Jiu Jitsu

Name
Days
Location
Judo Jitsu
This class is full
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.



This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.

LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!

See you on the mats!
Monday
6:15 PM to 7:15 PM
Mats
Main
Adult BJJ with Jeff
Tuesday Thursday
12:00 PM to 1:00 PM
Mats
Main
Pee Wee BJJ
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
Tuesday Thursday
4:45 PM to 5:30 PM
Mats
Main
Kids BJJ
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.


We promise you, they'll leave tired.
Tuesday Thursday
5:30 PM to 6:30 PM
Mats
Main
Adult BJJ
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Mats
Main
Muay Thai Kickboxing
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Tuesday Thursday
7:30 PM to 8:30 PM
Mats
Main
We The People 7-12yr olds
Ages 10 can participate in class with instructors' approval.
Wednesday Friday
9:00 AM to 10:00 AM
Mats
Main
We The People 13-18yr olds
Ages 10 can participate in class with instructors' approval.
Wednesday Friday
10:00 AM to 11:00 AM
Mats
Main
BJJ Self-Defense
Empower yourself. Build confidence. Rise to a new challenge. Maintain and support a healthy lifestyle both mentally and physically.

Join the Brazilian Jiu-Jitsu Self-Defense program at Lake Travis Jiu-Jitsu Club and achieve all of this and so much more!

Unfortunately, fighting isn’t only in a cage or on a mat. Sometimes that fight can happen in a dark parking lot, on a trail or in the home and sometimes it can happen in the blink of an eye and your response may be the difference between life and death.

The practice of martial arts not only hones our skills and techniques in self defense but focuses on one’s self-improvement and builds awareness as well as our ability to adapt in any given circumstance. It is both a great physical and mental outlet.

BJJ as a sport and a self-defense method differ in nature but share a similar goal; the ability to overcome any opponent using technique despite the size and strength of that opponent.

Come learn traditional BJJ at Lake Travis Jiu-Jitsu Club. This art will train you to employ striking, kicking (Kickboxing), joint manipulation, trapping, throws and grappling from a self-defense perspective.

The practice of self-defense is not only physical but also a situational and intellectual process that will benefit and enrich your life.

"My Jiu-Jitsu is an art of self-defense in which points, rules and time limits are unacceptable"
GM Helio Gracie
Monday Wednesday Friday
8:00 AM to 9:00 AM
Mats
Main

Body Lab Summer 2024

Name
Days
Location
Beginner Dance Combo (Ages 7-12)
This class is tailored for novice dancers, focusing on essential jazz techniques. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Additionally, they will learn a routine in either jazz or musical theater!

Monday
1:00 PM to 2:30 PM
Studio 1
Main
Adv Dance Combo (Ages 7-12)
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by advanced turn and leap progressions and a jazz or musical theater combo. Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
Monday
2:00 PM to 3:30 PM
Studio 3
Main
Int Dance Combo (Ages 7-12)
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Students will start working on skills they need to master to move into the advanced elementary classes. Additionally, they will learn a routine in either jazz or musical theater!
Monday
2:00 PM to 3:30 PM
Studio 2
Main
Ballet (INV ONLY)
Extensive prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control.
This class level is by invitation only.
Monday
2:30 PM to 3:45 PM
Studio 1
Main
Beg Acro Tricks (ELEM/MS)
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Monday
2:30 PM to 3:30 PM
Mats
Main
Adv Acro (ELEM/MS)
You must have a front and back walkover to enroll in this class. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
Monday
3:30 PM to 4:45 PM
Studio 3
Main
Int Acro (ELEM/MS)
Intermediate Acro is the perfect class for elementary and middle school students who have mastered basic acro skills with proper are ready to take their skills to the next level. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease. Students will learn acro tricks such as front walkovers, back walkovers, valdez, Tinsica, handstand pirouettes, etc.
Monday
3:30 PM to 4:30 PM
Mats
Main
Improvisation
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema.
Monday
3:45 PM to 4:30 PM
Studio 1
Main
Pre Professional (INV ONLY)
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.

REQUIREMENTS:
-You must also be enrolled in either Adv Lyrical and Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $15 a month fee to attend this class if you are on Tech 2 or 3.

