Jiu Jitsu
We The People Monday AM
Ages 10 can participate in class with instructors' approval.
Ages 10 can participate in class with instructors' approval.
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
LTJJC
Judo Jitsu
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
LTJJC
Pee Wee BJJ
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
Tuesday Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
LTJJC
Kids BJJ
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
Tuesday Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
LTJJC
Adult BJJ
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
LTJJC
Muay Thai Kickboxing
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Tuesday Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
LTJJC
We The People 7-12yr olds
Ages 10 can participate in class with instructors' approval.
Ages 10 can participate in class with instructors' approval.
Wednesday Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
LTJJC
We The People 13-18yr olds
Ages 10 can participate in class with instructors' approval.
Ages 10 can participate in class with instructors' approval.
Wednesday Friday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
LTJJC
BJJ Self-Defense
Empower yourself. Build confidence. Rise to a new challenge. Maintain and support a healthy lifestyle both mentally and physically.
Join the Brazilian Jiu-Jitsu Self-Defense program at Lake Travis Jiu-Jitsu Club and achieve all of this and so much more!
Unfortunately, fighting isn’t only in a cage or on a mat. Sometimes that fight can happen in a dark parking lot, on a trail or in the home and sometimes it can happen in the blink of an eye and your response may be the difference between life and death.
The practice of martial arts not only hones our skills and techniques in self defense but focuses on one’s self-improvement and builds awareness as well as our ability to adapt in any given circumstance. It is both a great physical and mental outlet.
BJJ as a sport and a self-defense method differ in nature but share a similar goal; the ability to overcome any opponent using technique despite the size and strength of that opponent.
Come learn traditional BJJ at Lake Travis Jiu-Jitsu Club. This art will train you to employ striking, kicking (Kickboxing), joint manipulation, trapping, throws and grappling from a self-defense perspective.
The practice of self-defense is not only physical but also a situational and intellectual process that will benefit and enrich your life.
"My Jiu-Jitsu is an art of self-defense in which points, rules and time limits are unacceptable"
GM Helio Gracie
Empower yourself. Build confidence. Rise to a new challenge. Maintain and support a healthy lifestyle both mentally and physically.
Join the Brazilian Jiu-Jitsu Self-Defense program at Lake Travis Jiu-Jitsu Club and achieve all of this and so much more!
Unfortunately, fighting isn’t only in a cage or on a mat. Sometimes that fight can happen in a dark parking lot, on a trail or in the home and sometimes it can happen in the blink of an eye and your response may be the difference between life and death.
The practice of martial arts not only hones our skills and techniques in self defense but focuses on one’s self-improvement and builds awareness as well as our ability to adapt in any given circumstance. It is both a great physical and mental outlet.
BJJ as a sport and a self-defense method differ in nature but share a similar goal; the ability to overcome any opponent using technique despite the size and strength of that opponent.
Come learn traditional BJJ at Lake Travis Jiu-Jitsu Club. This art will train you to employ striking, kicking (Kickboxing), joint manipulation, trapping, throws and grappling from a self-defense perspective.
The practice of self-defense is not only physical but also a situational and intellectual process that will benefit and enrich your life.
"My Jiu-Jitsu is an art of self-defense in which points, rules and time limits are unacceptable"
GM Helio Gracie
Monday Wednesday Friday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
LTJJC
24-25 Competition Season
X-Intrigue San Marcos | Convention | May 16-18 ($307)
https://www.gointrigue.com/tours/san-marcos/
https://www.gointrigue.com/tours/san-marcos/
8:00 AM to 8:00 AM
Body Lab
Body Lab Classes 24-25
Beg/Int Combo (Ages 7-12)
The Beg/Int Combo class is designed for beginner and intermediate dancers eager to learn jazz technique and enhance their performance skills. Throughout the season, dancers will focus on turn and leap progressions, flexibility, strength, and overall performance. Students will have the opportunity to develop their skills across various dance styles, including jazz, musical theater, commercial dance, and more!
