed @6:45 11/13 & 11/20
Amaya Lambert
This class is full
Ages 0 - 18

Wednesday
6:45 PM to 7:15 PM

Tumbling Room
MFA Cheer Culpeper Location

Private Lesson w/Trey Thurs 11/21@ 6:00pm
Letrey Langston
This class is full
Ages 0 - 18

Thursday
6:00 PM to 6:30 PM

Studio 1
MFA Cheer Culpeper Location

Primary Tumbling(C) Thurs @ 6:30
Katelyn Carter
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Thursday
6:30 PM to 7:15 PM

MFA Cheer Culpeper Location

Toddler Tumbling (C)
Katelyn Carter
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
8:30 AM to 9:00 AM

MFA Cheer Culpeper Location

Toddler Tumbling (C)
Katelyn Carter
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
9:00 AM to 9:30 AM

MFA Cheer Culpeper Location

Primary Tumbling @ Sat 9:30(C)
Katelyn Carter
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Saturday
9:30 AM to 10:15 AM

MFA Cheer Culpeper Location

Culpeper Dance 2024-2025

Name

Days

Location

Fairy Ballet Tap 1 (C) Tues @4:30
Dinah McKemie
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Tuesday
4:30 PM to 5:00 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Ballet, Jazz, Tap 1 (C) Tues @5
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Tuesday
5:00 PM to 5:45 PM

Main Room
2. MFASTUDIOS Culpeper Location

Tuesday
5:45 PM to 6:30 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Junior Lyrical Ballet(C) Tues @6:30
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 5 - 11

Tuesday
6:30 PM to 7:15 PM

Main Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 1 (C) Thurs @ 4:30
Jennifer Sledz
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Thursday
4:30 PM to 5:00 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Ballet 2 (C) Thurs @5
Jennifer Sledz
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 12

Thursday
5:00 PM to 5:45 PM

Main Room
2. MFASTUDIOS Culpeper Location

Primary Jazz & Tap 2 (C) Thurs @5:45
Jennifer Sledz
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7

Thursday
5:45 PM to 6:30 PM

Main Room
2. MFASTUDIOS Culpeper Location

Primary Hip-Hop (C) Thurs @6:30
Jennifer Sledz
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7

Thursday
6:30 PM to 7:15 PM

Main Room
2. MFASTUDIOS Culpeper Location

Junior Jazz & Tap (C) Thurs @7:15
Jennifer Sledz
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 8 - 11

Thursday
7:15 PM to 8:00 PM

Main Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 1 (C) Sat @9:45
Mayeisha Parker
In this class of a ballet and tap combination our youngest dancersâ€™ dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 2 - 3

Saturday
9:45 AM to 10:15 AM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 2 (C) Sat @10:15
Mayeisha Parker
In this class, a ballet and tap combination, our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 4 - 4

Saturday
10:15 AM to 11:00 AM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Ballet, Jazz, Tap 1 (C) Sat @10:15
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Saturday
10:15 AM to 11:00 AM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Locust Grove Dance & Acro 2024-2025

Name

Days

Location

Private Lesson w/Trey Mon 11/18 @ 11:30am
Letrey Langston
This class is full
Ages 0 - 18

Monday
11:30 AM to 12:00 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Private Lesson w/Trey Mon 11/18 @ 12pm
Letrey Langston
This class is full
Ages 0 - 18

Monday
12:00 PM to 12:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Acro 2 (LG) Mon @ 4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15

Monday
4:30 PM to 5:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 Mon @ 4:30pm (LG)
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Monday
4:30 PM to 5:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Sapphires & Diamonds Ballet & Pre Pointe (LG) Mon @ 4:30
Melissa Morneault
This class is full
Ages 8 - 18

Monday
4:30 PM to 5:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Mon @ 5
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Monday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Junior/Teen Jazz (LG) Mon @ 5
Ashley McCullough
Ages 8 - 17

Monday
5:00 PM to 5:45 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Acro 1 (LG) Mon @ 5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 6 - 15

Monday
5:30 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Emeralds Ballet (LG) Mon @ 5:45
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9

Monday
5:45 PM to 6:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Diamonds Contemporary (LG) Mon @ 5:45
Ashley McCullough
This class is full
Ages 8 - 19

Monday
5:45 PM to 6:45 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Mon @ 5:45
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Monday
5:45 PM to 6:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Mon @ 6:15
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Monday
6:15 PM to 7:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Lil Dragons (LG) Mon @ 6:30
Andrew Trementozzi
Lil' Dragons is a martial arts and life skills program that teaches age appropriate discipline while instilling confidence.
Ages 5 - 7

Monday
6:30 PM to 7:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Emeralds Lyrical (LG) Mon @ 6:45
Ashley McCullough
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10

Monday
6:45 PM to 7:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Rubies Ballet (LG) Mon @ 6:45
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9

Monday
6:45 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior Tumbling (LG) Mon @ 7:15
Emily Critchfield
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16

Monday
7:15 PM to 8:00 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Adult Ballet Monday @ 7:30pm
Melissa Morneault
Ages 18 - 99

Monday
7:30 PM to 8:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Adult Tap Members LG Tuesday @ 10:45am
Julie Heintz
Ages 18 - 99

Tuesday
10:45 AM to 11:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Tue @ 4:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Tuesday
4:30 PM to 5:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Diamonds Tap (LG) Tue @ 4:45
Emily Critchfield
This class is full
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 12 - 19