Monday
3:45 PM to 4:45 PM
Studio 2
Main
Ballet Basics
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
4:30 PM to 5:30 PM
Studio 1
Main
Beg Block-Ballet Basics & Beg Tech (MS/HS)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1hr of ballet followed by 1.25hrs of jazz technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.

**You are required to take ballet in order to take Beg Technique**

4:30-5:30pm Ballet Basics (STUDIO 1)
5:30-6:45pm Beg Technique (STUDIO 3)
Monday
4:30 PM to 6:45 PM
Studio 1
Main
Hip Hop & Acro (Ages 3-4)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music

Acro: Learn Acro technique, flexibility, strength, and body awareness!

What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.

Monday
4:30 PM to 5:20 PM
Mats
Main
Commercial Dance
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance prowess and prepare for the spotlight!
Monday
4:45 PM to 5:30 PM
Studio 2
Main
Hip Hop & Acro (Ages 5-7)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music

Acro: Learn Acro technique, flexibility, strength, and body awareness!

What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Monday
4:45 PM to 5:35 PM
Studio 3
Main
HS High Int Tech
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Monday
5:30 PM to 6:45 PM
Studio 2
Main
MS Adv Jazz
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps(i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
Monday
5:30 PM to 6:45 PM
Studio 1
Main
HS High Int Drill Team
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
6:45 PM to 7:45 PM
Studio 2
Main
MS Adv Lyrical/Contemporary
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, and performance quality.
Monday
6:45 PM to 7:45 PM
Studio 1
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
6:45 PM to 7:30 PM
Studio 3
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
7:45 PM to 8:30 PM
Studio 1
Main
Tumbling for Dancers
This class is full
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Monday
7:45 PM to 8:45 PM
Mats
Main
Aerial Co (INV ONLY)
This class is for our aerial company members to workshop skills and learn choreography!
Tuesday
1:45 PM to 3:00 PM
Studio 1
Main
Beginner Ballet (Ages 7-12)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
Tuesday
2:00 PM to 3:00 PM
Studio 2
Main
Adv Technique & Jazz (Ages 7-12)
TA class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by jazz combo incorporating advanced technical skills(turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
Tuesday
3:00 PM to 4:00 PM
Studio 2
Main
Beg Hip-Hop (Ages 7-12)
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Tuesday
3:00 PM to 4:00 PM
Studio 1
Main
Int Technique & Jazz (Ages 7-12)
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Students will get the opportunity to incorporate their technical dance skills into a fun jazz routine focusing on perfecting their jazz technique, style, and performance quality!
Tuesday
3:00 PM to 4:00 PM
Studio 2
Main
Adv Hip-Hop (MS/HS)
Elevate your dance skills with our high-energy Advanced Hip Hop class, designed for experienced dancers ready to push their abilities to new heights! Explore masterful style, intricate musicality, and the art of hip hop improvisation as you learn dynamic routines packed with fun and energy.
Tuesday
4:00 PM to 5:00 PM
Studio 2
Main
Beg Technique & Jazz (Ages 7-12)
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
Tuesday
4:00 PM to 5:00 PM
Studio 3
Main
Int Ballet (Ages 7-12)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
4:00 PM to 5:00 PM
Studio 1
Main
Ballet/Tap/Jazz (Ages 5-7)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment.

Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.

What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
5:00 PM to 5:50 PM
Studio 3
Main
Int/Adv Hip-Hop (Elem/MS)
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
5:00 PM to 6:00 PM
Studio 2
Main
PDT (Progressive Dance Technique) (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:00 PM to 6:00 PM
Studio 1
Main
Beg/Int Hip-Hop (MS/HS)
This class offers an engaging introduction to Hip-Hop dance for beginner to intermediate dancers ages 12+. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!