The Beg/Int Combo class is designed for beginner and intermediate dancers eager to learn jazz technique and enhance their performance skills. Throughout the season, dancers will focus on turn and leap progressions, flexibility, strength, and overall performance. Students will have the opportunity to develop their skills across various dance styles, including jazz, musical theater, commercial dance, and more!
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Studio 2
Body Lab
Body Lab
Int/Adv Combo (Ages 7-12)
The Int/Adv Combo class is designed for intermediate and advanced dancers eager to learn jazz technique and enhance their performance skills. Throughout the season, dancers will focus on turn and leap progressions, flexibility, strength, and overall performance. Students will have the opportunity to develop their skills across various dance styles, including jazz, musical theater, commercial dance, and more!
The Int/Adv Combo class is designed for intermediate and advanced dancers eager to learn jazz technique and enhance their performance skills. Throughout the season, dancers will focus on turn and leap progressions, flexibility, strength, and overall performance. Students will have the opportunity to develop their skills across various dance styles, including jazz, musical theater, commercial dance, and more!
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Studio 3
Body Lab
Body Lab
Adv Jazz (MS)
This class is full
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps(i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
This class is full
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps(i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 1
Body Lab
Body Lab
Beginner Acro/Tumbling (Elem/MS)
Acro trick fundamentals, conditioning, bridges, handstand form etc., NO acro experience is necessary, this is for Elem/MS ages that are beginner.
Acro trick fundamentals, conditioning, bridges, handstand form etc., NO acro experience is necessary, this is for Elem/MS ages that are beginner.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Mats
Body Lab
Body Lab
High Int Drill Team (HS)
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Body Lab
Body Lab
Int Ballet (Ages 7-12)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 3
Body Lab
Body Lab
Adv Lyrical/Contemporary (MS)
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 1
Body Lab
Body Lab
Dancer Strength (MS/HS)
Dancer Strength uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Dancer Strength uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio 3
Body Lab
Body Lab
High Int Technique (HS)
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 2
Body Lab
Body Lab
BEG BLOCK (MS/HS)
6:45-7:45pm Beg Technique (STUDIO 3)
7:45-8:45pm Beg Ballet (STUDIO 1)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in a 1 hr Jazz technique class followed by 1 hr of ballet. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
**You are required to take ballet in order to take Beg Technique**
6:45-7:45pm Beg Technique (STUDIO 3)
7:45-8:45pm Beg Ballet (STUDIO 1)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in a 1 hr Jazz technique class followed by 1 hr of ballet. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
**You are required to take ballet in order to take Beg Technique**
Monday
6:45 PM to 8:45 PM
6:45 PM to 8:45 PM
Studio 3
Body Lab
Body Lab
Commercial (MS/HS)
This class is full
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance prowess and prepare for the spotlight!
This class is full
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance prowess and prepare for the spotlight!
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio 2
Body Lab
Body Lab
Improvisation (MS/HS)
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema.
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema.
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio 1
Body Lab
Body Lab
Adv Lyrical/Contemporary (HS)
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
Monday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Studio 2
Body Lab
Body Lab
Beg Ballet (MS/HS)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
Monday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Studio 1
Body Lab
Body Lab
Stretch, Flex & Strength (MS/HS)
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Studio 3
Body Lab
Body Lab
Tumbling for Dancers
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Monday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
Mats
Body Lab
Body Lab
Beg Ballet (Ages 7-12)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Studio 1
Body Lab
Body Lab
Beg Hip Hop (Ages 7-12)
Explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Tuesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Studio 1
Body Lab
Body Lab
Aerial Conditioning (Ages 10+)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio 1
Body Lab
Body Lab
Intro/Beg Aerial (Ages 10+)
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Tuesday
5:00 PM to 6:30 PM
5:00 PM to 6:30 PM
Studio 1
Body Lab
Body Lab
Lyrical/Contemporary (Ages 7-12)
This class is full
An introductory lyrical/contemporary class designed for elementary students looking to explore movement quality and storytelling through their dancing. A Ballet, Jazz and lyrical class is recommended. We do incorporate Technical Elements so a Technique class is recommended.