Tuesday
4:45 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 (LG) Tue @ 5:00
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand facing the wall for 10 seconds, Tuck jumps, Rock and roll from standing to standing. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 6

Tuesday
5:00 PM to 5:45 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Tue @ 5:00
Tiffany Steel
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Tuesday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Diamonds Jazz (LG) Tue @ 5:30
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 11 - 19

Tuesday
5:30 PM to 6:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Primary Acro (LG) Tue @ 5:45
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 7 - 12

Tuesday
5:45 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet 2 (LG) Tue @ 5:45
Tiffany Steel
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 7

Tuesday
5:45 PM to 6:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Tue @ 6:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Tuesday
6:30 PM to 7:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Lil Dragons (LG) Tue @ 6:30
Andrew Trementozzi
Lil' Dragons is a martial arts and life skills program that teaches age appropriate discipline while instilling confidence.
Ages 5 - 7

Tuesday
6:30 PM to 7:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Sapphires Lyrical (LG) Tue @ 6:45
Emily Critchfield
This class is full
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 8 - 13

Tuesday
6:45 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior Karate (LG) Tue @ 7:15
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 8 - 12

Tuesday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @ 9:30
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
9:30 AM to 10:00 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Wed @10am
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
10:00 AM to 10:30 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Wed @ 10:30am
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
10:30 AM to 11:15 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Acro 4 (LG) Wed @ 4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover, and a back handspring.
Ages 7 - 18

Wednesday
4:30 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Wed @ 4:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
4:30 PM to 5:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Junior/Teen Tap (LG) Wed @ 4:45
Ashley McCullough
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 8 - 17

Wednesday
4:45 PM to 5:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 & 2 (LG) Wed 4:45
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 7 - 12

Wednesday
4:45 PM to 5:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Wed @ 5
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Wednesday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Acro Company (LG) Wed @5:30
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18

Wednesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Rubies Jazz & Tap (LG) Wed @5:30
Ashley McCullough
This class is full
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 5 - 8

Wednesday
5:30 PM to 6:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @5:30
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
5:30 PM to 6:00 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Wed @5:45
Dinah McKemie
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Wednesday
5:45 PM to 6:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @6
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
6:00 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Wed @6:30
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Wednesday
6:30 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior/Teen Lyrical (LG) Wed @6:30
Ashley McCullough
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 8 - 17

Wednesday
6:30 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Private Lesson/ Wed @6:30 11/20
Letrey Langston
This class is full
Ages 0 - 18

Wednesday
6:30 PM to 7:00 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Jazz & Tap 2 (LG) Wed @6:45
Dinah McKemie
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7

Wednesday
6:45 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Thurs AM Beginner Adult Tap
Julie Heintz
Ages 18 - 99

Thursday
10:45 AM to 11:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Thur @4:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Thursday
4:30 PM to 5:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Emeralds Jazz (LG) Thurs @5
Emily Critchfield
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10

Thursday
5:00 PM to 5:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Primary Hip-Hop (LG) Thurs @5
Nevaeh Dillard-Johnson
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7

Thursday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Primary Lyrical Ballet(LG) Thurs @5
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song's lyrics through the body's movements.
Ages 5 - 7

Thursday
5:00 PM to 5:45 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Thurs @5:15
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3.5 - 4

Thursday
5:15 PM to 5:45 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 & 2 (LG) Thurs @5:45
Melissa Johnson
This class is full
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 12

Thursday
5:45 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Jazz & Tap 2 (LG) Thurs @5:45
Tiffany Steel
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7

Thursday
5:45 PM to 6:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Rubies & Emeralds Flexibility & Strength (LG)Thurs @5:45
Dinah McKemie
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 5 - 10

Thursday
5:45 PM to 6:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Sapphires & Diamonds Flexibility & Strength (LG) Thurs @5:45
Emily Critchfield
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 19

Thursday
5:45 PM to 6:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 1 (LG) Thurs @6:30
Melissa Johnson
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 5 - 15

Thursday
6:30 PM to 7:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Cheer Performance Prep LG (Age 5-13) Thurs @6:30
Tiffany Steel
Ages 5 - 11

Thursday
6:30 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Primary Ballet 2 (LG) Thurs @6:30
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 7

Thursday
6:30 PM to 7:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Sapphires Jazz (LG) Thurs @6:45
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 9 - 13

Thursday
6:45 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Friday @4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Friday
4:30 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Friday @5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Friday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior/Teen Hip-Hop (LG) Friday @5:30
Letrey Langston
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18

Friday
5:30 PM to 6:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Turns & Technique (LG) Friday @5:30
Melissa Morneault
Ages 8 - 17

Friday
5:30 PM to 6:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Competition Junior/Teen Hip-Hop (LG) Friday @6:15
Jenn Clubb
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18

Friday
6:15 PM to 7:00 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Junior/Teen Ballet (LG) Friday @6:15
Melissa Morneault
Ages 8 - 17

Friday
6:15 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Acro 2 (LG) Friday @6:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15

Friday
6:30 PM to 7:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Sat @8:30
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
8:30 AM to 9:00 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Sat @9
Melissa Johnson
In this class of a ballet and tap combination our youngest dancersâ€™ dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 2 - 3

Saturday
9:00 AM to 9:30 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Sat @9:30
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Saturday
9:30 AM to 10:15 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Sat @10:15
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Saturday
10:15 AM to 11:00 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Sat @11
Nevaeh Dillard-Johnson
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Saturday
11:00 AM to 11:45 AM

Princess Room
1. MFASTUDIOS Locust Grove Location