Tuesday
6:00 PM to 7:00 PM
Studio 3
Main
HS Advanced Technical Jazz
For the advanced dancers that have more extensive technical training and dance background. This class builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Tuesday
6:00 PM to 7:15 PM
Studio 2
Main
MS Adv Technique
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level.
Tuesday
6:00 PM to 7:15 PM
Studio 1
Main
Int Jazz (MS/HS)
This class begins with a dynamic warm up with stretching, and conditioning. Students will then learn an intermediate level jazz routine that will help dancers incorporate their dance technique into routines with style and ease.
Tuesday
7:15 PM to 8:15 PM
Studio 3
Main
Int/Adv Ballet (MS/HS)
These are intermediate/advanced classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
7:15 PM to 8:15 PM
Studio 2
Main
Tumbling for Dancers
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Tuesday
7:15 PM to 8:30 PM
Studio 1
Main
Pointe (INV)
Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet.

Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Tuesday
8:15 PM to 9:00 PM
Studio 1
Main
Beg Aerial
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including silks and lyra.
Wednesday
2:30 PM to 4:00 PM
Studio 1
Main
Int Ballet (MS/HS)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Wednesday
2:30 PM to 3:30 PM
Studio 2
Main
Tumbling (Ages 7-12)
This class will help elementary students develop tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. This class is taught by Brooke Mountain who has extensive experience instructing tumbling and acrobatics for dancers.
Wednesday
3:00 PM to 4:00 PM
Mats
Main
Aerial Conditioning (ALL LEVELS)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Wednesday
3:30 PM to 4:00 PM
Studio 1
Main
Pre Pointe (INV)
Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet.

Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Wednesday
3:30 PM to 4:00 PM
Studio 2
Main
Hip Hop/Acro (Ages 5-7)
Hip-Hop and Tumbling for young dancers ages 5-7.

What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.

Wednesday
4:00 PM to 4:50 PM
Mats
Main
HS Adv Technique
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced level across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level.
Wednesday
4:00 PM to 5:00 PM
Studio 2
Main
MS High Int Tech
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Wednesday
4:00 PM to 5:00 PM
Studio 1
Main
Pre Dance Team (Ages 7-12)
A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines.
Wednesday
4:00 PM to 5:00 PM
Studio 3
Main
Ballroom (Ages 7-12)
Beginner Ballroom will explore a variety of styles such as: Tradition Ballroom: Waltz, Foxtrot, Tango, Viennese Waltz, Latin/Rhythm Styles– Rumba, Bolero, Cha Cha, Mambo, Samba, Salsa, Merengue, East Coast Swing, West Coast Swing, Paso Doble, Jive, and Country Western – Two Step, Night Club, Triple Two Step, Polka.
Wednesday
5:00 PM to 6:00 PM
Studio 3
Main
HS Adv Lyrical/Contemporary
Lyrical is a fluid form of dance done to popular ballads and slower music. The dancer is taught to interpret his or her movement with feeling, motion and style. They will learn to tell a story or create the picture of the song. This style combines the fluid beauty of ballet with the more sharp moves in jazz. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Wednesday
5:00 PM to 6:00 PM
Studio 2
Main
MS High Int Drill Team
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Wednesday
5:00 PM to 6:00 PM
Studio 1
Main
MS/HS Dance Tricks and Tumbling
This class is full
Whether you're a seasoned dancer looking to add more flair to your routines or a beginner eager to learn the basics of tumbling, this class has something for everyone.Throughout the class, students will develop strength, flexibility, and coordination through a variety of exercises and drills tailored to enhance their tumbling and trick capabilities. From cartwheels to backflips, handstands to aerials, our instructors will break down each skill into manageable steps, ensuring that students feel confident and supported as they progress. But this class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
Wednesday
5:00 PM to 6:00 PM
Mats
Main
Aerial Conditioning (ALL LEVELS)
We use professional low swinging Trapeze for a complete workout, increasing cardio, core and full body strength. ALL LEVELS WELCOME!
Wednesday
6:00 PM to 6:30 PM
Studio 1
Main
Ballroom (MS/HS)
Ballroom will explore a variety of styles such as: Tradition Ballroom: Waltz, Foxtrot, Tango, Viennese Waltz, Latin/Rhythm Styles– Rumba, Bolero, Cha Cha, Mambo, Samba, Salsa, Merengue, East Coast Swing, West Coast Swing, Paso Doble, Jive, and Country Western – Two Step, Night Club, Triple Two Step, Polka.
Wednesday
6:00 PM to 7:00 PM
Studio 2
Main
Int Aerial
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, as well as beginner static/spinning lyra.
Wednesday
6:00 PM to 7:30 PM
Studio 1
Main
Stretch, Flex & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Wednesday
6:00 PM to 6:45 PM
Studio 3
Main
Acro (MS/HS)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Wednesday
7:30 PM to 8:15 PM
Studio 1
Main
Beg Aerial
Trapeze for beginner students to work on strength and fundamental aerial elements. This class is required before you can sign up for the intermediate trapeze class on Wednesdays. It may also be in addition to the Wednesday class to improve strength and perfect basic elements.