This class is full
An introductory lyrical/contemporary class designed for elementary students looking to explore movement quality and storytelling through their dancing. A Ballet, Jazz and lyrical class is recommended. We do incorporate Technical Elements so a Technique class is recommended.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio 2
Body Lab
Body Lab
PDT (Progressive Dance Technique)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio 2
Body Lab
Body Lab
Pre Dance Team (Ages 7-12)
A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines.
You must have prior jazz technique experience!
A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines.
You must have prior jazz technique experience!
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio 3
Body Lab
Body Lab
Adv Turns & Progressions (MS/HS)
This class is tailored for dancers who have confidently mastered beginner and intermediate skills and are eager to delve into advanced techniques. Participants will participate in exercises focused on strengthening, enhancing flexibility, and refining their skills through drills. The session will also include across-the-floor and center exercises meticulously crafted to push dancers to achieve new heights of excellence!
This class is tailored for dancers who have confidently mastered beginner and intermediate skills and are eager to delve into advanced techniques. Participants will participate in exercises focused on strengthening, enhancing flexibility, and refining their skills through drills. The session will also include across-the-floor and center exercises meticulously crafted to push dancers to achieve new heights of excellence!
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 1
Body Lab
Body Lab
Int/Adv Hip Hop (Elem/MS)
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 3
Body Lab
Body Lab
Pre Professional (INV ONLY)
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
REQUIREMENTS:
-You must also be enrolled in either Adv Lyrical, Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $20 a month fee to attend this class if you are on Tech 2 or 3.
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
REQUIREMENTS:
-You must also be enrolled in either Adv Lyrical, Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $20 a month fee to attend this class if you are on Tech 2 or 3.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 2
Body Lab
Body Lab
Adv Aerial Company Rehearsal (INV ONLY)
This is a company ONLY class! Must be Evaluated by a Director to be on this company!
This is a company ONLY class! Must be Evaluated by a Director to be on this company!
Tuesday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Studio 2
Body Lab
Body Lab
Adv Hip Hop (MS/HS)
Elevate your dance skills with our high-energy Advanced Hip Hop class, designed for experienced dancers ready to push their abilities to new heights! Explore masterful style, intricate musicality, and the art of hip hop improvisation as you learn dynamic routines packed with fun and energy.
Elevate your dance skills with our high-energy Advanced Hip Hop class, designed for experienced dancers ready to push their abilities to new heights! Explore masterful style, intricate musicality, and the art of hip hop improvisation as you learn dynamic routines packed with fun and energy.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
Body Lab
Body Lab
Int Jazz (MS/HS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 3
Body Lab
Body Lab
Beg Adv Ballet (MS/HS)
These are for intermediate dancers that are new to ballet. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are for intermediate dancers that are new to ballet. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 1
Body Lab
Body Lab
Tumbling for Dancers (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Mats
Body Lab
Body Lab
Lyrical/Contemporary (Ages 7-12)
An introductory lyrical/contemporary class designed for elementary students looking to explore movement quality and storytelling through their dancing. A Ballet, Jazz and lyrical class is recommended. We do incorporate Technical Elements so a Technique class is recommended.
An introductory lyrical/contemporary class designed for elementary students looking to explore movement quality and storytelling through their dancing. A Ballet, Jazz and lyrical class is recommended. We do incorporate Technical Elements so a Technique class is recommended.
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Studio 2
Body Lab
Body Lab
Int/Adv Acro/Tumbling (Elem/MS)
**YOU MUST HAVE A FRONT AND BACK WALKOVER TO ENROLL IN THIS CLASS**
This class will help elementary students develop acrobatic and tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. This class is taught by Brooke Mountain who has extensive experience instructing tumbling and acrobatics for dancers.
**YOU MUST HAVE A FRONT AND BACK WALKOVER TO ENROLL IN THIS CLASS**
This class will help elementary students develop acrobatic and tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. This class is taught by Brooke Mountain who has extensive experience instructing tumbling and acrobatics for dancers.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Mats
Body Lab
Body Lab
Beg Commercial Hip Hop (Ages 7-12)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Studio 2
Body Lab
Body Lab
Adv Technique (HS)
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level.
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Body Lab
Body Lab
High Int Technique (MS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 1
Body Lab
Body Lab
Stretch, Flex & Strength (Ages 7-12)
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Mats
Body Lab
Body Lab
Cheer/Hip Hop (Ages 7-9)
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 3
Body Lab
Body Lab
Adv Technical Jazz (HS)
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Studio 2
Body Lab
Body Lab
Dance Tricks & Tumbling (MS/HS)
Whether you're a seasoned dancer looking to add more flair to your routines or a beginner eager to learn the basics of tumbling, this class has something for everyone.Throughout the class, students will develop strength, flexibility, and coordination through a variety of exercises and drills tailored to enhance their tumbling and trick capabilities. From cartwheels to backflips, handstands to aerials, our instructors will break down each skill into manageable steps, ensuring that students feel confident and supported as they progress. But this class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
Whether you're a seasoned dancer looking to add more flair to your routines or a beginner eager to learn the basics of tumbling, this class has something for everyone.Throughout the class, students will develop strength, flexibility, and coordination through a variety of exercises and drills tailored to enhance their tumbling and trick capabilities. From cartwheels to backflips, handstands to aerials, our instructors will break down each skill into manageable steps, ensuring that students feel confident and supported as they progress. But this class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Mats
Body Lab
Body Lab
Int Drill Team (MS)
This class is full
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select MS or HS drill performance teams. Int-Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
This class is full
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select MS or HS drill performance teams. Int-Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 1
Body Lab
Body Lab
Int/Adv Commercial Hip Hop (Elem/MS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 2
Body Lab
Body Lab
Int Aerial (Ages 10+)
Trapeze for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, as well as beginner static/spinning lyra.
Trapeze for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, as well as beginner static/spinning lyra.
Wednesday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio 1
Body Lab
Body Lab
Stretch, Flex & Strength (MS/HS)
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Mats
Body Lab
Body Lab
Commercial Hip Hop (MS/HS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Body Lab
Body Lab
Acro for Dance (MS/HS)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Wednesday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Mats
Body Lab
Body Lab
Int/Adv Ballet (MS/HS)
These are intermediate/advanced classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate/advanced classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
Beg Turns & Progressions (Ages 7-12)
Whether you're new to dance or have limited experience, this class is tailored for you! Dancers will acquire fundamental jazz techniques with precision and confidence in a supportive environment. We believe in nurturing each dancer's potential for greatness, and this class serves as the perfect starting point!
Whether you're new to dance or have limited experience, this class is tailored for you! Dancers will acquire fundamental jazz techniques with precision and confidence in a supportive environment. We believe in nurturing each dancer's potential for greatness, and this class serves as the perfect starting point!
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 2
Body Lab
Body Lab
Int/Adv Turns & Progressions (Ages 7-12)
This class is designed for young dancers who have already mastered beginner and intermediate leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
This class is designed for young dancers who have already mastered beginner and intermediate leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 3
Body Lab
Body Lab
Aerial Conditioning (Ages 10+)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio 1
Body Lab
Body Lab
Intro/Beg Aerial
This class is full
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
This class is full
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Thursday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Studio 1
Body Lab
Body Lab
BEG BLOCK (MS/HS)
5:00-6:00pm Dancer Strength (STUDIO 1)
6:00-7:30pm Beg Tech & Jazz (STUDIO 1)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in a 1 hr Jazz technique class followed by 1 hr of ballet. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
**You are required to take dancer strength in order to take Beg Technique & Jazz**
5:00-6:00pm Dancer Strength (STUDIO 1)
6:00-7:30pm Beg Tech & Jazz (STUDIO 1)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in a 1 hr Jazz technique class followed by 1 hr of ballet. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
**You are required to take dancer strength in order to take Beg Technique & Jazz**
Thursday
5:00 PM to 7:30 PM
5:00 PM to 7:30 PM
Studio 1
Body Lab
Body Lab
Dancer Strength & Flexibility (MS/HS)
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 1
Body Lab
Body Lab
Int Ballet (MS/HS)
This class is full
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This class is full
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Body Lab
Body Lab
Int Ballet Barre (MS/HS)
This class is full
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through barre work exercises, designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This class is full
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through barre work exercises, designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio 2
Body Lab
Body Lab
Power Leaps & Dance Tricks (Ages 7-12)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio 3
Body Lab
Body Lab
Beg Tap
This class is full
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
This class is full
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio 3
Body Lab
Body Lab
Int Tap (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio 3
Body Lab
Body Lab
Int Turns & Progressions (MS/HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio 2
Body Lab
Body Lab
Adv Tap (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio 3
Body Lab
Body Lab
Beg Pointe (INV ONLY)
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Thursday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio 3
Body Lab
Body Lab
Jazz Technique Training (MS/HS)
This class is full
This class is full
Thursday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio 2
Body Lab
Body Lab
Ballet (INV ONLY)
Extensive prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control. This class level is by invitation only.