Thursday
1:00 PM to 2:30 PM
Studio 1
Main
Aerial Conditioning (ALL LEVELS)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Thursday
2:00 PM to 2:30 PM
Studio 1
Main
Adv Technique (Ages 7-12)
This class is tailored for dancers who have confidently mastered beginner and intermediate skills and are eager to delve into advanced techniques. Participants will participate in exercises focused on strengthening, enhancing flexibility, and refining their skills through drills. The session will also include across-the-floor and center exercises meticulously crafted to push dancers to achieve new heights of excellence!

We will work on advanced turn in second combos, combination leaps, leg hold turns, challenging direction changes, and more!
Thursday
2:30 PM to 3:30 PM
Studio 3
Main
Beg Technique (Ages 7-12)
Whether you're new to dance or have limited experience, this class is tailored for you! Dancers will acquire fundamental jazz techniques with precision and confidence in a supportive environment. We believe in nurturing each dancer's potential for greatness, and this class serves as the perfect starting point!
Thursday
2:30 PM to 3:30 PM
Studio 1
Main
Int Technique (Ages 7-12)
This class is designed for young dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Thursday
2:30 PM to 3:30 PM
Studio 2
Main
Beg Tap (Ages 7-12)
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Thursday
3:30 PM to 4:00 PM
Studio 1
Main
Beg/Int Tap (Elem/MS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
3:30 PM to 4:00 PM
Studio 3
Main
Stretch (Ages 7-12)
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Thursday
3:30 PM to 4:00 PM
Studio 2
Main
Hip Hop & Acro (Ages 5-7)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music

Acro: Learn Acro technique, flexibility, strength, and body awareness!

What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.

Start Studio 1 (Suite 200), End Mats (Suite 100)

Learn fundamental Hip Hop and Acro technique, flexibility, strength, and musicality. They focus on learning choreography, freestyle, and basic acro skills.

Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence.

What to wear: leggings, tight fitted clothing. Tennis shoes for Hip Hop & barefoott for acro
Thursday
3:40 PM to 4:30 PM
Mats
Main
Int Tap (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
4:00 PM to 4:30 PM
Studio 3
Main
Jazz Technique Training
We work on our jazz technique through strengthening and drills, preparing your body to execute your technical skills with precision and ease. This class is for the beginner all the way up to the professional artist. We use plyometrics, stability training, core strengthening, and cardio to take your technique to the next level.
Thursday
4:00 PM to 4:30 PM
Studio 2
Main
Lyrical/Contemporary (Ages 7-12)
An introductory lyrical/contemporary class designed for elementary students looking to explore movement quality and storytelling through their dancing.
Thursday
4:00 PM to 4:45 PM
Studio 1
Main
Adv Tap (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
4:30 PM to 5:00 PM
Studio 3
Main
Int Technique (MS/HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Turns, Progressions, Leaps & Conditioning
Thursday
4:30 PM to 5:45 PM
Studio 2
Main
Ballet (Ages 5-7)
This entry level class will enhance your child's coordination, balance and flexibility with the teaching of basic ballet positions, steps, and terminology through standing barre work, simple center floor exercises, and across the floor. Your child will also enjoy encouragement and guidance in creative dance and music exploration.

Please wear a leotard, tights, and bun.
Thursday
4:45 PM to 5:30 PM
Studio 1
Main
Beg Block-Technique, Jazz, & Ballet (MS/HS)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1.5hrs of jazz including technique, flexibility training, and a combo followed by 1hr of ballet technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.

**You are required to take ballet in order to take Beg Tech & Jazz**

5-6:30pm Beg Tech & Jazz (MS/HS) (STUDIO 3)
6:30-7:30pm Beg Ballet (MS/HS) (STUDIO 1)
Thursday
5:00 PM to 7:30 PM
Studio 3
Main
Adv Turning Technique
Refine your mastery of advanced turn combinations with a comprehensive program encompassing targeted drills, strength training, across-the-floor exercises, and center work. Prerequisites include proficiency at an advanced level in dance.

Thursday
5:45 PM to 6:45 PM
Studio 1
Main
Pop Up Lab
Our Lab class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class!
Thursday
5:45 PM to 6:30 PM
Studio 2
Main
Beg Ballet (MS/HS)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
Thursday
6:30 PM to 7:30 PM
Studio 2
Main
Tumbling for Dancers
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Thursday
6:45 PM to 8:00 PM
Studio 1
Main
Dance Team Prep
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Thursday
7:30 PM to 8:45 PM
Studio 2
Main

2024 Summer Intensives

Name
Days
Location
Ballet Intensive Beginner AGES 7-12 | June 3-6 | $160
Embark on a mesmerizing dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.

This workshop will require a 50% deposit upon registration. The remaining balance will be due on May 15th, which is the deadline to drop for full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 11:00 AM
Studio 1
Main
Ballet Intensive Beg/Int AGES 12+ | June 3-6 | $160
Embark on a mesmerizing dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
11:00 AM to 1:00 PM
Studio 2
Main
Ballet Intensive Int/Adv AGES 12+ | June 10-13 | $250
Calling all passionate dancers ready to take their skills to new heights! Join our summer Ballet Intensive designed exclusively for intermediate and advanced dancers, where artistry meets precision in an immersive and challenging dance experience.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:30 PM
Studio 1
Main
Beginner Drill Team Intensive 5th-7th | June 17-19 | $195
Welcome to our Beginner Drill Team Camp, an exciting and empowering experience tailored for young dancers aged 10-14 who aspire to join their middle school dance teams! This camp is designed to provide a supportive and dynamic environment where participants can enhance their dance skills, build confidence, and prepare for upcoming tryouts.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
Studio 1
Main
Ages 3-7 | Wonka Camp | June 17-20 | $315
Welcome to Wonka Camp, a whimsical dance adventure designed for the youngest dancers aged 3-6! Immerse your little ones in the magical world of Willy Wonka as they twirl, spin, and leap into the sweetest dance camp experience.

At Wonka Camp, children will embark on a delightful journey inspired by the enchanting universe of Willy Wonka's chocolate factory. Get ready for a week filled with laughter, friendship, and the pure joy of movement at Wonka Camp. Join us as we dance through a world of pure imagination, where every plié and pirouette is a step closer to unlocking the magic of the chocolate factory. Don't miss the chance to let your little ones' imaginations soar in this scrumptiously sweet dance adventure!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Studio 1
Main
Beginner Cirque Aerial & Acro Intensive | June 20-22 | $295
Embark on an exhilarating journey into the world of aerial silks, trapeze, lyra, and acro with our specially crafted workshop, perfect for beginners aged 10 and above. Over the course of 3 days, elevate your experience as you discover and master new skills in this awe-inspiring Cirque Aerial & Acro workshop. Join us for an unforgettable time of learning and fun!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Thursday Friday Saturday
9:00 AM to 12:00 PM
Studio 1
Main
Intermediate/Adv Cirque Aerial & Acro Intensive | June 20-22 | $295
Elevate your aerial skills to new heights with our Cirque Aerial & Acro intensive. Engage in a dynamic experience encompassing silks, trapeze, lyra, cube, and acro instruction. Develop the proficiency to showcase mesmerizing aerial skills, all while enjoying a fantastic time and making new friends!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Thursday Friday Saturday
11:00 AM to 2:00 PM
Studio 1
Main
Ages 3-7 | Dive Into Dance | June 24-27 | $315
Through a variety of engaging activities, children will discover the joy of rhythm, coordination, and self-expression. From whimsical dance games to delightful storytelling through movement, Dive into Dance aims to spark the love for dance in every young heart. The curriculum is thoughtfully crafted to enhance motor skills, boost confidence, and encourage teamwork in a fun-filled and supportive atmosphere.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Studio 1
Main
Drill Team Intensive Session 1 | June 24-27 | $230
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Drill Team Officer’s & More!

Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Studio 2
Main
Beginner Dance Camp | July 1-2 | $175
Ready to dive into the world of dance and unlock the thrill of movement? Join us at our exhilarating Beginner Dance Camp, where the magic of rhythm meets the excitement of fun, transforming beginners into dance stars! Explore a spectrum of dance styles, from the grace of ballet to the contemporary beats and the expressive artistry of jazz. Immerse yourself in the world of movement as you learn the foundations of each style.

Day 1: Musical Theater Extravaganza!
Step into the enchanting world of musical theater on Day 1! Dancers will have the chance to learn captivating routines inspired by various musical theater styles, grooving to their favorite songs from the stage. It's a day filled with theatrical flair and dynamic choreography!

Day 2: Taylor Swift Dance Party!
Get ready for a Taylor Swift-themed extravaganza on Day 2! Dancers will immerse themselves in the world of Taylor Swift, learning exciting routines set to a medley of her chart-topping hits. It's a day of Taylor Swift magic, where dance and music come together for an unforgettable experience!

This workshop will require a 50% deposit upon registration. The remaining balance will be due on May 15th, which is the deadline to drop for full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday
9:00 AM to 12:30 PM
Studio 1
Main
The Intensive Ages 13+ | July 8-12 | $310
This class is full
Dance into greatness at THE INTENSIVE 2024! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!

This workshop will require full payment upon registration.

Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
Studio 1
Main
The Intensive Ages 8-12 | July 8-11 | $240
Dance into greatness at THE INTENSIVE 2024! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine! Please contact for day rate info.

This workshop will require full payment upon registration.



Monday Tuesday Wednesday Thursday
8:30 AM to 11:30 AM
Studio 1
Main
Drill Team Intensive Session 2 | July 15-18 | $230
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Drill Team Officer’s & More!

Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
Studio 2
Main
Ages 3-7 | Acro Circus Camp | July 15-18 | $315
Immerse your child in the captivating world of the circus with our Acro Circus Camp designed specifically for ages 3-7. This extraordinary camp offers an introduction to acrobatics, aerial arts, and tumbling, promising an exhilarating experience for young participants!

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Studio 1
Main
College Pro Workshop | July 21 | $195
Prepare for your college dance team/pom try outs! Stay tuned for our 2024 instructor line up!

Previous instructors: Evan Anderson (DCC), Lauren Chavez (TCU Showgirls), Michelle Leagans (Choreographed for Texans Cheerleaders), Morgan Webb (Rangerettes), Hannah Taub (Tech Pom), Kate Rogge (UT Pom), Jordyn Groover (Texans & College Recruitment), Aspen Lowden (A&M), Savanna Dastrup (TCU Showgirls)

This workshop will require full payment upon registration.
Sunday
9:00 AM to 3:30 PM
Studio 1
Main
Middle School Dance Team Boot Camp | July 22-24 | $195
A transformative experience crafted for aspiring dancers in middle school who are ready to take their skills to the next level! This intensive boot camp is designed to provide a rigorous and focused training environment, preparing participants for the challenges and expectations of joining a middle school or high school dance team.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
Studio 1
Main
Ages 3-7 | Wild About Dance | July 22-25 | $315
In Wild About Dance, little ones will explore a world of rhythm, coordination, and self-expression through a variety of imaginative activities. From jungle-inspired dance routines to safari-themed dance games, every moment is filled with excitement and discovery. The camp is designed to nurture not only dance skills but also social interaction, teamwork, and self-confidence.

This workshop will require a 50% deposit upon registration. The remaining balance will be charged to your account on May 15th, which is the deadline to drop for a full deposit refund. If you would like to pay in full please contact bodylabfrontdesk@gmail.com.
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
Studio 1
Main