Extensive prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control. This class level is by invitation only.
Thursday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Studio 2
Body Lab
Body Lab
Dance Team Prep
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Thursday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Studio 1
Body Lab
Body Lab
Pointe (INV ONLY)
Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Thursday
8:45 PM to 9:30 PM
8:45 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
AGES 5-10 Tumbling
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Sunday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Mats
Body Lab
Body Lab
MS/HS Tumbling
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Sunday
3:00 PM to 4:30 PM
3:00 PM to 4:30 PM
Mats
Body Lab
Body Lab
Ages 3-7 Fall/Spring
AGES 5-10 Tumbling
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue!
Sunday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Mats
Body Lab
Body Lab
Hip Hop/Acro (Ages 5-7)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Monday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Studio 1
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 5-7)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Studio 2
Body Lab
Body Lab
Hip Hop/Acro (Ages 3-4)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Monday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Mats
Body Lab
Body Lab
Ballet (Ages 5-7)
This entry level class will enhance your child's coordination, balance and flexibility with the teaching of basic ballet positions, steps, and terminology through standing barre work, simple center floor exercises, and across the floor. Your child will also enjoy encouragement and guidance in creative dance and music exploration.
Please wear a leotard, tights, and bun.
This entry level class will enhance your child's coordination, balance and flexibility with the teaching of basic ballet positions, steps, and terminology through standing barre work, simple center floor exercises, and across the floor. Your child will also enjoy encouragement and guidance in creative dance and music exploration.
Please wear a leotard, tights, and bun.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio 3
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 3-4)
This class is full
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
This class is full
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Studio 3
Body Lab
Body Lab
Cheer/Hip Hop (Ages 5-7)
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Mats
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Wednesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Studio 1
Body Lab
Body Lab
Jazz/Tap (Ages 5-7)
Learn beginner fundamental Jazz, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Jazz & Tap shoes needed.
Learn beginner fundamental Jazz, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.
Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Jazz & Tap shoes needed.
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 3
Body Lab
Body Lab
Hip Hop (Ages 5-7)
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio 3
Body Lab
Body Lab
Fall/Spring Intensives 24-25
MEMBERS ONLY MS Group Private | $25
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Monday
8:45 PM to 9:45 PM
8:45 PM to 9:45 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY Red Ruby & Cavalette Group Private | $25
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Monday
8:45 PM to 9:45 PM
8:45 PM to 9:45 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY MS Group Private | $25
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY Red Ruby & Cavalette Group Private | $25
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY MS Group Private | $25
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY Red Ruby & Cavalette Group Private | $25
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
6 Week Drill Team Tryout Series | $175
6 Weeks of hands on personalized training to help you enter your middle school or high school auditions with confidence! We will provide dancers with the skills to ace their auditions with our jazz, technique, strength, and kick training followed by a mock audition!
6 Weeks of hands on personalized training to help you enter your middle school or high school auditions with confidence! We will provide dancers with the skills to ace their auditions with our jazz, technique, strength, and kick training followed by a mock audition!
Wednesday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY MS Group Private | $25
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY Red Ruby & Cavalette Group Private | $25
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY MS Group Private | $25
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Work on your audition materials for your specific school (LTMS, BCMS, HBMS) in a small group setting to receive hands on specific feedback!
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
MEMBERS ONLY Red Ruby & Cavalette Group Private | $25
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Work on your audition materials for Red Rubies and Cavalettes in a small group setting with experienced instructors to receive hands on specific feedback!
Wednesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Studio 2
Body Lab
Body Lab
Ballet Variation Class ($60)
Join us for a thrilling ballet variation class, immersing students in the art of classical ballet choreography!
You must be an intermediate/advanced dancer to participate!
Join us for a thrilling ballet variation class, immersing students in the art of classical ballet choreography!
You must be an intermediate/advanced dancer to participate!
Friday
5:30 PM to 7:30 PM
5:30 PM to 7:30 PM
Studio 2
Body Lab
Body Lab
HS Drill Team Intensive | $125
Are you ready to take your drill team skills to the next level? Whether you're a seasoned performer or new to the world of precision movement, the Body Lab HS Drill Team Intensive is your chance to sharpen your technique, build endurance, and learn from some of the best in the business.
What to Expect:
Expert Training: Work with experienced coaches who know what it takes to succeed on your drill team. Get personalized feedback and hands-on instruction in everything from precision footwork to performance artistry.
Intensive Conditioning: Improve your strength, flexibility, and stamina to handle the rigorous demands of drill team performances.
Why Attend?
Build Confidence: Perfect your skills and boost your performance in a supportive, high-energy environment.
Connect with Peers: Meet like-minded athletes who share your passion for drill team and make lasting friendships.
Audition Ready: Enter your auditions with confidence! We provide a mock audition judged by former HS drill team members and professional dancers that will provide each dancer with personalized feedback to hep them ace auditions.
Are you ready to take your drill team skills to the next level? Whether you're a seasoned performer or new to the world of precision movement, the Body Lab HS Drill Team Intensive is your chance to sharpen your technique, build endurance, and learn from some of the best in the business.
What to Expect:
Expert Training: Work with experienced coaches who know what it takes to succeed on your drill team. Get personalized feedback and hands-on instruction in everything from precision footwork to performance artistry.
Intensive Conditioning: Improve your strength, flexibility, and stamina to handle the rigorous demands of drill team performances.
Why Attend?
Build Confidence: Perfect your skills and boost your performance in a supportive, high-energy environment.
Connect with Peers: Meet like-minded athletes who share your passion for drill team and make lasting friendships.
Audition Ready: Enter your auditions with confidence! We provide a mock audition judged by former HS drill team members and professional dancers that will provide each dancer with personalized feedback to hep them ace auditions.
Saturday
9:00 AM to 2:00 PM
9:00 AM to 2:00 PM
Studio 1
Body Lab
Body Lab
MS Drill Team Intensive | $125
Are you ready to take your drill team skills to the next level? Whether you're a seasoned performer or new to the world of precision movement, the Body Lab MS Drill Team Intensive is your chance to sharpen your technique, build endurance, and learn from some of the best in the business.
What to Expect:
Expert Training: Work with experienced coaches who know what it takes to succeed on your school team. Get personalized feedback and hands-on instruction in everything from precision footwork to performance artistry.
Intensive Conditioning: Improve your strength, flexibility, and stamina to handle the rigorous demands of drill team performances.
Why Attend?
Build Confidence: Perfect your skills and boost your performance in a supportive, high-energy environment.
Connect with Peers: Meet like-minded athletes who share your passion for drill team and make lasting friendships.
Audition Ready: Enter your auditions with confidence! We provide a mock audition judged by former MS Dance team members that will provide each dancer with personalized feedback to hep them ace auditions
Are you ready to take your drill team skills to the next level? Whether you're a seasoned performer or new to the world of precision movement, the Body Lab MS Drill Team Intensive is your chance to sharpen your technique, build endurance, and learn from some of the best in the business.
What to Expect:
Expert Training: Work with experienced coaches who know what it takes to succeed on your school team. Get personalized feedback and hands-on instruction in everything from precision footwork to performance artistry.
Intensive Conditioning: Improve your strength, flexibility, and stamina to handle the rigorous demands of drill team performances.
Why Attend?
Build Confidence: Perfect your skills and boost your performance in a supportive, high-energy environment.
Connect with Peers: Meet like-minded athletes who share your passion for drill team and make lasting friendships.
Audition Ready: Enter your auditions with confidence! We provide a mock audition judged by former MS Dance team members that will provide each dancer with personalized feedback to hep them ace auditions
Saturday
9:00 AM to 2:00 PM
9:00 AM to 2:00 PM
Studio 1
Body Lab
Body Lab
Beginner Silks Workshop | $275
Join us for a 3 week aerial silks workshop with Erin Carle!
Learn more about Erin:
Erin began dancing at the age of 3 in Houston Texas. She attended the fort bend ballet school starting at the age of 14. She then began training in the circus arts at 15 and is versed in aerial silks, trapeze, flying trapeze, triple cloud swing and contortion. Erin holds multiple state and national competitive dance solo and team titles both at the high school and college level, including an all American title from the National Dance Alliance (NDA) at the collegiate level. She danced with the ballet forte ballet company for 3 years and has done short contracts with multiple ballet companies. She has been teaching ballet and aerial for over 5 years now. In more recent years she received her BFA from Texas state university, and she has been working with visual artists creating art pieces that include dance and aerial in Austin.
Join us for a 3 week aerial silks workshop with Erin Carle!
Learn more about Erin:
Erin began dancing at the age of 3 in Houston Texas. She attended the fort bend ballet school starting at the age of 14. She then began training in the circus arts at 15 and is versed in aerial silks, trapeze, flying trapeze, triple cloud swing and contortion. Erin holds multiple state and national competitive dance solo and team titles both at the high school and college level, including an all American title from the National Dance Alliance (NDA) at the collegiate level. She danced with the ballet forte ballet company for 3 years and has done short contracts with multiple ballet companies. She has been teaching ballet and aerial for over 5 years now. In more recent years she received her BFA from Texas state university, and she has been working with visual artists creating art pieces that include dance and aerial in Austin.
Sunday
2:00 PM to 4:00 PM
2:00 PM to 4:00 PM
Studio 1
Body Lab
Body Lab
Int/Adv Silks Workshop | $275
Join us for a 3 week intermediate/advanced aerial silks workshop with Erin Carle!
Learn more about Erin:
Erin began dancing at the age of 3 in Houston Texas. She attended the fort bend ballet school starting at the age of 14. She then began training in the circus arts at 15 and is versed in aerial silks, trapeze, flying trapeze, triple cloud swing and contortion. Erin holds multiple state and national competitive dance solo and team titles both at the high school and college level, including an all American title from the National Dance Alliance (NDA) at the collegiate level. She danced with the ballet forte ballet company for 3 years and has done short contracts with multiple ballet companies. She has been teaching ballet and aerial for over 5 years now. In more recent years she received her BFA from Texas state university, and she has been working with visual artists creating art pieces that include dance and aerial in Austin.
Join us for a 3 week intermediate/advanced aerial silks workshop with Erin Carle!
Learn more about Erin:
Erin began dancing at the age of 3 in Houston Texas. She attended the fort bend ballet school starting at the age of 14. She then began training in the circus arts at 15 and is versed in aerial silks, trapeze, flying trapeze, triple cloud swing and contortion. Erin holds multiple state and national competitive dance solo and team titles both at the high school and college level, including an all American title from the National Dance Alliance (NDA) at the collegiate level. She danced with the ballet forte ballet company for 3 years and has done short contracts with multiple ballet companies. She has been teaching ballet and aerial for over 5 years now. In more recent years she received her BFA from Texas state university, and she has been working with visual artists creating art pieces that include dance and aerial in Austin.
Sunday
4:00 PM to 6:00 PM
4:00 PM to 6:00 PM
Studio 1
Body Lab
Body Lab